Bone Health Foundation in Adelaide, South Australia | Non-profit organisation

Bone Health Foundation

Locality: Adelaide, South Australia

Phone: +61 8 8231 7884

Address: 139 King William Road, Unley 5061 Adelaide, SA, Australia

Website: http://www.bonehealth.org.au/

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25.01.2022 What is our goal? Healthy bones for every body. Did you know that over six million Australians, including adults and children, suffer from painful musculoskeletal conditions such as scoliosis, sciatica, osteoporosis, rickets and poor healing fractures? Established in Adelaide in 1991, the Foundation has raised and invested in excess of $2.5 million into Australian based research and education projects to improve the bone health and wellbeing of all those affected by poo...r bone health. Learn more about us and our work https://www.bonehealth.org.au/who-we-are

24.01.2022 Atlantic Salmon with Green Pea, Lemon & Mint Risotto Our friends Barossa Fine Foods have pulled together a perfect mid-week meal stocked with the good stuff - fresh vegetables, hearty carbs and protein! All the things you need to keep you energised and your bones strong this winter Grab the recipe here https://www.barossafinefoods.com.au//atlantic-salmon-with-

24.01.2022 Warm, fluffy and delicious: who says you can't have dessert for breakfast? Have you tried our Raspberry and Almond Baked Oats? Our recipe is chockfull of different fibres and nutrients to help you maintain a healthy gut and build healthy bones. The oats contain Vitamin B which helps support and keep our metabolic system healthy. While the almonds and bananas are a great source of bone building potassium. ... Try it this weekend https://www.bonehealth.org.au//some-recipe-gk8d8-k8yx4-a4t?

24.01.2022 It is estimated the cost of treatment of bone disorders exceeds $4.6 Billion per annum. This figure is expected to rise as our population continues to age. #BoneHealthFoundation are pleased to announce we are calling for applications from Emerging Researchers again in 2021 for two one year Grants in Aid. These grants are open to Applicants who are Emerging Career Researchers. Applications close next week, on Friday 26th March at 5pm. ... Learn more about the grants here https://www.bonehealth.org.au/apply-for-research-funding

23.01.2022 Over 4 million Aussies are self-diagnosing a food intolerances! New research reported in Starts at 60 says that diagnosing a diary intolerance could lead to poorer bone health

23.01.2022 Now more than ever is it important to keep our kids happy and healthy! As we all practice socially distancing and, for many, isolation, remember to maintain healthy habits for young people, including regular exercise, vitamin D exposure and calcium intake. Please send us a message or head to our website if you need more information or inspiration https://www.bonehealth.org.au/bone-health-essentials

22.01.2022 Brrrrrr..... Winter has arrived ladies & gents! We LOVE to rug up indoors as it gets colder. However, this winter, we are encouraging everyone to keep moving to look after their bones. Last week, we spoke to the team at 10 News First Adelaide about the impact our winter inactivity can have on our bones

21.01.2022 Smoked Salmon with Feta & Scrambled Eggs Another beautiful recipe from our friends at Barossa Fine Foods! Perfect for breakfast, lunch & tea, this scrambled delight is stocked full of calcium & vitamin D to get you through the day. All you need is to find 20 minutes to get a little exercise and you are well on your way to building healthy bones Recipe https://www.barossafinefoods.com.au//smoked-salmon-with-fe

21.01.2022 From adopting a calcium-rich diet to cutting back on alcohol and caffeine, there are some simple lifestyle changes we can all adopt to improve our bone health for life What a great read in Well and Good!

21.01.2022 Get the family together for a midweek feast Our friends at Barossa Fine Foods have shared the secret to the perfect homemade hummus! Pair it a succulent chicken strips and a dose of feta & Thursday night is sorted RECIPE https://www.barossafinefoods.com.au//chicken-yiros-with-hu

21.01.2022 Did you know that muscles and shellfish contain some of the highest rates of iron per mg? This means that they are fabulous for building stronger bones! Our friends at Barossa Fine Foods have created the perfect weekend recipe to help you build those muscles

21.01.2022 How much exercise are you doing? Adults should aim to get 30 minutes of exercise at least 3 - 5 times a week! From making walking & other incidental activities count to including some strength based to building in some muscle-strengthening exercise (such as yoga) the ABC Australia have created a no b***s*** guide to how you can SMASH your weekly exercise regime!

