Boobs on the Run TM | Sport & fitness instruction

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Boobs on the Run TM

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25.01.2022 We had the Opera House to ourselves on our 15km Half Marathon Training run. #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

25.01.2022 Our amazing partners at iMove Physiotherapy and The running room are hosting a Live free seminar on women’s Health WHEN: November 25th - 7:30pm Lead by three women’s health specialists ... Laura Hill Kelly Jones Madison Cutmore Topics include: What is a women’s health physiotherapist? Explaining the pelvic floor Common women’s health conditions Hosted via zoom - sign up via Eventbrite - https://www.eventbrite.com.au/e/128179641759 #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

25.01.2022 Taper week is here for our Half Marathon Training group and we were blessed with a spectacular sunrise again. Running is good for the body and the mind! (My selfies need some improvement )... #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

24.01.2022 As I start on my second year as a lululemon Ambassador and attending the onboarding this week, I had a realisation on how much I had grown as a leader and in turn my business has grown. If I didnt already love what I do, then I would def love to work for lululemon who look after their communities. A special thanks to Bianca, Sarah, Helen, Liv and Matt for all the learnings from this last year.... And to my fellow Balmain Ambassadors Matt, Katie, Meeky and Chris you all rock and I am looking forward to what we can achieve in the next 12 months. A special mention to Matt Grant @Ben Clement for being amazing human beings. Thanks for making space and know you make an impact. lululemon Australia and New Zealand marceauphotography - you have some skill! #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies @ Sydney, Australia

23.01.2022 First we had rain, then we had rainbows . A perfect end to a Monday with my Ryde Runners #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

23.01.2022 HAPPY FATHERS DAY! We hope you enjoy this day with your family and friends! Give your Dad a big hug today . ... @thebrickpiper #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

23.01.2022 Did you know we have Kids on the Run Get Running sessions too? Our next term is booking now! GET RUNNING (Beginners) - 9 week program - learn how to run for 30 minutes... CONCORD - Commencing Tuesday 20th October - 4pm CAMDEN - Commencing Monday 19th October at 4pm. We help kids to learn to run and build their confidence. HOW IT WORKS Each week we meet up to do our weekly group running session. Its fun, and designed to help kids improve week after week. The goal is to get them running continuously for 30 minutes to start with, then as they progress through the groups, we work on different techniques building their confidence as they go. TIME COMMITMENT Just like other sports, theres a commitment to show up for the group session as well as doing training in between (2 home runs). Allow 30-45 minutes each run to allow for warm up, the run, and cool down stretches. To join your child be between 5-12 years old. No level of fitness is required. Cost is $149 per program and we accept Active Kids vouchers (please email us for a discount code) https://www.kidsontherun.com.au/programs/ #WeAreKOTR #GetRunningStayRunningKeepRunning #kidsrunning #runningtime #runninglife #runhappy #runforfun #runnerscommunity #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #innerwestrunners #parkrunau #kids #balmain #rozelle #bayrun #canadabayclub #concord #kidsontherun #athleticsaustralia #runningfitness #familyrunning #balmainfunrun #bayrun #mothersdayclassic #runningkids

23.01.2022 This is why we get up early to run! Plus the company is always good. Well done to our 15 ladies who started their half marathon journey today . Blackmores Half Marathon here we come! Lets hope we have many more stunning mornings like this.... @smallprintsydneyinnerwest @lisa_wholelifenutrition @ppitstop23 #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore

22.01.2022 BLACKMORES HALF MARATHON TRAINING - LAST CHANCE You have until 5pm today to sign up for the 10 week training program to get you running the Blackmores Half Marathon. First training run is tomorrow! (If the Blackmores race does not go ahead we will run our own half marathon on race day).... 10 week program - $280 + GST Head to the website to sign yourself up! https://www.boobsontherun.com.au//blackmoreshalfmarathon20 Please send a message if you have any questions!

