Bootcamp Noosa in Noosaville, Queensland, Australia | Gym/Physical fitness centre

Bootcamp Noosa

Locality: Noosaville, Queensland, Australia

Phone: +61 401 022 490

Address: 1/11A Venture Drive 4567 Noosaville, QLD, Australia

Website: http://www.bootcampnoosa.com.au

Likes: 3450

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 200 tyre flips...fuck yes!! #bcn #bootcampnoosa #strong #fit #community #team #noosa

24.01.2022 Why you should train with your other half! We have all heard the saying ‘Couples that train together, stay together’ But is it true? We think so, and here’s why!... Shared experience Couples that share a fitness purpose tend to have more in common. This shared purpose gives them a mutual interest in looking after their bodies. This often brings a couple closer together. Food is no longer a source of tension Making separate meals and having different ideas about what to have for dinner can put a strain on many relationships. When both partners agree on a healthy lifestyle it can also help stop you from falling off the ‘clean eating’ wagon. You spend more time together If one half of the relationships is always at the gym the other half can often be left at home alone and full of resentment. But when you workout together, you are spending time together. You get to celebrate each other’s PBs and help motivate and inspire each other. Buying presents for each other is easy When you workout together you don’t have to wonder if she likes those earrings or if he wants a new power tool. You can buy workout gear, weights gloves, rollers or spartan race tickets and know you are on the right track! You get more done Need to move a couch? Have a trailer of mulch to unload? You don’t need to call up your mates and hope they are free. You just call on your other half and get it done. You have fewer arguments It’s is well documented how exercising reduces stress levels. You release tension and frustration in a healthy way. Through a sweat sesh! You will both come home calmer, happier and less stressed out from daily life. Sex is better Like you need any other reason to hit the gym! When you workout together you see each other not just for how you look( even though you will look totally hot sweating out a session in your short shorts) but you start to look at each other’s achievements . This gives you both a shot of confidence. And when you feel confident in your body you are more likely to want to get naked and take it out for a rideliterally! So grab your other half and head out for a sweat swag together. Not only are you taking care of your health and fitness but also your relationship!

24.01.2022 No man left behind ! @amandaboreham

23.01.2022 READY FOR REAL CHANGE? Sick of a one size fits all approach... Want someone who understands that you need personalised solutions for your New Years resolutions... Want to set goals and actually achieve them...... Get ready to achieve real results...with a team that really cares... BCN ACHIEVE 2020... It all starts here January 11th... Message us for more info... #noosa #2020 #fitness #newyearsresolutions #fitness #bcn #bootcampnoosa #realchange #bcnachieve

22.01.2022 Tuesday morning recovery sessions...do you prioritise looking after your body? #bcn #bootcampnoosa #training #fit #recovery #noosa #lookafterthatbodyyouonlygetone @ Bootcamp Noosa - BCN

22.01.2022 Food for fuel!!! #bcn #bootcamp #cleaneating #foodisfuel #noosa #food #eattherainbow

22.01.2022 642 pull ups in 40 mins...ok...done#Noosa #fit #strong #legends #bootcamp #bcn #bootcampnoosa #canwebeatitnexttime #yeswefriggincan

22.01.2022 COMGRATULATIONS TO OUR MEMBER OF THE MONTH FOR MARCH @debatkinson80 ! Deb is an amazing and motivated woman who has taken her training next level this month and all with a broken foot!! Her no excuses attitude and strong and positive mindset have rocketed her towards her goals. She is an absolute legend. ‘Oh wowsers, thank you! I’m really enjoying getting my head back into training and working towards my goals ... 1. The best part about training at BCN is that no session is ever the same which keeps it interesting! Bec and the trainers always encourage and challenge me to get the most out of each workout. 2. I don’t have one single favourite exercise but I am really enjoying upper body strength exercises at the moment 3. My favourite foods are chicken and salad rice paper rolls if I’m being good, or cheese and biccies if I’m not being good! 4. I set daily and weekly goals which help to keep me motivated and on track. I love to be able to tick things off my list each day ’ #strong #motivated #fit #noosa #bootcampnoosa #family

19.01.2022 Lacking motivation? Not sure where to start to achieve your goals? We can help you! BCN ACHIEVE 2020....DM us today! #goals #achieve #newyear #noosa #bootcampnoosa #motivation #inspiration

