Boost Fitness in Seaford Meadows | Sport & recreation

Boost Fitness

Locality: Seaford Meadows

Phone: +61 405 942 124

Address: Lighthouse Tce 5169 Seaford Meadows, SA, Australia

Website: http://www.boostfitness.com.au

Likes: 1306

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Keep safe in the coming days while we are closed

25.01.2022 It's not selfish to spend time on your own health and fitness goals. You'll be around longer, more confident and happier in your own skin which can only benefit those around you in the long term! www.boostfitness.com.au

24.01.2022 It's all about correcting your technique as a personal trainer

24.01.2022 Is this you? We can help! We won't offer you a copy of the latest 'meal plan' from google to follow but we can offer you REAL nutritional advice and tailor sessions to your fitness and strength levels to get you starting a healthier 2020 Private, commercially equipped PT studio in Seaford Meadows so no queues or additional gym membership needed. Limited spots are available to start in January so call now to discuss if you think we can help you - Lisa 0405 942124, Greg 0405 942125 #boostfitness #fitnessforeverybody #personaltraining

23.01.2022 We've spent the weekend getting the PT studio ready for our Monster G6 arriving in a few weeks. Bear with us while we get used to where we have moved everything too

23.01.2022 NOW FILLED - but get in touch if you are keen to start pt as we have a couple of spots at different times becoming available in the coming weeks A rare and elusive 6.30pm personal training session has become available on Wednesdays with Greg. This will not last so call quick if you are keen to grab the spot and get started - 0405 942125 (Greg) or 0405 942124 (Lisa)

22.01.2022 Contact us now to see if the team at Boost Fitness can help you achieve your health and fitness goals Lisa 0405 942124 Greg 0405 942125 Www.boostfitness.com.au

22.01.2022 No point putting all the effort into your workouts if you are not putting any effort in at meal times. Be mindful of portions and eat a healthy diet........ but remember life is about balance so tracking also helps keep those treats in check so you can still have the good stuff you fancy without it turning into a blowout!

21.01.2022 Be the one that get the results......not the one that makes the excuses

19.01.2022 Anyone keen for a 6.30pm PT session on Mondays give me a call/text on 0405 942124 to get started, Lisa Whether you think you can, or think you can’t, you are right. Ignore the voice inside your head that tells you to stop. You won’t die, you’ll just get fitter

19.01.2022 The most common thing we hear from people trying to lose weight or body fat is "but I eat ok" . Tracking your food is a real eye opener to both over and under eating. Be honest with yourself if you want those results!

19.01.2022 Just don't quit working on a better you #personaltrainingstudio #boostfitness #fitnessforeverybody

19.01.2022 We say farewell to our crossover cable machine this weekend ready for our Monster G6 arriving in a few weeks! See it in action so you know what’s coming - https://youtu.be/zNmhy3qFI3Y

18.01.2022 If only it was this simple...........

18.01.2022 A PT session then would be just 2% of your day....... Even less reason for finding an excuse. Commit to your fitness

18.01.2022 Keep healthy people - get outside for sunlight and fresh air, keep hydrated, sleep and eat well and keep moving! If you are confused about the gyms opening with social distancing or worried you won't get in with restrictions then give us a call. We have a police checked personal training studio cleared for clients, Covid safe training and 9 years experience as personal trainers. Call or message now for details or to book an appointment, limited availability so act now! 0405 942124/0405 942125

18.01.2022 A little midweek motivation on a cold morning. How much do you want those results ready for summer?

17.01.2022 Every BODY is different, which is why a personal trainer should make the workout different for everyBODY! At boost fitness your workout is geared to you and your training goals - we don't just pick some exercises and give them to everybody for the day - and yes, trust me when I say this happens, I've seen it myself in gyms! More importantly as we get to know you we get to know how to push you harder

17.01.2022 Work hard, get results, simple

16.01.2022 Who doesn't like cakes!? Life is all about the balance - it's what will keep you sane! #boostfitness #fitnessforeverybody #balancedlife

16.01.2022 Be patient, put the work in, eat well and you will get there!

15.01.2022 Looking for a personal trainer? Don't want to work out in a gym? We have you covered with our fully equipped PT studio. Call today to discuss how to book in for your complimentary assessment to get started ! Greg 0405 942125 Lisa 0405 942124... #boostfitness #personaltraining #seafordmeadows #privatept #ptstudio #fitnessforeverybody #fitnessadelaide

14.01.2022 Unless of course you have a personal trainer as that's our job We currently have 2 spaces available for PT at our private studio so message or call to see if we can help you - Lisa 0405 942124, Greg 0405 942125

14.01.2022 As we are a private PT studio working one on one with our clients we do not have to close, so for us and our clients it is business as usual We follow all appropriate hygiene recommendations and have enough space to adhere to distancing guidelines. If you are looking for a safe space to train at this time, give us a call on 0405 942124 or 0405 942125. Stay healthy

14.01.2022 Sometimes this is the only therapy you need! Mental health is just as important as physical health and studies show regular exercise is great for both #boostfitness #boxingforfitness #fitnessforeverybody #personaltraining

