bondiswimcoach | Coach

bondiswimcoach

Phone: +61 431 128 214

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• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction
• Swimming instructor

24.01.2022 Look at this perfect technique from my little man Louis after only 2 lessons! Big breath, head down, hands together, fingers facing up, streamline arms, fast kick! Perfect little rocket all the way to the shore! Wooo!! #SeaSquads

21.01.2022 Early morning winter dips!

15.01.2022 Well done to the team at @stvincentscollege for a huge effort at IGSSA today!!! @ Sydney Olympic Park Aquatic Centre

12.01.2022 Spotted! Haha thanks for the @christianmclennan

11.01.2022 I’ve had a lot of parents asking me if I could do up a bit of a program for their kids to do at home. With everything that’s going on and kids not being able to play sports or exercise, I thought it would be a great idea to do up a little video of a workout that you can do from home. It’s very basic and only takes 15 to 20 minutes and covers some good exercises to improve swimming and general fitness and health. Stay positive!

10.01.2022 It’s all good in the end! And if it’s not good, it’s not the end!

05.01.2022 So stoked to be able to keep rolling the arms over and clearing the head in the ocean everyday! The weather has been epic and the water has been super clear! We’ve been doing Main to Convent, Convent to Turners, Turners back to Main with a quick stop through Key for some boulder runs and a sneaky jump. Total about 2.5km. Has been lots of shark sightings lately too. A 2m bull shark came right up to us today sounding off the alarm!