Coreliving | Fitness trainer

Coreliving

Phone: +61 412 230 926

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25.01.2022 What a gorgeous surprise to get these Christmas presents from clients. Feeling very grateful after such a crazy year, to end it with these amazing women. I will be lathering myself in yummy @arbonneaunz moisturiser while I eat the best @noosachocolatefactory chocolates ever and flick through my new @ottolenghi cook book. And then I will be off to dinner at @hellenika just to top things off. ... Sounds like a perfect day to me

25.01.2022 How often do you stop and breath? How often do you close your eyes and just sit? If I was answering this question at the moment, I would say 'hardly ever'. ... But I know when I do, I feel so much better for it. So today, and right now, I want you to put down your phone, close your eyes, and just breath. For 5 long slow breaths. And see how you feel. I'm going to join you. *this photo was taken 3 years ago when I was pregnant with my middle babe, teaching yoga, and doing much more deep breathing.

25.01.2022 This here is a bunch of ladies who share the same idea. It’s a simple one. Wake up. Head outdoors.... Train hard with their training buddies. Go home feeling amazing . Well done ladies. Social distancing boxing never felt so good

25.01.2022 Been staring at a wall at home or your office? Then I suggest you give a wall squat a go for ultimate butt toning. Relax your shoulders, weight in to your heels, and sink down low. And feel the burn

23.01.2022 Are you a breakfast skipper? Or are you always on the hunt for yummy options to mix up your breaky? You have probably heard it countless times before, Breakfast is the most important meal of the day. It starts your metabolism after fasting all night, it fuels the body with necessary nutrients to get you through the day and if done correctly, ensures you continue eating well for the whole day. So what exactly is a ‘nutritious start to the day’? Here we have put together 4 of o...ur favourite ‘run out the door’ healthy breakfasts. Most of them can be prepared the night before, or even frozen (the pancakes) to enjoy when your in a hurry!) We hope you love them as much as we do. http://coreliving.net.au/top-4-run-out-the-door-breakfasts/

23.01.2022 Glute stretch goodness. Simply sit on a chair, bench, bed or couch and pop one ankle over your knee. Lean forward in to the stretch to get your desired amount of stretch. ... Breath. Relax. Enjoy.

22.01.2022 No matter what life looks like at the moment, you still have choices. You can chose to move your body or chose to hibernate. There is no excuse for hibernating, because you all have a phone, or a laptop, or an iPad. Which means, you can all join in with our live sessions at 6am in the morning to set yourself up For the day. ... It might be the only time you get some ‘you’ time for the day, amongst all this craziness. So get on board. Make the first hour of your day count. Move your body

22.01.2022 Did you know that we are an all ladies Group Fitness program. . We only train ladies . Which means we know exactly how to train you to get the best results. ... . Pre-natal, post-natal, no-natal, you name it, we are trained in it and pride ourselves with helping you to your healthiest self. See more

21.01.2022 If there is one thing I know for sure, the more you focus on the scales, the worse it is. Over 11 years ago I started Coreliving to be a 'lifestyle' program. A space for women to come and train with us, every single week of their life. Not just for their upcoming wedding (although we have had many ladies get fit for their weddings, but not specifically to lose 10kg before the wedding)... Not just for a 10wk challenge. But for life. For fitness. For a good nights sleep. For vibrant skin. For their family. For their attitude to life. For their 'pick me up' for the morning. For their time out from the kids For Healthy organs. And the list goes on. And I love that some of my clients have been training with me for 10+ years. Thats what I call, training for life. Not for a challenge.

