Bondi Vixen in Sydney, Australia | Gym/Physical fitness centre

Bondi Vixen

Locality: Sydney, Australia

Phone: +61 403 111 188

Address: 108 Brighton Boulevard, North Bondi 2026 Sydney, NSW, Australia

Website: http://www.bondivixen.com/

Likes: 7049

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 She may have the face of an ANGEL but Trainer Clàudia will put you through your paces like the DEVIL! You’ll find Our Spanish Princess on our early morning slot Wednesday’s teaching from 520am till 8:05am and then 530pm to 7pm and once again on Thursday’s at 6:15pm. She’s definitely a crowd FAV with her energy and expertise of 10years+ teaching shining through like none other! "I am passionate about what I do, continuously attempting to fuse proven fitness techniques with... new and upcoming and innovative methods to bring out the best in my classes." Find out more about our team of Vixen Trainers using the website link in our BIO See more

24.01.2022 Get a taste of the VIXLETIX Method - Tune in daily to our stories to view the VIXENS in action! 6 days a week our Vixens are hard at work defining, toning and sweating, READY to hit the beach this summer! Ready to get your beach body? DON'T FORGET- Bondi Vixen has launched it’s 21 Day Summer Shred available to new clients! ... Over the course of 21 days you will Strengthen, Tone and Sweat it out with the team at Bondi Vixen, who flaunt over 3 decades worth of expertise in sculpting the ultimate feminine physique! This program includes Unlimited access to Group Classes that incorporates our exclusive fusion fitness program Summer Shred Diet Plan 1:1 Coaching and Support Fitness Assessments Access to a vibrant community of Vixens and more! Don’t wait another day to get started, Summer is right around the corner! Check the link in our BIO to get started today! Ready, Set, #SHRED!

22.01.2022 SUNS OUT BUNS OUT Some Saturday #fitspo for all those looking to join in on one of our TIGHT & TONED- LEGS/BOOTY classes! It's WORTH it! With over 3 decades of finessing our exercise method we target and burn the BOOTY in more ways than one to get you the ULTIMATE Beach Body! ... Click the link in our Bio for more info! Or download the Bondi Vixen App to book a class. Be sure not to miss limited spots in our 21 Day Summer Shred See more

22.01.2022 Here to help you STEP up your GAME! This Monday, Bondi Vixen launches it's Summer timetable fully loaded with new classes and our amazing FRESH equipment launched over Spring! We've been incorporating lots of STEPS and RISERS into the mix - taking our lunges, squats, deadlifts and HIIT intervals to all new heights! ... Looking for a challenge or need some new inspiration to put that PEP back in your STEP? Then look no further, we’ve got you covered! Simply download the Bondi Vixen App, book a class and choose the 21 Day Summer SHRED as your payment option OR click the link in our BIO

21.01.2022 Give your routine a change and GET AHEAD of your NEW YEARS Resolution this year! Bondi Vixen have a promotion in market providing a COMPLIMENTARY FIRST WEEK for all NEW memberships! Our membership options suit all sorts of needs from budding Vixens who wish to train only three times a week to those more dedicated to the daily grind! ... For more details hit the Link in our BIO or DM us today! See more

20.01.2022 LETS GET YOUR HEART RATE UP! Featuring Bondi Vixen's SWEAT AND FIT category of classes - designed to get your heart-rate up and sweat your stress out! This category of class aims to build a LEAN, conditioned physique, SHRED body fat and increase fitness like none other! ... For more details on classes offered and this format of training head to our website. Link in BIO See more

19.01.2022 #Truth The Festive Season brings plenty of temptation with it but our Vixens know a thing or two about staying strong! Keep those clean eating regime's in check and always opt for the healthier option. Mindful eating is the key to #noregrets!

19.01.2022 By FAR our most LOVED category of class - TIGHT & TONED! Designed to target your upper and lower body, this category of class is a fusion form of toning that uses isolation exercises to target trouble areas, tighten jiggly bits and torch MAX calories! Tight & Toned Classes offered are: Legs/Booty and Upper/Core.... Equipment used: Y-Bells, Booty bands, Ankle weights, Pilates balls, Steps and Resistance Bands! Want to get in on the action? Check the link in our BIO to find out how! OR Simply download the Bondi Vixen App and book a class!