22.01.2022 Warning...joining Boobs on the Run will make you a runner . Never say never.. #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore

21.01.2022 The mozzies are out and if you are anything like me, they eat me alive... These bite patches are the best and stop the inflammation and the itching and stay in place for days even when wet. Highly recommend! Check them out here BitePatch ... #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

21.01.2022 Lest we forget Having had a family member from every generation serve in the military, today we will remember them and all they have done to keep us safe. #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

19.01.2022 HAPPY BIRTHDAY to our founder Mel Boobs Warman! Thank you for all you do in our community! CONFIDENCE CONNECTION COMMUNITY ... #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

18.01.2022 HEALTHY FIT LIFE PARTNERSHIP We are exited to introduce Vic from Healthy Fit Life as our second strength ambassador! Vic is based in the Hills district and is also a Run Leader for Boobs on the Run. So understands a runners need. I am a passionate PT who enjoys supporting running goals through strength training and mobility to ensure our bodies are well equipped on our running journey.... Focusing on full body workouts and leg power we can improve our form for running and strengthen the core for endurance. I love using my biometrics training to work with your body movement, as we are all unique. One size doesnt fit all. Healthy Fit Life #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore

17.01.2022 I found this funny! Im currently a 6 Which one are you? #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

17.01.2022 Our partners at Pinnacle Spine & Sports, Concord West are offering COVID Safe Pilates classes. All run by trained Physiotherapists. If you want to strengthen and stretch, then get along to one of these classes. Mel x

17.01.2022 It’s been 13 years since you closed your eyes for the last time. #fuckcancer Mum - you are my inspiration to continue my mission to get women moving. You had the ultimate superpower to show me if you work hard, you can achieve anything. Now we teach others that they CAN do hard things. Thank you for giving me that strength ... Help us support the National Breast Cancer Foundation and make a donation today. https://nbcf.org.au National Breast Cancer Foundation #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

17.01.2022 Welcome to Nicole Steventon of Bounceback Fitness as our third fitness ambassador. My own journey with fitness began in my early twenties when I was diagnosed with insulin resistance (a pre-cursor to diabetes, which runs in my family) and in order to reverse the diagnosis, I needed to change my diet and exercise habits. After the initial weight came off and I started to build my fitness, I joined a triathlon/running group where my love of running was cemented and I havent l...ooked back. I believe strongly in the importance of functional strength training combined with core and cardio to provide a holistic approach to fitness and I love working with new (and not so new) mums to help them rebuild their strength and regain their sanity after baby. Finding a tribe and support network is so important in the early days of motherhood and beyond. BounceBack Fitness is a key part of that tribe as we provide a warm and welcoming environment where you can safely return to exercise and meet other women who are on the same journey as you Website: https://bouncebackfitness.com.au Facebook: https://www.facebook.com/bouncebacktome/ #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore

17.01.2022 LOCAL BUSINESS AWARDS! Thanks to everyone who voted. We are a finalist for outstanding fitness services in the Inner West . Local Business Awards... #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore

17.01.2022 Getting up at 5am to get that long run in. WORTH IT! Running together, getting those pictures and doing the distance. #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies @ Sydney, Australia

17.01.2022 Our Parramatta Park crew showing us how to get your run done early and the beautiful Jacarandas in bloom! I love Spring in Australia #parramattapark Photo credit: @cindybrown_it_is ... #WeAreBOTR #GetRunningStayRunningKeepRunning #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

16.01.2022 BLACKMORES HALF MARATHON TRAINING GROUP 19TH JULY - 20TH SEPTEMBER Want to complete your first half marathon and train with a womens only group? ... Please note our first training run starts at 8km, so please ensure you are okay with that distance. We will be running at training pace (not race pace). The training group for the Blackmores Half Marathon is now up on the website for booking. The cost is $280 (+GST) (please note this does not include the cost of entry to the half) https://www.boobsontherun.com.au//blackmoreshalfmarathon20 Early Bird for the half is $110 up until the 31st July. Please join Group C when you sign up. https://www.sydneyrunningfestival.com.au If you have ANY questions, please ask :) Mel x * PLEASE NOTE: If the half marathon does not go ahead, we will run our own half marathon on race day. Blackmores Sydney Running Festival