21.01.2022 Are all Peanut Butters the same? Do you love peanut butter like I do? Or do you stay away from it because you think it’s bad for you because of the word ‘butter’? I love adding it to smoothies, slices, pancakes, toast and the list goes on. But do you really know what is in your peanut butter?... Let me assure you, you don’t want to be eating commercial Peanut Butter anymore. I recently did some research for those of you who buy your peanut butter. Surprisingly, many have added salt, oil & sugar. Why? Why is it necessary for companies to continue to add crap to a product that doesn’t need it? Well they do it, people buy it and therefore they continue to add it. Here are my top 2 brands that I would recommend Mayver’s or Pic’s Peanut Butter . They are both in this image up the top. Stay away from all the other brands unless you can clearly see on the ingredients list that it’s 100% nuts! Or better still, make your own. Just blitz on high whatever nuts you want and hey presto, ‘nut butter’ is delivered to you. I started making my own nut butters a few years ago when I invested in a powerful blender, so if you have a blender then make your own. You know exactly what you put in it, you have it on hand whenever and you will start to realise how much sugar the shelf varieties can have in them. I know a lot of recipes for home made nut butters say add oil, but I don’t. I just blend for longer and trust me, there is enough oil in the nuts to make a nice creamy nut butter from scratch, with just nuts. My favourite type is to add almonds, peanuts and walnuts, but if there are any other left over natural nuts in the pantry, they also get added. Its all about knowing what is in the food you are eating, and making from scratch is the best way to know that!

21.01.2022 It goes without saying that I love to exercise. Not always 'during' the exercise, but ALWAYS after its done and dusted. . But that doesn't mean that it's easy for me to motivate myself. I still struggle with motivation. I still find it easy to 'take more breaks' than I should, and the list goes on. . So I've decided to plan my sessions. Exactly like I do with my clients. I will use a watch. I will find a training buddy. And I will channel my inner 'personal trainer' to make... sure I give it 100% each session. . Because lets face it, like all working Mums, I feel time poor. So I may as well make the most of the time I allocate to exercise and give it my all. . So my tips for you. . PLAN GET AN EXERCISE BUDDY GET ACCOUNTABLE DO SOMETHING YOU LIKE ENJOY TRAINING AND CELEBRATE AFTER (the might just be a high five, jump in the pool, or a pat on your back) See more

20.01.2022 This is what I call, a happy bunch of ladies. . Seriously, it’s 7am and they have already moved their body, caught up with friends, laughed, worked hard and encouraged each other. . Thanks for all the energy and a great start to my Friday ladies ... . If you have been meaning to come down and get involved, now is the perfect time. 5 days for just $5. Give it a go. See more

20.01.2022 How lucky am I. This morning, 1 week after having my little babe, I was able to be back training my clients, from my hospital room. So grateful for the energy and commitment these ladies have to their @corelivingfitness community, and their health goals! ... There are now no excuses for hitting the snooze button, as you get to train from the comfort of your own home!

20.01.2022 Who’s diet is dwindling with all this ‘staying at home’ and within 2m of the pantry? Now, more than ever it’s really important to keep a routine, move the body, eat well and look after ourselves. So if you feel like you need to check in with a few new bad habits, make today the day. It’s the first day of May, a perfect day to reset!

19.01.2022 After 11 years of running Coreliving in Paddington, Milton & Bardon, I certainly know that local is best. . So now we would love to be able to offer you, our local ladies, 14 days free training if you live locally. . Come on down and join us. Give it a go. What have you got to lose?

19.01.2022 There are now absolutely no excuses. We are online & these ladies are smashing it. Well done for getting up this morning and making your health your no1 priority. ... See you all again tomorrow.

19.01.2022 When I was pregnant with my 3rd baby and stuck in hospital from 25weeks, I relied heavily on moving my body to keep me sane. Here is a short little workout that is perfect to keep the muscles active and working when you are pregnant or safe to return to exercise.

19.01.2022 Febfast is our annual February nutrition challenge. And next week is week 2. Have you been following along so far? If you have, then you would be nearing the end of your first week without refined sugar. High fives to you. ... I know I'm slowly breaking a habit. And it feels awesome. So week 2, is SIMPLE CARBS. That means, white bread, potato, rice, cakes etc are out. But so much goodness is in. Quinoa, brown rice, sweet potato, vegetables and more. So don't think you have to deny yourself, the options are endless. So starting on Monday, we will be continuing with 'no sugar' and adding in 'no simple carbs'. Do it for yourself. Do it to give it a go. If you feel amazing, stick with it. If you don't, then ditch it. But atleast give it a go.

