Boom Fitness in Perth, Western Australia | Sport & recreation

Boom Fitness

Locality: Perth, Western Australia

Phone: 92453769

Address: 257 West Coast Hwy 6019 Perth, WA, Australia

Website: http://www.boomfitness.com.au

Likes: 1252

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Xmas Party 2020 We would like to thank our strong Boom Community for our 14th year of business It was certainly the toughest, most stressful and testing year to date, but I certainly think we have learnt so much from it and grateful for the opportunity to show resilience as people and as a business to develop and grow further. Without the support of all our incredible Members, Coaches, Baristas, Family and Friends we certainly wouldn’t have got through as well as we did...... so Thankyou. Congratulations to our 2020 Award Winners for showing Progression, Grit and Determination over the entire year CLIENTS OF THE YEAR Daniel Barker & Laura Humphry OUTSTANDING CLIENTS Rob Leeming & Lauren Kerns A BIG Thankyou to @bennysfremantle for providing an amazing venue and hospitality for our Xmas Party... Legends Our prizes and ongoing supporters of Boom... @hyperluxe_ @boomphysio @bennysfremantle @osbornepark.supplementmart Please support these business’ when you get the chance Last but not least our amazing team of Coaches who make this all possible: Aaron, Keegan, Haydn, MacKenzie, Chris, Curt, Jade, Geordie & Riley Finally our @meme_joans Team of Baristas... Maddie, Taylor, Ella and Cassie We are so grateful for you all with special mention to Mads & Taylor for the incredible frontline work during the most tense times during Covid Thanks to everyone involved in the Boom and Me Me Joan’s Community for all the love and support this year #boomfitness #builtbyboom

23.01.2022 AUGUST SPECIAL . . If you have been trying to get your friends down to Boom... NOW is the time. . Both studios are now offering more group classes. Swipe to check our latest class schedules.... . We have: . A variety of Class Types scheduled and programmed to build Strength, Anaerobic & Aerobic Fitness. . Morning Classes Monday-Friday. . Evening Classes Monday-Thursday. . Weekend Classes... including a Sunday Class. . A Fun Community Environment. . We are offering a FREE session for your friend, and if they SIGN UP during August, you BOTH receive a 1 FREE WEEK of training . . Please tag your Friend and have them DM us their interest . . #boomfitness #builtbyboom @ Boom Fitness See more

22.01.2022 #Repost @boomphysio -BOOM PHYSIO- Watch this space for more details about the new Strength and Conditioning based Physiotherapist, Keegan, coming to @boomfitness Scarborough and East Fremantle soon!

22.01.2022 += #Repost @meme_joans Pop in after your @boomfitness training seshOpen until midday today. #memejoans... #boomfitness #builtbyboom

20.01.2022 Early Bird Special We have a 6 Week Challenge Starting Friday 23rd October... it will be our final one for 2020 If you Sign Up NOW you can start training ASAP with us for FREE up until the Challenge starts ... Don’t miss out opportunity to dial in on your Training, Nutritionand Mindset leading into this SUMMER So grab a friend and Sign Up today. Tag them in comments or DM us if you are interested #boomfitness #builtbyboom @shotbythom

19.01.2022 Join Boom Now!!!. . If you have been thinking about joining Boom for a while, or know someone who would benefit from this offer (tag them in comments) make the most of these last few days of September . . Join up during the remainder of this month and receive your first Two Weeks of training FREE #boomfitness #builtbyboom

19.01.2022 8 WEEK CHALLENGE - STARTS 24th JULY 2020. Our popular and successful BOOM 8 WEEK CHALLENGE is on again NOW is the time to FOCUS on YOU. . It’s limited to only 10 people at each location: East Fremantle and Scarborough... so get in quick if you are ready to dial in on your TRAINING NUTRITION and MINDSET.... . MOST importantly Our challenges give you the tools to continually eat and train in a sustainable, consistent and manageable way after the 8 weeks is over. How would you like to?. . Drop Body Fat. Increase Lean Muscle. Train in a Supportive and Enjoyable environment. Be Fitter, Healthier, Stronger and more Confident. The Challenge Includes. . 3 x Sessions per week. 2 x Body Scans @myevolutionscans Nutrition Guide/Advice. 3 x Testing & Accountability Sessions. Support Group. If you are interested DM us today or TAG someone in comments that you would like to see take part. #boomfitness #builtbyboom #boom8WC See more

