BoogieBounce Wollongong in Wollongong, New South Wales | Personal coach
BoogieBounce Wollongong
Locality: Wollongong, New South Wales
Phone: +61 416 090 572
Address: 6/132 Corrimal St 2500 Wollongong, NSW, Australia
Website: https://fittechstudios.com.au/
Likes: 311
Reviews
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25.01.2022 Who is ready for some fun???? #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
25.01.2022 Always having fun #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong @linzidesousa
24.01.2022 BOOGIE BOUNCE Low impact full body workout On mini trampolines Easy on the joints T-bar handle for stability Taken at your own pace #rebounding #minitrampoline #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
24.01.2022 Amazing fun with boogie #rebounding #minitrampoline #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
23.01.2022 Mother's Day Giveaway Spoil your mum or yourself with a Mother's Day Boogie Bounce voucher worth $160 Includes a FitTech body scan worth $40 and a voucher worth $120 to be redeemed in the studio for boogie classes . To enter this giveaway: 1Like this post... 2Follow us 3Tag a friend (unlimited entries) Note: Illawarra entries only The lucky winner will be picked by random and announced on Mother's Day (Sunday, 10 May) Good luck! Disclaimer: Per Instagram rules, this giveaway is in no way endorsed, sponsored or associated with Instagram. . . . #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
21.01.2022 It is interesting times we live in at the moment. Times where resilience is something that will come in handy. To help break down the pillars of resilience we have partnered with the amazing team from Conscious Health to bring you a free webinar on the topic on Resilience. In this webinar you will learn the psychology and biology of resilience, the 4 pillars of resilience, and complete a self-assessment and develop a personal action plan for your personal resilience to use a...cross work and home. You will learn the mechanisms of stress, why it happens and how to control it. You will learn the concepts of locus of control and grit, how to use them to create success, even in turbulent times and how your thoughts and feelings impact on the results that they achieve at work and in life generally. Link for registration is in bio. Feel free to share with friends and colleagues. We will also have a lucky webinar prize for a participant or two #EMSAustralia #EMStrainingAus #fitin20 #EMStraining #resultsin20 #fitness #bodyweighttraining #fastworkout #20minuteworkout #rehabtraining #bodyweightfitness #fullbodytraining #wollongong #illawarra #i98fm #shellharbour #fitnessaustralia #wollongongcity #wollongongcitycouncil See more
21.01.2022 What's gonna get you moving this week? #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
20.01.2022 Your place to have fun and just enjoy yourself #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong @jacquieism missing you ladies @meldinh_ @alyce.flint
18.01.2022 BOOGIE BOUNCE IS BACK Low impact full body workout On mini trampolines Easy on the joints T-bar handle for stability Taken at your own pace Why not join us.........Boogie Bounce WOLLONGONG #rebounding #minitrampoline #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
18.01.2022 On Tuesday nights we boogie #rebounding #minitrampoline #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
17.01.2022 Try this.....Whatever follows the I am will eventually find you......... Many times we wield the power of I am against our- selves. We dont realize how its affecting our future. Whatever you follow the I am with, youre handing it an invitation, opening the door, and giving it permission to be in your life. The good news is you get to choose what follows the I am. When you go through the day saying, I am blessed, blessings come looking for you. I am talented. T...alent comes looking for you. You may not feel up to par, but when you say, I am healthy, health starts heading your way. I am strong. Strength starts tracking you down. Youre inviting those things into your life. Thats why you have to be careful what follows the I am. Dont ever say, I am so unlucky. I never get any good breaks. Youre inviting disappointments. I am so broke. I am so in debt. You are inviting struggle. Youre inviting lack. You need to send out some new invitations. Get up in the morning and invite good things into your life. I am blessed. I am strong. I am talented. I am wise. I am disciplined. I am focused. I am prosperous. #hope #wollongong #love #strength #businessowner #businesses #illawarra #dapto #health #shellharbour #austinmer See more
15.01.2022 Boys taking over ..... Amazing work @avadancecentre #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
