Boogie Bounce Yass Valley | Businesses

Boogie Bounce Yass Valley

Phone: +61 491 080 341

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25.01.2022 Did you know there is a Boogie Bounce Yass Valley term group? Members get to suggest timetable changes, get advance notice of the new term bookings going on sale, request songs and generally share all sorts of fun stuff. Are you a member? why not sign up https://www.facebook.com/groups/1905662489568771

25.01.2022 From today it is mandatory digital check-in for all NSW venues. Wings Aerial Fitness-Boogie Boogie Bounce Yass Valley keeps the required information already when i digitally mark your attendance in class in our website, so you don't need to worry about it. This information will only be used if required by NSW government for contact tracing. We also have a QR code to check in if you wish to use the NSW app. Download the app, scan the code & enter your details, you can even tick the remember box to make it even quicker. #boogiebounceyassvalley #wings_aerial_fitness

25.01.2022 Rocketing into week four already with #boogiebounceyassvalley

24.01.2022 Sneak peak at the new studio... its getting close now to grand opening day #wings_aerial_fitness #boogiebounceyassvalley

24.01.2022 Term 5 starts next week. Have you booked your spot yet? one week left to book. Start your journey into fantastic, fun, fitness... yes it does exist right here at Boogie Bounce Yass Valley, classes are 30 or 60 minutes. Bookings via the website www.wingsaerialfitness.com.au/classes ps if you are using your phone rotate or swipe to view the booking button :)

23.01.2022 Class cancelled tonight, your instructor is unwell. If you are enrolled in tonight's class you can either choose to do a catch up class another night, or the class can be held at the end of this term, if you wish to enroll in another class or would like a refund for tonight's class please email [email protected]

23.01.2022 Want to give #boogiebounceyassvalley a go? There are individual spots available. Perfect to have some fun without a full term commitment. We welcome anybody, any age, any level of fitness... We have adaptions to suit everyone. Just go to the website to book wingsaerialfitness.com.au/individual-classes #wings_aerial_fitness

21.01.2022 YES YES YES we are officially in the new studio, trampolines are just waiting for you. Casual bookings available https://wingsaerialfitness.com.au/individual-classes

20.01.2022 What get and keeps you going? At Boogie Bounce Yass Valley we understand that it can be hard to get out that door... thats why we have term classes to help with motivation, we also have casual classes for those that are unable to attend a full term for whatever reason. Why not give it a go? https://wingsaerialfitness.com.au/individual-classes

20.01.2022 And ... that's a wrap for the term. Looking forward to bouncing with you in the last term of the year. Mini term spots are still available for booking but closing soon. There are some great songs in next term so.... Jump to it

20.01.2022 Wanna see something exciting NO MORE MASKS while doing exercise outside, in a gym or in a gym class, in a dance class https://www.nsw.gov.au/.../stay.../rules/face-mask-rules...... Case number 17962711 Public Health (COVID-19 General) Amendment Order (No 4) 2021 under the Public Health Act 2010 s2021-497.d03 I, Brad Hazzard, the Minister for Health and Medical Research, make the following Order under the Public Health Act 2010, section 7. Dated 21 October 2021. Time 2:12pm BRAD HAZZARD, MP Minister for Health and Medical Research Explanatory note The object of this Order is to permit a person to participate in an indoor gym class or dance class without wearing a fitted face covering

19.01.2022 He helped in the strength & conditioning too...

19.01.2022 Did you know we are changing in the new year? but not by much....phew We are changing to 8 week terms. Why... do I hear you ask? a few reasons such as to better align with new routine releases and help us with our motivation but also..... ITS EXCITING... we are now an NSW ACTIVE KIDS provider ... Enrol Your Child From 4.5 - 18 Yrs Old & Get Them Active In Life With New Sports via the NSW Rebate Program and the best thing is you can enrol and bounce alongside your child, no more sitting outside in the car or waiting area. Just pay the price difference of the active kids voucher and your enrollment fee. To book email [email protected] with your date and time preference, check the timetable https://wingsaerialfitness.com.au/timetable on the website for availability (new timetable being released soon) Want more info on the ACTIVE KIDS program? https://www.service.nsw.gov.au/tr/apply-active-kids-voucher The new years price list is also now available in the FAQs https://wingsaerialfitness.com.au/faqs See more