16.01.2022 This made me laugh out loud HAPPY FRIDAY Thanks for posting Gotcha4Life Gus ... #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

15.01.2022 Had breakfast and a catch up with the legend that is Mark Avery after his 1000km run from Tweed Heads to Sydney, running at least a marathon a day for 20 days. What a fabulous experience this has been for him and his family who were his support crew. Mark has been raising money for Gotcha4Life who have been doing amazing things in the mental health space.... There is still time to donate - www.Run4MentalFitness.com.au Mark Avery Gotcha4Life Tomorrow Woman Tomorrow Man Espresso 96 #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

15.01.2022 PODCAST ALERT I met up with the legend and fellow Lululemon Ambassador that is Matt Grant from MG Fitness yesterday to talk about running and Boobs on the Run. Its 30 minutes, so set yourself some time to have a listen. ... https://podcasts.apple.com//real-life-with-mg/id1478678869 #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore lululemon Australia and New Zealand

15.01.2022 Fabulous to run with the The 440 Canada BAY today and push out some hill repeats. Great way to start your Saturday! and fabulous to meet so many familiar faces. Lovely to have to many Boobs representing too! #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore

14.01.2022 EXCITING NEWS! We are excited to let you know that we will be partnering with some strength ambassadors and will announce these over this week! Firstly a big welcome to Dom Tringali from Three Peat Fitness. Dom has been a PT for 4 years and now has his own fitness studio at his home in Concord. ... 30 mins - $30 60 mins - $50 You can contact Dom via his mobile - 0439 022 128 or via his business page Three Peat Fitness #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore

13.01.2022 A massive well done to our ladies who trained for Blackmores Half Marathon. Today we ran our own half and we even had the Boobs on the Run bling! A massive well done to all ladies who completed their first half marathon and a massive thank you to the partners, friends and family that came to cheer us on at the finish. Blackmores Sydney Running Festival ... #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

12.01.2022 Amazing meal at Banksii Vermouth Bar & Bistro in the sunshine . Thank you to the amazing staff for looking after us and we will be back! @leslmason @smallprintsydneyinnerwest ... #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore @ Banksii Vermouth Bar & Bistro

12.01.2022 The most AMAZING Pavlova made by one of my beautiful runners Karen for my birthday. Thank you so much! You ladies really mean everything to our community and I love the connection we have. Mel xx #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

12.01.2022 BOOK YOUR PLACE NOW Our August term is booking fast and with over 20 Get Running programs across Sydney available there is an option for everyone. Make 2020 YOUR year and connect with our community with confidence.... Head to www.boobsontherun.com.au/shop/ to confirm your place Please message us if you have any queries. Mel x #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore

10.01.2022 Our founder Mel Warman chats with Dr Tash from The Fanny Mechanic Podcast about running and women’s health.

08.01.2022 HURRY! LIMITED TIME LEFT TO SECURE YOUR SPOT IN OUR RUNNING PROGRAM!!!! Its not too late! GET RUNNING is our beginners 10-week program for those new to running or those who have lost their running mojo! You do what you can at your own pace, supported by Run Leaders and others in the group. ... Imagine how good that first post iso run is going to feel! Click the link to learn more about this program and the amazing perks Programs is 10 weeks and cost is $189 + GST Head to: https://www.boobsontherun.com.au/shop/ (Link in Bio) #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore

08.01.2022 A beautiful morning run in Sydney #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #mdc2020 #makeitmeanmore

