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Bonbeach Strong

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25.01.2022 I feel the essence of feeling healthy is overshadowed by the attraction of weight loss. Weight loss in its context of where your currently at is very important ! But what Im eluding to are some of the feelings and wins that are hard to express through platforms such as social media. - Improving sleep hygiene ... - Having a functioning bowl - Enjoying the process of cooking delicious food - Smiling for no reason because your body is reacting to nourishment - Liking yourself for who you are which is Fucking Amazing - Having constant energy and positive thoughts Sharing my biggest win has been actually liking myself for who I am and where Im going over these past 6 months. Im laughing on a regular basis and feeling more driven than ever! Seems like a strange thing to admit sometimes. Being healthy or wanting to be healthy is far more than aesthetics - wanting to look sexy naked ! Its about investing in your well being and becoming happy with who you are and enjoying the process. Happiness

23.01.2022 Online sessions with a difference I never realised how much I would enjoy coaching ! As Coaches we have to be able to read our clients see how they move adjust accordingly for the best outcomes and adaptions.... Unfortunately I cant coach face to face which is my true passion due to the global and social conditions at the moment. So I had to adapt- And people out there need my help ! The online world has become my new home, it still holds the same narrative and intentions, the movements are delivered differently is all. Todays Online session was based on the following: Upper body mobility: - Shoulder extensions - Standing Cuban rotations - Articulations Why ? A lot of the general pop and females tend to be rounded in the shoulders due to anatomical and work habits. Workout: A1) bent over rows A2) push ups scaled A3) YITRs A4) Pike holds Why ? After opening up and increasing the ROMs with some mobility it was now time to strengthen by the following movements. - Increased time under tension - Isometric holds - Reduced rest between movements to increase intensity. Core finisher: Basically the majority of humans have a weak abdominal strength so we hit it ! Cardio: interval based cardio finished to really drive home the work out and burn some calories. Its that easy

22.01.2022 Organic Merch Has just landed 100 % pesticide free. Feel free to Message through to order!

18.01.2022 For a while, Ive been suffering from poor sleep mostly finding it hard to settle then float away !! I assumed it was a combination of exhaustion from training, work or just adrenal fatigue-Coffee! At the time I didnt realise how much of a compounding effect blue light exposure really had or how much it affected my circadian rhythm! ... I recently came across an Australian based company-QUAY! They design stylish rigid and affordable blue light reduction eyewear. Listed below is a Harvard article below detailing the effects of blue light exposure and below that a direct link to QUAY https://www.health.harvard.edu/s/blue-light-has-a-dark-side https://www.quayaustralia.com.au/collections/blue-light

17.01.2022 Bonbeach Strong new Merch has landed ready for a life changing 2019

16.01.2022 Too Much Training and getting nowhere listed below could be some of the reasons why youre not progressing and potentially putting weight on. Large Volumes of cardio- thinking this is the best way to lose weight... Eating too little - reducing calorie intake combined with training too much Consuming large amounts of caffeine - Adrenal fatigue, dehydration, appetite suppressant from caffeine Blind eating- Not knowing what to Eat, Not getting enough dense rich foods for energy and recovery Assuming to be bulletproof getting 4-6 hrs sleep a night! Trying to fit more in your day. All of these are a Very common issue and often overlooked seen as The Modern day Ethos. "Thrashing the body to bulletproof the body" Equals = BULLSHIT !!! knowing when to PUSH and when to PULL is the key.

12.01.2022 Too Much Training and getting nowhere listed below could be some of the reasons why you're not progressing and potentially putting weight on. Large Volumes of cardio- thinking this is the best way to lose weight... Eating too little - reducing calorie intake combined with training too much Consuming large amounts of caffeine - Adrenal fatigue, dehydration, appetite suppressant from caffeine Blind eating- Not knowing what to Eat, Not getting enough dense rich foods for energy and recovery Assuming to be bulletproof getting 4-6 hrs sleep a night! Trying to fit more in your day. All of these are a Very common issue and often overlooked seen as The Modern day Ethos. "Thrashing the body to bulletproof the body" Equals = BULLSHIT !!! knowing when to PUSH and when to PULL is the key.

11.01.2022 Too Much Training and getting nowhere listed below could be some of the reasons why you're not progressing and potentially putting weight on. Large Volumes of cardio- thinking this is the best way to lose weight... Eating too little - reducing calorie intake combined with training too much Consuming large amounts of caffeine - Adrenal fatigue, dehydration, appetite suppressant from caffeine Blind eating- Not knowing what to Eat, Not getting enough dense rich foods for energy and recovery Assuming to be bulletproof getting 4-6 hrs sleep a night! Trying to fit more in your day. All of these are a Very common issue and often overlooked seen as The Modern day Ethos. "Thrashing the body to bulletproof the body" Equals = BULLSHIT !!! knowing when to PUSH and when to PULL is the key.

10.01.2022 Why Bonbeach Strong ? Have you ever felt as though you wanted to make a difference? Make a change? I did I needed a change of direction and I wanted to make a difference in peoples lives. Bonbeach Strong is the result of this change: a purpose-built home studio where I will help people in our local community to discover their untapped structural and functional abilities, and enhance their health and fitness ambitions.... Combining a holistic approach with individually focused attention, Bonbeach Strength and Development will set you up and support you on your health and fitness journey, from functional body building to gymnastics and plenty in Id love you to be a part of our fitness community, so feel free to like and share the posts to help spread the word.

