BonaFit Performance | Sport & fitness instruction
BonaFit Performance
Phone: +61 415 035 861
Reviews
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22.01.2022 Great session with Daniel this morning, stepping up with the heavy concentric lifts and force production with sled pushes.
22.01.2022 Morning session with Daniel Continuing on landing mechanics as well as some PAP (Post Action Potentiation) with squats/vert jump.
16.01.2022 Cracking early session with Daniel before the weather got too warm. Making progress with landings and concentric exercises.
02.01.2022 Hi folks. Additional session times are listed below and available for 30/60 minute training sessions. If you're keen to get sorted for summer and/or get your training kick started be sure to send a DM or phone and we'll get the show on the road! Wednesday 7-10am Friday 8:30-10am ... Ben.
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