05.01.2022 RACERUNNING At the weekend I helped the local race running community to get moving. They had double the amount of athletes and a lot of newbies having their first go. If you would like to come along next month and bring the kids to have a go, please come to the Warm up Arena at Sydney Olympic Park (message is for more... Details) on the 12th September from 10:00am to 12:00pm. Race running is for EVERYONE. Able bodied or disabled its a great way to keep fit. For more info - https://www.racerunning.org.au/home/ Racerunning Australia Richard Keith Thanks Mel x #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

05.01.2022 This week Boobs on the Run will be hosting a Tomorrow Woman Virtual Gather for our community. We know there has been a lot of anxiety in the current climate, and we still lose 2 women a day to suicide. We want you to practice being brave, not perfect.... PLEASE WATCH THESE VIDEOS - What is Tomorrow Man/Woman - https://www.youtube.com/watch?v=qHB_SI8jSbQ&t=1s Meet Marli - a participant at a virtual gather - https://www.instagram.com/tv/B_mehQBjDk6/ What is the gather about - https://www.instagram.com/p/CBNYnk9nCOu/

05.01.2022 Our next playground is the Bay Run in the Inner West of Sydney. No sunset is the same! I do have to pinch myself every now and again to remind me what a beautiful place we live in. Photo credit: our amazing Run Leader Louise @louise_conville ... #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

04.01.2022 We are a little sad that Blackmores Sydney Running Festival wont be going ahead this year. We do however have 16 ladies completing a half marathon this weekend as they have trained for it! Lets hope for amazing sunny skies . Blackmores Sydney Running Festival ... #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

03.01.2022 LAST TERM OF 2020 NOW BOOKING Our October term is now open for booking! We are keeping our classes small with just 9 places per class.... Lots of new locations available including Coogee (Grant Reserve), Cammeray (Tunks Park), Ashfield (Yeo Park), Cooks River (Steel Park) and Centennial Park is back!! For those working from home, we have lots of daytime programs starting from 9:15am. Head to the website and book your place now - www.boobsontherun.com.au Message us with any questions #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

02.01.2022 You can achieve what you imagine is my positive mantra I use when I run. It drowns out the mean girl in my head....you know the one we all have that tell us we can’t do things... We are here to tell you anything is possible and you CAN do hard things. Let us show you how. ... #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies

02.01.2022 Every 40 seconds someone dies of suicide... EVERY 40 SECONDS. It seems apt that #RUOKDay2020 coincidences with #WorldSuicidePreventionDay This year, more than ever, we have all been impacted (some more than others) by fires, floods, droughts, the ongoing plight of racial equality, Covid-19 and the subsequent global economic downturn. ... Take the time to #StepCloser - connect with others, check-in on friends and family, (particularly the elderly and immunosuppressed, many of which have been isolating since March), start a conversation that might save a life, reach out to someone who maybe struggling, raise awareness, debunk myths and stigma. Suicide is preventable. Be open to talking about suicide and mental health with others. Make destigmatising suicide and mental health our #NewNorm in order to save lives... Reach out today, tomorrow and always. #WSPD #SuicidePrevention #WorldSuicidePreventionDay2020 #RUOK #WeAreBOTR #GetRunningStayRunningKeepRunning #WomensRunningCommunity #runningisforeverybody #runninglife #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #revvies #poweredbyrevvies

