Bonnie Newton Naturopath in Darwin, Northern Territory | Alternative & holistic health service

Bonnie Newton Naturopath

Locality: Darwin, Northern Territory

Phone: +61 8 8981 5557

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• Medical and health
• Alternative & holistic health service
• Naturopath

24.01.2022 P R E C O N C E P T I O N C A R E Planning on having a baby? What does your plan involve? Some people dont plan at all! Think about how much time and energy it took to buy a house or by a new car, or plan a overseas holiday . it makes sense to investequal time (or more) into starting a family. Preconception care is all about improving the overall health of a couple because we are able to influence the final stages of sperm and egg development. Sperm take between 72 79 ...days to develop and eggs take 100 days to mature. Everything you eat, drink, experience or are exposed to during that time can affect egg and sperm quality. Preconception care involves a minimum of 3 months treatment before conception removing and addressing the factors that negatively affect health and replacing them with healthy lifestyle and dietary factors. Art @blissbirth

24.01.2022 Meet me at the BARRE Classes for the rest of the week @essenceofliving Thursday 6pm Pilates Barre Saturday 7am Pilates Mat Saturday 9am Pilates Barre... ...And come Sunday 4.30pm Power Pilates for FREE for our Christmas Party!! @kathchaff - striking a pose with two of my favourite @loznpoz babes @dallas_kaatz @tarzicoggs

24.01.2022 Quick walk to the #beach in between clients. Another #gorgeous day on the #goldcoast

22.01.2022 Officially on holidays Merry Christmas everyone!!

22.01.2022 Brightly coloured fruit and vegetables contain numerous phytonutrients and these vibrant compounds are essential to your health. One class of compounds responsible for the beautiful colours pictured are anthocyanins. Anthocyanins are the pigments that give red, purple, and blue plants their rich colouring and are known for their powerful antioxidant effects. More than 635 anthocyanins have been identified, occurring in virtually all plant tissue, including stems, roots, leav...es and flowers. In addition to acting as antioxidants they may possess anti-inflammatory, anti-viral and anti-carcinogenic activity, cardiovascular disease prevention and obesity control. Help boost your overall health by eating anthocyanin-rich food including blood oranges, tomatoes, berries, cherries, purple grapes, eggplant, plums, red cabbage, olives, red onion, sweet potato, radish, mango and beetroot. Delish!!

21.01.2022 THE HEALING POWER OF NATURE #Nature has the innate power to heal and the body has the inherent ability to restore and maintain health. The role of a #naturopath is to facilitate this process, to identify and remove obstacles to #health and to support the creation of a healthy internal and external environment.

19.01.2022 Look to mother nature and discover that she provides everything we need for health and healing. Nature holds the key to health, whether it be food, a treatment or remedy or simply being outside at the beach, rainforest, mountains or bush - immerse yourself in the healing energy of nature and allow the effects to sink in

19.01.2022 Bonnie Newton is a qualified Naturopath offering the highest quality Naturopathy services including herbal medicine, nutritional medicine, dietary planning and lifestyle advice. Bonnie combines her passion and knowledge to tailor specific healing plans for each individual to put you back on the path to wellness. Call Bonnie on 0423 426 004 to book in for your initial consultation.

18.01.2022 S E M I N A R Do you suffer from painful, heavy periods, mood swings, tender breast or cravings? Feel like a balloon right before your period or get a horrible break out? Then this seminar is for you!! . . These are not all just part of being a women...but in fact are signs of hormonal imbalances...and you dont have to put up with them any longer!! This seminar will teach you all about the powerful impact your hormones have on your body and your health as well as some natur...al ways to support hormonal imbalances. . . You will learn: - An understanding of your hormones and the menstrual cycle - All about periods...whats normal and whats not - About PMS and other complaints (weight gain, acne, bloating, libido, hot flushes) - How stress affects hormones and causes imbalances - The impact of the oral contraceptive pill - How hormones affect your mood - How to avoid hormone disruptors - How to balance your hormones naturally - The essentials of a hormone friendly diet. . . Wednesday 24th October at 5.30pm 1/9 Charlton Court Woolner TICKETS $27 https://www.eventbrite.com.au/e/womens-hormone-health-ticke