09.01.2022 Accountability Its Something Ive personally Encountered and Im sure you have too! Time and time again you set yourself up ready to Go! youre organised been shopping for Healthy food for the week, training is Going Well things are Looking great then something Knocks you out of routine - Insert LIFE!... Out of Rythm and Feeling Alone and the pressures to Regain Confidence re-build a pattern that was previously set in place! Procrastination Takes over something People fear the most. A Loss of Momentum! somethings missing to help you get back on track, your just not sure what it Is ! COMMUNITY One of the Great Benefits at Bonbeach Strong is the Social community were building. Focusing on Accountability with support either Directly from 1:1 mentoring, or from the collective minds of the Bonbeach Strong members in our private support group ! If this is sounds like where your at lets have have a a chat over some Organic Hipsta coffee Its free and included with A consultation and studio tour ! ** Think link to book is in the services tab**

07.01.2022 Life Experiences As we Get older we start to become more body aware! feeling a little tighter a little sorer in specific areas, restricted in movement patterns affecting our Quality of life. This state is usually achieved by compromising the body in positions without properly recruiting muscles to complete the task, but more than that its the lack of awareness in these positions that lead to Musculature fatigue in a compromised state - Injury.... In this day and age, everything requires attention but attention to ourselves is lacking the most, its pushed aside as we tend to care for others!. We fall into a familiar attitude of pain persistence commonly known as Stubbornness a positive feed loop. I Relate to this Personally, I experienced a back injury over a year and a half ago from no fault of my own, Lack of awareness too greater Intensity and volume of training (overtraining) at the time this leading to Nervous systems Issue then to Injury. This like many other life experiences gave me time to reflect, rethink and ask the big question! what do I want to build, how can I build to prevent further injury and how do I become Strong again. Mentoring from others, and Holistic awakenings have given me a greater perspective and understanding of when to Implement Intensity, Volume, and Loading and more importantly the greater Importance of Rest/Sleep/ and nutrition. The reason Im sharing this insight is that this has become the Founding Ethos at "Bonbeach Strong" Strength & Development - How we approach Strength and development is by Intelligent Design and design of Current ability taking into consideration External influences i.e Work lifestyle, Nutritional Influences, and other stressors. A good Coach doesnt Rush, a Greater Coach knows that when a member walks through the door He or she is Observing Responses, Visual signs of Postural attitude, Alertness to responses, style of words used in conversation before training is implemented. All of these Signals can Highlight a state Flight/or Fight! If this is the case the Workout may be scaled back to benefit Adaption, Clients training experience and prevent injury.

06.01.2022 Sometimes youve just got to go for it Its never too late to learn something new Studying certificates III and IV in Personal Training has certainly opened my eyes to the health and fitness industry. Im left feeling that Ive just dipped my toe in the water and I cant wait to go in deeper! I honestly believe that I will be forever adapting and learning - how can I not when everyone comes with their own set of individual strengths, limitations and requirements?... I am fortunate enough to have built a wonderful network of mentors, and have had the privilege to train at some incredible facilities. Each one of these has helped me to develop a greater understanding of my craft, and I feel secure and supported in the knowledge that I will not be alone as my Bonbeach Strength and Training journey gets underway. The people and places mentioned below have been integral to my apprenticeship and learnings. Please look them up and like their pages they come highly recommended! -Simon Rickards @ Seaford Crossfit -Paris Little @ Praxis Athletic Windsor and associated coaches. -John Marsh @ Work shop in Kew -Cossnet training Systems in Frankston -Mentorship @ Fifth element -Mentorship @ Eoin Scullion Consequently, your chance of injury is greatly reduced and youll never feel out of your depth as well ensure you have mastered the current technique and movement before moving on to anything new. Quite simply, the long term goals are often the most rewarding and youre far more likely to reach them with our personal attention and expertise guiding you along every step of your fitness journey. Training with others and watching their progress over several weeks has also blown my mind. Its be truly enjoyable to watch others achieve their goals and push their bodies to limits that they didnt think they were capable of. Right up until this day, I am constantly reminded of the variances of strength and the patience required to reach goals. I am also regularly reminded that the road traveled longest is far more rewarding. The idea and philosophy of Bonbeach Strength is to understand your current abilities and movements, look at building strong fundamentals and build from there. Every movement and technique is learned before progression.

06.01.2022 My Big Why? Ive always had a natural fascination and curiosity towards the structure and function of human anatomy, especially the uniqueness of each individuals form and strength every body is different! Unfortunately, this passion went somewhat unfulfilled while I was working as an electrical contractor... ... Determined not to stifle my inner ambitions, I gave up the security of employment to become a self-employed electrician. This in turn, has given me the flexibility to chase my dream of becoming a personal trainer and opening my own training studio - Bonbeach Strong. As a result of our individual approach, Bonbeach Strength and Training promises to put the personal back in personal training. Youll benefit from one-on-one attention in a purpose-built environment, resulting in a better understanding of your bodys capabilities and they may very well surprise you! keep checking in, liking and sharing my posts as I tell you more about the Bonbeach Strong story.

03.01.2022 Accountability It's Something I've personally Encountered and I'm sure you have too! Time and time again you set yourself up ready to Go! you're organised been shopping for Healthy food for the week, training is Going Well things are Looking great then something Knock's you out of routine - Insert LIFE!... Out of Rythm and Feeling Alone and the pressures to Regain Confidence re-build a pattern that was previously set in place! Procrastination Takes over something People fear the most. A Loss of Momentum! somethings missing to help you get back on track, your just not sure what it Is ! COMMUNITY One of the Great Benefits at Bonbeach Strong is the Social community we're building. Focusing on Accountability with support either Directly from 1:1 mentoring, or from the collective minds of the Bonbeach Strong members in our private support group ! If this is sounds like where your at lets have have a a chat over some Organic Hipsta coffee Its free and included with A consultation and studio tour ! ** Think link to book is in the services tab**