18.01.2022 The perception of a Personal trainer is often that they are super fit, eat only lettuce leaves, and exercise all day. . The reality is often very different . Yes I am a Personal Trainer. And yes I love helping women get fit and healthy. I eat healthily the majority of the time, but I still eat chocolate and hot chips!... . And no I am not super fit. I am far from it. . And like everyone, I have my body image issues. Like right now. . I am 4 months post major abdominal surgery and before that had a month of bed rest. So I am pretty sure, I am at my most unfit in my life. Which I am struggling with . But after my husband put it all in to perspective last night, I have decided to look on the bright side. . Today I'm allowed to do 4 push ups at a time. That's 4 more than yesterday. Yay! . And I know without doubt, that I will re-build my strength. it will just take time. . I will never have my 'pre-kids' 6 pack again, but I am 40 next week so its not as though Im in to wearing mid riffs and showing the whole world anyway. So who cares. I have 3 beautiful healthy children, and a few war wounds to show for it. . and an exciting journey of getting fit and strong again so I can do all the things I love. . So the moral to my story. Build up slowly. Start somewhere. Look at the big picture. Don't worry about where you are now, look at where you are headed. And enjoy the journey to get there. See more

18.01.2022 So you’ve been in isolation for almost a month now, so it’s time to get moving. Get out of your pjs. Move your body. ... Find motivation training with a group of awesome women. This week we have a fantastic offer on our online training. Just $5 for 5 sessions. Contact us to claim your sessions and get moving.

18.01.2022 How big is your 'why'? Is it 'just a small thought in your head' OR Is it this giant big overpowering thought that needs to be achieved?... If your 'why' is bigger than your excuses, you will get stuck in to achieving your goals. No. Questions. Asked.

18.01.2022 Are you struggling to motivate yourself at the moment? . Need a little encouragement to get out of bed and get the body moving? . Or just not sure what to do to get the biggest health benefits?... . We have all the answers for you. With over 11 years training these local ladies to lose weight, tone up, feel amazing and have fun with other women while training, we believe our program is exactly what your looking for. . So if your a women, wanting to join us, then now is the time. 5 days for just $5 is the perfect way to 'try before you buy'. . link in bio. Come and get fit and healthy with us today. See more

17.01.2022 I often get asked how I fit in exercise when my mornings are spent training all my clients. Well this is how.

17.01.2022 Have you let your fitness slip during isolation? Do you need to get back to moving your body, but want to start slowly & build up? Or are you pregnant and not sure how to stay active safely?... Then this little workout is perfect for you. Get the body moving, strengthen, tone and feel fabulous. https://youtu.be/7ctS13LBydQ

17.01.2022 This to me represents many things. How lucky I am that after 12yrs in the business I still love what I do. That women can come down to the park, at 6am, not knowing a soul, and walk away feeling welcome. ... Moving your body is essential for physical, emotional AND mental health. It’s not always about the scales, how the skinny jeans fit (or don’t fit), or how many burpees the person beside you did. It’s more about how YOU feel and how YOU get to live your day after starting with movement. Oh and the list goes on.

17.01.2022 Pretty much sums up that euphoria at the end of a session. . As I always say, YOU NEVER REGRET GETTING UP AND EXERCISING. BUT 99% OF THE TIME YOU WILL REGRET STAYING IN BED.

16.01.2022 A simple message. But sometimes the key to seeing your dreams come true.

16.01.2022 Sometimes I think I’m totally addicted to baking. I think about food A LOT. So with a new bulk order of nuts and seeds done, it’s time to start using them. ... This is literally just a ‘throw together’ slice. Chopped up nuts, seeds, shredded coconut, wholemeal spelt flour, peanut butter, tahini, coconut oil, honey, 2 eggs and mix it all. I doubt it will taste anything like my last batch. It never does when you just guess and put whatever in. But no doubt it will still be tasty, perfect to freeze, and won’t last long in my household.