18.01.2022 Just living is not enough," said the butterfly, "one must have sunshine, freedom, and a little flower. - Hans Christian Andersen

18.01.2022 One of the fundamental principles of Naturopathy is to TREAT THE WHOLE PERSON. Health and disease are conditions of the whole organism, involving a complex interaction of physical, spiritual, mental, emotional, genetic, environmental, and social factors. Naturopathy offers a holistic approach to health by considering all factors of your life and by providing an individualised approach to diagnosis and treatment.

17.01.2022 I go to nature to be soothed and healed, and to have my senses put in order ~ John Burroughs

16.01.2022 Peony (Paeonia lactiflora) has a beautiful flower and is one of my favourite medicinal herbs for female hormonal imbalances. In herbal medicine we use the root of the plant. I use Peony to support normal ovarian function, regulate menstruation and to alleviate menstrual cramps and pain. It is also useful for the treatment of polycystic ovaries. Research demonstrates a combination of Paeonia root and Licorice root decreases testosterone in women with PCOS and can help establish regular ovulation and conception. A truly beautiful and wonderful herb.

16.01.2022 I recently visited Orange in country NSW for F.O.O.D Week. It was amazing!! There is such a smorgasbord of beautiful, high quality produce grown in this region. These vines had recently been harvested and I was lucky enough to sample some of the remaining grapes as well as the finished product @el_newton

15.01.2022 Classes this week @essenceofliving Monday 6am pilates barre Monday 6pm pilates mat Thursday 6pm pilates barre Thursday 7.15pm pilates mat only $13... Saturday 7am pilates mat only $13 Saturday 9am pilates barre Sunday 4.30pm power pilates See more

14.01.2022 https://www.eventbrite.com.au/e/womens-hormone-health-ticke

10.01.2022 My happy face earlier today after being asked to chat this Sunday morning with #ABCRadioDarwin Ill be chatting about staying healthy this holiday season. Super excited to say the least!! #naturopath #naturopathy #health #darwin #darwinnt #christmas #healthyholidays #nutrition #healthyfood #healthylifestyle #womenshealth

09.01.2022 Feeling so lucky that I love and enjoy what I do Feeling extra excited about my Hormone Balancing Seminar tonight!

09.01.2022 I have been quiet on social media for a long, looonggggg time!!! As a reminder, I moved to Darwin for a new opportunity to practice at the clinic Darwin Naturopathics. The whole move and settling in to my new environment, new job, new clients, new life, left me very little energy or brain space to even comprehend social media, it simply wasnt a priority for me. However, now Ive reached a time and place where I feel ready to jump on here again and share my passion and know...ledge. At Darwin Naturopathics we treat all manner of health complaints and Ive certainly seen some interesting cases relating to life in the tropics that I would have never would have come across otherwise. During my time in clinic, I have found treating womens health issues is what really makes my heart sing and helping women balance their hormones, improve their skin, enhance their fertility and have healthy pregnancies is what I love doing and my favourite area of clinical practice. So this will now be a space dedicated to womens health and how naturopathy can help restore balance and optimise health and fertility.

09.01.2022 OPENING OFFER Book in for a consultation with Naturopath Bonnie Newton in the month of May and get your first in-depth, hour and a half consultation for the price of a follow up (only $80). Call Bonnie on 0423 426 004 or visit www.bonnienewtonnaturopathy.com.au

08.01.2022 I just started listening to Gut Solution, a free 8 part series on gut health. Naturopaths have always recognised the importance of the gut. All my clients health issues - from hormonal imbalances, recurrent UTIs, vaginal infections to Endometriosis - addressing gut health and the microbiome is fundamental. Its especially important to consider in cases of fertility and pregnancy. If youd like to learn more about gut health you can still register to listen for free but its o...nly available to listen to for a limited time. Im still on the first episode but think its really worth a listen so far www.gutsolution.com . . #gutsolution #guthealth #guthealthiseverything #digestion #youarewhatyouabsorb #guthealing #hormones #womenshealth #pregnancy #darwin See more

