Bondi Fit Training in Bondi, New South Wales | Fitness trainer

Bondi Fit Training

Locality: Bondi, New South Wales

Phone: +61 416 108 656

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25.01.2022 Best way to avoid the heat... #bondi #swimming #surfing #triathlon #bondifit #20days #1983to2020 #vb2b

24.01.2022 Perfect weekend forecast - 3 swims in super smooth & small wave conditions! Our Sunday run is a beauty - 10km or 21km along the beautiful coastline! We have 4 start times - 6am for 7min(+)/km, 6:20am for 6-7min/km, 6:40am for 5-6min/km & 7am for sub 5min/km. Timetable/ Bookings - http://www.bondifit.com.au/book-now/ #swimming #running #triathlon #surfing #bondi #bondifit #oceanswim #ironman #ironmantri #swimbikerun #sydney

22.01.2022 Tama Stairs - Hell... We are all in training for the Bondi Fit Run Festival (10km/ 21km) on September 20.... Whilst its a scenic coastal run its a tough course - be warned! #running #tamarama #bondi #stairs #bondifit

22.01.2022 When coach @bondispot invites his mates for a swim you know its gunna be good... #dolphins #tamarama #swimming #bondifit

22.01.2022 Longer swims planned this Saturday at Bondi Fit Beach - beware parking issues! Sunday is our Run Swim Grand Final with 3 ability based courses along Sydney Harbour - it’s beautiful.... Timetable/ Bookings - http://www.bondifit.com.au/book-now/ #22days #bondifit #1983to2020 #swimming #surfing #triathlon #runswim #bondi #watsonsbay

21.01.2022 Bondi Fit Wombat Swim Caps - guaranteed to get you barrelled... #swimming #surfing #triathlon #bondi #bondifit #bondifitwombats

20.01.2022 In training for @bonditobronteswim - looks like we have a bit of work to do #kookslams #swimming #bondi #bondifit #vb2b #gopro @bondispot

19.01.2022 Sunrise Swim Bliss - Sunset Swim is on tonight 6:30pm which includes some short sand runs Timetable/ Bookings - http://www.bondifit.com.au/book-now/ @bondispot #coach #sunrise #swimming #bondi #bondifit

19.01.2022 Lake Bondi forecast this weekend... #swimming #surfing #cycling #running #triathlon #bondi #bondifit

19.01.2022 Big Thanks to coach @bondibuster for keeping everyone safe in the wild wind last night - a few kitesurfers rocked up to make it interesting... #8days #bondifit #1983to2020 #swimming #surfing #triathlon #bondi #kitesurfing #kitesurfer #dog #dogsofinstagram

18.01.2022 Magic morning for Bondi 2 Coogee Run Swim & Long Run - earlier sunrises are making life easier! Welcome to new Run Swimmers @brittwelander Scott, Skye & @jeanneilves Check @bondirunswim for upcoming video of all the action. Next week we are back to Watsons Bay for 6:30am Run/ Swim or Long Run followed by 9am Open Water Swim. #running #swimming #runswim #bondirunswim #trailrunning #triathlon #bondi #tamarama #bronte #clovelly #coogee @ Bondi Fit Training

18.01.2022 10 of our best from yesterdays Run Swim & Long Run along the coastline to South Coogee - so much more fun with an earlier sunrise & milder temperature! This Sunday we have our 10km/ 21km Run Challenge replacing the usual Sunday Running Festival thats held annually on this weekend. Check out our Facebook event page for details - https://facebook.com/events/s/bondi-fit-10km-21km-run-festiv/317745302669907/?ti=icl #running #swimming #runswim #bondirunswim #trailrunning #triathlon #bondi #tamarama #bronte #clovelly #coogee

18.01.2022 As promised Lake Bondi swims today! Our 8am crew headed to Tamarama looking for dolphins. First time through the tunnel of love for @sloane.elizabeth @katiehilliard93 @alexandravictoria456 Its the narrow passage under South Bondi Headland & not for the faint hearted! The 9:30am Rookie crew swam to South Bondi out of the wind. They then wen out past Bondi Icebergs towards the headland - many first time out there! Coach @bondispot then taught some kids surf skills & finished the day with his star pupils getting barrelled! Yep over 4 hours in the freezing wind but dont feel sorry for him - what a great job to have! @bondispot #gopro #goprohero8 #goprohero8 #swimming #triathlon #surfing #bondi #bondifit #oceanswim #ironman #ironmantri #swimbikerun #sydney #ilovesydney #ilovebondi

