BOLT Personal Training and Group Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

BOLT Personal Training and Group Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 403 004 245

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Setting a cracking pace with this chick this morning. What a great way to start the weekend. I LOVE to run

23.01.2022 Thank you Wesley Mission for a wonderful year working for you...oh and thanks for the all you can eat seafood buffet Chrissy lunch!

21.01.2022 Age is no barrier for these wonderful ladies.

21.01.2022 Happy birthday to this birthday gal. 41 years means 41 x everything!! Squats/Push Ups/incline burpees/slams and let's not forget 410m row and 410m bike. Killed it Sam and happy birthday

20.01.2022 Smashed her 1km row by 30 seconds today!!! I'm not sure who was the happiest!?! Proud of your dedication and determination Sam

20.01.2022 Feel a CHALLENGE coming on? Stay posted for more information.

20.01.2022 Lucky me received this wonderful hamper this week full of lots of homemade treats....thank you Sam x

20.01.2022 More high fives.... ! wonderful morning of training with these energetic ladies down at Manly Pool this morning. Great way to start the day

20.01.2022 It only takes $1 to help a worthy cause. I'll be running the bridge to Brisbane tomorrow with some great mates raising money. Check it out xx

19.01.2022 Being a busy working mum means preparation is KEY for me to stay on track with healthy eating. These Thai turkey meatballs are yummy! Also quick and easy to cook up. They will be added to my salads and/or wraps for lunches during the week. That's if they are not eaten before!

19.01.2022 Lots of PT fun today. Including Cheryl's first ever attempt at climbing backwards up a wall into a handstand, then down into a prone hold. One strong determined lady !

18.01.2022 Here's a high five for this chick! To date 7kgs down and smashed her 1km run with a new PB! Nice work Sharlene

17.01.2022 Happy birthday Lina! 35 years means 35 reps.....hanging knee raises, assisted chin ups, Bulgarian lunges, decline push ups, medicine ball slams, kettle bell swings, body rows and suspension knee tucks.....go girl.... and all with a broken toe!! Your awesome x

16.01.2022 Every Monday and Thursday I train these wonderful ladies. Look at their energy!! Go girls. If your over 60 or just looking for a lower impact session this class is for you. Let me know if your interested and I will give you more details. Amber

16.01.2022 Of course she had to try this....little Miss BOLT trying the bag sit ups.

15.01.2022 Fun training with Dez this morning!!

15.01.2022 Training with a mate is fun! Great session Claire and Cheryl

14.01.2022 A big thank you to this lovely dedicated strong lady Kathy. She has been a participant in my Older Adult Class since the beginning and has been a great support for BOLT Personal Training. She is soon heading off on an Australian Adventure and our class won't be the same without her. Her last class was all about her favourites.....Purple, boxing, rowing and suspension training !!

13.01.2022 My goal is 10....so very close!! Stay tuned!!

12.01.2022 We did it.... very well I must say... Team whoops! Good effort

11.01.2022 Come on down...a great 30 minute workout suitable for all fitness levels.

11.01.2022 Girls in Black ready to hit the gym this morning....This chilly weather didn't stop Cheryl !

09.01.2022 Imagine if you all just donated $1.... Even $2 would really make a difference. Team BOLT and the Beautiful will be running for this worthy cause. Please take the time to read and if you can, please donate. Amber https://give.everydayhero.com/au/the-bolt-and-the-beautiful

08.01.2022 BOLT PT is having a day off ! - I will be cheering on this little legend representing Bayside District in the cross country regionals. Go Maisie !!

08.01.2022 I always get emotional on ANZAC Day but today felt a little closer to home having spent two days a week for the past 8 months training with a fantastic bunch of Veteran's. How lucky I was to get involved with the Veteran's Healthy Heart 12 month program. Training is tomorrow Gents so hope the heads aren't too sore!!

06.01.2022 Trish testing out the new battle rope.

05.01.2022 After a week stuck at home with sick kids it's been a lovely one night stay at the Marriott. A wee early sneak off to have a work out is bliss. Happy Easter team BOLT.

04.01.2022 Bit of boxing with Suze this morning. Woo hoo....lots of fun....lots of sweat and lots of laughs.

04.01.2022 WE NEED YOU ! We at the Manly Pool want to attempt to beat the current Guinness World Record for the BIGGEST Aqua Aerobics Class. The current record is 250 - we want 270! We are also hoping to raise as much money as we can for local organisation Silky Oaks Children's Haven. Our goal is $5000. Cost is $15 per person - can't make the event? Well you can chose to donate only, or even better - attend and donate - every bit helps!... LIMITED TICKETS

04.01.2022 Come and do 'Extreme' at the Manly Pool today....9.00am. A high intensity 30 minute class taken by me. $5 or free for Fitness 4173 members.

03.01.2022 Geez I'm one lucky gal. I love my job especially when you watch others push to their limits.... just like these ladies today.....EXTREME at the Manly Pool every Thursday morning 9.00am. Included in Fitness 4173 membership or only $5.

03.01.2022 Don't dread Monday's...my son questioned me just the other day 'why don't people like Monday's?? your fresh and ready for a new week!' I agree Max. You can reach health and fitness goals starting tomorrow.. MONDAY!!!

03.01.2022 Samantha has her goals set and is reading to hit them....today she proved she was serious with a kick arse session! 100 X kettle bell swings, 100 X barbell chest press, 100 X squat jumps, 100 X body row (suspension) and improving her suspended prone holds each round. Yes! Love my job

02.01.2022 An early start to the day today thanks to my Mumma here watching the kids. Lots of great things happen in the morning, Cheryl = chin ups, Kelly = pike push ups and Trish and I twins. Happy Wednesday team BOLT

02.01.2022 Love this photo of my guys from the 'Healthy Heart Program' a group of ex-serviceman that get together two days a week for some training sessions. Their faces say it all! If you know any Veterans in the local Brisbane Bayside area that maybe interested in this program let me know. White and gold card holders are eligible and a new group will be starting in September 2016.

02.01.2022 Took Trish for her first run today...she absolutely killed it. 4km done. Proud of you Trish....champ!