Boonah Dietitian | Nutritionist

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Boonah Dietitian

Phone: +61 432 061 886

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25.01.2022 What do you think about my new glasses everyone??

25.01.2022 Its not too late to join!!! We have 2 Fat Loss Challenges: Starting on Monday the 29th June 11.30-12.30pm AND... Starting on Wednesday the 8th July 4.30-5.30pm LETS GET THE CONFIDENCE TO FIGHT FOR GOOD HEALTH!!! 0432 061 886 [email protected] Or simply PM us Hope to see you there!!

25.01.2022 A dietitian's breaky Wholegrain bread Avo Zucchini fritters... Turkey slices, pan fried Fried egg And HOMEMADE HOLLANDAISE SAUCE One of my favorites to date

23.01.2022 Did you know????

22.01.2022 MY HEALTH FOR LIFE!!!!! Who would like a FREE program that educates on prevention of chronic diseases? We want to help! A new group starting soon on Boonah ... #myhealthforlife #dietitian #free #freeprogram #health

22.01.2022 We still have space in our upcoming My Health for Life program everyone!! Would you like to join the free chronic disease prevention program?? Starting in only 2 weeks!... For more info, contact: 0432 061 886 [email protected] Or PM us

22.01.2022 TAMBORINE MOUNTAIN WE HAVE AN UPCOMING COOKING WORKSHOP! Space is limited so call to secure your spot

21.01.2022 How important is nutrition for your health? 80% diet and 20% exercise are the numbers! I know it seems very hard to believe, and exercise is still incredibly important to reach your optimal best health, particularly for weight loss, if thats your goal. But none can be achieved without a good diet! Are you eating the best that you could be? ... If not, LET ME SUPPORT YOU my greatest joy is getting people moving in the right direction for good health!

20.01.2022 RISOTTO!!!! Oh and it was delish, I tell ya Excuse my frizzy hair @ Fit Up Fitness Health Hub

20.01.2022 Presentingggggggggg - THE PORTION CONTROL GUIDELINES!!! The recommendations are: 50% non-starchy vegetables 25% starch (bread, pasta, rice, potato, corn)... 25% protein (meat, poultry, seafood, tofu, legumes) #dietitian #dietitiansofinstagram #nutritionist #nutrition #food #guidelines #portioncontrol

18.01.2022 WIN THE FIGHT FOR GOOD HEALTH! See our upcoming challenge details... Note: our Monday group has been postponed, so stay tuned for the NEW starting date! Your Neighbourhood Dietitian

17.01.2022 FREE HEALTH PROGRAM!! Come on facebook, who doesnt love FREE stuff? We sure do!... This program has help with: Weight loss Increasing physical activity Portion control Reading food labels Increasing motivation and confidence Understanding chronic diseases and how to avoid them!! Call us on 0432 061 886 Email [email protected]

17.01.2022 Our Dietitian has a new office in Brissy!! For our Scenic Rim family, if you know anyone in or near ASHGROVE feel free to tell them about our friendly neighbourhood Dietitian Jahmilla #supportlocal #dietitian #nutritionist #healthylifestyle

17.01.2022 Our cooking workshop tomorrow has had 2 cancellations, so we now have 2 spots left in our previously fully booked workshop!!! Tomorrow at the Carinity Fassifern Centre 12-2pm... Call to secure your spot - o432 061 886 First in best dressed!!

17.01.2022 Get back on track to reaching good health My Health for Life is a FREE program based on learning the tools to avoid getting chronic diseases in your future! PM us for more details, or contact:... [email protected] or 0432 061 886 See more

16.01.2022 Oooh we have so much fun cooking What was on the menu today? SALAD!!! Baby spinach Carrot... Tomato Avo Camembert cheese and CHICKPEAS Dressing was a simple: Olive oil, apple cider vinegar and sesame seeds Want to cook with a dietitian? We can provide you with healthy twists to your favourite meals or give you a long list of recipes to choose from - sweet or savoury - meals or snacks To make an appointment or for more info: Call 0432 061 886 Email [email protected] Or PM us

16.01.2022 WHO IS JOINING OUR 8 WEEK FAT LOSS CHALLENGE TOMORROW? 11.30-12.30pm PM us to secure your spot ... Be there or Be

15.01.2022 Heres how you can add some move veggies to your day My weekend breaky that is tasty healthy and nutritious

15.01.2022 WE LOVE FREE STUFF! This program covers how to set goals you can succeed in, how to build your confidence, keep motivated and sustain those healthy changes! We discuss diet guidelines, portion control, how to read food labels, exercise guidelines and much more!!! ITS NEVER TOO LATE TO GET ON TRACK FOR GOOD HEALTH!!... Contact us if you want to join! 0432 061 886 [email protected] or simply PM us

14.01.2022 Join our FREE program, helping you to avoid chronic diseases such as diabetes, strokes and heart diseases! New program starting in BOONAH on the 30th September Contact us to check your eligibility!... 0432 961 886 [email protected] Or PM us See more

14.01.2022 Only 2 spots available in our Tamborine Mountain Cooking Workshop this Thursday!! Call to secure your spot 0432 061 886

14.01.2022 WHO WANTS A FREE HEALTH PROGRAM???!!! Wherever you are in Queensland, we want to help you reach your goals! We are holding a Video-Conference program starting THURSDAY the 27th August from 12-1pm.... Contact us to see if you are eligible to join 0432 061 886 [email protected] or PM us

13.01.2022 Kickstart the new year with our NEW AND IMPROVED My Health for Life program!!! Targeting YOUR health goals, whether it is to lose weight, work on physical activity, improve diet, strengthen your mental health and much more Boonah Dietitian are taking in participants now to start mid-February, are YOU interested??... Contact Milla on 0432 061 885 or email [email protected]

13.01.2022 Alpaca farm? Alpaca my bags!!!!

13.01.2022 Our lovely dietitian Jahmilla is now opening a 2nd office in Brisbane! If you know anyone in or near Ashgrove, she would LOVE the support from you beautiful people @ashgrovewellnessdietitian ... Email: [email protected] See more

13.01.2022 Free Health Checks at the Boonah Health Hub!! 8th October from 8.30am-12.30pm Come say HI and see if you are eligible to join our FREE health program!!