15.01.2022 Need some hump day fitness inspiration? Then here it is. This can be done in the comfort of your own home during isolation, so perfect to punch out now, or after a walk or run. Remember, it's better to do something, than nothing. So get moving.

15.01.2022 These two smiling faces are celebrating over 14 years of early mornings with me. Andy has been getting up for the last 11 years to come and train with me, which is an absolute inspiration. And Kathrin has hit over three years of early mornings with us. What I’m most grateful about in this photo, is that the program that we run, is more about moving your body as a lifestyle choice, rather than a four or 8 week challenge. There are plenty of four week or eight week challenges... out there that ‘guarantee’ you will lose x number of kilos. But that doesn’t interest me. What lights me up every morning, is seeing the same face over and over again. This ultimately means that these women are committed to move their body ‘forever’, not just for a challenge. So a huge congratulations to these 2 women, but also all the women that show up to training regularly. Your body AND mind thank you

14.01.2022 How good. . The middle of winter and all these ladies were in the park ready to train at 6am. . Love it

14.01.2022 If you fail to plan, you plan to fail. Even personal trainers need a plan otherwise we would also fall prey to ‘a few more minutes rest, or 1 less set than we should be doing’ So this morning I wrote out my session to make sure I stay on track. ... What’s your plan for the morning?

14.01.2022 You can't out-train a bad diet. They go hand in hand. So make sure you are fueling your body the best way possible, and you will see long lasting results.

14.01.2022 This is NOT the time to sit back on the couch and let all your amazing progress slip away! You have worked so hard to stay fit & healthy, so stay committed. So it’s time to dig in and not let a temporary situation derail us! In fact, I think this gives us a great opportunity to focus even more on our health - and our family’s health!... Remember: Staying active and fit will keep your immune system strong and also help you burn off stress. We are still OPEN as usual, with ramped up 'hygiene' & a few slight changes to ensure the safety of our members. So if you are struggling with how to keep 'moving' now that your indoor workouts have ceased, come down and get some fresh air with our fabulous ladies.

13.01.2022 Now more than ever it’s important to keep some routine and keep moving your body. It might be different to what you normally do, but adjust and stay active

13.01.2022 This is what accountability looks like. Having a little birdie on your shoulder encouraging and motivating you when all you want to do is sleep in This is THE only way to get results. Whether those results are just to feel great for the day, lose weight, tone up, or just get an hour to yourself at 6am, it doesn’t matter. ... What matters is that you find that ‘someone’ to make you accountable. Thanks to my lovely client who sent this after this mornings live session, it’s made my day amidst the current craziness.

13.01.2022 Morning Mummas. Do you sometimes think everyone else except you has their life in order? She always looks so glamorous, her kids are always so well behaved, and so it goes on. ... But the reality is, that usually isn't the case. This morning was a perfect example of what you see is not always what you get. I delivered our Monday morning live training session from the hospital, hoping I could get it all done before Tilly needed a feed. But she had other plans. Besides her grunting and feeding noises, no one would have known any different (until I showed them a sneak peak of her at the end). Because from the live zoom picture, nothing had changed (come on I know you have all done a work zoom call in your jarmies during lock down) But in reality, it was a very different story. So if you are making up stories in your head how everyone else has it all together, but you don't, then stop that little voice. Everyone has their own battles going on, not many people like to show them, but remember they are there. So focus on yourself, your family, your life, your health, and doing whats best for you. And not what you think other people want to see. Happy Monday.

12.01.2022 Why do you exercise? Is it to lose weight? To tone up? For your mental health?... Because your Dr told you to? I exercise because it makes me feel awesome afterwards I exercise so I can run around with my kids and not have a heart attack I exercise to build strength so I can lift my babe up and make her laugh I exercise so I can indulge when I want, and eat delicious healthy food when I want. What’s your WHY?

