Fitness on Northern Beaches | Sports & recreation venue

Fitness on Northern Beaches

Phone: 0417225280

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25.01.2022 Summers coming! The best time to be outdoors enjoying the weather and beautiful city we get to call home. #summerscoming #outdoortraining #fitnessoutdoors #familyfitness #fitnessonnorthernbeaches

24.01.2022 Stretch of the Week ** 90/90 Stretch ** Focus Points:... * Great stretch for the glutes * Create 90 degree angles on both of your legs * Aim your head towards your front foot * Relax into stretch for 1 + minutes... * If you find this easy straighten your back leg Enjoy ~ Matt

24.01.2022 You can join our zoom classes from anywhere! Even from way across the other side of the world! Want to give it a go from the comfort of your home? Pm for details to join #fitnessfromanywhere #onlineclasses #zoom #fitnessonnorthernbeaches

24.01.2022 Happy New Years to everybody out there. I could write about what a shitstorm this year has been but I think we are all aware of that fact! So let’s enjoy what we have and go into 2021 with a positive mindset and appreciate the small things #2021 #newyear #family #forwoodfamily #fitnessonnorthernbeaches ~ Kim

24.01.2022 All this plus more is arriving tomorrow for our little home gym cannot wait to get this exciting little venture off the ground and running . Thank you to @smai_sports for sorting us out. Want to come play? Pm for info @fitness_on_northern_beaches Www.fitnessonnorthernbeaches.com.au #homegym #ptathome #best #familywelcome #familyfriendly #kidswelcome #fitnessathome

23.01.2022 Our current website is down. We have a new one being designed over the next few weeks so stay tuned! For all queries or questions please reach out and send us a message #fitnessonnorthernbeaches

23.01.2022 Where my Pilates journey began over 10 years ago! I have since completed Mat Pilates and reformer Pilates through studio Pilates and am currently working through Mat 1, Mat 2 and Mat 3 and ultimate reformer through polestar Pilates #learnsomethingneweverytime #neverendinglearning #pilates #matpilates #reformerpilates #loveit #fitnessonnorthernbeaches

22.01.2022 Personal training. We can come to you. We can do it via zoom. Or you can come to our gym in north narrabeen. Every session is tailored to suit your individual needs. It can be one on one or two on one or more pm for more details. #fitness #familyfitness #personaltrainer #kimormatt #fitnessonnorthernbeaches

22.01.2022 Can not wait to be able to train clients again on this next week! My favourite piece of apparatus in the fitness world! Only four days of lockdown to go #pilatesreformer #pilates #personalpilates #reformer #thebest #fitnessathome ~ Kim

21.01.2022 When we use to compete! Pre children #nomore #lifechanger #wetrainforhealthnow #familyfirst #love #fitnessonnorthernbeaches ~ Matt

20.01.2022 I have been lucky enough to take part in classes this week both at @thespringcollectivepilates and @polestarpilatesau and my body is thanking me fo it. Nothing comes close to what the reformed bed can achieve for your body’s health #pilateslover #reformerpilates #bestinthebusiness #bodyhealth #practicewhatyouteach ~ Kim

18.01.2022 The ultimate barbell lift- The Snatch. Requires strength ~ balance ~ mobility ~coordination ~power and stability! #ultimate #snatch #complex #power #mobility #stabilty #balance #strength #kimcantdoit #mattcan #fitnessonnorthernbeaches

17.01.2022 What a location! Boot camps by the basin Saturday mornings 7am! Capacity increases from 4 to up to 30 next week! Boot camp times with Matt- Mondays 6.15am + 5.45pm Wednesday 7am + 5.45pm... Fridays 6.15am Saturdays 7am All covid friendly and as safe as as we can make it! If your thinking about giving it a go pm for a free weeks trial #beach #outdoortraining #bootcampbythebeach #thebasin #outdoorpt #fitnessonnorthernbeaches ~ Matt See more

17.01.2022 She is home after 8 months I finally have my reformer bed at our home gym! This makes my heart sing #pilatesreformer #pilatesinstructor #love #allegro #balancedbody #kidsthinkitsatoy #thebest ~ Kim

16.01.2022 We would love for you to help spread the word of our little business we are growing this little post just went out on the lovely north shore and beaches mums #tellyourfriends #spreadtheword #excitingthingstocome

15.01.2022 Training whilst pregnant has so many benefits for us as mummas. Both mental and physical . If your not sure where to go or how to start reach out as I would love to guide you in the right direction~Kim #prenatal #postnatal #pregnancyexercise #safe #healthy #entertainsmytoddler #love

