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18.01.2022 So proud of this champion 18 months Jodie Hastings I started training with you today you have run the 5.4km marathon earlier this year and continue to improve your strengh and endurance every day well done white lightning !!!!

11.01.2022 Special mentions to my clients tonight awsome job in cct training guys you are really smashing out some great results keep up the fantastic work so proud of you guys !!!! Jodsta you rock Maddy your amazing Jess you really smashed those ropes tonight !!!

10.01.2022 Traps starting to show !!!

06.01.2022 Just about ready for summer