Zane Grosdanis Fitness in Bondi, New South Wales | Business service

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Zane Grosdanis Fitness

Locality: Bondi, New South Wales

Phone: +61 450 383 500

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24.01.2022 I didn’t always have muscles, growing up I was always the skinny kid, I used to eat so much but would always stay skinny. - I stated lifting seriously around 20years old and would train 6 x a week. - I made a little bit of progress but then I plateaued, I was trying everything I thought that was right, I was reading all the fitness and bodybuilding magazines, I was watching YouTube and reading forums and also science studies on how to get bigger.... - There was only one thing I wasn’t doing.... that was eating the right foods. - After trial and error with what foods work for me and how much quantity I needed I started seeing drastic changes. - I believe nearly every single person reading this is probably in the same boat, which is their eating (not diet) is all wrong. - The food you put in your body is the difference between the body of your dreams and the body you don’t love. - If you want help with a food plan that will take you to the next level, then DM me for more details or click the link in my bio. . . . . . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit#diet#cleaneating See more

23.01.2022 Here’s a little combo to get them pins growing . . . .... . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong#getfit#legs#legworkout#legpress See more

22.01.2022 Static holds - The term static means lack of movement. And as this term implies, with static training you take a weight and hold it in a fixed position for several seconds. This concept is based on the idea that by forcing the muscle to work only when it is maximally contracted and using the heaviest weight possible, you can optimize its growth potential. - Now incorporating both static holds and full range of motion will create the most optimised benefits for growth and s...trength . . . . . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit#arms#biceps See more

19.01.2022 If you’re looking to get a thick chest and get that nice definition centre line down it these are a must! - Add them on to the end of your sets for 10-15 reps and feel that pump - Tip: don’t grip on with your fingers, squeeze the plate as hard at you can with your palms for a better contraction.... . . . . . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit#diet See more

17.01.2022 **GIVEAWAY** Attention Sydney siders, we are offering 2 lucky people the chances to win the following: Any hair and beard service of their choice, 1 free hair p...roduct of their choice, 1 teeth whitening kit and a black face mask session. Must do all the following to be in the draw: *Like our page *Like this video *Share this post Winner will be drawn out of a hat on the 2nd of July

16.01.2022 Sit back, relax and enjoy a hard earned ice cold beer while the best barbers in Sydney craft your new look.

15.01.2022 Dope mural down at the @barberxbar shop.

15.01.2022 Are you struggling to lose stubborn body fat and see your abs? Or even training day in day out giving it your best and not seeing the results you are after? Let me help you by designing you a custom 8 week program to achieve the goals you desire. You will not only just get a custom program, I will teach you all about nutrition and training routines to help you reach your fitness goals. - JOIN MY 8 WEEK CUSTOM PROGRAM!! - Go to www.zanegrosdanisfitness.com or click the link... in my bio @zanegrosdanisfitness - Make the change now and get the results you have always wanted! I am taking on both make and female clients now . . . . . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit#diet See more

13.01.2022 @superchargeretreat5 Is going to Sri Lanka!! Will you be at the next retreat?? use my code SR5xZANE to get 5% off whole retreat.

13.01.2022 Behind the head lat pull down are great for hitting the lats creating are wider back - If you have bad shoulders I don’t suggest you do these as they do put your shoulder in more risk of injury. If you do these just make sure you start light, the weight should not be heavy. . .... . . . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit#back See more

12.01.2022 In the gym it’s just ME vs ME. - And I tell you what, I win 100% of the time . .... . . . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit See more

12.01.2022 Got to be in it to win it just do it - @nike.recruiters

11.01.2022 If you are not doing these in your back workout you are missing out on amazing growth and fullness . . . .... . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit See more

08.01.2022 When winter days are 24 degrees . . . .... . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit#diet See more

06.01.2022 Here’s a healthy delicious option for you to have, no matter what your goal is :) . . . .... . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit#diet#cleaneating#pancakes See more

04.01.2022 I want to go back already!!! @superchargeretreat5

03.01.2022 Changing the angles of your movements help target different muscle fibres creating a symmetry figure . . . .... . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit See more

02.01.2022 Not always in gym clothes or with shirt off . . . .... . #zanegrosdanisfitness #personaltrainersydney #bondi #bondibeach #ptsydney #workoutideas#model #fitspo #fitfam #fitnessjourney #healthylifestyle #strong #getfit#fashion See more

Zane Grosdanis Fitness in Bondi, New South Wales | Business service