Bondi Personal Trainer in Bondi, New South Wales | Gym/Physical fitness centre

Bondi Personal Trainer

Locality: Bondi, New South Wales

Phone: +61 2 9037 8235

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Bring your runners today Bondi crew, we will either be training on the grass or next to the Pavilion. I'll be at the usual spot at 6am. Give me a call on 0422936963 if you're having trouble finding me.

21.01.2022 Seasons Greetings! Thank you to all our loyal DF members for your support and friendship in 2015! Enjoy the holiday season, get some rest and come back refres...hed - we look forward to seeing you again in 2016! Dan and the Dangerously Fit team.

21.01.2022 NO BOOTCAMP CLASSES ON AUSTRALIA DAY Hello DF Team! I hope you're all doing well.... Just to let you know that we will be closed for Australia Day on Tuesday 26th January. Regular Classes will still run as per timetables on Monday 25th Jan and back to normal on Wednesday 27th Jan. Enjoy the barbie and your last cheating meal before we get into serious stuff and start the 6 Week Body Challenge on 30th Jan!! Stay Safe and speak to you soon! Warm Regards Emma

21.01.2022 Become the next Dangerously Fit Success story, click here for more info: http://www.dangerouslyfit.com.au/

20.01.2022 Another stunning sunrise on Bondi Beach this morning. Early morning workout at sunrise on the beach is the perfect way to start the day! Yoga tomorrow to stretc...h out the muscles then we're back at Queens Park for week-4 of the 6 Week Body Challenge and Tough Mudder Training. Have a great day and I'll see you all again soon! @dangerouslyfit #dangerouslyfit #bootcamp #fitness #workout #hiit #cardio #kettlebell #sunrise #personaltrainer #sydney #bondi #bondibeach See more

19.01.2022 Sydney City Council's crazy new commercial fitness laws...

19.01.2022 If it's raining we're still training! Bondi dead this morning except for the DF crew! Good showing from the team and we were rewarded with the rain stopping a f...ew mins before kick off. Have a great day and I'll see you all on Saturday at the #cronullasanddunes! @dangerouslyfit #dangerouslyfit #bootcamp #personaltrainer #fitness #workout #cardio #hiit #kettlebell #sydney #bondi #bondibeach See more

19.01.2022 A stunning sunrise down on Bondi Beach this morning, a perfect way to energise and start the day! Cross training + HIIT + Soft Sand = A Dangerously Fit Body! H...ave a great day everyone! @dangerouslyfit #dangerouslyfit #bootcamp #personaltrainer #fitness #workout #hiit #crosstraining #sydney #bondi #bondibeach

17.01.2022 Marianne Lost 9.7 Kilos & 11.93 of her Total Bodyweight in Just 6 Weeks! https://vimeo.com/191452267

17.01.2022 Stunning sunrise on Bondi Beach...

16.01.2022 Last Chance to Register!

16.01.2022 NO CLASS ON AUSTRALIA DAY Hello DF Team! I hope you're all doing well.... Just to let you know that we will be closed for Australia Day on Thursday 26th January. Regular Classes back to normal on Friday 27th Jan. Enjoy the barbie and your last cheating meal before we get into serious stuff and start the 6 Week Body Challenge on 4th Feb!!! Stay Safe and speak to you soon! Warm Regards

15.01.2022 As part of our 'November 2 Remember' we have another special offer, Click here to check it out... goo.gl/cVmejd.

14.01.2022 Good effort this morning guys, great to meet so many new faces... I can't wait to kick off the program properly next Saturday at the official weigh-ins... see you again soon!

14.01.2022 This Saturday is the big one and the one we've all been waiting for! Yes, it's the Cronulla Sand Dunes ;-) See you all there at 6.50am on Wanda Reserve!

13.01.2022 A wet and windy morning for our Tough Mudder workout this morning on Bondi Beach. It didn't matter as we were going in the sea anyway. We combined cross trainin...g, sea sprints, army crawls and soft sand running this morning - a tough but fun workout. @dangerouslyfit #dangerouslyfit #toughmudder #training #bootcamp #fitness #workout #personaltrainer #softsand #cardio #sydney #bondi #bondibeach

13.01.2022 The latest news at Dangerously Fit... http://www.dangerouslyfit.com.au/newsletter/2016-january/

12.01.2022 6 Week Body Challenge Starts January 30th!

12.01.2022 6 Week Challenge Week 1 Saturday we kicked off the 2016 Autumn 6 Week Challenge in Queens Park with a full body cross training workout followed by a body weight... finisher. The red team pipped the blue team in the first team event taking a 1-0-0 lead against the blues and whites. Well done everyone for completing week 1. 1 down and 5 to gostay focused everyone - the next 5 weeks will fly by and I want to see you all there at the finish. This Saturdays class well be at the Supa Hills - see you all then!