06.01.2022 This was my mantra (and actually the wallpaper on my phone) a few years back. Easier said than done though...am I right? Stress and worry wreak havoc on our hormones but also accelerate ageing. Elizabeth Blackburn is an Australian and Noble prize-winning molecular biologist who studied stress and the affects on telomeres. Telomeres are the caps at the end of DNA - a bit like the plastic tips at the end of shoelaces - that keep our genetic material from unravelling, whic...h is what leads to disease and premature ageing. Telomeres are essential to how our cells age, we want them nice a long...when they shorten our DNA and cells get damaged and we age. Blackburn studied women with children in the Intensive Care Unit (ICU) against women whos children were healthy and well. The expected result was that the women with sick children would have shorter telomeres. However, Blackburn found that it didnt matter if your child was sick and in ICU or not...it was all about the womens perceived stress that affected her telomere length. How amazing is that!! Your child could be in ICU but if you dont let stress and worry get the better of you your cells and body wont be compromised. Its also kind of horrible too because how can you not worry and stress when you are really going through something traumatic and challenging. This is something Im still working on myself, its much easier said that than done. I recommend yoga, mediation and breathing exercises but there are lots of techniques and strategies to combat stress and let go of worry. Its all about perception so try to love more and worry less

05.01.2022 In clinic creating herbal remedies for my clients. I love herbal medicine. Herbs contain thousands of phytochemicals, referred to as constituents which are pharmacologically active and give herbs their therapeutic abilities. The complex chemistry of plants means that herbs have multiple pharmacological actions and can help treat a wide range of conditions including digestive complaints, skin conditions, anxiety, depression, hormonal problems and many more

04.01.2022 Sauerkraut - a good source of natural, healthy bacteria (probiotics). Together with other fermented foods, eating sauerkraut can help support gut health and strengthen the immune system. Word of warning - if you suffer from digestive pains or upsets it is best to introduce fermented foods into your diet under the supervision of a naturopath because under certain circumstances you could make your symptoms worse.

04.01.2022 Play, laughter and joy should be included in all holistic lifestyles. Words to live by!

02.01.2022 WHAT CAN YOU EXPECT FROM A NATUROPATHY CONSULTATION? Never been to a Naturopath before? Curious about what it involves? Your initial naturopathic consultation will typically take between 1 to 1.5 hours and involves an in-depth look at your current health complaint, as well as other aspects of your health and body. You will be asked many questions covering all symptoms, body systems, medical history, family history, diet, daily activities, lifestyle choices, your relationship...s and your environment. Clinical examination and traditional diagnostic techniques are used, such as iridology and nail analysis and when necessary, further pathology testing is arranged. Together this information is used to identify the cause of your health problems and helps formulation of a holistic and individualised treatment plan tailored specifically to you and your needs. The first stage of treatment focuses on alleviating the symptoms of your main health complaint and stimulating the bodys natural healing abilities See more

01.01.2022 My happy face earlier today after being asked to chat this Sunday morning with #ABCRadioDarwin I’ll be chatting about staying healthy this holiday season. Super excited to say the least!! #naturopath #naturopathy #health #darwin #darwinnt #christmas #healthyholidays #nutrition #healthyfood #healthylifestyle #womenshealth

01.01.2022 SPECIAL - FREE DIETARY ANALYSIS when you book a naturopathy consultation in the month of July. This is a comprehensive nutritional assessment of your diet using computer software to analyse 37 nutrients including key nutrients such as iron, calcium and omega 3 to name a few. Nutrient deficiencies are one of the main underlying causes for illness and dietary analysis is a powerful tool for identifying deficiencies in your diet - perfect for these cooler winter months to ensur...e youre gaining all the essential nutrients to fight off colds and flus - and important for people with special dietary needs, intolerances or restrictions such as vegans and vegetarians or people wanting to lose weight. www.bonnienewtonnaturopathy.com.au