Bolt-On Health & Fitness | Fitness trainer

Bolt-On Health & Fitness

Phone: +61 422 640 429

Address: CISAC, 100 eastern valley way 2617 Bruce, ACT, Australia

Website: http://www.bolt-onhealth.com/

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25.01.2022 Ladies in Canberra. Check out this awesome activity event tomorrow at Club Lime Ladies Only Gym Club Pink Club LimeClub Lime Gym Cisac #Move4Dignity

25.01.2022 Never say never! We’ve been working on James’s range of movement now for sometime and only last week one of James’s comments was:Mate, I think we’ve reached full range and what my body is going to allow. And... this week I’ve introduced even more integrated neurology based work and Whow check out his range. Amazing. Never give up on what you think may not be possible. I owe a big thank you to James Reynolds for his trust in me and his tolerance when I ask him to do s...ome pretty weird stuff. But the results say it all, can’t wait to see what else we can achieve. The power of neurology to is truely incredible. Club Lime CISAC See more

25.01.2022 This is great snapshot example for why I prescribe eyes and vestibule homework. It’s so powerful in creating positive change for better balance, movement and strength (to make afew of the benefits) https://www.instagram.com/p/CTi3YI5rOD-/

23.01.2022 What another crazy fun and varied week! Outdoors in the delights of Canberras freezing and foggy mornings. In doors with the toys Club Pink. And not forgetting my FaceTime clients Here are some fun shots from this week. Thank you all once again for your continued support and energy. Rocking those smiles. And the all important warmer supplies, thank you so much Kirsten. They are live savers Club Lime #clublimegyms

22.01.2022 Okkie dokkie. So if you've been craving getting those weights back into your hands, check this out. For my clients, i'll be communicating with you individually to discuss further arrangements but please remember, This does not stop you booking a time slot to do your own workout! Feel free to email me direct, to share your thoughts. [email protected]

22.01.2022 Hot off the press. A big congratulations to James Reynolds (left in photo in sunnies). Just creamed off the weekend by winning: ACT Champion of Club Singles Champion Lawn Bowls. It’s been a journey of many changes for James since we first started working together in July 2019. So so proud of what you’ve achieved James. more to come... ... Club Lime Club Lime Gym Cisac See more

21.01.2022 Another amazing week as we continue to strive to stay on track. Looks like we're in for another few more weeks of this incredible outdoor life. Don't let these restrictions, restrict you. Stay focused. Adapt and adjust don't fight it.... The scientific evidence for outdoor exercise is extensive. Look after your mental health through physical exercise in the outdoors. Some more fun shots from this weeks outdoor activities. Loving the laughts and again i really can not thank all my clients enough for their continued commitment and support as we get challenged with 1oc starts at sun rise Each and everyone of you rock my world @clublimegyms @clublime #clublimegyms See more

21.01.2022 Gotta love a day that starts with a PB Make your goals specific, put in the effort and you’ll reap the returns. Just loved seeing Christiarne Carroll-Cross achieve one her goals this morning, that Smile says it all. Well done Club Lime Gym Cisac ... https://www.instagram.com/p/CIUUdX9gSTu/

21.01.2022 We are all in this together; so when we’re faced with road blocks, the key to staying on track is to find another route. Any type of session can be organised and facilitated Virtually. No excuses to ‘derail’ ... If you haven’t already considered this option please contact me to discuss further. Look forward to your email or call Email. [email protected] Mob. 0422 640 429

21.01.2022 Take the time to look after yourself and look out for those close and far to you It’s been a tough year so far and don’t underestimate that those who may appear tough may need your support too! Club Pink Club Lime Club Lime Gym Cisac

20.01.2022 There is always way to get around an injury or disability. James didn't think he could do a push up. Guess what? now he can Bring on those work exercise challenges. Remember: The only limitations are those you create in your mind. ... Stay open to exploring new ways of doing Outdoors workouts rock #clublime #clublimegyms @clublime See more

20.01.2022 Doesn’t get much more complex than this! Are you eating a Rainbow ?

19.01.2022 Indoor gyms and fitness centres can begin a gradual reintroduction of their businesses. Small, supervised group sessions and classes indoors can recommence, with a maximum of 20 people to an enclosed space or one person per four square metres. More info: https://bit.ly/2ZzSPFe