19.01.2022 #boomfitness #builtbyboom

19.01.2022 Spring!!! Reset, Refocus... Let’s do this #boomfitness #builtbyboom

17.01.2022 A Spicy Team FYF to celebrate Coach Keegan’s Birthday today. Happy Birthday @keegantitz @boomphysio . . #Repost @boomphysio -BIRTHDAY SPECIAL-... An FYF birthday throw down to remember all year. Thanks to coaches @adamparksy and @breanna.jade for celebrating with me! In teams of three: 1996m Ski 5 Rounds Each 28 Alt Single Arm Clusters (17.5/10kg) 8 Deadball GTS (50/35kg) 20 Bench Press (half bodyweight) *next person starts once clusters are done 1996m Row. . #boomfitness #builtbyboom #boomphysio

16.01.2022 BOOM’S 6 WEEK CHALLENGE - STARTS 23rd OCTOBER 2020 We have condensed our popular and successful 8 WEEK CHALLENGE into our first 6 WEEK CHALLENGE to assist with a busy end to the year for most. This is the PERFECT opportunity to dial in on your TRAINING, NUTRITION and MINDSET... just before SUMMER kicks in!... . Our challenges give you the tools to continually eat and train in a sustainable, consistent and manageable way well after the 6 weeks is over. This is NOT a short term fix The 6 Weeks Includes 3 x Sessions per week Nutrition Guide/Advice 3 x Testing & Accountability Sessions 2 x Body Scans @myevolutionscans Support Group If you are interested DM us today or TAG someone in comments that you would like to see take part. Spots are LIMITED at both East Fremantle & Scarborough. #boomfitness #builtbyboom #Boom6WC

12.01.2022 So grateful for the this team ... Last Friday night’s Drinks Lawn Bowlsand plenty of Laughs @boomphysio @meme_joans #boomfitness #builtbyboom #boomphysio #memejoans . @adamparksy @boomjacko8 @aarondonatti ... @keegantitz @breanna.jade @chris_deller @haydnmanly @madeleine_logan_ @taylormarkham_ See more

12.01.2022 #Repost @boomphysio -PUSH THE LIMIT- Some workouts come along and floor you. This adaptation of a @sweattherapyco session I saw a few weeks back did exactly that!... In Pairs 80cal Ski 30 DB Squat Snatch (30kg) 80cal Row 30 Dual DB Clean + Press (2x20kg) 80cal Assault Bike 9-7-5 (each partner completes) Bodyweight Bench Deadball Shoulder Rolls (35kg) 80cal Ski 21-15-9 (each partner completes) Pull-ups Thrusters (35kg) 80cal Row 21-15-9 (each partner completes) Bodyweight Deadlifts Pushups 80cal Assault Bike 100 Burpees over Bar. . #boomfitness #builtbyboom #boomphysio

12.01.2022 December... here we go!!! #boomfitness #builtbyboom

11.01.2022 #Repost @boomphysio -GETTING IT DONE- Tried out an old @revl.training session that has been sitting in the library for awhile.... In Pairs 40min Cap 2 Rounds 600m Ski Each (working same time) 40 DB Thrusters (2x15kg) 3km Assault Bike 60 Wallballs (10kg) 1.5km Row 40 Burpees Over Rower 38:15 Total #boomfitness #builtbyboom

11.01.2022 #Repost @boomphysio -TRIAL BY FIRE- Introducing @m.burgoynetraining to the Friday crew in the worst way possible. Session based on this mornings Energiser class @boomfitness ... Team of Four 12km Ski After each effort 20 walking lunges. Remaining team members chip away at 400cal Assault Bike Every 5 minutes two team members complete 10 deadlifts at 150kg whilst the other two complete 10 burpees each. Total time 50min exactly #boomfitness #builtbyboom

10.01.2022 SWIPE to checkout our NEW Class Schedule for East Fremantle & Scarborough Studios . . We have lots of exciting class programming coming your way . . Everything we do... We do for a reason, so enjoy what we have to offer .... . Booking through the MindBody App are essential for all classes . . Tag any friends who you think would love to join our Boom Community. . #boomfitness #builtbyboom @shotbythom @ Boom Fitness East Fremantle See more

10.01.2022 Fridays FYF session #Repost @boomphysio -GROWING-... Welcoming two debutants to Friday’s down at @boomfitness the best way possible. In Team of Four 150 Bench (65kg) 100 Deadball Squats (35kg) 75 Pull-ups 50 Deadball GTS (50kg) 75 Pull-ups 100 Deadball Lunges (35kg) 150 Bench (65kg) *One team member performs 10cal Ski + Row + Assault Bike at all times 35:06 for the new recruits