19.01.2022 Sound On! CURIOUS what happens behind the Cathedral of Sweat doors? Check out our Insta Stories posted daily for an update on what fresh workouts our VIXENS are in for! ... Ready to get involved? Don't forget our 21 Day Summer Shred is on offer - equipping you with all you need; a killer diet plan, a community, free consults and fab group workouts! Click the link in our BIO for more info OR simply download the Bondi Vixen App, book a class and choose the 21 Day Shred as your payment option!

18.01.2022 Are you ready to say YES to all the things you wish you were brave enough to do? Join Bondi Vixen, the Pioneer of Women's Fitness in the Eastern Suburbs, who has engineered an exclusive style of fusion fitness known as The VIXLETIX Method With PROVEN results in creating the ULTIMATE feminine physique and healthy, active lifestyle! ... Get started TODAY with a complimentary FREE WEEK on ALL New Memberships! For more details take a look at the link in our BIO or drop us a DM! See more

17.01.2022 A quick throwback to last week when Bondi Vixen was crowned a LOCAL LEGEND by popular vote! We cannot THANK our vibrant VIXEN community enough! It's support like yours that help local businesses like Bondi Vixen to survive through anything 2020 had to throw our way! MUCH LOVE TO ALL!

16.01.2022 NEW Summer Timetable launches this Monday!! And a reminder that good things TAKE TIME! Every one learns to walk before they run, obtaining sustainable results is no different! It's the small steps that help you make large leaps in your Body & Lifestyle Transformation! ... For Support and Motivation, Bondi Vixen will be introducing BODY COMPOSITION SCANS starting January 30th - made available to all Vixen Members and bookable via the Bondi Vixen App! Plus a BRAND NEW 8 Week Summer Challenge launching February 1st! So many exciting surprises coming your way in 2021! #staytuned See more

16.01.2022 Get those gloves on and let's throw some punches and release some stress! Box HIIT incorporates a circuit style of training that helps tone and sculpt your arms, improve your cardiovascular fitness all while firming up your mid-section and strengthening your core & legs! Yes there’s leg work in our Boxing Classes too! (think plyo box jumps). This ensures a well rounded and balanced workout! ... Let's just say this class really packs a PUNCH! Available to all regular members, 21 Day Summer Shred participants and casual clients! Get booking today! Link in BIO **If you don’t own a pair of boxing gloves you can borrow a pair from us no worries! ~ but you must wear cotton inners inside them for hygiene purposes, and you can purchase a pair of inners for $6 from us (or grab some from your local chemist).

15.01.2022 Torch and Tighten your Legs & Booty in 21 Days with the right support, nutrition and women’s only group training all mapped out for you! It's not too late to join our 21 Day Summer #Shred and un-lock access to The Vixletix Method - our exclusive training model designed to create the ULTIMATE feminine physique incorporating Strength, Tone & HIIT! Check the link in our BIO to get started or DM for more information!

14.01.2022 Want to know why Strength Training can help you age gracefully past the age of 30? #Aginggracefully One of THE BEST benefits of Strength Training is it's ability to help our gorgeous #VIXENS to increase BONE DENSITY! This is SO important and yet understated - Bone density is KEY to starving off Osteoporosis, a thinning of the bones which sneaks up on us as we age beyond 30! ... We recommend all our Vixens get to AT LEAST 1 Defined & Strong Category of class per week!! Here at Bondi Vixen, Strength Training and Functional Movement play a HUGE foundation for the classes we offer so don't delay, get in touch today, and CLAIM YOUR FREE WEEK on a new membership! See more

14.01.2022 Join CEO and FOUNDER Vix Erber for a Signature VIXLETIX class! Available for a FREE TRIAL Tuesday and Thursday lunch-times! The Signature VIXLETIX Class serves up the best of all that BV’s fusion fitness has to offer! This class incorporates components of workouts from Strength, Tone and HIIT styles. Within our 45-minute Signature VIXLETIX class clients can expect nothing short of a workout that recruits the target muscle, then overloads the muscle befo...re burning out the muscle via the use of our Steps, YBells and Bands! It is a MUST do! DM us today for your FREE TRIAL! See more

13.01.2022 Come on Vixens, let's get STRONG! #mondaymotivation The way you approach your week, just like your day is of utmost importance. Have a positive, can-do attitude and open yourself up to evolving for the better every single day!

