Bonfire Yoga in Brisbane, Queensland, Australia | Medical and health

Bonfire Yoga

Locality: Brisbane, Queensland, Australia

Phone: +61 488 081 801

Address: Studio 13, 34 Goggs Rd, Jindalee Home, Jindalee QLD 4074 4074 Brisbane, QLD, Australia

Website: http://www.bonfireyoga.com.au/

Likes: 10258

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• Medical and health
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• Yoga studio
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25.01.2022 This is our wish for you all in our community. Be all that you can be. Be your authentic vibrant true self. Please dont be limited by other peoples beliefs that have been placed on you. Live a life aligned with who you are, what is important to you, not just what you have been told is important by society, your family or people around you. ... When you let go of what you thought you were and what you were told to be, you can become who you really are! You are limitless. Namaste #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #yogilife #selflove #yogalove #movewell #eatwell #thinkwell #alignmentcoaching #beyou #limitless #authenticity #love

24.01.2022 Easier said than done, but we can be mindful and try our best

24.01.2022 What if the light was within you the whole time? Let your light out to light up the world. #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #light #youarethelight #love #yogalove #yogilife #selflove #movewell #eatwell #thinkwell #pranayama #beyou

23.01.2022 Kids are home today! How are you going to get your self love practice in? What does this look like today?... Does yoga with the kids look like a possibility? #bonfireyoga #bonfirejindalee #bonfireaspley #brisbaneyoga #selflove #mumlife #yogilife #yogalove #movewell #eatwell #thinkwell

23.01.2022 Who can relate to this? Needing to apologise for something you said to a loved one before a yoga class? I know I have. So grateful for the grounding benefits of yoga. ... Yoga is designed to move your body in a way that helps to shift the emotional energy, which allows you to release it. Yoga is the best thing for relationships!!! Have you practiced this week? #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #mentalhealth #emotions #betterrelationships #selflove #yogalove #yogilife #movewell #eatwell #thinkwell

22.01.2022 Do you have a morning routine? Having a morning routine is something many coaches would recommend for getting your mind and body set for the day. Your routine could involve things like: ... Watching the sunrise (lots of physiological benefits to help balance hormone levels and your sleep wake cycle by watching the sun rise) Warm lemon and water or apple cider vinegar first thing when you wake to alkaline the body 10-60mins meditation - to calm and set the mind A round of breath work - to stimulate the body and get life filled breath to every part of your body, finger tips to toes. Yoga!!!!! Of course. Journalling or setting intentions for the day Waking up to your favourite song, that brings you happiness is an amazing anchor for your day. Grounding on the earth (standing bare feet on earth), grounds your energy and helps it flow. Tony Robbins calls this your hour of power. However it can be whatever it is for you. Having this time to stop and care for your body, mind and spirit before the kids wake of the busy- ness starts for the day, is a fantastic way to fill your cup every day. If youre new to this concept, start small. Maybe a warm cup of lemon tea and 5 mins of sitting quietly and doing deep belly breathing to ground yourself for the day. What are you going to try this week? #bonfireyoga #bonfirejindalee #bonfireaspley #brisbaneyoga #yogilife #selflove #yogalove #summerbody #movewell #eatwell #thinkwell

22.01.2022 Embrace your weekend & Do Yoga! Commit to your classes and prioritise you this weekend. ... #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #selflove #selfcare #yogilife #yogalove #movewell #eatwell #thinkwell

22.01.2022 Back bending It is a natural range of movement and after our busy day to day, can be one of the most therapeutic exercises we can do for our backs. . Stimulates the sympathetic nervous system Helps counteract bad posture.... Can help to soothe back pain, bronchial distress, scoliotic deformities. Can promote proper kidney function. Helps with digestive function Stimulates the chakras, primarily the heart chakra. Helps to build confidence and self-esteem and break insecurities. Results are varied, but regular practice has many benefits. . #benefits #yoga #healthyspinehealthylife #stimualtion #chakra #yogaeverydamnday #Brisbaneyoga #challenging #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday See more

21.01.2022 When you find you tribe, that ignites your flame to take your health to the next level, to move well, eat well & think well, you begin to thrive. #brisbaneyoga #bonfireyoga #bonfireaspley #bonfirejindalee #yogilife #yogalove #selflove #movewell #eatwell #thinkwell #health #healing

20.01.2022 Always come back to where your heart is. #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #love #relax #selflove #health #movewell #eatwell #thinkwell #home #yogalove #yogilife

20.01.2022 Who else loves weekend yin after a Bonfire class? Such an awesome weekend treat! How do you treat yourself on the weekend?... #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #yogilife #selflove #yogalove #pranayama #eatwell #movewell #thinkwell

