Boogie Bounce Caroline Springs in Melbourne, Victoria, Australia | Sports & fitness instruction

Boogie Bounce Caroline Springs

Locality: Melbourne, Victoria, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Just for fun
• Fitness trainer

25.01.2022 HIRE OR BUY A TRAMPOLINE Have fun and burn calories in the comfort of your home. Contact us for more information 0415848002 TALK ABOUT TUMMIES ! People attending a class often hear the instructor refer to ‘tummies’. They are in fact referring to the area on the front of the body so attendees know where they should be working and what muscles they are feeling the burn. ... These muscles are the abdominals and we as instructor’s kind of lump in that term ‘abdominals’ the oblique muscles too. We are not referring to your stomachs. The stomach is a muscular organ located on the left side of the upper abdomen. The stomach secretes acid and enzymes that digest food. Don’t get the 2 mixed up! See more

24.01.2022 BORED LOOKING FOR SOMETHING FUN TO DO WHILE IN ISO Your very own Boogie Bounce trampoline with T-Bar handle. Can be used by all age groups. 3 months subscription to the app. Instructional DVD with 2 routines.... 1 pair of Boogie Bounce grip socks. delivered direct to your door within a few days For more information contact us via Facebook, SMS or call 0415848002. See more

24.01.2022 Social distancing Our new technique! Just checking social distancing between our bouncers! Happy Saturday all x

24.01.2022 Self-discipline You are the only one that can make YOU successful. Use any day of the week to start your success journey. YOU CAN DO IT!

24.01.2022 SOCIAL SATURDAY If you are struggling with lockdown, then ring an old friend. Pick up the phone to someone you haven’t spoken to for ages. Make time to sit down and have a good old-fashioned conversation with them and catch on the good old days. Get the kettle on!

23.01.2022 TALK ABOUT IT TUESDAY TUMMIES ! People attending a class often hear the instructor refer to ‘tummies’. They are in fact referring to the area on the front of the body so attendees know where they should be working and what muscles they are feeling the burn. These muscles are the abdominals and we as instructor’s kind of lump in that term ‘abdominals’ the oblique muscles too. We are not referring to your stomachs. The stomach is a muscular organ located on the left side of the upper abdomen. The stomach secretes acid and enzymes that digest food. Don’t get the 2 mixed up!

23.01.2022 Perfect time to order ! Workout in the comfort of your own home Easy to follow & fun routines!!! ... Hire or buy your trampoline today and get bouncing. Limited stock available! Buy I am placing an order next week for the Boogie Bounce Home Programme. If your interested and would like to place an order please comment below or contact us on 0415848002 (no later than Wednesday) Hire If you would like to hire a trampoline contact us on 0415848002. Free local drop off. Minimum 1 month hire.

22.01.2022 Do you want your own trampoline that the whole family can use indoor and out door Get Your very own Boogie Bounce trampoline with T-Bar handle. Can be used by all age groups. 3 months subscription to the app. Instructional DVD with 2 routines.... 1 pair of Boogie Bounce grip socks. delivered direct to your door within a few days For more information contact us via Facebook, SMS or call 0415848002. See more

20.01.2022 How do your muscles grow? After you work out, your muscles have sustained micro tears or little injuries and body repairs or replaces damaged muscle fibres through a cellular process where it fuses muscle fibres together to form new muscle protein strands or myofibrils. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth). Muscle growth occurs whenever the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown. This adaption, however, does not happen while you lift the weights. Instead, it occurs while you rest. More muscle equals increased metabolism

18.01.2022 FRUITFUL FRIDAY Benefits of eating oranges High in Vitamin C. Oranges are an excellent source of vitamin C. ... Healthy immune system. Prevents skin damage. Keeps blood pressure under check. Lowers cholesterol. Controls blood sugar level. Lowers the risk of cancer. GO ORANGE GANG!!!

16.01.2022 Want to exercise and HAVE FUN in the comfort of your own home Its for all age groups 7+. All fitness levels. Free local Drop off. ... Boogie Bounce at home . To hire please send us a message or SMS to 0415848002.