19.01.2022 Random Wednesday fun limericks by our very talented Boerge Alexander.. "Our Carie has frozen fingers and toes; By the looks of it, so is her nose; She really looks blue; Her ears are cold too;... Tomorrow she'll wear warmer hose" See more

19.01.2022 Great opportunity here! Spring into action with this awesome deal

19.01.2022 Doesnt get much more complex than this! Are you eating a Rainbow ?

19.01.2022 I just love receiving random gifts from my clients a Big thank you to Rosy Pate for today’s beautiful fresh delights fresh from the garden. Parsley is a high priority food for me, just can’t get enough of it It Packs a lovely punch of flavour but also super high in Vit A, C & K. Just perfect after a nice hill training session this afternoon Made a Huge Parsley salad dressed with lemon zest and juice and topped it with my fav Cajun spiced Salmon. ... Oh my sooo good Thank you Rosy. Club Pink Club Lime See more

18.01.2022 More fun as everyone pushes new boundaries of effort and commitment in the outdoors this morning "Diamand Family" Plank challenge, who can last the longest? strong body and minds Regular fan club members! @clublime #clublime #clublimegyms

18.01.2022 Hot off the press! Just love it when a client sends you a photo of their successes. Congratulations Donna on acheiving your goal today. All your training efforts have well and truely paid off. So pleased to be able to shout out your success... So the question is whats the next goal? #clublime #clublimegyms See more

18.01.2022 FYI Canberra Ladies

17.01.2022 What another Cracker of a week Finishing strong as Alice brings out the Big Gear! omg the smiles just keep coming! Love it. Dedication and effort equals continued results. Stay focused on your personal goals. Physical exercise greatly assists with increased mental health.... Layer up and get out. Vit D is crucial as we start to head into the cooler months. Take advantage now Club Lime #clublimegyms See more

16.01.2022 More focused study time thanks to lockdown! Well, another ZHealth Certification achievement: T Phase - therapy & threat management. So far it’s been a fun, fascinating and challenging learning time and once again I would like to thank my amazing clients for their complete trust in me.... Some of the focus areas for this phase: Working with scars & tattoos: the correct touch either theirs or mine; facilitated reduced pain, improved movement patterns and greater strength. Some serious PBs have been achieved from introducing this. Working on specific nerves; reducing pain and increase movement ranges considerably. Cranial touch ; reduced pain & tightness and dramatically increasing their range of movement. Working on specific tongue positions; to activate and stabilise various major muscle groups. All of this just highlights further the importance between sensory input to create change in pain, movement patterns and strength gains. It’s been so rewarding seeing and being able to facilitate such immense change in a relatively short time period for many of my clients. I’m looking forward to the next phase - 9S/ 1 Structure. Working to continually improve my knowledge to provide increased benefits for my clients. Z-Health PerformanceZ-Health Performance Club Lime Gym Cisac Club Pink

16.01.2022 Just thought Id share with you all a little insight into what my weekend activities look like. Aim to stay focused on your goals and put aside any obstacles that you may want use as excuses (weather is a classic right now)! That after feeling is SO GOOD

14.01.2022 3 DAY MEGA SALE NOW ON! Join Club Lime today and pay nothing for your access pass (usually $69) and receive a $75 Rebel Sport voucher so you can work out wi...th us in style JOIN NOW at https://www.clublime.com.au/ Hurry, this offer wont last! Tag someone whos been waiting for a deal like this!

12.01.2022 Thursday joy on this stunning autumn morning. @clublimegyms #clublime

12.01.2022 Today is a day of gifts :-) I think this outdoor training is having a positive effect. Thank you Boerge...just love these Limericks and wanted to share them. Random but read on and have a laugh.... Limericks by Boerge on Wednesday 13th May 2020. Inspired by the Outdoors! Pre training PT I exercise down by the lake; I think that might be a mistake; I fell to the floor: There was duck poo galore: So a shower I now have to take. And then. Post PT These young girls they sure like to run; To me it just don't look like fun: I'd rather just walk: And then I can talk: While still being out in the sun. Hope it makes you smile Boerge

11.01.2022 Go Kirsten Musgrove Friday Action for #sharethedignity great cause. Be part of the Team at Club Pink #clublimegyms