07.01.2022 Team Work Our Friday Energise Class continually brings out the best in individuals & the Boom Community 4/12/20... 4 x 9 minute Time Caps to hit your Team Targets Workout 1. Assault Bike x 5km DBell Thrusters x 15 Farmers Hold Rest Workout 2. Ski x 2.2km Hand Release Push-ups x 10 OH Deadball Hold Rest Workout 3. Assault Bike x 5km DBell Deadlifts x 15 Farmers Hold Rest Workout 4. Ski x 2.2km Ring Rows x 15 OH Deadball Hold Rest *One person from Each Team on a 150m Run at all times It was a Spicy one #boomfitness #builtbyboom

06.01.2022 Sign Up NOW!!!!

03.01.2022 LOVE YOUR LOCAL Run by Adam and Jackson, Boom Fitness is changing the way they keep us fit! They have created a new Online Home Workout platform where... they post daily workout programs, instructional videos and stream a daily live class. They are also now doing free phone consultations to reach out to their members who need assistance with training, nutrition, and mindset. If you are looking to stay fit or are planning a new fitness goal then contact them at [email protected] or message them on Facebook to find out more about their great classes.

03.01.2022 FYF. . Whether individual or team on Friday’s we keep ourselves accountable with a workout which puts our own training and mental resilience to the test... FYF Always keeping us honest. . Friday 14/8/20.... . Team of 4. . 200 Cal Ski. After each effort. 15 x Duel KB Deadlifts. 5 x Toes to Bar. . 200 Cal Assault Bike. After each effort. 10 x Dual KB Clean. 10 x Burpees. . 200 Cal Rower. After each effort. 5 x Dual KB Snatches. 15 x Box Jump Overs. . 31 min 34 secs to get through this number Thanks @boomphysio for programming this one . . #boomfitness #builtbyboom #boomphysio @adamparksy @boomjacko8 @keegantitz @aarondonatti See more

02.01.2022 Ladies Day Raffle prize announcement. A massive thank you to the legends at Boom Fitness, who have generously donated to the ladies day raffle! Win 2 x PT sessi...ons and 2 weeks unlimited class membership, valued at $300. Boom Fitness are a boutique fitness studio located in Scarborough and East Freo. The team are the best in the business offering one on one PT and group class training sessions. Check them out today and support local. All proceeds from the ladies day raffle going to Sock it to Sarcoma. Unique identifying number for this event is 20200810 for those wishing to donate directly.

01.01.2022 Train with Intent #boomfitness #builtbyboom

01.01.2022 E N E R G I S E The goal is to continually challenge yourself, looking to improve on your own individual efforts to help a partner or team. We aim to improve WORK CAPACITY, which is the amount of work you can do, recover from and adapt positively to ... It’s about working hard, working as a team and having fun Make sure you add an Energise Class into your training schedule! #boomfitness #builtbyboom @shotbythom

01.01.2022 The mind is like the body... every now and again it needs to be pushed outside its comfort zone in order to adapt and grow . . With mindset growth comes resilience... and this carries over into all aspects of our lives. . We are always looking at ways to help you improve. We are certain that our latest class structures although are challenging, are providing some great personal results .... . So embrace the challenges we put forward Train your mind like you train your body. . #boomfitness #builtbyboom @shotbythom See more

01.01.2022 Recovery Sunday. . Prepping the mind and body for a solid week ahead of training... it all starts tomorrow with Monday’s FBC: . 1a) Barbell Floor Press 4 x 6.... 1b) Chest to Bar Pull-ups x 12. . 2a) DBell Static Lunges 4 x10.10. 2b) DBell RDL x 12. . 3a) Bike/Ski/Row/Run- 2 x Through. 2 min @ 80-90%. 1 min @ 60-70%. 1 min @ 85-95%. 30 seconds REST. Then MAX metres in 2 minutes. . Let’s get it. . #boomfitness #builtbyboom @shotbythom See more

01.01.2022 HIRING . . Scarborough and East Fremantle . We are looking for another energetic, motivated and passionate Coach to join our team.... . There will initially be 24-35 hours per week for the right person. . Must have. . Cert III & IV in Fitness, be CPR and First Aid Accredited (or in process of renewing is fine). . Own transport. . Keen to be part of a great team of coaches. If you are interested to know more please send us a DM!. . Or if you think you know someone who would fit in at Boom, please tag them in comments. . #boomfitness #builtbyboom