Bondi Personal Training in Bondi, New South Wales | Sport & recreation

Bondi Personal Training

Locality: Bondi, New South Wales

Phone: +61 416 747 256

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 No time like the present to come and join in the fun at any one of my many sessions that run every week!

25.01.2022 My Bondi crew back on the sand for the first time in many weeks this morning. The warm weather is back

24.01.2022 You’re desperate to get fit but find it hard to motivate yourself to get started and frankly don’t have a clue what to try. We’ve all been there. I offer a non-committal pay as you go group training schedule before work on Bondi Beach, as well as group sessions in The Domain and Hyde Park throughout the day. Just get in touch and get started

24.01.2022 Physiological attributes you cant control. But everything else you can. Its hard for sure, but you dont want to look back in years to come and say I wish Id tried harder. You can do it http://bit.ly/2OdBjhn

24.01.2022 I do hope youve been making the most of this incredible weather! Its due to remain with us through to next weekend so lovely conditions for our training next week. Let me know what youre in for Monday: 615pm High Intensity TABATA Bootcamp, Hyde Park ... Tuesday: 615am Strength & Cardio circuit, sand next to Lifeguard tower 1230pm , Endurance pyramid, The Domain 615pm Strength & Cardio Bootcamp, Hyde Park Wednesday: 615am Strength, jungle gym next to North Bondi SLSC 615pm High Intensity TABATA Bootcamp, Hyde Park Thursday: 615am TABATA High Intensity Circuit, sand next to Lifeguard tower 1230pm, Strength & Cardio Circuit, The Domain Friday: 615am Strength & Cardio circuit, sand next to Lifeguard tower Thx, Rich

23.01.2022 Want to do some small group fitness training in Bondi? Join this lot for Strength training every Friday morning @ 615am

23.01.2022 Good luck to all C2S runners today. Ill be in there with you and see you back in Bondi

23.01.2022 Mornings should be about getting up and out for some exercise before work. Why aren’t you doing that? I make it easy and get to train people in some spectacular locations

22.01.2022 Keen to join in? 0416747256 [email protected]

21.01.2022 Spring is here and beach training is soon to be in full flow. Get in touch if you’re an early riser and want to get super fit.

21.01.2022 Next week will see a return to the soft sand and lots of training classes for you to get stuck in to! Mornings will be warm and bright. Perfect conditions for you to do a 45 minute workout in an iconic spot just meters from the surf!

20.01.2022 It’s a new year and you fancy creating a new you right? Life is busy and it’s hard to create time and budget to build a fitness regime into your life. I offer a 60 minute session 3 times a week for $10 per session in HYDE PARK. You can just drop in and do a workout when it suits you with no need to register. Monday: HIT TABATA @ 615pm... Tuesday: Strength & Cardio @ 615pm Wednesday: HIT TABATA @ 615pm I look forward to welcoming you to Hyde park and helping to get you fitter and healthier! Thanks Rich 0416747256 [email protected]

20.01.2022 Hi team, back to a normal week of sessions. Keep up the good work you’ve been doing and train hard. Let me know which morning sessions you are IN for: Monday: 615pm High Intensity TABATA Bootcamp, Hyde Park ... Tuesday: 615am Strength & Cardio circuit, sand next to Lifeguard tower 1230pm , Boxing, The Domain 615pm Strength & Cardio Bootcamp, Hyde Park Wednesday: 615am Strength, jungle gym next to North Bondi SLSC 615pm High Intensity TABATA Bootcamp, Hyde Park Thursday: 615am TABATA High Intensity Circuit, sand next to Lifeguard tower 1230pm, TABATA High Intensity Circuit, The Domain Friday: 615am Strength & Cardio circuit, sand next to Lifeguard tower Thx, Rich

20.01.2022 I run *CORPORATE GROUP FITNESS TRAINING* sessions in The Domain at lunchtimes. If you want to be the trailblazer for your workplace, put the word out, secure funding and get in touch with me. Its an easy sell to your boss with staff coming back more motivated, fresher and fitter than ever. Ive got mornings, lunchtimes and evenings covered for you Rich 0416747256

20.01.2022 Our Winter training is nearing a close while we welcome in Spring and its warmer weather I ask you, are you keen to join in?