19.01.2022 As of the 23 November 2020 we are mandated to digitally record your attendance in class... either via QR code or other electronic means. Thankfully our web booking and payment system does this and i now mark your attendance in class electronically too... so we are covered. We will also have a QR code just incase https://www.nsw.gov.au//mandatory-customer-check-for-nsw-v

19.01.2022 Happy New Year everyone. See you all starting from the 11 January 2021 for term 1

19.01.2022 New mini Christmas term starts 16th November. 5 weeks of fun, great exercise and as a Christmas gift reduced prices. Have you wanted to give Boogie Bounce a go? Nows the time to come and bounce with us. Term spaces still available in the 30 minute Boogie Bounce Express classes and 60 minute Boogie Bounce Thursday class. If you are using your phone to book please rotate or swipe to view the blue booking buttons. Go to the website to book www.wingsaerialfitness.com.au/classes #boogiebounceyassvally #wings_aerial_fitness

18.01.2022 We are a COVID-19 registered safe small business. We have digital sign in when you arrive to class and we also have our QR code for use if you wish to use that as well. Our classes are small to give you that personal attention which also complies with social distancing recommendations. If you wish to wear a mask thats ok too. https://www.nsw.gov.au/covid-19/being-covid-safe/check-in

18.01.2022 Come and bounce into fitness with me. New year, new studio, new classes, new timetable, with the new classes starting in January. Pole dance & fitness, boogie bounce and resistance bands. Check out the Facebook page or website www.wingsaerialfitness.com.au for details. New class bookings available now. #boogiebounceyassvalley #wings_aerial_fitness

18.01.2022 Boogie bands are coming... The Aussie shipment due early in the new year.

18.01.2022 New years timetable. Bookings via the website www.wingsaerialfitness.com.au

17.01.2022 Wow... most *edit* all classes are booked out for this term except for one. So excited and a big welcome to all our new bouncers. There are only a few casual classes available for Boogie Bounce Express 7.30pm Tuesday. #boogiebounceyassvalley #wings_aerial_fitness

16.01.2022 Did you know there is a sister to the Boogie Bounce Yass Valley page? For all things pole fitness related jump on over and have a look. https://www.facebook.com/WingsAerialFitness/

16.01.2022 Boogie Bounce HQ is 24

16.01.2022 Having a little break before classes start. Wings Aerial Fitness aka Boogie Bounce Yass Valley will be offline for a few days. See you all next week #wings_aerial_fitness #boogiebounceyassvalley

16.01.2022 What is a Bursa? Bursae are thin, lubricated cushions located at points of friction between a bone and the surrounding soft tissue, such as skin, muscles, ligaments and tendons. A bursa is like a tiny water balloon with only a few drops of fluid in it, wedged between two surfaces. Bursitis occurs when the synovial membrane of a bursa becomes inflamed, thickens and produces excess fluid, causing the bursa to swell. Inflammation can be caused by excessive friction, an injury..., or an underlying condition such as rheumatoid arthritis. Inflammation can also be caused by infection. This is called septic bursitis. How to prevent? Protect vulnerable parts of the body: Individuals who kneel a lot, get some knee pads. Elbow braces can help protect tennis and golf players. Athletes or avid walkers should invest in some good walking or running shoes. When doing repetitive tasks, take breaks: Apart from taking regular breaks, vary your movements to use different parts of the body. Maintain a healthy weight: Being overweight or obese puts extra stress on the joints. Warm up before exercise, it is best to warm up for at least 5 to 10 minutes. Activities can include walking at a good speed, slow jogging, or a cycling machine or Boogie Bounce, our warm up routine is approximately 6 mins long for this very reason. Strong muscles add extra protection to the area: Strengthening the muscles in an area where bursitis has occurred, especially around the joint, will provide extra protection from injury. Boogie Bounce helps to keep you fit and healthy and is also low impact on bones and joints Why not book in? Spots are still available in the new term. Go to our website to book. https://wingsaerialfitness.com.au/classes