20.01.2022 Weve had a wonderful response to "How to Find Happiness After Divorce (and Avoid Making the Same Mistakes Again) In this facilitated, interactive 1 hr zoom discussion, for men and women, we will cover ways to: - Heal from the past - Rediscover who you are... - design your life to bring you the happiness you deserve. Beth from Alignment Coaching & Lorraine from 17 Coaching, founders of the Divorce Club, are so excited to be presenting this for you. Numbers are limited. There are still a couple spots left. To gather the gold nuggets and take part in the discussion, registration is required through zoom. Follow the link below to register. https://us02web.zoom.us//tZYvc-2grjgjGtC8w4fYGQmQRer-vODaE Click on the event to learn more. Registration link also in description. See you at 7pm AEST tonight! #alignmentcoaching #17coaching #lainyd #coparentingsupportservices #happiness #alignedaliveandyou #lifeafterdivorce #relationships #relationshipcoach #love

20.01.2022 Don't let yesterday take up too much of today

19.01.2022 Do you suffer from Tension? Start the school holidays off right. Fill your cup, release your tension and get into a yoga class. Feel your tension slip away and be ready for the holidays. ... #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #love #tensionrelease #selflove #yogalove #yogilife #relax #health #movewell #eatwell #thinkwell

18.01.2022 Harness your breath this week. #bonfireyoga #bonfirejindalee #bonfireaspley #brisbaneyoga #yogilife #selflove #yogalove #summerbody #movewell #eatwell #thinkwell

16.01.2022 Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life

14.01.2022 Yoga helps to move your emotions through you, grounding you. This = calm after yoga. Yoga helps you detach from judgement of self and others. Detach from suffering.... Detach from the exact thing that causes suffering...Control. When you let go of what you were... You can embrace who you are meant to be. #bonfireyoga #bonfireaspley #bonfirejindalee #mentalhealth #emotions #yogalove #brisbaneyoga #yogilife #detachment #selflove #movewell #eatwell #thinkwell

13.01.2022 Fantastic Friday Bonfire Rocks class, full house rocking into the weekend! #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #yogilife #selflove #pranayama #yogalove #movewell #eatwell #thinkwell

12.01.2022 Saturday morning yoga feels!

12.01.2022 I love the Monday morning sunrise drive to yoga! What steps are you taking this week towards your true limitless self? #bonfireyoga #bonfireaspley #bonfirejindalee #yogilife #yogalove #pranayama #selflove #movewell #eatwell #thinkwell #brisbaneyoga

11.01.2022 Have you heard of the benefits of breath work? Daily breath work, in addition to yoga will help release any trapped emotions, thus allowing your body to even more be in its unique healing state. Fantastic practice to incorporate into your self love practice. ... #bonfireyoga #bonfirejindalee #bonfireaspley #brisbaneyoga #breathwork #yogalove #yogilife #selflove #movewell #eatwell #thinkwell

10.01.2022 Honour the body you are in, honour the ability you have to move, for some people can not move like you do. Be excited to be able to move like you do everyday! Namaste ... #bonfireyoga #bonfireaspley #bonfirejindalee #yogilife #yogalove #pranayama #selflove #movewell #eatwell #thinkwell #brisbaneyoga

10.01.2022 ATTENTION YOGIS There have been some minor updates to the JINDALEE schedule Please note:... Monday: 6PM BONFIRE 90mins Saturday: 4PM BONFIRE 90mins For those scared to try or to commit to the 90min classes: this series was designed to be this way The first set prepares the body while the second set ensures maximum delivery of medical benefits. Your body will always go deeper in the second set & this is where the yoga is working its magic. Stretch, compress, stretch, compress, stretch, compress for 90 minutes

07.01.2022 Did you know Summer bodies are made in the Winter? Have you ever tried a juice cleanse? Its a great way to:... - rest & reset your digestive system. - detox the body - pump the body with nutrients Start making your summer body today! #bonfireyoga #bonfirejindalee #bonfireaspley #brisbaneyoga #yogilife #selflove #yogalove #summerbody #movewell #eatwell #thinkwell

07.01.2022 The weekend is here. Let the week go... Breathe... Enjoy your weekend. Namaste ... #bonfireyoga #bonfireaspley #bonfirejindalee #pranayama #breathe #yogilife #yogalove #movewell #eatwell #thinkwell #selflove

07.01.2022 Be thankful for yoga this Thursday! Yoga gives you that spring back in your step. #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #yogilife #yogalove #selflove #health #movewell #eatwell #thinkwell #beyou

06.01.2022 If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present. Lao Tzu

06.01.2022 How does one become a butterfly? You have to want to learn to fly so much that you are willing to give up being a caterpillar

06.01.2022 The power of savasana. The amazing Bikram series is designed around the concept of moving from intense movement. Ahhh savasana.... Its in this posture where the greatest healing occurs. ... Going from a posture that is moving the body in a way it wouldnt normally, holding postures in a way that cuts off blood supply, then into the amazing Savasana brings healing, life giving, fresh blood to the isolated area affected by the posture. This is where the old is washed away and replenished by the new. The power of savasana is life changing. Namaste #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #love #yogilife #selflove #yogalove #healing #bikram #light #beyou #movewell #eatwell #thinkwell #health