17.01.2022 Tour De Bondi Fit - great to have @lorenadele from @coogeetriclub rolling some big turns this morning on our big gear set! Good to see our cycle group growing - we practice rolling as a group on our warm up (2nd half of vid) to improve everyones pack riding skills. Good work team #proudcoach #cycling #teamwork #triathlon #centennialpark #bondi #bondifit @bondispot

17.01.2022 Run Swim is all about looking out for each other! You grab a buddy & run swim around amazing locations like we did today on Sydney Harbour! Stay tuned for a long video of today’s action featuring everyone that showed off our last official Run Swim! The heatwave conditions reflected the irony of when we started in winter with rain & wind for our first few attempts. Thank You everyone for a great day #bondifit #19days #1983to2020 @bondispot #coach #running #swimming #runswim #bondirunswim #trailrunning #triathlon #bondi #watsonsbay #sydneyharbour #parsleybay #nielsenpark #rosebay #sydney

17.01.2022 Every Sunday we Run & Swim around Sydney Harbour or along the coastline. This is Parsley Bay as part of our Watsons Bay Run Swim course - its amazing... Next Sunday we go from Bondi to Coogee which includes 7 runs & 6 swims over a 10-15km course. There are safe swim options when the swell is up & a run only option if you dont want to swim! Check out or Run Swim Page - http://www.bondifit.com.au/run-swim @bondispot #gopro #goprohero8 #goproanz #running #swimming #runswim #bondirunswim #trailrunning #triathlon #bondi #watsonsbay #sydneyharbour #parsleybay #nielsenpark #rosebay #sydney #bondifit #tamarama #bronte #clovelly #coogee

16.01.2022 Our Last Hurrah - join our fun surf swim from 8am then Brunch on the grassy knoll Book online or bring a lobster - http://www.bondifit.com.au/book-now/ #swimming #triathlon #surfing #bondi #bondifit #1983to2020 #TheEnd

16.01.2022 Coogee to Bondi Swim - what a ride! It started out in the calmer waters of Coogee before the dreaded wind chop kicked in around Clovelly Headland! All swimmers were directed to head towards Bronte Pool to stay closer to the cliffs for safety. Many wisely chose to swim in at Bronte which was still a solid 3km swim By the time the remaining swimmers got to South Bondi the swell had picked up & it wasn’t until the swimmers got inside Bondi Bay did they get any reprieve! Coach @bondispot called his hardest ever #SUP paddle over this course! Congrats to everyone on a great morning - amazing performances out there And biggest to winner @hanbyjustin who beat his arch rival Dougie who had sneakily put on a wettie last minute #coogeetobondiswim #bondifit #1983to2020 #bondi #tamarama #bronte #clovelly #coogee #swimming #triathlon

16.01.2022 We promised @reidy__ a wombat swim cap today if he could win a race! He got the wooden spoon but hey who are we to wreck a little kids dream... #WombatSwimCap #givesyouwings #swimming #surfing #triathlon #bondi #bondifit @bondispot #gopro #goprohero8 #goproanz #zoggs #zoggsaustralia

15.01.2022 Sunday Sunrise Fun - running & swimming before 97.28% of the population is even awake... Last week we hit up Sydney Harbour starting at Watsons Bay then around South Head, Camp Cove, Parsley Bay, Nielsen Park & along Hermitage Foreshore Trail to Milk Beach & across the bay to Hermit Point. Our run only crew headed onto Rose Bay/ Point Piper for a great longer run! This Sunday we head from North Bondi to Coogee including Tamarama, Bronte, Clovelly, Gordons Bay & onto Coogee. Sound good? Get involved our Run Swim page has all the course details - http://www.bondifit.com.au/run-swim #running #swimming #runswim #bondirunswim #trailrunning #triathlon #bondi #watsonsbay #sydneyharbour #parsleybay #nielsenpark #rosebay #sydney #bondifit #tamarama #bronte #clovelly #coogee @bondispot #gopro #goprohero8 #goprohero8

