Boost Health Collective in Ringwood North, Victoria, Australia | Doctor

Boost Health Collective

Locality: Ringwood North, Victoria, Australia

Phone: +61 3 9894 2463

Address: 105 Warrandyte Road 3134 Ringwood North, VIC, Australia

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• Doctor
• Medical and health
• Physical therapist
• Pilates studio
• Podiatrist

25.01.2022 Are you having pain in your shoulder when pressing at the gym? This is one of the most common complaints people with shoulder pain present to physiotherapy with. One modification we prescribe is a change in elbow position for a bench press and shoulder press. ... Many people with shoulder pain will be pressing with their elbows too far away from their midline, this can cause extra strain on the rotator cuff if it doesn’t have the strength to withstand the load. By bringing the elbows closer to the body we can reduce the stress on the shoulder joint and keep the rotator cuff muscles working optimally! See more

19.01.2022 As the weather warms up and we move into open toe shoes, our skin and heels will become more dry. Dry skin can lead to cracked heels which can become painful if they aren’t treated properly. Cracked heels can lead to fissures and bleeding in some cases. There is a solution if you are experiencing this!... There are plenty of different treatment options available which means that you’ll leave with soft clean skin so you can continue wearing your @archiesfootwear thongs all summer! See more

16.01.2022 Have you wondered what a myotherapist can do and how they can help? Our Myotherapists use a hands-on approach to help people with their muscular or soft tissue pain or issues. Using evidence-based practices, a Myotherapist will thoroughly assess your issues, discuss your history and lifestyle and then come up with a detailed treatment plan acording to your needs. ... More than just ‘massage’, a Myotherapy treatment will also provide self care, exercises and education on ways for you to help yourself in the future. See more

07.01.2022 Did you know that including Pilates into your exercise routine can help your body prepare for childbirth as well as strengthen it for the physical challenges of early motherhood? We love keeping our mums strong through our specifically tailored Pre and Post-Natal Clinical Pilates Classes. ... These classes are run by our Women’s Health Physiotherapist and have many benefits for new and expectant mums such as: Improving posture Improving core strength Increasing flexibility and preventing common injuries that can occur during pregnancy and in early motherhood. Beyond just physical benefits, these classes give our mums a chance to connect, relax and have fun! See more

06.01.2022 Coming into summer everyone’s favourite footwear is thongs! But what if we told you that you can grab a pair of thongs that are also really good for your feet?! Archies are comfortable and provide your foot with support. Archies have an in built arch to help support the middle of your foot. They also designed to prevent your toes from clawing when you’re walking. ... All of us here at Boost love our Archies and if you’re interested in getting yourself a pair pop on into the clinic and you can be fitted by one of our team today! See more

05.01.2022 We love to help our clients active, happy and working towards their goals. If your goals include weight loss, we are here to help! Using individual treatment plans, we will look at any underlying conditions or injuries and can help make your exercise plans work for you. We will help address pain, niggles and discomfort to make sure that you’re moving freely!... If you have exercise goals you’re working towards and need some help, we’re here to make that as easy as possible for you! See more