Bonita Capuano in Melbourne, Victoria, Australia | Education

Bonita Capuano

Locality: Melbourne, Victoria, Australia

Phone: +61 431 595 240

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24.01.2022 @gwenstefani sums up how Im feeling today... #bananas. Hope this makes you smile, we could do with some #laughter xo

24.01.2022 Behind the scenes of my 1st photoshoot - thanks Michelle @sunshineandsnowglobes xo Check out the rest at www.bonitacapuano.com

24.01.2022 Seeing the good, feeling the xo #unitedasone

20.01.2022 ? In the middle of the night I turned on my bedside light and wrote two pages of notes so I could get it out of... my head. Does this ever happen to you? Because I haven't been sleeping during the day I'm tired, my energy levels are low as, but there's still things I need to do, people are relying on me. I just might not be the most energetic person right now, or the most productive - but I'm trying! I'm doing the best I can. ? I used to really struggle with this and then I found this interview by two people I love. Watch it here: https://www.youtube.com/watch?v=w5TkA7d7eTw I've shared this with a few friends and it's caused a couple of heated discussions. Some agree, some don't. What about you - ? Would love to know what you believe, it helps me share stuff with you that you like and want to know about. It's going to be an early night for me tonight - I'm tired! Sending you good vibes Bonita xo Ps. The video is 7.11 mins - surely you have time to give it a watch - I really want to know which side you sit on!?!? https://www.youtube.com/watch?v=w5TkA7d7eTw Pps. For more great videos, tips and resources head over to www.bonitacapuano.com and !

20.01.2022 @gwenstefani sums up how I'm feeling today... #bananas. Hope this makes you smile, we could do with some #laughter xo

19.01.2022 #wakandaforever #blackpanther You are truly inspiring @chadwickboseman - may we be more like you! Thank you for sharing your gifts with us. You'll forever be remembered xo

18.01.2022 Talk to me.... I watched The Social Dilemma on Netflix last week and I can't stop thinking about it. For 8 years I had no social media and then last year when I started my business I joined.... I've noticed becoming more and more dependant and addicted to it over the months, checking my apps multiple times a day for no reason, just scrolling looking at stuff. Sometimes there's some great quote or inspiring person to follow, but most of the time I come off of it feeling drained - my energy levels were better before I went on. I know these apps are designed to keep us hooked, but this documentary completely transformed my understanding of just how dangerous these platforms are for all of us, especially for young people. Are you ready to talk about it? I'm hosting a FREE discussion to talk about the film - the impact it's having and solutions for all of us. Register to be apart of the conversation by emailing "Talk to me" to [email protected] Let's get social without the media Xo ps. Are you ready to talk about the impact social media is having on us, especially kids? Join the discussion! pps. Email "Talk to me" to [email protected] to register

18.01.2022 Yellow is my FAVOURITE colour. Light, bright and fun! Thanks @anothermind.co for designing my new logo with it! You rock Rosie xo

18.01.2022 Work from home? You need this!

18.01.2022 Be kind to yourself. More self love #babygirl xo

17.01.2022 This guys got a great take on 'crabs' - I like it!

16.01.2022 Pic by @ohhappydani

15.01.2022 Desperate times when youre looking for some action off a wall #quarantineandchill

15.01.2022 Connection is not on hold. Keep your communication, love and kindness flowing, just from a physical distance Sending love, health and smiles to you xo #wordsmatter ... #repost Pic: @jayshetty See more

13.01.2022 Shower by candlelight, its an exclusive club for 1. Best way to end the day, hot shower with a candle. A friend let me in on his night routine, so I gave it a go. Its super relaxing, try it out. Want other ideas to relax, recharge or just feel better? Join Tuesday Mail at www.bonitacapuano.com or through the link in my bio - the more people the bigger the party! Stay warm, stay safe xo

13.01.2022 Thank you @lauracac for the perfect gift - you know what I like !! It has been an absolute joy watching you learn and grow. Thanks for choosing me to cheer you on xo

13.01.2022 Thank the universe for books especially in isolation 5.0 . What are you reading?

12.01.2022 You would think I knew how to dress myself by now!? Thanks for dressing me @karendallariva Turns out stylists aren't only for celebrities, bring it on!! Check out my website (www.bonitacapuano.com) to see more styling when I go live - leave your email and be the first to know!! xo

10.01.2022 The average person has an estimated 60,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? "Today is going to be a good day!" Or negative and self-defeating? "I don't have the energy to get through today." Your thoughts tremendously effect how you live your life. 90% of our thoughts are negative and are the same thoughts you had yesterday and the day before that. They are just on replay! Now is a great... time to change the channel. Practise these tips to focus on the positive. HOLD ON TO: - Gratitude - Your Energy and Purpose - Uplifting People - Quiet Time - Good Deeds Smile when you can, it makes all the difference xo

10.01.2022 Instead of fear, I choose: Love - @mariannewilliamson Laughter - @celestebarber Play - @jumpman23 Freedom - @oprah ... Resilience - @theresilienceproject Music - @eminem Dance - @officiallestwins Hope - @deepakchopra What do you choose? #repost Sending you love and laughter xo