19.01.2022 **Lunchtime workouts** are an excellent alternative to early morning and evening training throughout Winter when its dark and a bit colder. Lunchtimes are bright and a perfect temperature for an outdoor workout. You can either join my existing group that train Tuesdays and Thursdays @ 1230pm in The Domain or get a squad together and Ill start a new class for you. The following classes run on loop: Boxing HIT/TABATA Strength & Cardio Circuits... Endurance bodyweight pyramid Classes are $15 for 45 minutes and can be paid for either directly by you or persuade your employer to do so! Please get in touch with any questions or if you are interested in getting involved straight away Rich

19.01.2022 Come and join my group on the sand Tue-Fri @ 615am every week with sessions including CIRCUITS, BOXING and HIT. It is the best environment to get fit and inspire you to stick to it

19.01.2022 Although I’m on holiday at the moment, it won’t be long til we’re all back doing the business on the finest beach in the World!!

18.01.2022 Lunchtimes in the sunshine sweating it out. Build exercise into your week when it suits you. Ten guys, one girl smashing a circuit. Nice one Louise!!!

18.01.2022 Youre desperate to get fit but find it hard to motivate yourself to get started and frankly dont have a clue what to try. Weve all been there. I offer a non-committal pay as you go group training schedule before work on Bondi Beach, as well as group sessions in The Domain and Hyde Park throughout the day. Just get in touch and get started

18.01.2022 I do hope you’ve been making the most of this incredible weather! It’s due to remain with us through to next weekend so lovely conditions for our training next week. Let me know what you’re in for Monday: 615pm High Intensity TABATA Bootcamp, Hyde Park ... Tuesday: 615am Strength & Cardio circuit, sand next to Lifeguard tower 1230pm , Endurance pyramid, The Domain 615pm Strength & Cardio Bootcamp, Hyde Park Wednesday: 615am Strength, jungle gym next to North Bondi SLSC 615pm High Intensity TABATA Bootcamp, Hyde Park Thursday: 615am TABATA High Intensity Circuit, sand next to Lifeguard tower 1230pm, Strength & Cardio Circuit, The Domain Friday: 615am Strength & Cardio circuit, sand next to Lifeguard tower Thx, Rich

17.01.2022 Don't count the days, make the days count. -Muhammad Ali Time to grasp the positives from every day and be kind, considerate and above all respectful to all that cross your path. You will feel and be all the better for it

17.01.2022 Weight training is a very important part of staying strong and healthy. But it has to be done correctly with perfect form. Theres lots to learn. http://bit.ly/2OUZh5y

17.01.2022 Not a morning person? Then become one http://bit.ly/2CKxgpS

17.01.2022 Spring is here and beach training is soon to be in full flow. Get in touch if youre an early riser and want to get super fit.

17.01.2022 Although Im on holiday at the moment, it wont be long til were all back doing the business on the finest beach in the World!!

16.01.2022 From Boxing to HIT to Circuit Training to Endurance Pyramids in locations Bondi, Hyde Park and The Domain....if youre looking for some affordable, no contracts, pay as you go OUTDOOR training in the early mornings, lunchtimes and after work....you have to come and give any of my classes a try. First class absolutely FREE and youre guaranteed a friendly but results driven atmosphere. Visit my website or contact me for further details. 6 weeks to SPRING!!

16.01.2022 This week started in New Zealand for me and ended on Bondi Beach. From one beautiful place to the next. If you wish to get fit and healthy and need some help, come and join my team next week

16.01.2022 Mornings should be about getting up and out for some exercise before work. Why arent you doing that? I make it easy and get to train people in some spectacular locations

15.01.2022 Hello guys, hope everyone has had a great Easter. Check out your training option this week: Tuesday: ... 615am Strength & Cardio circuit, sand next to Lifeguard tower 1230pm Boxing, The Domain 615pm Strength & Cardio Bootcamp, Hyde Park Wednesday: 615am Strength, jungle gym next to North Bondi SLSC 615pm High Intensity TABATA Bootcamp, Hyde Park Thursday: 615am TABATA High Intensity Circuit, sand next to Lifeguard tower 1230pm HIT TABATA, The Domain Friday: 615am Strength & Cardio circuit, sand next to Lifeguard tower Thx, Rich

15.01.2022 We all want a better bum and nice strong looking legs right...? http://bit.ly/2OrqmZN

15.01.2022 Afternoon all, please let me know which classes you are in for next week: Tuesday: 615am Endurance & Cardio circuit, sand next to Lifeguard tower 1230pm Cardio Bootcamp, The Domain... 615pm High Intensity TABATA Bootcamp, Hyde Park Wednesday: 615am Strength, jungle gym next to North Bondi SLSC 1215pm Cardio Bootcamp, Hyde Park 615pm $10 Strength & Cardio Bootcamp, Hyde Park Thursday: 615am TABATA High Intensity Circuit, sand next to Lifeguard tower Friday: Boxing, sand next to Lifeguard tower Rich