14.01.2022 The beauty of surf swimming is thats it is always different! Last Saturday we had our various groups swim from Lake Bondi at the north end down to Shore Break Central at the south end! We all got washed around - a bit of sand down the wetsuits but what a great way to learn how to handle the ocean! TIP - embrace the conditions, fight your fears by learning to relax & the journey can become a fun one rather than an anxious scary one... #swimming #triathlon #surfing #bondi #bondifit #oceanswim #ironman #ironmantri #swimbikerun #sydney #ilovesydney #ilovebondi @bondispot #coach #gopro #goprohero8 #goproanz

14.01.2022 One our best ever training sessions on Sunday doing the Virtual Bondi to Bronte Swim! Coach Spot got footage of every single swimmer passing South Bondi Headland, David Finnimore from Bronte Surf Club captured some amazing drone footage & the Sarah/ Shauna duo got some land shots! Thank You to everyone that turned up - hope you enjoy the longer video! Luke Harris was crowned the Champ & has 1 year as King of B2B... #swimming #bonditobronteswim #vb2b #bondi #bronte #sydney #bondifit #1983to2020

13.01.2022 Great to see everyone training hard for the Dec 19 Farewell Surf Swim for @bondispot We have 4 weeks left together - train hard kids & make the coach proud of you... #27days #swimming #surfing #triathlon #bondi #bondifit #victoriaparkpool

13.01.2022 We invented #RainHailShine & on Saturday, December 19, 2020 at 8:58am we finished with #RainHailTearsShine It was a symbolic way to end & there is more to be said but for now we can only thank everyone that has been part of the journey.... #bondifit #1983to2020 #TheEnd

13.01.2022 DO NOT miss our last full weekend of swimming - North Bondi Saturday & North Coogee Sunday! Reminder for Sunday swims to register with a partner & be aware of minimum safety standards as this is not a rookie friendly swim! Timetable/ Bookings - http://www.bondifit.com.au/book-now/ #8days #bondifit #1983to2020 #bondi #coogee #swimming #surfing #triathlon

11.01.2022 Summer is coming... #swimming #surfing #triathlon #bondi #bondifit @bondispot

11.01.2022 Amazing light for our sunrise run set this morning in Centennial Park - we did some hill reps for good technique, some 500 metre runs where we started slow & built speed finishing strong & we finished with some super fast 100 metre reps! Bit of a crazy set at the end but it was designed to shock the body - we have been doing longer, slower weekend coastal runs & aerobic (80% max) intervals to build base! Could be some sore legs tomorrow - whoops Its a great time of year as we start to get more light! We have 2 weekly runs - Thursday morning in Centennial Park & Sunday coastal runs (fortnightly Bondi rotates with Watsons Bay, La Perouse & Balmoral) with the option to do run only or Run/ Swim. Check our timetable or get in contact with Coach @bondispot at [email protected] #running #triathlon #centennialpark #bondi #bondifit

10.01.2022 Guess who love early sunrises... #running #sunrise #centennialpark #bondi #bondifit

10.01.2022 Family love - every day that dad (Dougie) went swimming with coach @bondispot his son (Jack) spent time in the water learning to surf. Little did dad know Jack would get some secret tips from the master... Day after day, week after week - swimming for dad, surfing for Jack! Then low & behold out of nowhere Jack is a surfer & dad owes him a #high5 What a way to enjoy the ocean together! #fatherandson #swimming #surfing #family #bondi #bondifit @bondispot

10.01.2022 Sunrise running! This Sunday we have our 10km/ 21km coastal run challenge to replace the Sydney Running Festival usually held on this weekend! There are 4 start times - 6am for 7min(+)/ km, 6:20am for 6-7 min/ km, 6:40am for 5-6 min/km & 7am for 5 min/ km. Its a hilly but very scenic course starting North Bondi Surf Club to Clovelly Surf Club (10km) then 21km heads up City to Surf course to 2nd lighthouse on top of Watsons Bay Hill & return! Register so we know you are coming on our timetable/ booking link - http://www.bondifit.com.au/book-now/ #running #triathlon #bondi #bondifit

