Boort Natural Therapies in Boort, Victoria | Naturopath

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Boort Natural Therapies

Locality: Boort, Victoria

Phone: +61 3 5455 2003

Address: Station St Wellbeing Centre, 5 Station St 3537 Boort, VIC, Australia

Website: http://www.boortnaturaltherapies.com.au/

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25.01.2022 STRESS-BUSTING SNACKS // The food we eat can be our most powerful ally in health, or our biggest downfall. Supporting yourself with a healthy diet can in turn support a healthy stress response and immune system function. . Have you ever tried Avocado Mousse? It’s a delicious dessert alternative & takes less than 10 minutes to prepare!! Just put avocado, ripe banana, maple syrup & cacao in a blender & whizz!! Refrigerate to set. Enjoy!! #boortnaturaltherapies

25.01.2022 The breakfast of choice in our household this week has been loaded oats. Yes, ‘loaded’ oats! A term that my kids have given it, meaning Mum cooks the oats and we load it up..... with goodness of course. The possibilities are endless. . This morning we had ripe bananas to use up so we’ve made fluffy banana oats. Some of the toppings used were Yoghurt, chia seeds and other mixed seeds, mixed berries, sliced banana, coconut, dark choc and peanut butter (or maple syrup). Other days, we’ve had walnuts, dates..... so many ways to load it up and you’re getting the benefits of calming oats, protein, healthy fats (seeds/nuts), fibre and antioxidants (berries). . What a great way to bring some resilience back to our nervous system! How do you like your oats? #boortnaturaltherapies

25.01.2022 The weekend is almost over and we have one last available appointment for this week. It is Thursday (5th) at 3pm!! Get in quick!!

24.01.2022 OUTREACH GRATITUDE Extending gratitude to an incredible team. This year has been challenging to say the least, but despite adversity and inclusive of their ...unwavering hard work and support, our dedicated team have been able to find their rainbow in the storm. The joy, experience and growth that has been afforded to each individual through our outreach services has been invaluable, and 2020 will be remembered for the year that gave us overwhelming gratitude, empathy and compassion for our small rural communities and their special people. It’s has taken a lot of kind people - we thank you. CMO xx Today - Wycheproof 2:00 4:00 4:30 - Available Tomorrow - Woomelang & Boort Next Week - Birchip, Robinvale & Managatang

24.01.2022 Bookings are now open for YOGA & MEDITATION in Term 4 - no prior yoga experience required. Book at https://lakeyogaboort.as.me

23.01.2022 IMMUNE HEALTH // Super charge your immune health by including plenty of vegetables, spices & herbs with your meal! These foods are jam-packed with essential vitamins and minerals, along with phyto chemicals & antioxidants, which support & strengthen our immune systems! Try to include the following in your cooking this Winter to help combat those sniffles. Garlic, onion, ginger& Chilli. Cruciferous veggies such as broccoli, cauliflower, cabbage & brussel sprouts. Vit...amin A containing foods such as carrots, pumpkin, sweet potato & green leafy veg. . This Chicken Korma Curry is packed with pumpkin, onion, chicken thigh, garlic, ginger, spices, coconut milk & cauliflower (rice). When choosing chicken, opt for the dark chicken meats, such as thigh. It is full of zinc, an essential mineral during cold season, with its added support to immune function, healing & fighting of infections. The coconut milk also adds essential fats which help with the absorption of the fat-soluble vitamins such as Vitamin A! If you’d like the recipe, let me know and I’ll put it in the comments!! #boortnaturaltherapies See more

23.01.2022 IMMUNE HEALTH // With Winter upon us, super charge your immune health & enjoy the winter months without battling a cough or the sniffles! . This Winter I’m going to be sharing some of my favourite recipes for supporting your immune system & helping to ward off those cold and flu symptoms! #boortnaturaltherapies

21.01.2022 DOPAMINE // Emerging research has shown that increasing the amount of both phenylalanine and tyrosine in the diet can improve dopamine levels in the brain. Dopamine is our feel-good hormone. . Tyrosine-rich foods include red meats, chicken, fish, eggs, legumes, whole grains, as well as nuts. Are you getting enough? #boortnaturaltherapies Pinterest

20.01.2022 Just do your best today and the rest will fall into place!! This is how we grow! Just one day at a time! #boortnaturaltherapies