14.01.2022 You’ve decided to improve your fitness in 2018, but don’t want to do the classic join a gym and never go stifling your new year enthusiasm and wasting your money. I run 60 minute $10 drop in fitness sessions, outdoors in the city after work just get yourself to Hyde Park Monday, Tuesday and Wednesday for a 615pm start. You’ll work on strength, cardio and endurance. Drop me a comment below or PM me for further details Thanks, Rich

14.01.2022 Warmer, lighter evenings. Miss the rush hour. Come and train with my group @ 615pm for an hour. No sign up required. $10 on the night

14.01.2022 If you were to attend one of my sand circuit classes in Bondi @ 615am Tue & Fri, this is what youd be getting up to. Looks pretty good hey?

14.01.2022 Sat on the sofa or in your work chair all day is not great for your health. What is great is doing a 45 minute workout with me so come and try out this week, get addicted to looking and feeling better and never look back! Im just a PM away

14.01.2022 Good luck to all C2S runners today. I’ll be in there with you and see you back in Bondi

13.01.2022 Fitness workouts to improve posture http://bit.ly/2N0WwyR

13.01.2022 Hi team, back to a normal week of sessions. Keep up the good work youve been doing and train hard. Let me know which morning sessions you are IN for: Monday: 615pm High Intensity TABATA Bootcamp, Hyde Park ... Tuesday: 615am Strength & Cardio circuit, sand next to Lifeguard tower 1230pm , Boxing, The Domain 615pm Strength & Cardio Bootcamp, Hyde Park Wednesday: 615am Strength, jungle gym next to North Bondi SLSC 615pm High Intensity TABATA Bootcamp, Hyde Park Thursday: 615am TABATA High Intensity Circuit, sand next to Lifeguard tower 1230pm, TABATA High Intensity Circuit, The Domain Friday: 615am Strength & Cardio circuit, sand next to Lifeguard tower Thx, Rich

12.01.2022 Small group training and PT sessions in Bondi and the city >< 615am >< 1230pm >< 615pm >< open to all fitness levels! Would love to see you

12.01.2022 So much Winter training on offer for you if you wish to get fit but cant motivate yourself. Bondi, Hyde Park and the Domain locations. Mornings, lunchtimes and evenings. Get in touch and get involved

12.01.2022 Good afternoon all, time to keep up the momentum if you’ve started 2018 with a bang or get this show on the road if not. Let me know which sessions you’re going to attend so I can plan for numbers. Remember your remaining credit expires 6 weeks from 3rd Jan so come and see me and get in the groove: Monday: 615pm High Intensity TABATA Bootcamp, Hyde Park (60 mins)... Tuesday: 615am Strength & Cardio circuit, sand next to Lifeguard tower 1230pm Endurance pyramid, The Domain 615pm Strength & Cardio Bootcamp, Hyde Park Wednesday: 615am Strength, jungle gym next to North Bondi SLSC 1215pm Boxing, Hyde Park 615pm High Intensity TABATA Bootcamp, Hyde Park (60 mins) Thursday: 615am TABATA High Intensity Circuit, sand next to Lifeguard tower 1230pm, High Intensity TABATA Bootcamp, The Domain Friday: 615am Strength & Cardio circuit, sand next to Lifeguard tower Thx, Rich

10.01.2022 Tired of seeing the same old faces and stuck in the same old routine? Looking to freshen things up a little? Get yourself on down to my Hyde Park fitness bootcamps @ 615pm Monday, Tuesday and Wednesday. No session is the same and you’ll feel amazing afterwards. Swap the rush hour for an hour looking after yourself

10.01.2022 Coming to train with my groups will guarantee you a fun, actioned packed environment which with continuity will deliver you the results you desire. I love my job and hope to see you soon

09.01.2022 Hi team, lots of fitness sessions for you to take part in this week. Please let me know which ones you are in for...you can tell me night before if you wish weather looks great, 20 degrees and good sun rises Monday: 615pm High Intensity TABATA Bootcamp, Hyde Park (60 mins)... Tuesday: 615am Strength & Cardio circuit, sand next to Lifeguard tower 1230pm , Boxing The Domain 615pm Strength & Cardio Bootcamp, Hyde Park Wednesday: 615am Strength, jungle gym next to North Bondi SLSC 615pm High Intensity TABATA Bootcamp, Hyde Park (60 mins) Thursday: 615am TABATA High Intensity Circuit, sand next to Lifeguard tower 1230pm, Strength & Cardio Circuits, The Domain Friday: 615am Strength & Cardio circuit, sand next to Lifeguard tower Thx, Rich

09.01.2022 A week in Bondi Personal Training Fit, fun times for my crew, enjoying the summer months outdoors, training hard get in touch if you want IN!!

