Bonnie Hancock-Dietitian in Miami, Queensland | Nutritionist

Bonnie Hancock-Dietitian

Locality: Miami, Queensland

Address: Suite 4, 2098 Gold Coast Highway 4220 Miami, QLD, Australia

Website: http://www.surflifephysio.com.au/

Likes: 750

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Five #simple diet rules that fuel professional runner’s to PBs http://tiny.cc/mt5mnx

24.01.2022 I hope everyone has enjoyed the last few months of pre-season training and starting to get ready for a big summer of racing! If you are unsure what you should be doing in terms of nutrition for training and racing, I'd love to help you develop a plan to fuel your body so you can perform at your best. I'm still consulting out of Surf Life Physio, off the Gold Coast Hwy at Miami. ... Contact 04 32 764 992 to book an appointment today. Bonnie

24.01.2022 Great day at the Logan Rep Basketball day speaking about all things nutrition to rep players from U/12 through to U/18

23.01.2022 Perfect time of the year to make the switch from porridge to bircher muesli for your post workout #fuel # #refreshing http://bit.ly/1G68HM0

18.01.2022 Not much time to prepare breaky in the mornings? Who said toast had to be boring?! Chobani yoghurt, blueberries, chia seeds and coconut on multigrain toast. Divine. And a great mix of protein and complex carbs to start the day :)

17.01.2022 Thank you John Paul College swimming club for having us at your sign-on night to talk about the importance of nutrition for the junior swimmer. Great turnout and a very enthusiastic audience which was awesome to see!

14.01.2022 Exercise makes you eat more food and gain weight, MYTH! Every little bit of exercise can help in shifting unwanted flab. The firm conclusion of research studie...s is that exercise has a modest, but consistent benefit on body fat reduction and this benefit is independent of dieting. Exercise has also been shown to have a ‘dose’ effect with increasing amounts of exercise leading to greater weight loss. The more you move, the more you lose. Aiming for at least 60 minutes each day is linked with the greatest benefits on body weight ~ Tim Crowe http://www.thinkingnutrition.com.au/nutrition-myths/ See more

14.01.2022 Check out our new page! Drop us a line if you’d like us to pay your town a visit!

14.01.2022 Being organised with your shopping and preparation of meals will make it easy to include a wide variety of tasty, fresh and nutritious foods in your diet

12.01.2022 This is a great one for water-based athletes. You can lose large amounts of fluid through sweat in one session, which is impossible to measure in the ocean or pool. Through sweat you aren't just losing water, but important electrolytes which help to regulate your body and keep it working efficiently.

08.01.2022 I'm always reluctant to use the term "superfood" but some foods sure are much better than others in providing important nutrients to keep us healthy, happy and performing at our best. We are often told what to eat but not why. This article provides some great info on a wide variety of nutritious foods and why we should try to include them in our diet.

08.01.2022 Dietetic consultations at Surf Life Physio are now private health rebatable! Whether you want to improve your general health and well being, enhance sporting performance or resolve a specific health issue, a dietitian works with you to improve your nutrition and help you achieve your personal goals. ph: 0432764992 or email: [email protected]

07.01.2022 With some warmer weather finally here, summer sports athletes are coming off the back of the off-season and have started to integrate speed into their training in preparation for some big events coming up, such as the Coolangatta Gold, Open Water Championships and smaller meets in the pool. This is a great little article by Dietitian Nick Green on the importance of quality nutrition before, during AND after your race. Particularly for endurance athletes, what you do with nutr...ition and hydration in the days leading into a big competition can be equally as important as what you do on race day. Many people are doing similar amounts of training, so often it's the extra little things such as nutrition, hydration, sleep, stretching to name a few that really count towards a great performance on the day. Have a great Friday and enjoy the long weekend! See more

06.01.2022 AccSD Marg Mielczarek’s top 5 foods that boost your levels of dopamine and serotonin #moodfood http://tiny.cc/xs9onx

05.01.2022 Five #simple diet rules that fuel professional runner’s to PBs http://tiny.cc/mt5mnx

01.01.2022 AccSD Marg Mielczarek’s top 5 foods that boost your levels of dopamine and serotonin #moodfood http://tiny.cc/xs9onx