11.01.2022 Just thought I’d share with you all a little insight into what my weekend activities look like. Aim to stay focused on your goals and put aside any obstacles that you may want use as excuses (weather is a classic right now)! That after feeling is SO GOOD

11.01.2022 Fancy a super easy high protein dessert fix? Here we go. Eat as a mousse or freeze down to an ice cream https://www.instagram.com/p/CC5l0dYA-c6/?igshid=19rnlxgm1w8o

10.01.2022 Just thought I would share some personal achievements with you. Today’s efforts were all about bringing together training aspects over the last few weeks to create a Personal challenge. Stay focused on what you wish to achieve. Hills were my Nemesis and battling overuse injuries for way too long now, but I was determined to over come. What an awesome feeling. It’s been too long since I’ve challenged my body and mind in this way. ... Feels fantastic You can overcome anything with a positive mindset and consistency of training. Go forth and conquer your goals. See more

10.01.2022 The action just doesn't stop! Fun Friday, new toys, new spectators outdoor fun! @clublimegyms #clublime

10.01.2022 Time for a quick reflection over the last 10wks of training in the outdoors. This was the beautiful view we were graced with yesterday morning. As we transition now back into the next stage of gyms reopening today. I'd like to take this opportunity once more and give a Big Thank You and shout out to all my amazing clients. Your support and commitment has been unwaivered. We've had sun, rain, wind, -2oC, thick fog, but still you've rocked up and smiled thank you! I'd like everyone to be aware that i will continue working to keep all options open where possible, which means if you'd still prefer the outdoors thats super cool. Flexibility still remains key to ensure you continue to reach your goals and feel safe whilst doing so. @clublime Canberra International Sports & Aquatic Centre (CISAC) #clublimegyms #clublime

10.01.2022 https://www.instagram.com/p/CBKzwnNgTrX/?igshid=j1wkijsmmcek

09.01.2022 Some more fun shots from yesterday's session. Chilly 2oC start but the layers got peeled off as the day progressed! Continued dedication by my fab clients Keeping the enphorhines pumped up. Strong body, strong mind. Outdoor activities create such positive health benefits. ... Embrace these beautiful autumn days. @clublime #clublimegyms See more

09.01.2022 What another incredible week Weve had -2oC early morning outdoor workouts, some more grit n grind than others then back indoors for more action in Club Pink #clublimegyms Dedicated clients, always rocking up with smiles (well sort of)! Love and thanks to each and everyone of you. You have no idea how much fun and joy you bring to my days. Checking out now for a weeks break for RnR.

08.01.2022 Happy Days. Thank you so much Alice McDonald for the gorgeous bottle of vino today and it’s not even my Birthday! Feeling the and loving these surprise gifts from my clients

07.01.2022 A quick reminder of the many benefits of walking. https://www.fitnesseducation.edu.au//benefits-of-walking-/

07.01.2022 Always like to keep my open.

07.01.2022 What another incredible week We’ve had -2oC early morning outdoor workouts, some more grit n’ grind than others then back indoors for more action in Club Pink #clublimegyms Dedicated clients, always rocking up with smiles (well sort of)! Love and thanks to each and everyone of you. You have no idea how much fun and joy you bring to my days. Checking out now for a weeks break for RnR.

07.01.2022 Thank you Alice for your lovely gift this morning. You inspired me to knock over a Hill session on MtAinsley today, nicely fuelled by a couple of those gorgeous cookies! https://www.instagram.com/p/CGoSghZA-qB/

06.01.2022 Easy Dinner idea using leftover mince beef from last night. Stuffed the mushroom stalk into the centre of beef pattie to add extra flavour https://www.instagram.com/p/CCS-93rAM6N/

06.01.2022 Welcome back to the Gym Rosy. Gotta love a good weight training session when you’ve spent all Winter training outdoors! DOMs awaits I think! Club Pink ... https://www.instagram.com/p/CEBpc7JArik/?igshid=a65ctrtopstx

06.01.2022 When it's -2oC at 6.45am, you CAN still get your butt out from under the Dunner! Just means you have to up the thermal gear! But enables you to enjoy and experience an amazing start to your day. Stay focused and keep your training habits and goals on route. #clublime #clublimegyms

05.01.2022 Today has raised a few questions on how to navigate booking gym time space for your own workouts and or gym time for a PT in Club Pink. Watch this video as i think this answers some of the queries. Remember. Your PT sessions with me remain as flexible as i can possibly be to accommodate your needs and concerns. This indoor option (1 on 1 only) will now become part of the current mix. Outdoor, Facetime, Sykpe, Zoom. @clublimegyms #clublime #clublimegyms

05.01.2022 Latest update if you haven't already seen it... getting closer

05.01.2022 A great way to defrag the brain is writing down everything thats on your mind. Take the time to read and then assess what elements you can actually directly influence or change. Then let the other stuff go.