10.01.2022 Great weekend in the ocean at Bondi Fit HQ - we are so lucky! #swimming #surfing #triathlon #bondi #bondifit @bondispot #coach #gopro #goprohero8 #goproanz

09.01.2022 Learning to 2 beat kick - C19 has given us a golden opportunity to do some long term changes to our swimming! Using flippers allows us to feel where our feet are & coordinate the arms & legs to acquire this skill. 2 beat kick vs 4 beat/ 6 beat is a no brainer for distance swimming - you use less energy & it gives you great rhythm to improve power at the front end of your stroke! #swimming #strokecorrection #swimsquad #princealfredparkpool #oceanswim triathlon #ironman #ironmantri #im703 #swimbikerun #bondi #bondifit @bondispot #coach

09.01.2022 Another cracker weekend ahead at Lake Bondi! Sunday we have our world famous Run Swim at Watsons Bay with a long run option along Sydney Harbour foreshore No 9am swim this Sunday as we are all rushing back for Fathers Day Brunch #running #swimming #runswim #bondirunswim #trailrunning #triathlon #bondi #watsonsbay #sydneyharbour #parsleybay #nielsenpark #rosebay #sydney #bondifit #tamarama #bronte #clovelly #coogee

08.01.2022 Best way to finish the day... #sunset #swimming #bondi #bondifit #23daystogo #1983to2020 #vb2b #bonditobronteswim

08.01.2022 Weekend forecast - Full Car Park at Bondi Fit Beach... #summer #swimming #surfing #triathlon #bondi #bondifit

07.01.2022 Weekend swims - a bit of wind chop Saturday & super clean conditions Sunday! Timetable/ Bookings - http://www.bondifit.com.au/book-now/ Reminder to sign up for Virtual @bonditobronteswim as we will be running 2 swims in the 9 day window - Bondi Fit Beach to Bronte Sun Dec 6 & Coogee to Bondi Fit Beach Dec 13... Facebook event pages soon! #29daystogo #bondifit #1983to2020 #swimming #running #cycling #surfing #triathlon #bondi #bondifit

07.01.2022 Small, clean waves for weekend surf swims with summer like weather - its gunna be a beauty! Reminder we have Sunday 9am at Bondi Fit Beach this week if you cant make Saturday... #swimming #surfing #triathlon #bondi #bondifit

07.01.2022 If you see an Irish Chick at the pub tonight claiming she got barrelled today at Bondi Fit Beach - its a true story Congrats @katiehilliard93 for being Bondi Fit Surf Model... #swimming #surfing #wave #barrel #bondi #bondifit @bondispot #coach #gopro #goprohero8 #goproanz #sydney #visitnsw #seeaustralia #ilovebondi #ilovesydney

07.01.2022 Our 7am swim had over 300 years of Bondi Fit between them! It was a great morning reliving some stories on the beach in between sprints in & out of the surf! What a ride it’s been... Finished with a great Long lunch at The Rat House with the 15 years+ service crew! Thank You to this special group for your ongoing loyalty! #bondifit #1983to2020 #7days #swimming #loyalty #friendship #bondi

07.01.2022 This morning we ran & swam to Coogee & back! As usual it was fun & we embraced the weird things that happened - fishermen’s trying to catch our swimmers off the rocks at Tamarama, seaweed piles as we exited the water at Coogee, random rocks appearing as our faster swimmers swam from Gordon’s Bay to Clovelly & 3,000 people doing the Coogee to Bondi walk Next Sunday is our last RunSwim at Watsons Bay - 3 different courses depending on your speed! Great to see so many people embracing our last 4 weeks together! #27days #bondifit #1983to2020 #running #swimming #runswim #bondirunswim #trailrunning #triathlon #bondi #tamarama #bronte #clovelly #coogee #vb2b #bonditobronteswim

06.01.2022 Racing your mate - how good is the ocean at the moment... #strayla #swimming #bondi #bondifit

06.01.2022 Sunset Magic... #bondi #swimming #sunset #bondifit @bondispot

06.01.2022 Happy Christmas - 100 x 100metres.... #bondifit #1983to2020 #3sleeps

05.01.2022 Bondi Fit Cycling - end of an era! Very fitting our last ride was in the rain in Centennial Park with no one around... #cycling #triathlon #1983to2020 #bondi #centennialpark #bondifit

04.01.2022 Join us this Sunday for a unique experience running & swimming around Sydney Harbour! We have 3 ability based courses designed to keep everyone close together & a run only option.