19.01.2022 Whether you hold a fundraiser, become a speaker or donate some spare change, there are so many ways to get involved with us at the #BoneHealthFoundation Over the years, our donors and volunteers have helped us raise $2.5 Million dollars to fund research and educate the public about the importance of bone health Give us a call on (08) 8231 7884 or click here to find out more https://www.bonehealth.org.au/get-involved

18.01.2022 A mid-week throwback to earlier this year when we attended the CaFHS nurse educator training session at the Womens & Childrens Hospital The session aimed to teach the educators how to more efficiently identify and screen developmental dysplasia of the hip, better known as click hips. It was fantastic to see how the work of the Foundation is assisting in funding such vital medical training. To learn more about our work contact [email protected]

18.01.2022 Did you know that by your 20s you will have reached peak bone mass Thats why its important to give your kids the best start to build healthy bones! Lead by example and enjoy a balanced diet with calcium rich foods, plenty of moderate exercise and a daily dose of sun-safe Vitamin D. Its that easy!

18.01.2022 Lamb and Feta Sausages with Pita, Eggplant & Babaganoush from our mates at Barossa Fine Foods In addition to good fats and calcium, feta has a high protein content. We think this is perfect for a hassle free weeknight!

17.01.2022 Don’t believe the myths! Bone loss does not have to be a normal part of getting older. Whatever your age you can look after your bones with healthy lifestyle choices like eating right, exercising more and getting adequate Vitamin D! Meet the wonderful Janet Jenkins Now in her 70s, Janet participates in two step classes per week at her local Goodlife Health Clubs Australia. Janet combats her concerns about having osteopenia by regularly entering the weights room and undert...aking aerobic workouts that offer weight bearing moves for her legs. Just like Janet, learn how to maintain your bone health at any age - https://www.bonehealth.org.au/exercise

17.01.2022 Young or old, looking after our bones doesn't have to be a chore! Protected sun exposure and light exercise are two easy ways to build healthy bones! How are you looking after your bones this weekend? Get to know more about the bone health essentials https://www.bonehealth.org.au/bone-health-essentials

17.01.2022 University of South Australia has found that childhood bone health is best supported with 90 minutes of exercise each day along with more than three hours of other light physical activity! Are your kids getting enough bone boosting exercise?

16.01.2022 Meet 14 month old Willow She is one of the 11 Aussie babies born every day who suffers from the condition known as clicky hips. We are super proud to have partnered with Associate Professor Nicole Williams & the team at the Womens and Childrens Hospital to launch the nations first Hip Dysplasia Clinic The Clinic is a landmark program which helps parents identify and treat babies and children with clicky hips. So far, we have helped fund the program which has just... treated its 100th patient. Thanks to the team 9 News Adelaide for a fantastic showcase of Nicoles amazing work last night

16.01.2022 Introducing Dr Rami Al-Dirini Dr Al-Dirini graduated from the University of South Australia in 2015 with a PhD in Biomechanical Engineering. Dr Al-Dirini , has been awarded a #BoneHealthFoundation seed grant for his project his project ‘Intrinsically Stable Total Knee Arthroplasty’ to be carried out at Flinders University where he is also a senior lecturer in bio-medical engineering.... Total knee Arthroplasty (TKA), or knee replacement surgery, helps to restore mobility and function for patients with advanced arthritis of the knee, a disease that affects around 3 million Australians. Through his research, Dr Al-Dirini hopes to improve injury prevention, care, and treatment for those suffering the debilitating effects of Osteoarthritis. Read more about our grants here https://www.bonehealth.org.au/apply-for-research-funding

16.01.2022 Meet Kay MacKenzie For the past 44 years she has set out to educate and inspire older Australians to engage with functional movements that boost bone health. She teaches over 10 fitness classes a week in Adelaide to mostly women aged 60 and above. Most people know that exercise helps to increase muscle size, strength, balance and coordination. And guess what, all of these things are great for our bones! On behalf of the #BoneHealthFoundation, Kay has shared her over 60s ...exercise advice with Starts at 60 Read the piece: https://startsat60.com//health-is/exercises-for-bone-heath

16.01.2022 Vitamin D is essential for bone health and better still it is free of charge! However current ABS statistics show that 23% of Australians suffer from some form of Vitamin D deficiency. Our website has a handy guide to the steps you should be taking to ensure you get your daily dose of Vitamin D. HINT All you need to do is step out into the sunshine for a few minutes each day!