10.01.2022 Optimism is the light at the end of a dark tunnel. Even when were lost, tired, broken, and bruised - optimism still sees the light. Optimism is hope. Simon and... Guy Raz talked about what ignites optimism (and more) on this week's episode of A Bit of Optimism: apple.co/simonsinek (or anywhere you listen to podcasts) See more

10.01.2022 Hope you are keeping healthy and safe out there and getting a few smiles in too! I'm using this time at home to create, design and imagine new opportunities and possibilities to share with you. While I do this I'm going to put myself in social media time-out . I'm still here and will be sending out weekly 'good vibe' messages to everyone in my community. If you want to join, DM your email address or leave it in the comments below and I'll connect with you every Tuesday! Thinking of you and sending love, good energy and vibes to you xxx

09.01.2022 This guys got a great take on crabs - I like it!

07.01.2022 Things that happen on Tuesday - 1. Christmas day is more often on a Tuesday than any other day except a Thursday 2. A 2002 survey said Tuesday is the most productive day of the week for work 3. Bonita emails you on Tuesdays ... Are you ready? Let's be friends, because right now we need them more than ever . (Sign up at bonitacapuano.com or link in bio)

07.01.2022 Are you ready? My new home will be ready for you soon! Come visit to get the first sneak peak.... www.bonitacapuano.com... See you there xo Ps. Leave me an email because your love makes me feel good

07.01.2022 Im going to make this quick. Im writing this to you as my phone vibrates, emails pop and notifications ping. Information is coming in from every crack! Its coming from everywhere, all day, everyday!... What does that mean to you? Most days you've hit your limit, your brain and body are overloaded but the videos, posts, news and notifications keep coming. No wonder youre feeling tired, drained and wanting to run away overseas to lay on a beach. Less is more. Its ok to take a few breaks from work. Its ok to turn off the news. And its definitely ok to take a nap during the day if your body is screaming out for it. Listen to your body - it knows more than you do Feel the signs in your body that are telling you to slow down, drink water or eat the chocolate. Like my friend @gwynethpaltrow says: Were here one time, one life. How can we really milk the s**t out of this? Be kind to yourself my love, and do the stuff that makes your heart sing - loudly! Much Love Bonita xo Ps. For the best email you'll get on a Tuesday go to www.bonitacapuano.com to sign up or link in bio Pps. Share with a friend who needs to hear this right now

06.01.2022 Thank you Sunshine & Snowglobes for these photos! New website coming soon - visit to find out when xo

06.01.2022 Hope you are keeping healthy and safe out there and getting a few smiles in too! Im using this time at home to create, design and imagine new opportunities and possibilities to share with you. While I do this Im going to put myself in social media time-out . Im still here and will be sending out weekly good vibe messages to everyone in my community. If you want to join, DM your email address or leave it in the comments below and Ill connect with you every Tuesday! Thinking of you and sending love, good energy and vibes to you xxx

05.01.2022 I've been told my whole life that I'm too loud, too 'out there' and to tone it down. But then I wouldn't be me. And isn't that the point....to be you - all of you? Be you! #challengeaccepted @alexisgkiss #womensupportingwomen #blackandwhitechallenge #empoweringwomen

04.01.2022 Ive been told my whole life that Im too loud, too out there and to tone it down. But then I wouldnt be me. And isnt that the point....to be you - all of you? Be you! #challengeaccepted @alexisgkiss #womensupportingwomen #blackandwhitechallenge #empoweringwomen

04.01.2022 Talk to me.... I watched The Social Dilemma on Netflix last week and I cant stop thinking about it. For 8 years I had no social media and then last year when I started my business I joined.... Ive noticed becoming more and more dependant and addicted to it over the months, checking my apps multiple times a day for no reason, just scrolling looking at stuff. Sometimes theres some great quote or inspiring person to follow, but most of the time I come off of it feeling drained - my energy levels were better before I went on. I know these apps are designed to keep us hooked, but this documentary completely transformed my understanding of just how dangerous these platforms are for all of us, especially for young people. Are you ready to talk about it? Im hosting a FREE discussion to talk about the film - the impact its having and solutions for all of us. Register to be apart of the conversation by emailing "Talk to me" to [email protected] Lets get social without the media Xo ps. Are you ready to talk about the impact social media is having on us, especially kids? Join the discussion! pps. Email "Talk to me" to [email protected] to register

03.01.2022 Dinner is served... Eggplant & zucchini cooked on the barbie Home-made sauce Pecorino and mozzarella Egg... Layer it up Wallah. Delish See more

02.01.2022 Desperate times when you're looking for some action off a wall #quarantineandchill

02.01.2022 Embrace the adventure. Ride the wave #repost @tarajiphenson

02.01.2022 Shower by candlelight, it's an exclusive club for 1. Best way to end the day, hot shower with a candle. A friend let me in on his night routine, so I gave it a go. It's super relaxing, try it out. Want other ideas to relax, recharge or just feel better? Join Tuesday Mail at www.bonitacapuano.com or through the link in my bio - the more people the bigger the party! Stay warm, stay safe xo