11.01.2022 Who’s working from home? Are you slouching over your desk at your computer? Then you need to get up now and stretch those chest muscles. ... Tension will build up and you will start getting sore, tired and tight shoulders. So spend 3minutes stretching out now.

11.01.2022 I love seeing so many people out and about moving their bodies, but I do wonder where they’ve all come from. And what they are normally doing before 7am in the morning

10.01.2022 Happy Easter everyone. Hope you’ve all had chocolate for breakfast

10.01.2022 Don't give yourself the 'too busy' excuse. . Stop scrolling . Stop procrastinating... . And just do it . You will find time. See more

10.01.2022 This is 100% the truth!! No questions asked. So just start. ... You know it will always get easier. Starting is the hardest part.

09.01.2022 Love this. Obviously one bit in particular Self care, is a need, not a want.

09.01.2022 This is a flashback to nearly 4 years ago when we were celebrating our 7th birthday, and our lovely client Alana Lowes The Flying Foodie made us this beauty. We are not far off celebrating 11years, what should we make? Send us your suggestions, I have 6 weeks to get thinking and make it a big celebration!

09.01.2022 Happy shortest day of the year. A day worth celebrating when you have spent 11yrs training ladies at 6 in the morning. It means tomorrow morning we will wake up and it will be light at 4am...surely :)

08.01.2022 Who needs a new little snack recipe? These are delicious, easy, and super filling. As always, I kind of threw things together, so below is a basic idea of what I put in. ... Melt together: 1/2 cup coconut oil 1/4 honey 1/2 cup peanut butter Add in dry ingredients: 1cup shredded coconut 1cup seeds (pepitas & sunflower seeds) 2 cups chopped nuts 2tabs almond meal Then mix in 1 egg. Transfer to baking tin. Press down with back of spoon. Bake for 30min until golden brown

08.01.2022 Have you set yourself a goal. And it sounded something like this. I want to run 10km OR... I want to lose 10kg OR I want to do 100 push ups on my toes???? Well that is fantastic that you have a goal. But if you are currently sitting on the couch and haven't been running at all, then running 10km, might seem like so far away from where you are now, that you struggle to believe you can actually achieve it. So why not break it down. In to bite sized pieces that you can achieve along the way to your big goal. Like, I want to run 2km. Then I want to run walk 5km and so on. I promise it will make it easier to achieve that big goal if you break things down. Give it a go. What have you got to lose?

08.01.2022 Have 10min spare today? I suggest you head out for some fresh air and go for a walk. The day is stunning. I love this time of year. ... This is from the Goodwill bridge in Brisbane on a quick morning stroll

08.01.2022 Are you dragging yourself out for exercise each day because you think you should? Or do you head out excited for what’s ahead? Guaranteed, if you don’t enjoy it. You won’t stick to it. ... So my simple suggestion. Find something you enjoy, like these ladies. There is definitely wingeing. They don’t always like the burn. But atleast they have fun, have a supportive bunch of women to train with, and don’t have to think what to do themselves. Winning. Come and join us during September and save on our spring saver offer.

07.01.2022 This is what it looks like when 17 women come together online and do what we are used to doing in the parks and fresh air. Connecting. Laughing. ... Chatting. Sweating. And getting it done.

07.01.2022 11 years ago I made the big bold decision to move back from London and leave behind my Corporate Marketing life of 7 years. I decided I was done with the daily grind of working for someone else and just having a job, not doing something I loved. So I arrived home, did my Personal Training course, and started my new career. ... To say that I love what I do is an understatement. Yes 11 years of alarm clocks and sometimes 4.30am starts in the dark are sometimes not ideal. But when you get to go to work, and make a positive impact on how these ladies start their day, then it’s all worth it. They often come to training after sleepless nights from babes, a stressful long day of work the day/night before, juggling the morning routine with the family, or just when life feels hard. But they always leave with a little more spring in their step. After having some ‘me’ time. Catching up with friendly, familiar, motivating faces. And starting their day with some extra energy. So thank you to every single one of you who has made Coreliving what it is today. For making my alarm clock worth getting up to. And for making that decision 11 years ago, one I’m glad I made. Happy Birthday Coreliving.