15.01.2022 Who Are We? The Bone Health Foundation is a not for profit organisation that raises money for education and research into bone health and musculoskeletal conditions that affect Australians of all ages Learn more about what we do to ensure everybody has healthy bones https://www.bonehealth.org.au/who-we-are

14.01.2022 Another week, another media interview Be sure to tune into 9 News Adelaide this weekend at 6PM Head of Orthopaedic Surgery at Adelaides Womens and Childrens Hospital, Associate Professor Nicole Williams will be joining the team to talk about the amazing work by the team at the Hip Dysplasia Clinic. With funding from Adelaides the #BoneHealthFoundation, the clinic is a pioneering program which is helping raise awareness for the condition that affects 11 Aussie newborns and families each day. We CANT wait

14.01.2022 Are you getting your daily dose of vitamin D? Adults should aim for 600 IU (15 mcg) per day, but WHAT is 600 IU? From eggs to salmon and mushrooms, Better Homes & Gardens have highlighted 7 vitamin D rich foods to add to your diet!

14.01.2022 No matter where you are this weekend, we hope you are out & about enjoying your daily dose of Vitamin D, Calcium and Exercise! Three simple things to build better bones Learn more about the bone health essentials https://www.bonehealth.org.au

13.01.2022 Looking after your bones doesnt have to be a chore Calcium intake, soaking up of Vitamin D, exercising regularly, monitoring your weight and monitoring your well-being. PhillyVoice has pulled together a five step guide to perfecting your bone health

13.01.2022 Our goal? Healthy bones for every body. From primary school students to elderly South Aussies, we are passionate about generating awareness for the 206 bones in the human body Since 1991, The Bone Health Foundation has raised in excess of $2.5million dollars to fund research and educate the public about the importance of bone health. Learn more about the #BoneHealthFoundation & what we do https://www.bonehealth.org.au

13.01.2022 HELLO LUNGES A proper lunge posture can help you achieve a stronger and more stable core. This can help alleviate lower back pain and improves your balance and posture as well. Get lunging this Monday!

13.01.2022 Here’s one for all the lovers out there! Our friends Barossa Fine Foods have devised the perfect pizza for Valentines Day. A smoked chorizo delight A prominent feature on pizza, cheese is a delicious way to sneak more calcium into your diet! You can't go wrong with Mozzarella!

13.01.2022 We loved talking to the team Onya Magazine about how to keep our bones healthy this winter From getting more seafood into your diet to stretching it out with an at-home workout, take a look at our teams top tips!

12.01.2022 No gym membership or pricey equipment required, there are so many benefits to walking Walking can help people manage weight and reduce risk for heart disease, stroke, Type 2 diabetes, depression and some cancers. It also strengthens your bones!

12.01.2022 A new study from University of South Australia has coined the term the 'Goldilocks Day'. The research suggests that the perfect recipe for healthy bones in a child is a daily mixture of vigorous activity, time sitting still and up to 11 hours of sleep! Are your kids fulfilling their needs?

12.01.2022 To celebrate 30 years of funding research in Australia, the #BoneHealthFoundation has joined forces with the Australian and New Zealand Bone and Mineral Society to co-fund up to 2 x one year Grants in Aid. The purpose of these grants is to enable mid-career researchers who have been unsuccessful in a major research grant application to continue to generate data to strengthen their application and enhance their competitiveness in subsequent national or international rounds. To register your interest about the 2021 grant schemes, head to our website: https://www.bonehealth.org.au/apply-for-research-funding

11.01.2022 Over 4 million Aussies are self-diagnosing a food intolerances! New research reported in Starts at 60 says that diagnosing a diary intolerance could lead to poorer bone health

11.01.2022 Collgen supplements, kale, superfoods, fad diets, quitting sugar. We have heard it ALL before! But what if the key to anti-ageing was in fact linked to our bones? A great read in The Guardian on the treatments for age-related issues such as muscle and memory loss.