15.01.2022 That feeling after Tuesdays class, wanna join us? New Term starting 1st November Bookings available now via the website. www.wingsaerialfitness.com.au #boogiebounceyassvalley... #yassvalley See more

14.01.2022 Have you signed up yet?? Hop to it and book now. Go to the website to view the timetable and book. www.wingsaerialfitness.com.au #boogiebounceyassvalley

14.01.2022 New Term starting 1st November Bookings open 19th October via the website. www.wingsaerialfitness.com.au #boogiebounceyassvalley

14.01.2022 Its the last week of term and the last classes for the year. However you spend this time of year #boogiebounceyassvalley wish you safety and happiness

14.01.2022 If you wanna join me... having a laugh while exercising to some great music, jump to it. Term bookings close soon. Go to the website to book & pay wingsaerialfitness.com.au/classes Boogie Bounce 60min classes nearly full, one space left in the 6.15pm Tuesday class. Spaces available in all the 30min Boogie Bounce Express classes

14.01.2022 OK... Monday is here who is excited? I am... It takes 4 weeks to see a change...lets start seeing it. Casual classes available now for booking https://wingsaerialfitness.com.au/individual-classes Christmas savings and new routines hop to it

13.01.2022 Are you new to Wings Aerial Fitness or Boogie Bounce Yass Valley why not join our group? You have to be a current or past term participant. You get to have input in the timetable, the songs we play, have fun and you also get to know when the new timetable is going to be released and even pre-release enrollment for upcoming classes... come and join us https://www.facebook.com/groups/1905662489568771

12.01.2022 New songs New laughs #boogiebounceyassvalley #wings_aerial_fitness

12.01.2022 Hello to those people who want to give Boogie Bounce a try, but haven't quite committed yet. Now is the perfect time to give it a go. We have a Christmas mini term available for bookings right now 5 weeks of fun, fabulous exercise. So much fun even your face muscles get a work out. Don't know what Boogie Bounce is? its bouncing/dancing on a mini trampoline to hit music, it includes cardio, strength and conditioning. Boogie Bounce is for all ages 6yr to 70 or older. Its gentl...e on your joints and you are in control of the intensity, just a little or a lot. Come on and give it a go. Visit the website to book wingsaerialfitness.com.au/classes if you have any questions you can always email [email protected] or send a private message. Did I mention that classes are really cheap right now 30 minute class one per week for 5 weeks $40 or 60 minute class one per week for 5 weeks $70.... What are you waiting for??? See more

12.01.2022 What’s your New Years Resolution? If it is to have fun, stay fit, exercise with a friend or make new friends - we are here to help. Our classes are for anyone & everyone, all ages & sizes, we will help you have fun & get fit. #boogiebounceyassvalley 60 min class $120 for 8 weeks or 30 min class $72 - Term one begins 11 January 2021... Check out our other available classes too variety is the spice of life. Book online wingsaerialfitness.com.au/classes #wings_aerial_fitness See more

12.01.2022 2021 term 1 timetable #boogiebounceyassvalley #wings_aerial_fitness

11.01.2022 Covid safety reminder. Face masks are optional for us . #boogiebounceyassvalley #wings_aerial_fitness

11.01.2022 First week smashed out of the park. Everyone bounced, laughed and exercised their butts off #boogiebounceyassvalley

10.01.2022 New class opened up for casual bookings Thursday 7.45pm book now https://wingsaerialfitness.com.au/individual-classes

10.01.2022 CHRISTMAS MINI TERM Now open for booking. The funest exercise you will ever do, even your face muscles get a work out. Jump onto the website to book. Limited term bookings, with more casual classes becoming available after term bookings close. Don't know what Boogie Bounce is? its bouncing/dancing on a mini trampoline to hit music, it includes cardio, strength and conditioning. Boogie Bounce is for all ages 6yr to 70 or older. Its gentle on your joints and you are in control... of the intensity, just a little or a lot. Come on and give it a go. Visit the website to book wingsaerialfitness.com.au/classes if you have any questions you can always email [email protected] or send a private message. Did I mention that classes are really cheap right now 30 minute class one per week for 5 weeks $40 or 60 minute class one per week for 5 weeks $70.... What are you waiting for??? Ps. Enjoy the Christmas prices #boogiebounceyassvalley #wings_aerial_fitness See more