06.01.2022 Did you know that there are only 86 days left in 2020. I’m sure some of us are thinking, thank the lord for that! But we can also make the most of the last 86 days. ... Set a health goal Start a new hobby Finally read that book you have beside your bed Start exercising and stop putting it off. Whatever it is you want to start. Just do it. Let’s all smash out the remainder of 2020 and bring in 2021 as fit, healthy and ready as we can.

06.01.2022 Who is hitting up porridge at the moment? What is your secret recipe? (or not so secret because we would love you to share it) Chia seeds are always an addition in our household. ... This little beauty was on yoga retreat one year with Yamba Yoga Retreats and my gosh it was delicious. I wonder what Sairs secret ingredient is??

06.01.2022 I know the ‘experts’ often say we shouldn’t ‘multi-task’ because we can’t focus as well and it creates stress and chaos for our nervous system. But one of the best ways to fit in exercise when you feel time poor, is to combine it with something else. Like when you’ve got a 4hr conference call to do when your on holidays. ... Take part of it to the pavement and walk and talk. The fresh air, nature and moving will even help with your creativity and input.

06.01.2022 Have you been slouching at your desk during lockdown? Do you focus mainly on push ups for the upper body? Then I suggest you grab some tins from your pantry, or small weights, and punch out these delightful back/shoulder exercises. ... Your posture will thank you

05.01.2022 Take me back to the beach. Take me back to yoga on the beach. Flashback to winter last year when I had the whole beach to myself.

05.01.2022 Are you a women 30-50yrs old? . Looking for someone to help make exercise fun? . Want to know exactly what exercises to do to get the maximum benefit?... . Then come down and join us today. 5 sessions for just $5. Link in bio See more

05.01.2022 Hello there ladies. I love getting to know you all, current clients, past clients, my followers or those just swiping past. Tell me something interesting about yourself? What do you love about exercise? Or dislike? . Here are 5 facts about me to get things rolling... . 1. I grew up on a cattle property and had a pet kangaroo 2. My brother, sister and I were home schooled by Mum until we went to boarding school (I had 2 years at the school in town) 3. I have always loved exercise, mainly running, but did a Marketing degree and spent 7 years in Corporate marketing before moving back from london and making the switch to something I love - the health & fitness world 4. I drove around Australia for 12mths when I was 21 - living and working in Perth, Broom & Kununurra 5. I don't like watching TV or sitting down, it is a constant battle of mine to 'stop' and just enjoy the moment. . Now it's your turn. Tell me something interesting that we wouldn't know about yourself. . . . #brisbanept #rosaliept #rosalie #bardon #love_bardon #womensfitness See more

05.01.2022 Small steps lead to big progress

05.01.2022 I am 100% sure without doubt that these ladies all turned up to training because of 3 things. . Accountability . Motivation... . Their peers . It was blowing a gale, cold and dark when we first started. (They certainly warmed up quickly though) And they all mentioned how much they wanted to stay in bed. . But they didn’t. They showed up because they told me they would. They told the other me@bets they would. And they know if they don’t come in the morning to training, they won’t do it any other time of the day. . Do you have someone keeping you accountable? Do you have something enjoyable to go to for your fitness fix? . If not, then now is the time to come and join us. We have a great special on, just $5 for 5 sessions. Details in bio. . . . . . #brisbanept #rosalie #brisbanefit #brisbanebootcamp #paddingtonbootcamp #yogabrisbane #rosaliefitness #rosalievillage #paddo4064 #paddington #ashgrovept #milton #bardon #bardonfitness #ptbrisbane #brisbaneladiesfitness #womensbootcamp #latrobeterrace #upperlatrobe #love_bardon #bne.com.au #corelivingfitness #brisbanegroupfitness