08.01.2022 Some healthy eating ideas for you to complement your training http://bit.ly/2O54gzs

08.01.2022 Hey guys, let's hit the training hard this week. Usual schedule below, let me know what you're in for: Monday: 615pm $10 Strength & Cardio bootcamp, Hyde Park... Tuesday: 615am Strength & Cardio circuit, sand next to Lifeguard tower 1230pm Cardio Bootcamp, The Domain 615pm High Intensity TABATA Bootcamp, Hyde Park Wednesday: 615am Strength, jungle gym next to North Bondi SLSC 1210pm Circuits, Hyde Park 615pm $10 Endurance & Conditioning Bootcamp, Hyde Park Thursday: 615am TABATA High Intensity Circuit, sand next to Lifeguard tower Friday: 615pm Boxing, sand next to Lifeguard tower

08.01.2022 My team this morning after completing a 20 station circuit training class. Keep it up guys and be sure to hit up some more classes this week: Tuesday: 1230pm Cardio Bootcamp, The Domain 615pm High Intensity TABATA Bootcamp, Hyde Park... Wednesday: 615am Strength, jungle gym next to North Bondi SLSC 1210pm High Intensity, Hyde Park 615pm $10 Endurance & Conditioning Bootcamp, Hyde Park Thursday: 615am TABATA High Intensity Circuit, sand next to Lifeguard tower Friday: **NO SESSION** I am out of town Rich

08.01.2022 Come train with me. Theres only 3 weeks until SPRING is here

07.01.2022 A little snapshot of how these guys and girls are dealing with our new normal. Getting outside and exercising. So good both mentally and physically. You should try it

07.01.2022 So much Winter training on offer for you if you wish to get fit but can’t motivate yourself. Bondi, Hyde Park and the Domain locations. Mornings, lunchtimes and evenings. Get in touch and get involved

07.01.2022 See what’s been going on at Bondi Personal Training this week and come get involved next week

06.01.2022 Improving your level of fitness brings about so many positives to your life, but it’s not easy. It takes long term commitment brought about through setting short, medium and long term goals. The job of a personal and/or group trainer is to help you set realistic and achievable goals and helping you knock them over. I’d love to help you so please get in touch if you want something positive to get out of bed for in the morning

06.01.2022 Come and join my team getting fit and healthy in the great outdoors of Sydney. Perfect time of the year to get started, morning-lunchtime-evening sessions available

05.01.2022 Fresh water vs salt water. Why not do both!? Merry Christmas to all of you and best of luck for 2018!!

04.01.2022 Bondi Beach fitness: Tue 615am - Circuit training Wed 615am - HIT, strength, core Thurs 615am - Boxing... Sat 730am - Endurance Ins & Outs $175 for 10sessions and pay as you go options available

04.01.2022 Beautiful morning now the rains have gone. Bondi training doesn’t get much better than this

04.01.2022 Come train with me. There’s only 3 weeks until SPRING is here

03.01.2022 If you were to attend one of my sand circuit classes in Bondi @ 615am Tue & Fri, this is what you’d be getting up to. Looks pretty good hey?

03.01.2022 Come and do some group training with my group for the remainder of Winter. Then we switch to the soft sand in October

03.01.2022 http://bit.ly/2oWiDYz

03.01.2022 Improving your level of fitness brings about so many positives to your life, but its not easy. It takes long term commitment brought about through setting short, medium and long term goals. The job of a personal and/or group trainer is to help you set realistic and achievable goals and helping you knock them over. Id love to help you so please get in touch if you want something positive to get out of bed for in the morning

02.01.2022 Pictures of the week

01.01.2022 Dont count the days, make the days count. -Muhammad Ali Time to grasp the positives from every day and be kind, considerate and above all respectful to all that cross your path. You will feel and be all the better for it

01.01.2022 Physiological attributes you can’t control. But everything else you can. It’s hard for sure, but you don’t want to look back in years to come and say I wish I’d tried harder. You can do it http://bit.ly/2OdBjhn