18.01.2022 HOW TO STAY FIT IN NOOSA THESE HOLIDAYS It doesn’t matter if you are a Noosa local or just visiting, there is so much to do in Noosa to stay active, it’s no wonder the Bootcamp Noosa Team love living here! Here are our top ten ways to stay fit and healthy in Noosa.... 1. Do a Bootcamp Noosa Class 2. Learn to Surf 3. Stand Up Paddle 4. Climb Mt Cooroora (Pomona) 5. Hike through the Noosa National Park 6. Run the Hastings St Killer Stairs x10 7. Run/Walk/Ride/Scooter along Gympie Tce 8. Hit Noosa’s Mountain Biking Trails 9. Cool off at Noosa Aquatic Centre 10. Fuel your Body at the Noosa Farmers Market. Feel free to message us if you want any more information about any of these activities plus a whole heap more!! #noosa #fit #summer #bootcampnoosa

17.01.2022 What motivates you? #sunshinecoast #fitnesss #workout #pushups #bootcamp @ Noosa Heads, Queensland

16.01.2022 Flashback to a blissful morning sunrise! Is there really any better way to start the day? You’ll never know what you can accomplish in the day until you start utilising your mornings to their full potential

15.01.2022 Discipline Strength Courage #bcn #bootcampnoosa #strong #motivated #determined #noosa

15.01.2022 CONGRATULATIONS to Shannon on being our Member of the Month for February! Shannon always gives his all at every session, he just gets its done...every single day!! Because of this he is jumping ahead in leaps and bounds. Lean, mean and strong! We asked Shannon about his training at Bootcamp Noosa... ‘I enjoy training amongst peers I feel it helps me push myself, being new to the whole thing, seeing where other people are at gives me a point of reference and drives me to kee...p pushing. I enjoy and appreciate the trainers, having them keep pushing when your running out of juice helps you to be able to push past and step up. Meh... I have no favourite exercise...I just enjoy being active. Favourite food.... God I love food... pretty much whatever I can get in my mouth as long as it's healthy... I am driven simply by being able to enjoy being healthy. ‘ #bcn #bootcamp #noosa #strong #fit #community #bootcampnoosa #proud

13.01.2022 Saturday mornings done right!!! #noosa #bcn #bootcamp #bootcampnoosa #beach #health #fit @ Sunshine Beach

13.01.2022 Merry Christmas Bootcampers! Don’t forget to cherish the people that mean that most to you!

12.01.2022 Are you ready to find out what you are made of? #bcn #bootcampnoosa #bootcamp #fitness #findit fit #health

11.01.2022 Even full of foam the beach is beautiful this time of the day! #noosa #sunshinebeach #bootcampnoosa #bootcamp #community #fun #fit

10.01.2022 Gorillas in the mist...hahaha Thanks for a great climb this morning team! #bcn #community #bootcampnoosa #mtcoolum #fit

10.01.2022 Summer sessions in the water... #bcn #bootcampnoosa #beach #noosa #waterfun #fit #fitness #health #summer

10.01.2022 ENJOY YOUR CHRISTMAS FACTthe average Australian will gain 3 or more kgs during their Christmas break. If the silly season hasn’t already started for you, it certainly isn’t far off !... Work Christmas parties, family gatherings and all sorts of end of year celebrations go hand in hand with fabulous (and usually unhealthy) food and more alcohol than usual. If you are trying to reach your health and fitness goals it is important to go into the party season with a plan. 1. Be selective Invites can come one after the other at this time of the year. Don’t get caught up in the whirlwind and say yes to every invitation. Only accept invites to those events you really want to or have to go to. 2. Keep servings small If you are going to a buffet style event, you are not obligated to refill your plate multiple times! Make some smart selections full of lots of fresh produce and limit your trip to the buffet to one. 3. Water is your friend If you do decide to drink alcohol, slow down your intake by drinking one alcoholic drink followed by one water. Not only will you stay hydrated and feel full, your head will thank you in the morning. 4. Savour those sweet treats Rather than have a ‘little’ serving of lots of desserts (which usually ends up being a bigger serve than you intended), choose one dessert you really want, enjoy it, savour it, eat it slowly and if you feel full before you finish it, stop. 5. Keep up with your routine It is important to stick to your usual exercise plan and sleep routine. 6. Eat before you go out. As general rule most party food is not so healthy. Eating something before you go out can limit the amount of treat food you consume at your party. A light meal, salad or even a protein shake can stop you arriving at a function starving and stop you being tempted by every plate that passes you by. 7. What should you be eating Avoid deep fried foods, cakes and sweets. Choose food closest to your usual eating plan. Opt for fresh veg crudités, hummus, nuts, lean protein, tzatziki, nuts and avo dip. 8. Remember your goals The goals you have set for yourself are yours and you have to take ownership of that! Remember why you are doing what your doing and choose wisely. And don’t beat yourself up for one night of unplanned eating and drinking. Get back into your usual routine the next day. Consistency is the key. Bottom line is there is no reason to avoid the silly season just because you are trying to achieve your health and fitness goals. It is a great time to connect with family and friends and with a bit of forward planning you will get through the celebrations feeling your best!

