Boost Health Collective | Pilates studio

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Boost Health Collective

Phone: +61 3 9894 2463

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25.01.2022 Do you have a child who is looking forward to getting back into sport? Tonight our Excercise Physiologist, Darcy & Podiatrist, Mick will be running a free webinar to discuss how we can best help junior athletes get back to the sports they love! We’ll be discussing what can be done now to help maintain fitness and strength, common injuries and injury prevention and increasing performance. ... Register here: https://us02web.zoom.us//register/WN_hy_ct3fXTu2Bb2mu83BUkw See more

24.01.2022 Are you finding your work life and life at home are slowly merging into one? Working hours that you would usually spend travelling to or from work? Hours that you wouldn't usually be checking emails? Using exercise to create a line between work and home life can be a great way to reduce stress, increase productivity and help you enjoy time with your family more.

24.01.2022 Do crunches or sit ups hurt your neck? ‘Turkish Get Ups’ are a great variation to get your abs working hard while taking the strain out of your neck. When you’re ready to progress, you can add some weight to make them harder. If pain is impacting your movement, we can help you stay active and happy!

22.01.2022 Do you have questions about how to strengthen your pelvic floor after child birth? Every woman, every pregnancy and every birth is different. That’s why we ensure that you get an personalized management plan to help you get the results and reach your goals. If you need help strengthen your pelvic floor, chat to our team about how we can help you

21.01.2022 Whether in clinic or online, we’re here to help you stay active and happy. We’ll continue to monitor and work with guidelines outlined by the State Government and our professional associations. If you have any questions about how we can help you, please reach out and we can talk you through some treatment options!

20.01.2022 Happy Birthday to our lovely Client Experience officer, Steph. Steph is always looking to help team members and make our lives easier. We love your smile and the happy engery you bring to the clinic!

19.01.2022 Mamma’s, this one is for you! Every woman has a unique experience during pregnancy or birth, so that means your postnatal needs are also unique. Our team are qualified to help assess any pains and niggles and help set you up with an individualized treatment plan to keep you active and happy. ... Appointments are available via online consult or in clinic See more

16.01.2022 Welcome Marek Pacewicz PHYSIOTHERAPIST

16.01.2022 What a year! We are so grateful that we’ve been able to help keep people active and happy through a really tricky year. We’re going to be taking a little break to eat Christmas pudding and see our families and friends. We’ll be back in the clinic and treating from January 4th. While we’re away, you can schedule an appointment online at boosthealth.com.au ... Have a wonderful Christmas and New year, Boost Fam!

15.01.2022 Whether in clinic or online, we’re here to help you stay active and happy. We’ll continue to monitor and work with guidelines outlined by the State Government and our professional associations. If you have any questions about how we can help you, please reach out and we can talk you through some treatment options!

12.01.2022 We love to help our clients active, happy and working towards their goals. If your goals include weight loss, we are here to help! Using individual treatment plans, we will look at any underlying conditions or injuries and can help make your exercise plans work for you. We will help address pain, niggles and discomfort to make sure that you’re moving freely!... If you have exercise goals you’re working towards and need some help, we’re here to make that as easy as possible for you! See more

11.01.2022 New Year, New Benefits! For a lot of Private Health insurers, benefits roll over at the start of a new calendar year. So if you’ve been putting off treatment until your little magic card provides a rebate, now is a great time to check with your Insurer about your benefits!

10.01.2022 Do you have questions about how to strengthen your pelvic floor after child birth? Every woman, every pregnancy and every birth is different. That’s why we ensure that you get an personalized management plan to help you get the results and reach your goals. If you need help strengthen your pelvic floor, chat to our team about how we can help you

10.01.2022 Coming into summer everyone’s favourite footwear is thongs! But what if we told you that you can grab a pair of thongs that are also really good for your feet?! Archies are comfortable and provide your foot with support. Archies have an in built arch to help support the middle of your foot. They also designed to prevent your toes from clawing when you’re walking. ... All of us here at Boost love our Archies and if you’re interested in getting yourself a pair pop on into the clinic and you can be fitted by one of our team today! See more

09.01.2022 We know how many of our clients use Myotherapy and remedial massage to keep active and moving without pain. We’ve missed being able to offer this service during Covid Restrictions. But we are so excited to be back in the clinic and help our clients! As of Wednesday the 28th, our incredible team of Myotherapists are back in the clinic. Bookings are available via our website or you can call on 9894 2463... We will continue to maintain a high standard of Covid-Safe practices in the clinic to keep our clients and practitioners safe. See more

06.01.2022 Are you currently pregnant and experiencing aches and pains around your pelvic region? Pelvic pain may occur for a number of reasons when you are pregnant, these include: Changes in posture An increase pressure on the pelvis due to the growing weight of the baby ... Hormonal changes that soften the ligaments that support the pelvis. Our Women’s Health Physiotherapist, Eliza suggests if you are experiencing this type of pain to try these 5 simple changes: 1. Take short fast walks instead of long dawdling walks 2. Reduce heavy lifting and pushing/pulling activities 3. Limit your use of stairs where you can by taking the escalator instead 4. Keep your knees together when rolling in bed 5. Step out of the car like the queen with your knees together! See more

06.01.2022 Sun’s out, Archies out If you’re looking for a way to get incredible foot support as the weather warms up, Archies are the perfect solution. With inbuilt arch support, a firm foot strap and beautiful design, Archies will help your feet feeling great.... Our team are happy to help you find your fit in clinic or post them out if you can’t leave the house. See more

02.01.2022 R U OK? Today we have a beautiful reminder to intentionally check in on a friend, a colleague, a family member, a teammate or any other person in your life to ask a simple question that can have profound impacts on a person who could be struggling. So we encourage you to reach out, ask the question or be brave to answer honestly.... For resources and help, have a look at R U OK Day Or Beyond Blue. Or fellow health care workers, Black Dog Institute has resources tailored to you

02.01.2022 Happy Birthday to our lovely Client Experience officer, Steph. Steph is always looking to help team members and make our lives easier. We love your smile and the happy engery you bring to the clinic!

01.01.2022 Do you have a child who is looking forward to getting back into sport? Tonight our Excercise Physiologist, Darcy & Podiatrist, Mick will be running a free webinar to discuss how we can best help junior athletes get back to the sports they love! We’ll be discussing what can be done now to help maintain fitness and strength, common injuries and injury prevention and increasing performance. ... Register here: https://us02web.zoom.us//register/WN_hy_ct3fXTu2Bb2mu83BUkw See more

Boost Health Collective | Pilates studio