14.01.2022 Beat the stress by staying active. Endorphins released from working out give you that feel good factor so keep up your workouts to keep your mental health in check too. #boostfitness #fitnessforeverybody

13.01.2022 Out PT studio will be getting an overhaul in the next month ready for some new equipment including this bad boy! #boostfitness #personaltraining #ptstudio #healthybodies

13.01.2022 Our website has a new look! If you are keen to see more about our personal training services, our qualifications or how we got started click to our Web pages now - www.boostfitness.com.au

13.01.2022 ***Update, session filled. Please call to check on any availability. *** Not too mention a massive confidence boost as you get fitter and stronger We have PT availability on Tuesdays with Greg at 5.45pm for anyone keen to get started. Call now on 0405 942125 to discuss your goals or to book in for just $30 a session with no lock in contract!... #boostfitness #fitnessforeverybody

13.01.2022 Guess what we've been up to between PT sessions today! Last new toy for the PT studio and finally all the gaps are filled and shuffling around is done. Enjoy

12.01.2022 Is this you after this week's weigh in

12.01.2022 Unless you have a personal trainer, then that's our job We are now taking enquiries for 2020 personal training with a couple of spots available with each trainer. Message us or call now to see if we can help you reach your healthy body goals - Lisa 0405 942124/Greg 0405 942125

12.01.2022 Age is just a number NOT an excuse. Being healthy doesn't have a best before date! #boostfitness #fitnessforeverybody #agedoesnotdefineyou

11.01.2022 Get fit and healthy to give your immune system a boost! Our PT studio ensures you can keep working out while maintaining safe social distance from others as only your trainer and you occupy the studio. We have always, and continue to maintain high standards of hygiene with equipment wiped between clients and antibacterial handwash always available for our clients use. Stay healthy

11.01.2022 In light of the latest government announcements, we would like to confirm that as a one on one personal training studio we are permitted at this time to continue trading so remain open as usual. We want to put your mind at rest that all equipment used in the sessions is cleaned in the 15 minutes we have between appointments, hand sanitizer is available for your use plus we are providing single-use gloves as an extra protective measure. I have also completed the Covid19 training so am aware of the hygiene standards required to minimise risk. To book in or ask any questions please contact Lisa 0405 942124 or Greg 0405 942125.

11.01.2022 Find your reason and nothing will stop you

11.01.2022 Even more so in the current situation with so many people not quite as active as before and spending more time at home! On the plus side, due to social distancing recommendations the regular weigh in weeks will be indefinitely suspended so you have a break from those scales.................for now

10.01.2022 To all clients past, present and future we wish you and your families a very Happy Christmas and New Year We will be closed from 7pm on the 24th, reopening 6am Jan 2nd.

09.01.2022 Our evenings and weekends are normally fully booked but for anyone keen to grab one of these elusive spots Wednesdays at 6.30pm with Greg just became available. Call or message 0405 942125 to get in before it's gone!

09.01.2022 Our Monster G6 is finally in the country after a delay in Singapore! That gap will finally be filled with our new toy in the next couple of weeks once delivered and assembled

09.01.2022 We would like to wish all past, present and future members of Boost Fitness and your families a very Happy Christmas. To our 2020 clients especially, we thank you for still rocking up and working hard no matter what the latest curve ball may have been, and for helping us to support our family throughout. To say 2020 has been a roller coaster is an understatement and as with many small businesses we have had to adapt to varying situations along the way and hope for the best! Enjoy this time with your friends and families and we look forward to seeing you when we reopen after the Christmas break on January 5th 2021. Lisa and Greg

09.01.2022 All change again in the PT studio as we continue to upgrade some of our equipment for you. This morning we said farewell to our Smith Machine and within the next couple of weeks our Force F100 multi functional trainer will fill the gap giving us even more training options for you Check out the new equipment here - https://www.youtube.com/watch?v=z5F_kWaUaw4

07.01.2022 Remember this when comparing your fitness, strength, weight loss, body shape etc to others! We are not all the same and we are not meant to be so never compare

06.01.2022 We are ready to take on new PT clients for one on one training at our private studio in Seaford Meadows from Monday. We have completed the governments Covid 19 training and follow social distancing guidelines. Give us a call today to see if we can help you with your health goals - Lisa 0405 942124, Greg 0405 942125

04.01.2022 Who's up for a kettlebell session this week

03.01.2022 Starts tomorrow - have fun

03.01.2022 As per the latest announcement restrictions are lifting. So, back to business as usual from Monday WITH our newest addition, the Monster G6 functional trainer that was delivered today !

02.01.2022 Are you keen for a PT to get you healthier, fitter and stronger in a private, non-judgy atmosphere? I have a spot just opened up for Mondays at 6.30pm so call or message me NOW if you are keen to get started before it gets snapped up! Private PT studio in Seaford Meadows. Lisa 0405 942124

02.01.2022 We are all skinny

01.01.2022 Please make sure to keep those fluids up over the next few days. Drink plenty of water, avoid caffeinated drinks and alcohol and bring extra water to your workout

01.01.2022 Finding the workouts you love that work for you are the key to sticking to regular exercise that keeps you working towards your goals. Everybody is different because every body is different so don't compare or copy others!