04.01.2022 Lace up your runners - we have 5 start times to encourage people to run with similar ability runners. We host 2 weekly runs - Thursday Sunrise Run in Centennial Park & Sunday Sunrise Coastal run...

04.01.2022 Flashback to our last day of freedom pre closure of the beaches - there were people everywhere & I don’t think we were taking Covid seriously down at Bondi Fit Beach! Within 24 hours the beach was closed to swimming & we had to relocate.... .... repost.... Last night on a packed Bondi Fit Beach we had our busiest Sunset Swim Run Swim yet - seems working from home aids fitness! The boys chased wonder kid @fredcarmody & the chicks were left in the wake of Queen @greta_truscott Amazing night but also a bit weird that so many people were on the beach... #sunset #swimming #running #swimrun #surfing #triathlon #bondi #bondifit #RainCoronaShine @bondispot #coach #gopro #goproanz

03.01.2022 Lake Bondi Saturday & Lake Balmoral Sunday - fun weekend ahead! Squad timetable/ bookings - http://www.bondifit.com.au/book-now/ #runswim #runswimbalmoral #running #swimming #triathlon #edwardsbeach #balmoralbeach #cliftongardens #obeliskbeach #chinamansbeach #balmoral #sydney #sydneyharbour #runswimbondi #bondi #bondifit

03.01.2022 A day of action in the surf at Bondi Fit Beach today! Congrats to everyone for having a Good Ozzzie Go... Tomorrow much calmer for 6:30am Run/ Swim & 9am Surf Swim. Timetable/ Bookings - http://www.bondifit.com.au/book-now/ #swimming #triathlon #surfing #bondi #bondifit #oceanswim #ironman #ironmantri #swimbikerun #sydney #ilovesydney #ilovebondi @ Bondi Fit Training

02.01.2022 Taking risks is an important part of learning - today coach @bondispot took Inga & Dougie across the rocks at Icebergs & thru the dumping waves! It was a bit hit & miss but both were well briefed of what do do if/ when it got dodgy... 1. Be part of the ocean & go with it. 2. Stay calm if it goes pear shaped. 3. Learn when to go & when to stay 4. Thy Shalt Not Hesitate! Best part was when the coach with his camera waited for Dougie to go under a wave & ended up getting washed backwards cause he didn’t dive deep enough... 5. Dive Deep Coach - Dive Deep Congrats @inga.kirkman @douglaslee838 great learning day! #surfskills #waves #surfing #swimming #triathlon #bondi #bondiicebergs #bondifit

02.01.2022 Bondi Fit Running Festival was run & won today in drizzly conditions! The 10km course went from North Bondi around Clovelly Surf Club & return (10km exactly). The 1/2 marathon continued up reverse City to Surf course to the lighthouse on top of Watsons Bay Hill & return with a mandatory 100 metres sprint on the promenade to finish! Congrats everyone on a superb morning many of whom ran the longest they have ever run on a very tough, hilly course where you could deduct 30 seconds per km on a flatter course... #running #10km #run #halfmarathon #triathlon #bondi #tamarama #bronte #clovelly #coogee #doverheights #vaucluse #northbondi @bondispot #proudcoach

02.01.2022 Bondi Fit History - these 2 legends have 30+ years of Bondi History between them! Both @sloane.elizabeth & @peterlong2044 have been out on many magic days at Bondi but also been there when the ocean has turned ugly! They have competed in & won their age group in many races but also been challenged by both the ocean & coach @bondispot to improve! Every week since early 2000s one or both of them have turned up #rainhailshine We love these guys - loyal, fit & an inspiration to all squad members including the coach himself... #29days #bondifit #swimming #surfing #running #triathlon #bondi @bondispot