08.01.2022 WHAT TO DO WHEN YOU PLATEAU. Our bodies are smart and adapt to routinefast. Use these tips to shift out of that fitness plateau and look forward to some newfound results. 1. Don’t skip the warm upSpend a bit of time warming the body up before the ‘main event’. 2. Change it upAlways use a kettle bell? Next time you workout try a dumbbell instead. Always do a HIIT class? Why not try boxing or bootcamp! Shock the body out of its comfort zone.... 3. Add a sprintLove a long distance run? If you are always jogging in first gear you are missing out on the serious benefits sprinting offers. Mix up your run with some sprint intervals. It sends your metabolism through the roof and torches fat fast. 4. Muscle timeIf cardio is your thing and you are neglecting strength training it’s time to hit the weights room. Big lifts like squats and deadlifts build lean muscle and rev your metabolism. Already lifting? Take a look at your load. You should be ready to up your weights about every six to eight weeks. 5. Time outDo you workout everyday? Well done! But maybe you also need to take some time out. Your body needs time to recover and repair and a plateau can sometimes be a sign to take a small break. 6. Challenge your balanceTake your regular session to the next level by adding some instability to your training. Try squats on a bosu ball or rest you feet in crank it straps for your push ups. 7. Healthy fat is your friendHave you eliminated all fat from your diet? Maybe it’s time to introduce some healthy fat into your life. Think oily fish, avocado, nuts and coconut oil. 8. Change of paceA good way to trick your body into working harder is to vary the tempo you perform your exercises at. For eg try taking four seconds instead of one or two to lower or lift your weights. 9. Keep a food diaryAside from keeping you on track, a food diary allows you to watch your food patterns. 10. De loadEvery 4-6weeks try a deload. This simply means performing your usual routine at a lower volume and intensity. #bcn #bootcamp #bootcampnoosa #noosa #training #fitness #plataeu #progress See more

07.01.2022 Are you ready to join us for the best year of your life? There is no better fitness community in Noosa...but don’t take our word for it, come and try it for yourself! #bcn #bootcampnoosa #fit #noosa #community #2020 #lifechanging @ Noosa, Queensland

06.01.2022 DIET MYTHS There are so many ideas about ‘dieting’ out there but the truth is there is also a lot of confusion. Here are our top 8 diet myths and why you should avoid them. #1 A diet is temporary... This is one of the biggest mistakes we see people making. If you convince yourself you only have to change your habits for a short period of time you will never find long term solutions for your bad eating habits and there for never find long term results. The truth is a healthy, well balanced, clean diet is permanent. #2 If I train I can eat whatever I want The problem here is people overestimate the amount of calories they burn during a training session and underestimate the amount of calories they are consuming. #3 Fewer calories equals faster weight loss If you cut 500 calories from your day and lose weight, than cutting 1000 must be betterright? Wrong! The body needs a minimum of 1200 calories per day just to function. If the body feels inadequate calorie intake it will simply go into survival mode. Than means it slows down your metabolism so you start to burn less calories and stores fat. #4 Thinner is better Gone are the days when thin was in. We now use the term ‘skinny fat’ to describe people within a healthy weight range but who lack eating habits that fuel a healthy body and lifestyle. Body composition is a far better indication of overall health than the number on the scale. #5 I should avoid carbs A lot of people think that avoiding carbs altogether will lead to quick results. The problem here is carbohydrates cover a large group of foods that supply us with nutritional benefits not found elsewhere. It is also quite hard to eliminate them for the rest of your life (see myth #1) Instead learn to choose the rights carbs like fruit, vegetables and whole grains. #6 Any weight loss is good weight loss Although a lot of people can lose significant amounts of weight in the first few weeks on a new diet. It is far more sustainable to aim for a weekly loss of 500g-1kg. If the number on the scale is dropping too fast you may be losing precious lean muscle instead of fat. #7 Avoid all fat Reducing unhealthy saturated and trans fat is a must, but our bodies need healthy fat to function. Beware of foods labelled ‘low fat’ as they often contain extra sugar and additives to improve flavour. #8 Fruit has too much sugar There are plenty of high calorie, nutrient poor foods we should avoid (lollies, soft drink, ice cream, chips etc) But fruit? Eat it!! Yes fruit has some naturally occurring sugars that active individuals can use to help fuel their training. But it also contains important vitamins, minerals, antioxidants and much needed fibre. The bottom line is if you are eating clean, unprocessed food in moderate amounts you are going to be ticking the boxes needed for a healthy and active body. Remember ‘food is fuel’ and you are what you eat.