12.01.2022 A year like none other calls for a service like NONE OTHER! As the festive season nears, Bondi Vixen would proudly like to share that we will be OPEN and OPERATING on reduced 'Holiday Hours' ensuring all of our Vixens have a chance to get ahead of those New Years Resolutions! For the latest details on class types and times offered take a look at the Bondi Vixen App AND if you're someone who is looking to JOIN #Vixenville, shoot us a DM or take a look at the link in our BIO for more details on our FIRST FREE WEEK Offer!

10.01.2022 AIM TO GET MORE BANG FOR YOUR BUCK! Incorporating weights into movements like lunge to press help to activate MULTIPLE parts of the body - the quads, the glutes, the core, the shoulders and arms! These types of 'multi-muscle' exercises also known as "compound exercises" are considered more functional because they train your body to use several muscles in unison, improving overall strength, coordination and performance in everyday activities and sport...s. ALSO, exercises that use more muscles have a better effect on your CARDIO fitness because compound movements require your body to pump more blood and oxygen to more muscles at once!! See more

06.01.2022 What is The VIXLETIX Method ? VIXLETIX is a trademarked method of fitness pioneered by Bondi Vixen! It's fusion method that incorporates Strength Training, Toning and HIIT in conjunction with a use of interval timing that recruits, overloads and then burns the focused muscle group! Haven't tried it out yet? Be sure to get in on the action and bring a friend Tuesdays and Thursdays to one of our Signature VIXLETIX lunchtime classes! ... Simply download the Bondi Vixen App, book a lunchtime class and use the promo code VIXENTRIAL at checkout to sweat it out totally FREE!

05.01.2022 Thank you to all that voted for Bondi Vixen!! We are very honoured and grateful!!!

05.01.2022 Scenes captured from our signature VIXLETIX class If you'd like to view the Bondi Vixen Fusion Style of training in action click on our stories - updated daily with classes in session! Featuring our wonderful community of VIXENS, workout routines and equipment used! Go on, have a #STICKYBEAK!

03.01.2022 A MASSIVE thank you to ALL of those who voted and for the recognition of Bondi Vixen as one of the official WINNERS of the Bondi & Districts Chamber of Commerce 'Keep it Local' competition! Since 1991 we have strived to serve Bondi's vibrant community of women and hope to do so for MANY more years to come! @waverleycouncil @bondichamber

02.01.2022 By FAR our most LOVED category of class - TIGHT & TONED! Designed to target your upper and lower body, this category of class is a fusion form of toning that uses isolation exercises to target trouble areas, tighten jiggly bits and torch MAX calories! Classes offered: ... Legs/Booty Upper/Core Equipment used: Y-Bells, Booty bands, Ankle weights, Pilates balls, Steps, Risers and Resistance Bands! Want to get in on the action? Check the link in our BIO to choose the best training option for you! See more

01.01.2022 I SPY WITH MY LITTLE EYE something beginning with an A! That's right - ANKLE WEIGHTS! Look closely and you may see them also. These small pieces of exercise equipment can have BIG benefits. Used throughout the duration of most LEGS/BOOTY classes on offer at Bondi Vixen, they push your booty to the limits just that little bit extra! ... With weight ranges to suit your level of training, don't be afraid to give these little beauties a go the next time you tackle leg lifts, lunges, donkey kicks and more! For more detail on our Tight & Toned: LEGS/BOOTY classes, simply download the Bondi Vixen App!