14.01.2022 Super Excited to Announce that a New Tuesday morning class(10am) will be Starting On July 7th! .... Well in 10days time Like and comment to this post if your excited toosession time will be up soon . Class run by the amazing Angela from @avadancecentre #rebounding #minitrampoline #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
14.01.2022 We have had a lot of enquires about the rental of trampolines as the ones from the studio went away quick - if you would like to join our boogie classes please reach out by Friday this week as we will be making an order for some. #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
13.01.2022 Our First Instagram Giveaway for 2021 We are giving away a Boogie Bounce group pass to one lucky winner and 4 FRIENDS ITS SIMPLE ! All you have to do is Like and Follow our page. Tag 4 Friends you would love to Bounce with ( 4 tags =1 entry ) Enter as many times as you like. Winner selected at Random Winner announced on March 1st.... Please note the pass must be used within 3 weeks from date drawn . Illawarra only residents. START TAGGING . . . . . . #funworkout #dance #moveyourbutt #moveon #fitness #go #gobounce #lovefitness #happyvibes #hitfitness #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong #wollongongmums @wollongong_mums See more
13.01.2022 Coming soon !!!!!!! Something very exciting to stay fit and support your local community. #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
13.01.2022 Bounce @home and stay safe #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
12.01.2022 BOOGIE BOUNCE Low impact full body workout and full of fun #rebounding #minitrampoline #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
12.01.2022 Kick all the worries aside and just enjoy yourself #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
12.01.2022 Great fun for kids big and small Exercising together with your little one/s is a fantastic way to strengthen the bond in your family. I love this mother and daughter pair. Look - even their jumps are identical! Obviously we can't have a class at the moment in studio, but it doesn't stop them, they can still enjoy Boogie Bouncing at home. Are you Boogie-ing at home too? Let us know what you've been up to! I'd love to hear about your home workout routine. ... Have a beautiful day! xx #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong See more
12.01.2022 COME JOIN US THIS THURSDAY AT 7.30PM FOR A FREE WEBINAR. @visionbody_australia has teamed up with the amazing @thelongevityremedy talking all things healthy weight loss She will be talking about some of the things that may be impacting/impeding weight loss, plus how you can enhance your overall wellbeing. We will also be discussing the Visionbody suit that we have her trialling in a home setting for at home training , the benefits and how it works! ... If you cant make it, register anyways and we will send out the recording plus some bonus special offers for you! LINK IS IN THE BIO! #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong See more
11.01.2022 Amazing fun #rebounding #minitrampoline #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
09.01.2022 Raising the temperature with the crew and burning some calories
09.01.2022 Why try BoogieBounce .... The Sensational High Energy, Low Impact Workout Get Fit, Have Fun and Bounce Away Fat! Fantastic full body workout. Massive calorie burn and weight loss. Increased metabolism. Relieves stress.... Low impact on joints and ligaments. Improves the Lymphatic system. Reduces cellulite. Suitable for all ages, shapes & sizes. #rebounding #minitrampoline #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
07.01.2022 . #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
07.01.2022 Bouncing on a mini trampoline can reduce cholesterol levels High cholesterol is a major risk factor for heart disease and stroke. If you have high cholesterol, rebounding can have an incredibly positive impact. Regular exercise is proven to lower LDL (sometimes known as bad cholesterol) and triglyceride levels and increase HDL (often known as good cholesterol). ... If you have excessive levels of fatty products circulating in the bloodstream, there’s a risk that they can start to collect within the arteries, causing them to narrow. Exercises like rebounding help to prevent this from happening, reducing the risk of heart attacks and strokes. Here's some proof it really does work . . #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
06.01.2022 Wow starting there iso challenge today? Are you ready or are you still eating chocolate Easter eggs? #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
05.01.2022 Who has missed bouncing around at boogie getting us all working up a good sweat? We have two sessions available each week in Wollongong or three sessions in Berkeley who is excited and ready to bounce back into it? If you can’t wait until then, book in for a class. We have limited spots available but we would love to have you in. ... Go to our profile and see our Bio for the booking link