04.01.2022 Such a cherished word that communicates so much. Namaste #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #yogilife #yogalove #selflove #pranayama #eatwell #movewell #thinkwell

04.01.2022 #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #yogilife #selflove #yogalove #movewell #eatwell #thinkwell

04.01.2022 So many possibilities in looking after you today! #bonfireyoga #bonfirejindalee #bonfireaspley #brisbaneyoga #yogilife #selflove #yogalove #summerbody #movewell #eatwell #thinkwell

04.01.2022 "The healing circle has supported me through a rough patch. I felt heard, acknowledged and seen. Beth facilitated a safe space to organically heal through acceptance, understanding & learning from each"others experiences. I highly recommend it for all." (Julious ) Friday nights theme is Healing through Playfulness. 7pm Friday in the zoom room. Wear something playful if you dare!... Follow the link to register

04.01.2022 Have you planned your dance this week? Giving yourself the time to be in the hot room, and for your cells to dance with your breath, will allow your body and mind to flow in tune with your soul. See you in the hot room. ... #bonfirejindalee #bonfireyoga #bonfireaspley #brisbaneyoga #yogilife #yogalove #selflove #eatwell #movewell #summerbody #thinkwell

04.01.2022 Your human. The phase that rings in my mind from Jeremy & Dr A; "falling out makes you human, jumping back in makes you a yogi." Our Bonfire teachers often talk about detaching from controlling the outcome. If today you fall out of your pose, and cant get your balance to get back it... Thats ok. ... Embracing the uncertainty, detaching from what you can not control, and continuing to be persistent & show up with courage, grace & love will lead you to infinite possibilities in your life. Namaste #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #yogilife #selflove #yogalove #pranayama #eatwell #movewell #thinkwell

03.01.2022 "....unless we first establish peace within our own minds." What are your practices for bringing your body, mind and spirit back to the state of peace? Yoga is one of my ultimate tools for allowing emotional energy to move through me & walk out of the hot room, back in my state of groundedness and peace. ... What are other tools you use to bring you back to peace? Wed love to know, please share below #bonfireyoga #bonfirejindalee #bonfireaspley #brisbaneyoga #yogilife #yogalove #selflove #eatwell #movewell #thinkwell #peace #grounded #mindset #emotionalhealth

03.01.2022 Yoga definitely adds years to your life, & life to your years. Our amazing Robbi at 50yrs old. #bonfireyoga #bonfireaspley #bonfirejindalee #yogilife #yogalove #pranayama #selflove #movewell #eatwell #breathe #thinkwell

03.01.2022 We are very excited to introduce Gaenor. We would like to welcome Gaenor onto the traching schedule this week. Gaenor has been practicing yoga for over 15 years and had over 1000 hours of teacher trainings under her belt. Following two trips to India and a stay in an Ashram, she realised that Yoga was embedded in her DNA.... Shes since gone on to complete not only 3 teacher trainings but a number of 10 day silent meditation retreats and hopes to one day complete a 49 day silent retreat. She has studied an Advanced Yoga Therapy Teacher Training and has taught in two teacher trainings herself. She is an avid cacao drinker, moon gazer and astrology student. A wicked sense of humour and fun loving personality makes her approachable and brings a light heartedness to her classes. #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #yogilife #yogalove #health #selflove #movewell #eatwell #thinkwell

03.01.2022 Happy fathers Day! Thank you for being you. #bonfireyoga #bonfireaspley #bonfirejindalee #yogilife #yogalove #pranayama #selflove #movewell #eatwell #thinkwell #brisbaneyoga

02.01.2022 Are you feeling stressed or emotional? The bikram yoga series is so unique in that it is designed to activate every major muscle group in your body. This means you are moving your body in ways you often dont.... We all know that exercise can help relieve the feeling of stress. Have you heard that emotions; like stress, are actually energetic frequencies? The word emotion actually comes from the latin word, emotere, meaning energy in motion. All our emotions are energetic frequencies. Dr Hawkins explains this with the Scale of Consciouness. I recommend researching it. So when we move our body in different ways we are activating the dormant energies within our bodies. Yoga helps to move these energies, hence leaving you feeling grounded coming out of the hot room. Get into the hot room today! #bonfireyoga #brisbaneyoga #bonfirejindalee #bonfireaspley #health #yogilife #yogalove #presence #selflove #movewell #thinkwell #eatwell #mentalhealth #emotions

02.01.2022 The yoga pose we avoid the most is usually the pose we need the most. Our bodies naturally dont like that which is hard or causes discomfort / suffering. Its when we can submit to the discomfort or suffering that we will get the greatest degree of healing. Let thy yoga heal you. ... #bonfireyoga #bonfirejindalee #bonfireaspley #brisbaneyoga #yogilife #selflove #yogalove #summerbody #movewell #eatwell #thinkwell