20.01.2022 Headaches, anxiety, insomnia, irritability, brain fog!! Does this sound like you? PMS symptoms can be quite similar to histamine intolerance. . Oestrogen stimulates mast cells to make more histamine, while also down-regulating our DAO enzyme (this enzyme is needed to clear histamine). At the same time, Histamine can stimulate ovaries to make oestrogen. Therefore, as they are both feeding each other forward, it can create a vicious cycle. .... If this sounds like you and you’re interested in exploring this further, send me a message or jump online and book in today! We are still open for online consults and are happy to help! #boortnaturaltherapies See more

19.01.2022 TRAIN BETTER, PLAY MORE // Book a remedial massage with us today & reap the benefits!! #boortnaturaltherapies

19.01.2022 Kelly now has 2 spots available 8th Feb. Book now online to secure your spot!

19.01.2022 Welcoming Taylor to Boort Tuesday 17th August! Call CMO to book

15.01.2022 BOORT OSTEOPATHY We have some last minute appointments available TODAY with Osteo Jake. 2:00 3:15 & 4:00... If you or any of your loved ones have any aches, pains, injury’s or general enquires inquires about our services, please don’t hesitate to pick up the phone now and give our clinic a call on (03) 5032 2914. The extent of reaching out, the experience is affords, and the the moments shared are priceless @ Station St Wellbeing Centre

13.01.2022 OSTEO OUTREACH IN BOORT TODAY Our osteopath Jake is back in Boort for the first time in the new year, with 2 appointment slots available at 1.45 pm and 2.45...pm. If you have any niggles, injuries, complaints or just generally have any questions on injury management, rehabilitation or health make sure to book an appointment. We love coming back to the Boort community and it’s people, making sure to have lunch by the lake or at Godfrey and Bear cafe on a day like today . Please call the clinic on 03 5032 2914 to speak to our receptionist to book an appointment.

08.01.2022 Online bookings are available but limited spots remaining! Please remember to book ahead, we look forward to seeing you *Let us know if you would like to be added to the Cancellation List...currently 2 week wait

07.01.2022 CAULIFLOWER // This is one of my favourite vegetables and it is so versatile!! Try it in a stir-fry, roast it whole, blend it into cauliflower rice & add to a curry or even make a cauliflower mash. . I also love cauliflower because it is packed full of sulphur compounds that assist liver detox pathways - in particular one called sulfuration. Sulfuration helps us to metabolise excess oestrogen & other hormones that can build up in unhealthy levels. Other sulphur containing vegetables are kale, broccoli, mustard sprouts & cabbage! How delicious does this roasted cauliflower steak look by @jessica_gavin? What is your favourite cauliflower recipe? #boortnaturaltherapies

06.01.2022 WE’RE ALMOST BACK // If you’re looking for an appointment, remember that you can book online. #boortnaturaltherapies

06.01.2022 Now stocking the full range of Eco Tan & Eco by Sonya Driver. From deodorants, sunscreen & outdoor spray to body wash, cleansers toners and tanning products. They have arrived just in time for Christmas. #boortnaturaltherapies

05.01.2022 A little Sunday night reminder! Who else needs this little reminder right now? You’ve got this!! #boortnaturaltherapies #bustamove

03.01.2022 CITRUS FRUIT & ANXIETY // The bitter taste of citrus fruit switches on relaxation via your vagus nerve & the Parasympathetic Nervous System. This is like your own personal calm switch. . Citrus fruits are jam-packed full of vitamin C, which is super-nourishing for the adrenal glands. Our adrenal glands work overtime when we’re anxious by pumping out adrenaline. . Lemon, limes, grapefruit & oranges can be added to water, juiced, squeezed over salads/vegetables or eaten alone! These oranges are from our own tree at Station St Wellbeing Centre. #boortnaturaltherapies

02.01.2022 GUT HEALTH // How often do you consider how your gut bacteria are doing? . Here are a few signs that suggest everything is in balance: No inflammation No bloating... No skin issues Strong Immune System No allergies or sensitivities Easy periods Calm Mind Minimal food intolerances Good energy levels So how did you go? If you feel that your gut health needs some support, let’s have a chat! #boortnaturaltherapies

01.01.2022 Don't miss out! Osteo treatments available locally this week. We are lucky to have access to professional health services in these trying times, thanks to CMO team for this outreach opportunity supporting our community

Boort Natural Therapies in Boort, Victoria | Naturopath