Boot Camps Australia | Gym/Physical fitness centre

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Boot Camps Australia

Phone: +61 7 3257 3301

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24.01.2022 Exercise of the week: PLANK...How long can you hold a plank for? Comment below...

20.01.2022 Be HAPPY....It's FRIDAY!! What makes you happy?

19.01.2022 Sunday's are for resting and relaxing.....enjoy the peace!

19.01.2022 Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up, it knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you're a lion or a gazelle, when the sun comes up, you better be RUNNING!

15.01.2022 Saturday is finally here.....It's so GOOD!

15.01.2022 Who just killed their workouts this week?!?!

14.01.2022 The crazy Kettlebell Jess Crew had an awesome workout this morning....What did you do for training?

11.01.2022 Don't forget to invite your friends and family members to join in the FUN! Click the link---> http://ow.ly/Zkfgk

10.01.2022 Tuesday's Tip: Are YOU drinking enough water?!?! Did you know that dehydration of as little as 2% loss of body weight results in impaired physiological responses and performance. The average adult needs to drink at least 2.5 litres per day (more if you are exercising).

08.01.2022 Make sure you are adding these handy nutritionally packed foods into your daily eating plan!

08.01.2022 Make sure you take time out to just rest, relax and recover from the weeks training!

04.01.2022 It's Thursday....Keep training hard, don't give up now!

04.01.2022 Do you know what an FTC is? Watch this video for an explanation of some awesome BCA exercises----> http://ow.ly/ZpzPc

Boot Camps Australia | Gym/Physical fitness centre