02.01.2022 Our NEW website is live and our January programs are now booking! With a huge variety of times and locations available, there is something for everyone. https://www.boobsontherun.com.au... GET RUNNING (beginners) Monday evening | 7:30 PM | RYDE (Kissing Point Wharf) Monday evening | 7:30 PM | GLEBE (Blackwattle Bay) Monday evening | 7:30 PM | CAMDEN (Cowpasture Reserve) Tuesday morning | 6:00 AM | KELLYVILLE (Caddies Creek Reserve) Tuesday morning | 6:00 AM | BLACKTOWN (Woodcroft Neighbourhood Centre) Tuesday morning | 6:00 AM | RYDALMERE (Rydalmere Ferry Wharf) Tuesday morning | 6:00 AM | IRON COVE (Le Montage) Tuesday evening | 7.30 PM | CONCORD (Breakfast Point) Wednesday morning | 6:00 AM | MARRICKVILLE (Marrickville Park) Wednesday morning | 6:00 AM | MAROUBRA (Heffron Park) Wednesday morning | 6:00 AM | CAMMERAY (Tunks Park) Wednesday evening | 7:30 PM | MARRICKVILLE (Marrickville Park) Wednesday evening | 7:30 PM | KELLYVILLE (Caddies Creek Reserve) Thursday morning | 6:00 AM | KELLYVILLE (Caddies Creek Reserve) Thursday morning | 10:00 AM | IRON COVE (Le Montage) Thursday evening | 7:00 PM | MAROUBRA (Heffron Park) Thursday evening | 7:00 PM | THE PONDS (The Community Hub) Thursday evening | 7:30 PM | BLACKTOWN (Woodcroft Neighbourhood Centre) Thursday evening | 7:30 PM | RYDALMERE (Rydalmere Ferry Wharf) Thursday evening | 7.30 PM | COOKS RIVER (Steel Park) Thursday evening | 7:30 PM | NIELD PARK (Rodd Point) Friday morning | 6:00 AM | CAMPERDOWN (Camperdown Park) Friday morning | 6:00 AM | COOKS RIVER (Steel Park) Friday morning | 7:00 AM | THE DOMAIN Friday morning | 9:15 AM | COOKS RIVER (Steel Park) Friday morning | 9:15 AM | KELLYVILLE (Caddies Creek Reserve) Saturday morning | 6:00 AM | GLEBE (Blackwattle Bay) Saturday morning | 6:00 AM | CENTENNIAL PARK (Queens Park Kitchen) Saturday morning | 6:00 AM | KELLYVILLE (Caddies Creek Reserve) Saturday morning | 6:00 AM | BLACKTOWN (Woodcroft Neighbourhood Centre) STAY RUNNING (Intermediate - can already run for 30 minutes continuously) Monday evening | 7:00 PM | COOGEE (Grant Reserve) Monday evening | 7:30 PM | ROSE BAY (Woollahra Sailing Club) Monday evening | 7:30 PM | GLEBE (Blackwattle Bay) Tuesday evening | 7.30 PM | IRON COVE (Le Montage) Tuesday evening | 7.00 PM | MAROUBRA (Heffron Park) Tuesday evening | 7.30 PM | CONCORD (Breakfast Point) Wednesday morning | 6:00 AM | PARRAMATTA (Parramatta Park) Wednesday morning | 6:00 AM | MARRICKVILLE (Marrickville Park) Wednesday morning | 6:30 AM | DRUMMOYNE (Taplin Park) Wednesday evening | 7:30 PM | CAMDEN (Cowpasture Reserve) Wednesday evening | 7:30 PM | IRON COVE (Le Montage) Thursday morning | 9:15 AM | THE PONDS (The Community Hub) Thursday evening | 7:00 PM | ASHFIELD (Yeo Park) Thursday evening | 7:30 PM | RYDE (Putney) Saturday morning | 6:00 AM | IRON COVE (Le Montage) Saturday morning | 7:00 AM | KELLYVILLE (Caddies Creek Reserve) Saturday morning | 7:00 AM | CENTENNIAL PARK (Queens Park Kitchen)

01.01.2022 Some great advice from our partners at iMove Physiotherapy.

01.01.2022 Half Marathon Training!.....yes we know that Blackmores has been postponed, but we will run our own race. #WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #runningisforeverybody #runningtime #runninglife #runhappy #runnerscommunity #sydneyinstarunners #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #support2137 #thesweatlife #lululemonambassador #moveMEANT #lululemonbalmainambassador #sydney #revvies #poweredbyrevvies @ Sydney, Australia

Boobs on the Run TM | Sport & fitness instruction