06.01.2022 Even on a cloudy day, Noosa is beautiful... #noosa

05.01.2022 Many of you have jumped on the New Years resolution band wagon and have vowed to lose weight...again. Here are some of the most common mistakes we see our clients make and how you can avoid them. 1. You are in the ‘diet’ mentality Those looking for a short term ‘diet’ fix rather than a long term lifestyle change have a tougher time teaching and maintaining results. On the other hand making long term lifestyle changes help you learn to reach your goals and maintain weight los...s for life. 2. You are not eating enough We find this is a common mistake many females make when trying to reach their goal weight. If you are training hard and burning 2500 cal/day but only consuming 1200, your body will be forced to store fat! The calorie shortage will also slow down your metabolism making it harder to build lean muscle. 3. You’re doing lots of cardio and no weights Muscle helps you burn fat!!! Of course cardio will help you burn calories, but it won’t help you build muscle. Lifting weights revs your metabolism and you continue to burn fat long after your weights sesh. 4. You overestimate how many calories you burn in a training sessionA huge mistake is to use a great workout session to justify poor decisions for the rest of the day. While it is tempting to reward yourself with dessert because you trained hard that morning, you will often overestimate the amount of calories you burned during that season and as a result are consuming too many calories. 5. Your goals are not S.M.A.R.T They key to successful goal setting is breaking them down into smaller goals that can be easily managed. Setting unattainable, vague goals is a recipe for failure. Follow the S.M.A.R.T guidelines. Specific/Measurable/Attainable/Realistic/Timebased. 6. You have no support system If you embark on your weight loss journey alone you are much less likely to succeed than if you surround yourself with a support network. 7. You are not consistent.. This is one of the biggest mistakes many of our clients make. Noticeable changes towards a healthier, fitter body are only achieved when that body is consistently exposed to physical activity and a well balanced diet.

05.01.2022 Happy New Year...make 2020 your year!! #2020 #bootcampnoosa #newyear #oppurtunities #noosa

03.01.2022 Bit of fun this morning... @ Sunshine Beach

02.01.2022 CONGRATULATIONS to our Members if the Month for January @priest.rod It’s been great having Rod join our fitfam. His progress over the last few months really reflects his willingness to try anything and improve on it. Your enthusiasm for being your best is evident! We asked Rod a bit about his training at BCN... ‘I just love the people, being around like-minded individuals who don’t whinge and just get on with things to get the best out of themselves. Everyone’s made me feel ...incredibly welcome from day 1, just a great group of people who love to train and then enjoy a coffee afterwards I really enjoy the stairs (I know that’s strange) but also loving the weight sessions and improving technique I could say all types of good food but if I had to choose would be sushi or any type of seafood. I actually enjoy exercise (that again might sound strange) but I like mixing it up and being part of a positive group of people. I also understand the consequences of not do anything, becoming unfit and unhealthy, that is a big motivator to keep going.’ #memberofthemonth #bootcampnoosa #noosa #fit #health See more

02.01.2022 It all comes down to how bad you want it... #bootcampnoosa #strong #womenwholift #noexcuses #fit