11.01.2022 90 per cent of us arent getting our recommended amount of daily dairy Dairy products like cheese & yoghurt are important sources of nutrition and bone density. Is it time to reform the health ratings system to highlight the importance of dairy products? Read this interesting news piece in The Herald-Sun!

11.01.2022 Meet Dr Jasvir Bahl Dr Bahl from The University of Adelaide has been awarded a #BoneHealthFoundation seed grant for his project on understanding the association between hip joint stress and bone marrow lesions in people with hip osteoarthritis. Osteoarthritis is the leading cause of disability for those over the age of 65. The progressive pain associated with OA have been linked to the formation of bone marrow lesions. Dr Bahl's research will explore an emerging link betw...een mechanical loading on the joint and the formation of the BML. Read more about our grants here https://www.bonehealth.org.au/apply-for-research-funding

10.01.2022 Pairing kranskies with kale? GENIUS! Looking for Thursday night meal inspiration? Try this pasta bake from our friends at Barossa Fine Foods

10.01.2022 The Bone Health Foundation receives no government funding so we rely on the generous support of corporate sponsors and the public. If you are as passionate as us about the importance of bone health, please support our researchers and educators find better treatments for all types of bone disorders and make sure the message gets to everyone by giving generously. Learn more about how your support helps us in our mission to ensure every body has healthy bones ... https://www.bonehealth.org.au/donate See more

10.01.2022 This week we are chuffed to support Australian Dairys Healthy Bones Action Week Held every year in August, Healthy Bones Action Week urges Australians of all ages to take the three actions for building and maintaining healthy bones - calcium, exercise and vitamin D! So how are you planning to boost your bone health this week?!

10.01.2022 Associate Professor Nicole Williams joined Pilko on FIVEaa last week to talk about the amazing work of the Clicky Hips or Hip Dysplasia Clinic at the WCH last week We are beyond proud to have supported Nicoles work over the past two years at the clinic. The clinic is a pioneering program which is helping raise awareness for the condition that affects 11 Aussie newborns and families each day. Known as clicky hips, hip dysplasia is a condition where the ball and socket of the hip joint dont form properly. The condition is often symptomless, but when left untreated it can cause distress as a child ages.

09.01.2022 Calling all seniors Champion weightlifter Kiana Elliott is here to demonstrate a wall push-up. A great way to build upper body strength this winter!

08.01.2022 Did you know that the average Australian woman loses up to 10 percent of their bone mass from their 50s onward. This means that by your 60s, your bone mass is well and truly susceptible to resorption. The progressive breakdown of our bone mass makes women more at risk of developing osteoporosis. So what are the simple bone boosting exercises we can do in our 50s and well and truly beyond to look after our bone health? Head to our website for more information - https://www.bonehealth.org.au/bone-health-facts

08.01.2022 Meet the lovely Linda from the #BoneHealthFoundation team For three years, Linda has been a consultant for our team bringing to life our research and education initiatives. In 2021, Linda is helping lead the charge to source applicants for our 2021 research grants. These grants play a vital role in funding some of Australia’s brightest scientists as they seek out better treatments, preventions and cures for musculoskeletal conditions. Thanks to Linda for all her hard wor...k! You can find out more our 2021 grants and apply here https://www.bonehealth.org.au/apply-for-research-funding

08.01.2022 Do you have "iso bones"?! As nationwide orders disrupt our exercise plans and eating routines many of us are spending MORE time than ever sedentary. QT - The Queensland Times has pulled together a guide on how to keep your bones free from iso-pain!

08.01.2022 Are you doing invisible damage to your bones? From binge watching Netflix, to being a little overzealous with your evening wine, body+soul have pulled together a list of habits which could be harming your bone development.

06.01.2022 We salmon! Did you know that eating fatty fish such as salmon is another great way to get vitamin D. In fact, the edible bones of the fish mean that it is loaded with calcium

06.01.2022 Did you see us on 10 News First Adelaide last night? BHF board member & Associate Professor Paul Anderson ventured to Eastern Sports and Spinal Care to talk all things bone health & winter After an extended period of lockdown, its important that we make our bone health a priority this winter

06.01.2022 Let's talk about milk... What is the best milk or milk alternative for your bone health? What an interesting piece in The Conversation!