09.01.2022 Another one of our incredible instructors- Anne from Yass Valley is showing the young ones how it’s done at 53! Anne is a testament to there being no age limit... to being a student OR an instructor. I started boogie bounce in the Yass Valley to bring something new to my town and surrounds. Often small country towns lack variety when it comes to getting fit, Boogie Bounce smashes the myth that exercise isn’t really fun. At BoogieBounceYassValley we have a blast, mums, dads, young and the young at heart all joining in together. We love our Boogie Bounce - Anne Boogie Bounce Yass Valley

09.01.2022 NEW TERM CLASSES ARE LIVE please go to the website to book www.wingsaerialfitness.com.au/classes spots are filling up fast so jump to it. If you are using your phone to book, rotate or swipe to view the booking buttons

09.01.2022 We had a visitor in class tonight... such a good boy

09.01.2022 OMG... last week of term. Doesn't time fly when you are having fun? Christmas mini term starts next week. Have you booked yet? New routines, reduced Christmas prices and loads of laughs. Join us and get your pre Christmas boogie on. wingsaerialfitness.com.au/classes

08.01.2022 Hello everyone Classes are cancelled again tonight. Sorry for the inconvenience. Im on the mend but not well enough to bounce. We can do these classes at the end of term or you can enroll in a replacement class or be issued a refund email [email protected] to request a replacement booking or refund

06.01.2022 "But my pelvic floor?... x4 kids" THIS is the single BIGGEST fear I repeatedly hear or read on comment threads on Boogie Bounce posts, and the REASON people often totally disregard Boogie Bounce classes as a possible fitness option for them, as they are SO WORRIED they will pee themselves. Or they do come to class, but then totally fear drinking their water in case they are caught short! Given time it will actually STRENGTHEN your pelvic floor and with regular classes y...ou will really notice the difference! Keep hydrated at class, DRINK YOUR WATER, as it is SUPER important. But please have the complete reassurance that it is totally OK to go to the loo (yes we have one :) ) at ANY stage throughout the class! don't feel self conscious, you won't be the only one! even your instructors go :) And if you are still in any doubt, just wear a TENA Lady, or pee/period protection undies, you can get these in your local Woolies, I highly recommend, some dark leggings and VOILÀ.... You are good to go! Bounce! So, now we've cleared that up, what you waiting for? Book today! www.wingsaerialfitness.com.au/classes

05.01.2022 Important: please ensure your contact details are correct in the website. I use these details to contact you regarding class cancellations or really important stuff.

04.01.2022 Limited casual classes available in Tuesday 7.30pm Boogie Bounce Express class. If you wish to bounce with a friend or a casual spot becomes available in a fully booked class it will be advertised on Facebook, please send a message, sms or call for availability and/or booking.

03.01.2022 Term 4 starts Monday 24th last chance to book your classes. NEARLY SOLD OUT... 5 spots available in Tuesdays 7.30pm class & 1 spot available in Thursdays 6.30pm class...all other classes are full Go to the website to book wingsaerialfitness.com.au/classes The funest exercise you will ever do even your face muscles get a work out. Ps. If you are using your phone please swipe across or rotate your phone to see the booking button

03.01.2022 Last week of term 4 aka term interrupts... thanks to covid shutdowns ... Lets bounce this term right outta the park... Looking forward to term 5 the last term of the year. Bookings still available www.wingsaerialfitness.com.au #BoogieBounceYassValley

02.01.2022 Know your knees and squats. Why are squats in Boogie Bounce Yass Valley routines? A squat is a knee strengthening exercise that also targets the quadriceps, hamstrings, and buttocks . When done properly, they are fantastic for knee health Our knees are so important to our everyday tasks, and it would be really hard to put on pants without them .... Look after your knees and squat. Are your knees a little bit worse for wear?... we have adaptions that can look after and care for your knees. See more

01.01.2022 And... just like that my little studio is ready for students... A lot of work, im tired, exhausted but happy...I couldn't have done it without my fabulous husband Mick, a few tradespeople and a lot of swear words, aching muscles and lack of sleep wondering if i have done the right thing from me.