05.01.2022 HIlls. Love them or hate them, they are such a good training tool. And if you live near our training in Paddington or Bardon, then chances are, you can't walk out your front door without encountering a hill.... There are many benefits of running hills. These include building endurance, increases in strength, improves form and boosts speed and power. Think of running hills as resistance training since the quads, calves, hamstrings, and glutes are working more than if the running was on flat ground. Hills make the body stronger. It also toughens the mind, too. It takes mental grit to tackle hills on your morning run or training session. So, I challenge you to add a hill in to your training. Or don't walk up that hill next time you come across it on your run. Or just find your local hill and go and run up it 5 times for fun :)

04.01.2022 Counting down the days till we are back in the park again with all our lovely ladies. Obviously we will be social distancing and keeping our numbers under 10, but now we get to mix our beloved park sessions with our online sessions. See you all next week!

03.01.2022 Stay strong Stay focused Stay committed to your health, and your mind will thank you.

03.01.2022 As I am trying to squeeze just 5min of yoga in to my day, or a quick 10min walk around the block before clients at 5am in the dark, I often think of this quote. . It honestly doesn't have to be a 10km run. . Or a 60min yoga class... . Or a 2km in the pool . Whatever you can manage, is perfect. . It all adds up. And it's better than nothing. . So get out there, and start! See more

03.01.2022 Flashback to when we could all come together in the park, get sweaty, share a selfie and before we had any idea about ‘social distancing’. See you soon park. We will be back. And until then, we love zoom, online training, isolation and self distancing!

02.01.2022 Don't eat that donut and then punish yourself by exercising for an hour to try and burn it off. Eat that donut because you have made a conscious decision to (if that's what you want to do) and its your 20% naughty. And train because it makes you feel and look good. ... But make sure that you understand that if you want long lasting results, nutrition and exercise go hand in hand. Remember the 80/20 rule. 80% healthy nutritious food 20% enjoy life food.

02.01.2022 No equipment? Gym closed? No worries. Add 20 of these jump lunges every 4min on your morning run, and you will build strength overnight. ... Or come and join our live sessions and be inspired by other local women! *please ensure you always exercise safely and within your limits.

02.01.2022 Definitely can’t stop at just one of these little beauties. JAM DROP RECIPE 1 cup almond meal 1 cup wholemeal spelt flour... 1/3 cup olive oil 1/2 cup honey Tap baking powder Combine all ingredients. Mix with your hands to get all combined. Roll in to little round balls and press down in to biscuits. Push finger in the middle and add some homemade jam and bake for 15min. Sooo delicious. #jamdrops

02.01.2022 Have you thought about your balance lately? Here’s 2 simple exercises to help build strength and balance

01.01.2022 How does a personal trainer who loves moving, adjust to not being able to exercise much?

01.01.2022 Are you looking for a fun fitness group to help you achieve your goals? Are you hitting the snooze button because your current training is uninspiring? Are you sick of feeling like you are doing the same routine day in and day out and getting bored?... Then come and join us. We are now back training outside. Yay. And have a great special for you - just $5 for 5 days. So give it a go, you have nothing to lose. Link in bio

01.01.2022 It’s Women’s Health Week. . So as I stop to think about all the Women out there, trying every day to keep ourselves fit and healthy, I take my hat off to each and every one of you. . It’s not easy... . Juggling everything. . Trying to be everything for everyone and then taking care of ourselves. . But as long as we move our body for physical, mental, and emotional benefit as often as we can, then I think we are winning. . Don’t always go out to smash yourself. . Go out for that walk to breath in fresh air, take the kids to find shells or discover a new Park. Walk down to your local cafe instead of driving for your morning coffee. . Exercise to make yourself feel good. . Happy Women’s Health Week See more