Boot Camp In The Bay | Fitness trainer

Boot Camp In The Bay

Phone: +61 418 118 493

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14.01.2022 Always remember to FUEL YOUR BODY! BLACK TAHINI SUPERFOOD BALLS This might seem like it has a lot of ingredients, but all you have to do is measure and tip in the food processor! Really easy and quick.... Ingredients Cup Almonds 1/3 Cup Pumpkin Seeds 1/3 Cup Walnuts Cup Sesame Seeds 1/3 Cup Chia Seeds 1 Tblspn Hemp seeds 1 Tblspn Linseed ( I didn’t have so left out) 1 Tblspon Maple Syrup ( I added a bit more) Cup Peanut Butter Cup Tahini ( I used black) Cup Shredded Coconut Combine ALL the ingredients until it sticks together. Roll into balls or blend more if needed or adjust with an extra sprinkle of something from the list! Roll the Balls into Extra Sesame Seeds and leave in the fridge to firm up in an airtight container. Voila.enjoy!

12.01.2022 Boot Camp In The Bay is incredibly excited to announce another 4 week Fitness and Weight Loss Challenge! I am a qualified Personal Trainer that has been helping Haywards Bay locals achieve amazing health and fitness results for well over 18 months. Whether your goal is to lose weight, become fitter, become stronger, increase flexibility or even just to change to a more healthy lifestyle, then this challenge is for you! All our fitness sessions are held at the North Eastern Co...rner of Haywards Bay Drive. The Health Challenge will begin on the 22nd October 2018. Some excellent prizes will be up for grabs. We will release more details soon but to express your interest, please inbox me or comment below.

09.01.2022 Small Big Mac Meal - $9.35 Fresh Fruit Salad with Dragon Fruit, Star Fruit, Paw Paw, Grapes, Strawberry, Mint and cinnamon yoghurt - $7.00 Eating nutritious food doesn’t have to cost a fortune. Eating unhealthy food WILL cost you a fortune. Now and in the future.

07.01.2022 Visceral Fat - What is it and how does it affect you? It’s healthy to have some body fat, but all fat is not created equal. Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, and intestines. It can also build up in the arteries. Visceral fat is sometimes referred to as active fat because it can actively increase the risk of serious health problems. Visceral fat can start causin...g health problems immediately. It can increase insulin resistance, even if you’ve never had diabetes or prediabetes. Most importantly, carrying excess visceral fat increases your risk for developing several serious long-term, life-threatening medical conditions. These include: heart attacks and heart disease type 2 diabetes stroke breast cancer colorectal cancer Alzheimer’s disease Fortunately, visceral fat is extremely receptive to exercise, diet, and lifestyle changes. With each KG you lose, you lose some visceral fat. When possible, you should exercise for at least 30 minutes every day. Make sure to include plenty of both cardio exercises and strength training. Cardio includes aerobic exercise, like circuit training, biking, or running, and will burn fat faster. Strength training will slowly burn more calories over time as your muscles get stronger and consume more energy. Ideally, you’ll do 30 minutes of cardio 5 days a week and strength training at least 3 times per week. The stress hormone cortisol can actually increase how much visceral fat your body stores, so reducing the stress in your life will make it easier to lose it. Practice meditation, deep breathing, and stress management tactics. It’s also essential to follow a healthy, well-balanced diet. Eliminate processed, high-sugar, high-fat foods from your diet, and include more lean proteins, vegetables, and complex carbs like sweet potatoes, beans, and lentils. Use low-fat cooking methods, such as broiling, boiling, or baking, instead of frying. When you do use oils, go for healthier ones like olive oil instead of butter or peanut oil. Courtesy - Healthline.com

07.01.2022 Just over 1 week to go for our 80’s inspired Boot Camp session. All ages, all fitness levels and IT’S FREE !!!! I hope you’re all getting your outfits planned. ... 5pm Saturday 1st September, raising money and awareness for Mental Health. Proudly supporting The Black Dog Institute. Bring your friends, family, fancy dress, yoga mat, water and a donation for a fun hour of fitness! https://www.facebook.com/events/1807191062668121/