04.01.2022 5 Healthy Changes You Can Make Today! 1. Be more active - Increase your physical activity level by doing regular exercise. Exercising doesn't have to be time-consuming, you can break your daily exercise routine into some bite-size routines (eg.10 mins in the morning, 10mins in the evening or 3 x 7mins mini-workouts). 2. Drink plenty of water - Most of us are working from home at the moment, keep a bottle of water next to you to remind yourself to stay hydrated. This is also ...an effective way to reduce emotional eating (snacking!). 3. Reduce sugary foods and drinks - Consuming too much sugar can lead to health problems, sugar is a big NO-NO. Pay attention to what you eat and check the sugar content on the food label, you'd be surprised how much sugar the food/drink contains. Is there any sugary food or drink you can ditch today, for example, fizzy drinks or sweets? Start from one today. 4. Include more vegetables and fruits (low sugar content) in your diet. - Look at your plate, are you eating enough 5 -a-day, can you add one more green vegetable in your meals today? The nutrients in vegetables are well preserved when eaten raw or steamed. 5. Destress - Don't forget to look after our mental health too. Be sure to get some fresh air everyday, staying at home doesn't mean you are restricted to do so - You can simply do so by opening your windows and fill your lungs with fresh air, it makes a difference. Practise one-minute-deep-breath exercise a few times each day, start by inhaling 6 counts and then exhaling 6 counts, doing 5 cycles of this only take you one minute. Good tip- set a reminder on your phone / watch throughout the day to remind yourself to 'breathe' and cleanse your lungs and mind. Start implementing the above steps today and you will soon see and feel the improvement. You don't have to beat yourself up, remember small changes can lead to a huge result in the long term. Start small and keep up the momentum. Enjoy the progress and stay healthy! Have a beautiful day! xx See more
04.01.2022 What a better way to celebrate the start of spring then a Giveaway We are giving away a Boogie Bounce group pass to one lucky winner and 4 FRIENDS ITS SIMPLE ! All you have to do is Like and Follow our page. ( instagram and Facebook) Tag 4 Friends you would love to Bounce with ( 4 tags =1 entry ) Enter as many times as you like. Winner selected at Random Winner announced on Friday 18th of September. Please note the pass must be used within 3 weeks from date... drawn . Illawarra only residents. START TAGGING . . . . . . #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong #wollongongmums @wollongong_mums @linzidesousa @avadancecentre @jacquieism See more
04.01.2022 What a better way to celebrate the restart of classes in the studio then a Giveaway We are giving away a Boogie Bounce group pass to one lucky winner and 4 FRIENDS ITS SIMPLE ! All you have to do is Like and Follow our page. ( instagram and Facebook) Tag 4 Friends you would love to Bounce with ( 4 tags =1 entry ) Enter as many times as you like. Winner selected at Random Winner announced on Friday 26th of June.... Please note the pass must be used within 3 weeks from date drawn . Illawarra only residents. START TAGGING . . . . . . #funworkout #dance #moveyourbutt #moveon #fitness #go #gobounce #lovefitness #happyvibes #hitfitness #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong #wollongongmums @wollongong_mums See more
04.01.2022 Did you know #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
04.01.2022 Who is ready for some bouncing ? #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
04.01.2022 Who is ready for some bouncing #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
03.01.2022 Another week in the bag who is ready for Boogie classes next week?...... Why not join us.........Boogie Bounce WOLLONGONG #rebounding #minitrampoline #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
02.01.2022 Who is ready for some boogie online? ............. #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
01.01.2022 Keep on bouncing team #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
01.01.2022 Posted @withregram @wollongong_mums I am loving being able to keep up boogie bounce classes at home & the kids are loving it just as much as MUM. . Thanks @boogiebounce.wollongong for making the trampolines available for hire & sorting out online classes . Bouncing is keeping this mum sane & also helping the kids burn energy!! .... #wollongongmums #aussiemums#southcoastmums #wollongong #wollongongcity #illawarra #healthylifestyle #shellharbour #unanderra See more
01.01.2022 Have fun and get fit ....... #funworkout #dance #moveyourbutt #moveon #bouncefitness #fitness #happyvibes #lymphaticdrainage #lymphatichealth #cellulite #boogiebouncewollongong #illawarra #i98 #wollongong #shellharbour #dapto #uow #uowcollege #unanderra #corrimal #wollongongbeach #wollongongharbour #ilovethegong