06.01.2022 Young or old, looking after our bones doesnt have to be a chore! Protected sun exposure and light exercise are two easy ways to build healthy bones! How are you looking after your bones this spring?

06.01.2022 Do you want strong bones? What foods can help your bones stay healthy, sturdy & strong Medical Daily have pulled together a guide of nutrient rich calcium & vitamin D sources to BOOST your bone health!

05.01.2022 What are the most common symptoms of Vitamin D? Symptoms include back pain, bone pain, and frequent colds. Vitamin D is an essential vitamin that helps your body absorb calcium - one of the main building blocks of bones. This is a great piece in Business Insider about how you can get your daily dose!

05.01.2022 Congratulations to the amazing Kiana Elliott Today this legend achieved a Personal Best and broke the Australian record in the 64kg female weightlifting category at the Tokyo Olympics.

04.01.2022 Each week, Kay MacKenzie leads groups of women and men over the age of 50 through a series of group exercises Goodlife Mitcham Did you know that it gets harder to build bone density as you age? That's why Kay's classes focus on diverse weight bearing exercises which strengthen and maintain bone density. Over 10 classes a week, Kay incorporates a range of exercises into her sessions including cardio, strength, balance, functionality, mobility, core work and flexibility. To learn more about the best bone boosting exercises as you age, visit our website https://www.bonehealth.org.au/exercise

04.01.2022 Beef Goulash with Buttered Noodles made by our friends Barossa Fine Foods This family-friendly is full of bone building protein and is the perfect antidote to a busy first week back at school. The Goulash can even be served with spätzli, dumplings or rice.

03.01.2022 Meet beautiful baby Willow Willow is one of the 100 young South Aussies who has benefited from the work done by the Hip Dysplasia Clinic at Womens and Childrens Health Network. Run by Head of Orthopaedic Surgery, Associate Professor Nicole Williams, the Clinic is cultivating new ways to diagnose more babies with Hip Dysplasia. Their goal is to boost early diagnosis and treatment for the condition known as clicky hips. We at the #BoneHealthFoundation are beyond proud t...o have funded Nicole and the Clinics life-changing work since August 2019 Learn more about the Clinic here https://www.bonehealth.org.au/hip-dysplasia

02.01.2022 Did you see our One Dish Veggie Pasta in Bondi Beauty? This dish has feta and it's gooey heart & centre. Feta is a fantastic source of calcium which is great for maintaining strong bones and teeth. It also is a rich source of chloride which helps digest the food we eat.

02.01.2022 Did you know that a child aged 4-8 needs to get Calcium, Vitamin D and Exercise at three times the rate of older kids and adults? It is VITAL to promote bone health and create healthy habits from a young age! Learn more about how you can be a good role model for your kids here https://www.bonehealth.org.au/bone-health-for-all

02.01.2022 We mightnt be able to get to NYC at the moment, our friends Barossa Fine Foods have shared their recipe to the perfect New York Pastrami Sandwich This simple, family friendly recipe uses Swiss Cheese! Swiss cheese is flavoursome, full of flavour and FULL of calcium

01.01.2022 We found really inspirational story in ABC News last week Matt Shilcock was born with osteogenesis imperfecta, or brittle bone disorder. Despite being bound to a wheelchair during his childhood, Matt abandoned his chair to pursue his love of dancing. Some 15 years later, Matt is now dancing at the Australian Dance Theatre What an amazing story!

01.01.2022 Hip hop HOORAY its Sunday Sunshine helps your body make Vitamin D. So why not head outside today for you daily dose of sun-safe exposure today Learn more about the benefits of Vitamin D https://www.bonehealth.org.au/vitamin-d

01.01.2022 While we miss #TheSkeletonCrew being out & about across South Aussie schools, we are always looking for new and exciting ways to engage with families to encourage them to look after their bones! Learn more about what we are doing in these times of uncertainty on our NEW website https://www.bonehealth.org.au