13.01.2022 Real life training with kids. Matt busting out a little session whilst Kim is at work. #gretawatches #mikhelwantsago #dontmesswithdaddysworkout #fitnesswithkids #fitnessathome #northnarrabeenpt #fitnessonnorthernbeaches

13.01.2022 Versafit flooring is here! Watch this space for the completed picture. Going to look so good once it’s done #versafit #gymflooring # sogood # muchbetter #almostdone ~ Kim

13.01.2022 Welcome to our new addition the concept 2 Ski Erg #somanytoys #favourite #leastfavourite #gymisgrowing #fitness #fitnessonnorthernbeaches

12.01.2022 Family friendly training. Kids are most welcome to come along whilst mum and dad work out . #familyfitness #northnarrabeenpt #functionalfitness #kidfriendly #fitnessonnorthernbeaches

11.01.2022 Happy Father’s Day to our favourite and to all other dads out there! We hope you eat lots of delicious food and spend time with your loved ones #familytime #sundayfunday #love

11.01.2022 Double unders? Whose got them possibly one of the most challenging things to master but once you have them you feel like a king and the fitness that comes with these is I’ll post a video later in the week of Matt vs Kim doing them for a laugh #weekendinspo #doubleunders #dubs #skipping #fitness #fitnessonnorthernbeaches

10.01.2022 And what a cracking day it is time to get out and enjoy the beautiful sunshine and vitamin D .#springtime #outdoors #summerscoming #beautifulday #lovewarmerweather

10.01.2022 If you come and train here you get to hang out with this little cutie slash witch #gretasgym #terror #lookslikeanangel #isnot #littlestlove #familyfun ~ Kim

09.01.2022 Just slowly chipping away and assembly the gym ( well Matt is ) Hopefully more photos tomorrow of more toys! And a roof will be being built over the next few weeks to keep us all nice and dry #fitnessathome #homept #soexciting #fitnessonnorthernbeaches @ North Narrabeen

08.01.2022 So true #pilates #fitness #wayaheadofhistime #mentalhealth #physicalhealth @fitness_on_northern_beaches

08.01.2022 Saturday afternoon spent assembly part of our gym. Phase one complete. More to come #homegym #ptathome #northnarrabeengym #fitnessonnorthernbeaches

06.01.2022 Online zoom Mat Pilates at 4.30pm Thursday afternoons. Open to all levels and abilities. Come join us tomorrow afternoon #homeworkout #pilatesathome #zoompilates #matpilates #fitnessonnorthernbeaches

06.01.2022 Contemplating the box jump. This was a challenge for me to begin with a few years ago! My legs said yes and my head said no. So I bunny hopped #boxjumps #plyo #power #greatfitness #icandothemnow #iwonthebattle #fitnessonnorthernbeaches

06.01.2022 This sweet little face will have you fooled ! She is a little terror when it comes to sleep! So when Matt and I train we always listen to our bodies and if it was a particularly tough night we cruise through our training or even take the day off! Listen to your body and train accordingly to how it’s feeling and you will gain the most. #rest #deload #recover #sleep #shesaterror #loveyourbody ~ Kim

05.01.2022 We cannot wait to welcome clients back into our little home gym from Monday next week! We offer : One on one personal training with Kim or Matt One on one reformer training with Kim Small groups of two or three private training with either Kim or Matt ... You come to us or we come to you Pm or check out our website for details www.fitnessonnorthernbeaches.com.au #familybusiness #workfromhome #whatwelove #isitevenwork #pilatesreformer #personaltraining #northnarrabeen #northnarrabeenpt ~ Kim and Matt See more

05.01.2022 Pilates Via Zoom at 4.30 pm Thursday afternoons. Open to all levels. Pm for details #Pilates #matpilates #zoompilates #onlineclasses #fitnessonnorthernbeaches

04.01.2022 Pull ups. Whether kipping ~butterfly ~or strict they are all bloody hard! A lot of patience and determination to get there. So many simple ways to being your pull up journey- use a band or play around with your tempo or start with ring rows! Want to get better at them? Ask us #pullup #strict #kipping #butterfly #fitness #fitnessonnorthernbeaches

04.01.2022 What a day to be outside . Post workout cuddle with my baby bear are the best #workoutathome #homegym #ptathome #northnarrabeenpt #vitamind #happyplace #fitness #familyfitness #fitnessonnorthernbeaches

04.01.2022 Turkish get ups. Probably not Kim’s best exercise but definitely a great exercise too add into your program. Fab way to warm up the whole body #turkishgetup #kettlebell #alloverbody #fitnessonnorthernbeaches

03.01.2022 Training in the new space. Exciting things are still on their way to add to this little play ground #homegym #trainathome #fitnessathome #northnarrabeenpt #northnarrabeengym #fitnessonnorthernbeaches