Bonnie Scott Yoga in Wagga Wagga, New South Wales, Australia | Sport & recreation

Bonnie Scott Yoga

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 413 250 710

Address: 8 Gurwood Street 2650 Wagga Wagga, NSW, Australia

Website: http://www.bonniescottyoga.com

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25.01.2022 Dress code noted

23.01.2022 Natarajasana Dancer pose This Asana is one of my all time favourites. It’s such a beautiful heart opener & feels incredible Benefits:... Strengthens leg muscles Opens chest & shoulders Develops balance Tips: Press grounded foot into earth, gently engage quadricep Lifted foot pushes into the hand, kicking energy back Navel to spine, lift through the lower back Try it and let me know how it feels for you

23.01.2022 Coffee for your soul | A perfect way to start the day and energize the midday slump. It can even be done from bed! Need to refresh today and invigorate your body? This video is made for you! #yoga #morning #wakeup #youtube #flow

22.01.2022 Currently immersed in Ceremonial living it’s a joy, celebration of life & a gift. A timely offering to humanity Healing // Art // Yoga

19.01.2022 One day you will look back and see that all along you were blooming

19.01.2022 Learning photography has led me to always be on the search for beautiful things to take photos of, things I may have just walked straight past before. Thank you @bennyyfilms for being such a patient teacher @ Narrandera, New South Wales

18.01.2022 If there’s no space, you can’t receive more. If your mind is overwhelmed, there’s no room for inspiration. If your schedule is full, there’s no room for surprise. If your heart is closed, no one can enter. Let go of anything that does not serve you. Make space for the magic to flow.

18.01.2022 Y O G A F L O W Add this flow to your morning movement to energise, strengthen & lengthen the body. Once I am warmed up I like to add dynamic faster paced vinyasa flows, it really helps me to get out of my head and into the body. Moving with the breath, mindfully, it’s like a moving meditation. Enjoy ... #yoga #vinyasa #yogaflow #movingmeditation #morningritual See more

17.01.2022 Everything is connected

17.01.2022 Y O G A F L O W @ H O M E This is a reminder to move your body today, even for just a few minutes. Add this flow to your movement to energise, strengthen & lengthen the body. ... Once I am warmed up I like to add dynamic faster paced vinyasa flows, it really helps me to get out of my head and into the body. Moving with the breath, mindfully, it’s like a moving meditation. Enjoy #yoga #vinyasa #yogaflow #movingmeditation #ritual See more

14.01.2022 Some things take insane bravery But after that You’ll be free ... M.M. Weij See more

14.01.2022 What's 3 things you're grateful for each day? I use this to focus on feeling good. It can be anything! Maybe coffee in the morning? #tellme #yoga #happy #love #health #wellness #yogalife #meditate #peace

13.01.2022 More than ever I am grateful for the practice of yoga. Calm amidst chaos. All it asks is that you show up. #yoga

13.01.2022 Happy Monday I’ve released a full body power yoga workout on my YouTube Channel https://bit.ly/2JpJqJ8 This practice is perfect for everyone looking for a workout that is low impact with no equipment in under 30 minutes. ... This power yoga full body workout proves that a workout doesn't have to be in the gym in order to achieve amazing results quickly and effectively. A beautiful way to boost your metabolism & get your body moving. You will tone, sculpt, build strength, and feel amazing. Together we will strengthen and lengthen the entire body through purposeful movement. This class is great for all levels and moves through postures that will allow you to connect the mind and body through breath. Enjoy & have a beautiful day See more

11.01.2022 Reminder: You can love people better when you’re taking care of yourself.

11.01.2022 Sunrise yoga this morning

10.01.2022 Monday morning went something like.... hit snooze every 6 minutes for an hour I’ve been sick, but I really wanted to start the week full of energy and productivity. So my first waking thoughts, naturally, were ‘well the week is ruined’ - is it just me or is that extreme? Thankfully I still found 10 minutes for yoga, which always clears the crap from my mind. And I chose to start again.... I encourage you to check in with yourself. If something isn’t going the way you want it to, start again. Again and again and again. Why wait to be better, for the right moment, start today, start now. #yoga #meditation #yogajourney #loveandlight #mindfulness #yogapractice #highfrequency #newbeginnings See more

10.01.2022 Colour influences the soul #india #colour #travel #tbt

08.01.2022 CBD Oil Every damn day Top 3 BENEFITS: - Scientists have found that CBD has a neuroprotective effect (protecting from damage caused by environmental toxins and oxidation). Say hello to mental clarity!... - Assists in the management of anxiety/stress, particularly by balancing cortisol & serotonin. - Reduces inflammation by modulating the body’s inflammatory response. As CBD is a powerful antioxidant, oxidative stress and damage is therefore reduced. It goes without saying, quality is key I invite you to do your research & get informed. If you know me, you know I only trust @kode.rd See more

08.01.2022 Have you ever tried meditation? Tips for beginners: Sit, even for just 2 minutes... Do it first thing in the morning Don’t get caught up in the ‘how’ Don’t worry about clearing your mind Stay present with your breath Gently come back when you wander Set your alarm for 5 minutes earlier and meditate in the morning. Even better, do this every day for 10 days and notice the difference I think you’ll love it. I have a free guided meditation releasing soon , I’m excited to share it with you #yoga #meditation #yogajourney #loveandlight #mindfulness #yogapractice #highfrequency #energizeyourlife #yogaeveryday See more

06.01.2022 Music is a time machine #fact

05.01.2022 Never allow people who gave up on their dreams to ever convince you to stop believing in yours.

03.01.2022 Everything is in constant transformation. Carlos Pomeda. We try to seek permanence, but in reality our world, our life, our experience, is ever changing. Just like the seasons, just like the tides. Some notes I wrote from an online lecture with Carlos really hit home today. I’m finding that everything you need finds you at exactly the right time @creature.yoga

02.01.2022 Do you practice yoga in silence or with music? #yoga #music #silence #home #namaste

02.01.2022 If you see beauty in something, don’t wait for others to agree.