11.01.2022 Congratulations to our 6 Week Challenge Male Winner - Joel

09.01.2022 Who said eating pancakes makes you gain weight? One of my clients once shared a story of how difficult it was for her not to eat pancakes in the morning while m...aking them for her husband and their 3 kids. Oh....all the physical and mental struggles she had to go through to say NO to something that was her favorite for so many years before she committed to my 6 week body challenge. I looked at her and said "Not my pancakes!!". I gave her one of my pancake recipes and told her to use this recipe next time she makes pancakes for her family. High protein banana pancaked 1 Banana 1 Egg 1 Tsp of dairy free coconut milk 1 scoop of protein (vanilla) 1 Tsp baking powder Mix all the above for 5 minutes until smooth. Makes 4-5 medium size pancakes. Want more information on the upcoming January 30th 6-Week Body Challenge? Click here -> http://www.dangerouslyfit.com.au/

09.01.2022 6 Week Challenge - Week 2 Week 2 of the 6 Week Challenge done and dusted with a massive workout at the Supahills in Moore Park. Over a dozen leg burning sprints... completed by each transformer with cross training thrown in for good measure. The blue team won this week's team event beating the white team with a sudden death sprint finisher. The whites are yet to score a win. See you all at Cooper Park for the stairway to heaven workout! Dan

09.01.2022 This Saturday Evening : Backed by one of the most impressive skylines in the world and tunes from DJ Dan The Destroyer you would be a fool to miss out! A mere $...65 to come and boogie on down with the DF Down & Outs! Tickets selling fast. It is BYO - so if you can drink it - bring it! Also BYO food and I am told the captain will man a BBQ for us. Come and have a good time and celebrate the biggest collective weightless in Sydney this year! Please Message Killian Donnelly our Chief Entertainment Officer for further details : [email protected]

08.01.2022 Check out page-22 in Todays The Sun-Herald. We talk about the health benefits of kids fitness programs. Dangerously Fit Kids will be launching another 4-week summer boot camp in the coming months in Sydneys Eastern Suburbs and St George. ... All Dangerously Fit members children will get FREE access! More info will be posted on here soon. Please help us in selecting the best time slot for Dangerously Fit Kids by clicking the link below & participating in our quick poll... http://fans.vote//what-is-the-best-time-slot-to-run-danger

06.01.2022 6 Week Challenge: Week 1 on Bondi Beach

06.01.2022 6 week Challenge Kicks of this Saturday April 23rd. Registration closes tomorrow at 6pm. Email [email protected] to book your spot!

06.01.2022 Dangerously Fit 6 Week Challenge Week 1 = Cross Training We kicked off the 2016 Summer 6 Week Challenge on Saturday in Queens Park with a full body cross traini...ng workout followed by a body weight finisher. The red team won this week's team event taking a 1-0-0 lead against the blues and whites. Well done everyone for battling through the extremely hot conditions. 1 down and 5 to go... l see you all next week at the Supa Hills for round 2! Click here for more info: http://www.dangerouslyfit.com.au

05.01.2022 Sydney Tough Mudder Training starts September 26th! Click the link below for more info... http://www.dangerouslyfit.com.au//sydney-tough-mudder-tra/

04.01.2022 Congratulations to our 6 Week Challenge Female Winner - Carrie

04.01.2022 Folks what better way for the Big Man - aka Dan - to spread some Christmas cheer than to host some Christmas drinks before he takes off for a 'well deserved' (h...is words not mine!) break. Coogee Pavillion is the venue and we are starting early so that people can call in early doors if they have prior engagements. We hope to be out on the roof if weather permits. Would love to see as many of you as can make it, going to be a nice change from Burpees, Duck walks, Mountain climbers...you get the idea! We can run a tag team effort to bring the Big Man down! KD CEO

04.01.2022 Tough Mudder Training Week 7 - Dangerous Mudders 2015! Already at Week-7 of the Dangerously Fit Tough Mudder training program, where did the time go?! This wee...k we did a freestyle class... crawling under barriers, jumping over walls, dragging heavy objects with some cardio and bodyweight exercises thrown in for good measure. This week will be the last class of the Tough Mudder Training program, and probably the most fun... we'll be at Bondi Beach - be prepared to get wet! Hope to see you all soon!

03.01.2022 Graeme Lost 13.1 Kilos & 14.4% of His Total Bodyweight in Just 6 Weeks! https://vimeo.com/191451538

03.01.2022 *** November Newsletter *** Click here read... http://www.dangerouslyfit.com.au/newsl/november-newsletter/

03.01.2022 Spartan have created a discount code and team for DF members for the Picton Race on the 2nd April. Team name - Dangerously Fit Discount code - DF16 (15% discoun...t) We also have 1 FREE entry for anyone wanting to be team captain Lmk - thanks!

02.01.2022 6 Week Challenge - Week 4 A tough session at Saturday's 6 Week Body Rope Mania workout... always a challenging workout with nowhere to hide. This weeks team gam...e was awarded as a tie, so still one point a piece for the reds, blues and whites. This week is the big one and the one we've all been waiting for, yes the Cronulla sand dunes! 4 down and 2 to go... See you on Saturday for week 5!

01.01.2022 6 Week Body Challenge Weigh-ins This Saturday!