15.01.2022 BORED LOOKING FOR SOMETHING FUN TO DO WHILE IN ISO 0415848002. Buy Your very own Boogie Bounce trampoline with T-Bar handle. Can be used by all age groups. 3 months subscription to the app. Instructional DVD with 2 routines.... 1 pair of Boogie Bounce grip socks. delivered direct to your door within a few days. For more information contact us via Facebook, SMS or call 0415848002. See more

14.01.2022 LOOKING FOR SOMETHING FUN FOR THE WHOLE FAMILY TO ENJOY Your very own Boogie Bounce trampoline with T-Bar handle. Can be used by all age groups. 3 months subscription to the app. Instructional DVD with 2 routines.... 1 pair of Boogie Bounce grip socks. delivered direct to your door within a few days For more information contact us via Facebook or SMS or call 0415848002. See more

13.01.2022 Here today Scone tomorrow Its Saturday and we are still in isolation so why not bake your self some lovely scones covered in cream & jam and sit out with a nice cup of tea. They only take 30 mins, 10 mins to make and 20 mins to cook- delicious! INGREDIENTS 1 lb self-raising flour... 4 oz butter (real) 2 oz castor sugar 1 x cup of sultana’s 1 x egg 250 ml of milk METHOD Preheat oven to 200 degrees. Sieve the flour into a bowl, add the butter and sugar and mix using your fingers to create fine breadcrumbs. Add the sultanas. Make a well in the middle of your bowl. Whisk up your egg with your milk and pour into the well. Mix to form a dough. Roll out on a floured surface to about an inch thick and use a scone cutter or a round cup and cut out the scones from the dough. Place on a greased baking tray (or use greaseproof paper), brush with some milk and pop in the oven. 15-20 mins to cook. ENJOY!

13.01.2022 BORED LOOKING FOR SOMETHING FUN TO DO WHILE IN ISO Get Your very own Boogie Bounce trampoline with T-Bar handle. Can be used by all age groups. 3 months subscription to the app. Instructional DVD with 2 routines.... 1 pair of Boogie Bounce grip socks. delivered direct to your door within a few days For more information contact us via Facebook, SMS or call 0415848002. See more

11.01.2022 Factual Friday The aerobic curve what is this? The aerobic part refers to a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells. The curve bit refers to your way your exercise session is structured. This is what it looks like.... Warm up/pulse raiser This literally does exactly what is says. This part of the session is easy, simple moves aimed at raising the pulse, getting the body prepared for the exercise to come. This section is usually 6-8 minutes long and includes the stretching of the muscles to prepare them for all the compacting exercises later in the session. Target zone or maintenance This is the section that really challenges the heart and lungs. High explosive moves interspersed with dancing, combat and functional training lends itself to the H I I T principle. This section can be anywhere between 25-35 minutes. Cool down/pulse lowerer This part of the session helps the heart rate come down gradually and allows the body time to adjust ready for the MSE or body conditioning section. It should range from 4-7 minutes. MSE or conditioning This is the bit where we work on the trampoline mat and target certain muscle groups in isolation. For example, the abdominals, triceps, glutes and chest. This can range anywhere between 8-15 minutes. Our aerobic curve is designed to keep your curves in check!!

08.01.2022 Ooohhhh yes a cheeky 5 min abs and tricep video for you all This is one of the conditioning sections available on the Boogie Bounce app (just 1.99 a month and sooooo many to choose from). Great little add on after a solid 30 min bounce for an extra push! ... Check out the video here - https://www.youtube.com/watch?v=CxIheGltTE0

07.01.2022 Boogie Bounce at home . To hire please send us a message or SMS to 0415848002.

04.01.2022 skin care! Do you exfoliate your skin People are unaware of the benefits of exfoliating. Proper exfoliation removes the barrier of dead skin cells clogging the skin and uncovers fresh new cells below. This opens the way for moisturizing products to penetrate more deeply into the skin, which makes them more effective. In short, a regular exfoliating routine will leave your skin looking fresh and healthy. ... Make your own amazingly simple sugar scrub exfoliator. This is what you need, just add together and scrub once or twice a week and feel skin SENSATIONAL! 1. 1 cup granulated sugar, either white or brown. 2. cup oil (olive oil and coconut oil work great) 3. essential oils of your preference (optional) 4. 1 small wide-mouth glass jar.

02.01.2022 Have you become a lockdown snacker Here are our helpful tips to help you..... 1 Eat proper meals. If you want to snack less it is super important that you eat enough.... 2 Spread your meals over the day. 3 Plan when you eat. 4 Drink water, lots of it! 5 Replace candy for fruit. 6 Ask yourself: am I hungry or just bored? 7 Distract yourself. 8 Measure what you eat. GOOD LUCK! You got this

01.01.2022 LOOKING FOR SOMETHING FUN FOR THE WHOLE FAMILY TO ENJOY Contact t us to place your order. You get ... Your very own Boogie Bounce trampoline with T-Bar handle. Can be used by all age groups. 3 months subscription to the app. Instructional DVD with 2 routines. 1 pair of Boogie Bounce grip socks. delivered direct to your door within a few days For more information contact us via Facebook or SMS or call 0415848002.