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Boomers Protein

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23.01.2022 This month our Boomers Dietitian took a deep dive into the research around how much protein you need to be eating. Did you know from about the age 50, humans begin to gradually lose skeletal muscle? This is known as sarcopenia and is common in older adults. Meeting your daily protein recommendation may help to maintain muscle mass and strength with age. ... Many adults struggle to reach their protein requirements through food alone. This is where boomers is here to help! Head to our blog to find out our top 3 tips to meet your protein targets: https://boomersprotein.com.au/blogs/blog #boomers #protein #proteinpowder #diet #nutrition #dietitianapproved

18.01.2022 Whats the difference between Whey Protein Concentrate (WPC) and Whey Protein Isolate (WPI) Well to start - they are similar products and both contain 3g leucine per serve! When choosing between them, it essentially boils down to personal preference and budget WPC requires less processing during manufacturing and so it is less expensive. Some people prefer WPC over WPI for this reason ... Boomers WPC contains sunflower lecithin instead of soy lecithin like most protein powders When whey protein powder is made, the filtration process removes some of the naturally occurring carbohydrate and fat For WPI, additional filtration occurs to remove almost all of the carbohydrate and fat in order to isolate the protein. This makes WPI very low in lactose and well tolerated by someone who is lactose sensitive It is common to hear that WPC is for adding weight and WPI is for leaning out or that WPI is better than WPC. The facts are that the average difference will be only a few kcal per serve (depending on the brand) so in reality, WPC is a great option for most people Comment below what you prefer >> . . . . . #boomers #boomeersprotein #strong #energy #muscles #weighttraining #strengthtraining #training #supplements #workout #runner #athlete #crossfit #healthy #cleaneating #fitness #f45 #anytimefitness #track

15.01.2022 ATTN: RESIDENTS OF COCKBURN, WA. New stockist available at Cockburn Super Clinic Pharmacy. You will find our Whey Protein Concentrate, Whey Protein isolate and Vegan Protein in store now! ... We spoke to the owners at the Super Clinic and they reported they were loving having the new product in store! It was the first protein they had tasted that was pure protein and easy to mix with no overpowering flavours. And we agree, that's what we love about Boomers protein Head in store today if you're looking for a high quality protein >> https://csclinicpharmacy.com/ . . . . . #fitness #motivation #mindset #work #crossfit #f45 #lifting #muscles #gains #goals #challenge #gym #inspiration #brisbanefitness #perthfitness #protein #proteinshake #proteindrink #proteinpowder #supplements #fitnessgoal #fitspo #instagramfitness #fitinspriation #fitnessgram #healthspo #gymmotivation #chooseyourdestiny #boomers #boomers protein

14.01.2022 Did you know Thursday the 1st of October was World Vegetarian Day? Challenge yourself this week to reduce your meat consumption and build up your vegetarian protein sources in your diet. In this video Dietitian Margaret Hays (@the.nutrition.specialist) talks all things vegetarian protein. She loves to include nuts, seeds, legumes, tofu, tempeh and dairy to boost her protein intake. ... What's your favourite vegetarian meal? Comment below >> #protein #vegetarian #boomers #diet #dietitian #dietitianapproved #choosehealthy #nourishyourself #health #dietetics #nutrition #nutritionist #food #quote #quoteoftheday #qotd #instahealth #healthyfood #healthyfoodideas #healthydiet

13.01.2022 IS YOUR PROTEIN COMPLETE? Protein is made up of 20 amino acids. These are all important in the body's functioning. Nine amino acids are considered ‘essential’ because your body can’t make these, so you have to get them from food... Seven amino acids are considered ‘non-essential’, because your body can create its own There are also four ‘conditionally essential’ amino acids, which your body can make under certain conditions This is important because essential amino acids are key in building and repairing muscle, as well as our hormones and enzymes, so they must be consumed through the diet in adequate amounts For a complete protein powder, you want it to include all of the essential amino acids in the bingo card! Head to our website for more information on the amino acid profile in our protein in our blog 'How to choose a high quality protein'. https://boomersprotein.com.au/blogs/blog . . . . . #workoutfuel #workoutdrink #preworkout #preworkoutfuel #gymfuel #energydrink #boomers #boomersprotein #bcaa #aminos #aminoacids #protein #health #fitness #workout #f45 #f45training #anytimefitness #creatine #hiit #cardio #wod #gym #fitfam #powerlifting #bodybuilding #powerliftingaustralia #gymsesh #gains #fitnessgoals

12.01.2022 "The main reason I buy Boomers is the purity of the product" We love hearing from you! We recently did a survey with Boomers customers and loved going through the feedback. At Boomers we pride ourself on protein, that is just protein. No fillers, additives or added flavours. ... Tag someone below who needs to make the swap >>> https://boomersprotein.com.au/collecti/all-boomers-products . . . . . #healthyfood #healthfood #fitnessfood #fitfood #proteinfood #healthyeating #healthychoices #healthyliving #healthyrecipes #breakfast #strawberry #peanutbutter #chocolate #healthysnack #proteinrecipes #fitrecipes #fitnessrecipes #fitgirlfood #proteinmeal #healthy #cleaneating #eatclean #food #health #instafood #healthylifestyle #foodporn #fitfam #healthylife #delicious

10.01.2022 ALI’S BLUEBERRY BLUSH Serves 2 343kcal, 22g pro ... Ingredients 200ml Unsweetened Almond Milk or dairy milk 1 large tablespoon Rolled Oats 1 scoop Boomers WPC powder 1 tablespoon LSA mix 1 cup frozen Australian Blueberries 1 large tablespoon natural Greek Yoghurt 1 teaspoon honey Method 1. Put all ingredients into blender, milk first to avoid it sticking. 2. Blend for 40 seconds to ensure it becomes creamy. 3. Serve in two tall glasses enjoy! -------- I’m ALI’S REFLEXOLOGY and only on Facebook. I’m small and discreet here in Burns Beach but have a lovely loyal following. Happy for you to look me up! Ali has had some health challenges and Boomers WPC is one of her favourites to maintaining her optimal self. She has promised us a few more recipes so watch out for these in the coming months! . . . . . . #boomers #boomeersprotein #strong #energy #muscles #weighttraining #strengthtraining #training #supplements #workout #runner #athlete #crossfit #healthy #cleaneating #fitness See more

01.01.2022 Check out this delicious recipe for Boomers Overnight Oats. The perfect combination to keep you full and satisfied through the entire morning! You will need: - 1/2 cup milk of choice - 1/3 cup rolled oats... - 1 scoop Boomers Protein - 1 tbsp nut butter - 1/2 banana sliced - Sprinkle of nuts Head to our website for the full recipe: https://boomersprotein.com.au/blogs/recipes #protein #boomers #highproteinbreakfast #overnightoats #recipe #health #nutrition