05.01.2022 Still time to place your donation to this valuable Cause: Share the Dignity Search the Team name: Pink n Fit Crew Club Pink Club Lime Canberra International Sports & Aquatic Centre (CISAC)

04.01.2022 Just love the dedication of my clients. 6.30am this morning brings this amazing sunset and lots of rain! But the 'just do it'! Comes into play Love the colour coordination Prudence @clublimegyms @clublime

04.01.2022 What week! Some fun shots from week 11 in the life of Covid. A mix of Outdoor and back to the gym. Club Lime Still Bracing the outdoors with below zero temps. Something special about watching the sunrise as you start your day. Rug up and get out there to mix it up. On the other hand all smiles for those desperate to get back into the gym... Stay consistent no matter your choices. Canberra International Sports & Aquatic Centre (CISAC) #clublimegyms See more

04.01.2022 Tuesday motivator. When it's 1oc at 7am, you've gotta warm up as quick as possible and have lots of cheers once again fantastic effort from my clients this morning. @clublime @clublimegyms

03.01.2022 Perfect timing! The arrival for my box of goodies today all ready for 4 solid nights of live Workshops and Tutorials. I may not be able to go to the US but I’ll be there in the Virtual World on Wednesday morning. Super excited to be able to link in live even if it’s the middle of night here with Z-Health Performance Last years sessions where amazing; there’s been many hours of study since and many more to come but this is pretty awesome stuff. ... My brain feels alive See more

03.01.2022 Welcome back to the Gym Rosy. Gotta love a good weight training session when youve spent all Winter training outdoors! DOMs awaits I think! Club Pink ... https://www.instagram.com/p/CEBpc7JArik/?igshid=a65ctrtopstx

03.01.2022 https://www.instagram.com/p/CTPBLpovnl3/

03.01.2022 Love it Boerge

03.01.2022 This is a great article. If you are at all confused about Sugar and or need an important reminder of how much this impacts on your diet and health (potentially unknowingly too) read on. This also includes Fruit and fruit concentrates. Sugar presents as a massive topic, stick to simple basics and reduce where possible. Take ownership and responsibility for reading food labels... its a food marketing frenzy out there. ... Be smart and dont get caught up in the hype. Club Lime Club Pink https://www.livestrong.com//13724978-what-is-added-sugar/

03.01.2022 Officially we are all Crazy! So many laughs this morning. Wet and cold but what the heck, that didn't stop us. So much dedication from my clients love you all Yes, that me looking like a bank robber! @clublimegym #clublimegyms

03.01.2022 As we enter week 9 of this extraordinary situation we find ourselves in, with this new way of life, afew restrictions lifted but many of you may still feel overwhelmed and still unsure of what's ahead and that's OK This is a time to muster even more strength and front on to any fears of the unknown you may have. Right now, I so desire travel and warmth and to shed 5 layers of thermals! I share with you a post & memory from a year and half ago when in Mexico. Paralyzed by fea...r. I backed down from my ego, broke my goal into more bit sized pieces to overcome. Whatever fears and challenges you may face right now in this bizarre situation we find ourselves in. YOU can overcome. Stay positive and focused on what you want to achieve. Embrace help and support where needed, this is not a sign of weakness but an act of strength. https://m.facebook.com/story.php?story_fbid=1051952028304213&id=117360545096704

02.01.2022 Getting creative today in the outdoors! Boerge Alexander the lady of creative limericks received some of my creative adjustments to add load and endurance today. Still making the most of the amazing Canberra weather today. Chilly starts brings blue skies and #clublimegyms Club Lime

01.01.2022 Exciting news for all those desperate to get wet head to toe! Canberra International Sports & Aquatic Centre (CISAC)