12.01.2022 If you were to see a dietitian, what would you get them to help you with?

11.01.2022 HELLO WORLD! Our dietitian Jahmilla very nervously delivered a Seniors Nutrition presentation this morning!! CHECK IT OUT

11.01.2022 Help support our dietitians new adventure in the big city! Jahmilla is opening a new office in Ashgrove, so she can now spread her joy and love for food to more beautiful people

11.01.2022 You can also have an much fun if you would like to join our next Cooking Workshop in Kalbar!! We will abide by social distancing rules and gloves will also be provided! Very limited space available so contact us to secure your spot!!... Cost is only $5 to cover the groceries. 0432 061 886

11.01.2022 Who misses our cooking workshops?? Coming soon, starting September Numbers limited as to follow social distancing protocols. ... Boonah Kalbar Beaudesert Tamborine Mt Rathdowney #dietitian #cookingworkshop #behealthyandactive #scenicrimcouncil

10.01.2022 Say YES to modifying your normal diet! Being too restrictive without proper dietetic support may not be as helpful as you think

09.01.2022 Just blessing your feed with some banana bread NO SUGAR/SWEETENER/HONEY ADDED PEOPLE!! And yes, it was absolutely mouth-wateringly delicious (and sweet)... Who wants the recipe? Give us a PM and well send it to ya!

08.01.2022 TOMORROW, WE RIDE! 8 weeks, 1hr per week, learn how to take control of your weight and keep it off Only $99 for all the tools you need to win the fight for good health!... PM, text, call or email us to secure your spot! Limited available!

07.01.2022 COOKING WORKSHOPS ARE BACK BABY!!! Our first one is kicking off in Kalbar, so call/email us to secure your spot, because spaces are limited!!! Cooking tasty and healthy meals with a dietitian. Only $5 to join and you take come what you cook!... 0432 061 886 [email protected] Or PM us

07.01.2022 1-on-1 cooking consultations are on the menu!! Here we cooked Satay Beef and Vegetables Who would like an individualized cooking workshop???... Contact us for more info or to book your lesson

07.01.2022 Here is what we can do for you! If you prefer to stay home during these challenging times, Boonah Dietitian still wants to be there to support you reaching your goals! PM us for a chat

07.01.2022 An apple a day makes a dietitian happayyy!!

06.01.2022 Porridge is good for the soul

06.01.2022 WIN THE FIGHT FOR GOOD HEALTH! Book an appointment with us and we will help you get there. Available:... 1-on-1 consultations Group-based workshops Teleconferencing Cooking workshops (starting soon) Shopping tours And more! #scenicrim #boonahdietitian #dietitian #nutrition #food #goodhealth

06.01.2022 Our KALBAR cooking workshop is fully booked people!! We also have a Boonah cooking Workshop with only 1 spot available!! Call 0432 061 886 to secure your spot!... Or PM us See more

06.01.2022 Eat like a dietitian, WITH the flavour and ease!! Honey soy marinated tofu Lettuce Leaves Avocado... Tomato Sesame Seeds Drizzle of Olive Oil 2 minutes to whip up, and your body will love you for it

06.01.2022 Who wants to join us next week???!!!

06.01.2022 Your friendly neighbourhood Dietitian did a scary on-screen presentation this morning!!! Head to Churches of Christ Care - Seniors Lifestyles to see the full video!!!

05.01.2022 WHO LOVES BURRITOS?? I sure do Who would like a recipe? PM us for our chicken burrito recipe!!

04.01.2022 Join our FREE chronic disease prevention program Contact us for more details! 0432 061 668... [email protected] Or PM us See more

04.01.2022 Join our FREE program ladies and gentlemen Our next one is in Boonah, and one coming up in Beaudesert! Contact us for more info!!

03.01.2022 Tomorrow from 8.30am - 12.30pm at the Boonah Gym we are giving away free health checks!! As part of Health Check Week, come by to see how your health is

02.01.2022 Excuse me, do you have some time to talk about nutrition?? #dietitian #nutritionist #scenicrim #food #goat #goatsofinstagram #dietitiansofinstagram

02.01.2022 My Health for Life week!!! Free health checks and the opportunity to join our free chronic disease prevention program #MH4L #MH4Lweek #chronicdiseaseprevention

01.01.2022 SUGARRRR Who an guess how many teaspoons of sugar are in each of these drinks?? Comment your guesses below

01.01.2022 Our FREE program is starting again next week! Details are: What: Chronic disease prevention and education When: Thursday the 22nd October at 4.30pm... Where: Boonah Health Hub Gym How often: 5 group sessions over 6 months To see if you are eligible or would like to join, please contact us on: 0432 061 886 [email protected] Or PM us

Boonah Dietitian | Nutritionist