Boot Camps Oxley in Oxley, Queensland, Australia | Gym/Physical fitness centre

Boot Camps Oxley

Locality: Oxley, Queensland, Australia

Phone: +61 411 665 884

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 ' ! Guess what we can be a powerhouse for running, but unfortunately, the one muscle that is the workhorse is underperforming or goes on holi...day for most people. Your gluteals (the muscles in your butt) should be the workhorse in your running action. Our sitting most days or all days leads to tight hip flexors and weak, not just working glutes that shirk on their responsibilities Which can lead us to injury and worst yet poor technique? Yes, poor technique! And the silly thing is why just do not realise it. Strengthening our glutes will help us go further, go longer and just go. Running backwards is just one exercise that the glutes have to fire from. And there are plenty more. Pm if you would like to know some more. Share this with a friend that you think this may help? #PC4Y

24.01.2022 Have you heard NO PAIN NO GAIN This is just a myth. Something is better than nothing. You dont have to knock yourself out to get the benefits of exercise. ...This depends on what you want to achieve. 30-45 minutes of moderate-intensity on almost every day ending in Y. If you dont do every day, then every second day and 30 minutes minimum. Some helpful tips Make time to be physically active and make an appointment with yourself. Like a meeting. Set a date for when you will start. Write the date down and stick to it. Tell the world, it helps. Create an activity planner so you can put the times and days you will be doing each activity. Set short-term and long-term goals. Make your goals specific, measurable and achievable. Vague goals like I will get fit, try I will walk every day for 10 minutes after just do not work Build up gradually. If you are new or have been inactive for some time, start at a level that you can manage easily and build up slowly. Choose activities that are right for you. Always do something that you enjoy or go for something different youve always wanted to do, such as walking, jogging, joining a team sport, taking a group fitness class, dancing and swimming. Plan physical activity with others. This can help you stick to your plan and achieve your goals. Have a fantastic day #johncoorey #outdoorfitnessclub #OutdoorFitnessClubQueensland-FitnessWhereItShouldBe

23.01.2022 Mind over matter. You have heard that saying a lot. What it means is. If you have control of your mind you can do a lot more things. Have you ever noticed that... when you are into an activity it may seem easier than other things you have done? The other thing you may notice is time just flies away where I do not know. When we focus on the activity at hand time flies and the activity becomes almost effortless. So when you not into an activity, it takes longer and your mind wanders to other things and then you may get upset. When you feel that happen just stop recognise the feeling and them challenge yourself to bring back to what it is you are doing. Training your mind is starting. You are training it to focus on the activity at hand. The thing you are doing right now. One thing at a time works wonders Have a fantastic day :) #johncoorey #outdoorfitnessclub #OutdoorFitnessClubQueensland-FitnessWhereItShouldBe

23.01.2022 When it comes to a snack. There are a variety of choices Here are a couple of choices you can make. Fresh fruit Fresh fruit is an easy choice when you walk into a supermarket. The fresh fruit and veggies are just there. No having to search for it, it is in your face,... Fresh fruit is, jammed packed with nutrients. This includes Fiber, vitamins and minerals. Everything you will need to help you create a healthy body. If you want to talk about calories. Fresh Fruit is lower in calories and high in fibre, unlike candy. Candy is high in processed sugar and other stuff that may not lead you to a healthy body. For example, 250 grams of strawberries Approx. 80 calories but 5 grams of fibre. Dried fruit Because its dehydrated, dried fruit is highly concentrated in nutrients and sugar, making it even sweeter and calorie-denser than fresh fruit so be mindful of your portions. Almost any fruit can be found in dried. Look at the label to make sure there are no added sugars. Look at the label of the dried fruit for more details. Being awat of what you eat can help you achieve your fitness goals. #PC4Y

22.01.2022 Lack of focusIf you dont know what you want, is there anything you really want? At times, people focus on what they dont want, rather than on a something t...hey make a goal in life. They normally think about their fears. You may be afraid of being poor, afraid no one will respect you, or afraid of being by yourself. When thinking like this it is that fear alone that isnt actionable. Instead of doing something about your fear, you feed the fear and drains you of motivation. If you become caught in fear a based thinking, you should focus on a well-defined goal. If you do this, you automatically set off a set of actions. If youre afraid of being poor, make a plan to increase your income. Going back and studying, to obtain a higher paying job, or something along the same lines. The key is moving from something that is not real to something that has an outcome with measurable steps. If you focus your mind on positive goals instead of fear, your brain starts creating a plan for success. You are no longer worrying about what the future holds, youre beginning to do something about it in a positive and productive way, . Have a fantastic day #johncoorey #outdoorfitnessclub #OutdoorFitnessClubQueensland-FitnessWhereItShouldBe

20.01.2022 ' ! Did you want to go for a run or eat right most days? Is it that you are not being consistent with what it is that you want to have happened in your life? Do you want to do something the same way over time? It can be challenging at times.... For you to be consistent it could be safe to say that you have a goal or goals that you want to achieve. Have you written your goals down somewhere or anywhere? I am going with that you have goals but are in your head and not written down. Writing your goals can be a powerful way to be consistent. For when goals are written down by hand a little magic happens. You can help to reinforce your goals as the hand and the brain are connected. To start being consistent let's be smart about this, Let us be... Specific to our goal. We want to Measure our goals to make sure we are on the right track and know if we achieve our goals Make sure your goals Achievable so you will have the goal happen. Make it Relevant to you and what you want even Realistic for where you are right now. And, make it Timely. Or time-bound have an end date to it. Time in the future you want your goal to be achieved. Start with one goal and create a plan, be smart about it. Next week we will chat more about being consistent.

20.01.2022 A WORK OUT FOR YOU. Wake up do it, Simple

18.01.2022 Guilty of overeating during the holidays? Here are some simple ways to beat weight gain. 1. Drink water. People often mistake thirst for hunger, so next time yo...u feel like eating, reach for water first. Drinking also helps you feel full. 2. Set realistic goals. 500g to 1 kilo a week maximum is doable. 3. Build in splurges. If you give yourself permission to eat whatever you want for 2 meals out of every 21. You wont wreak havoc and wont subvert your weight loss. You may feel less deprived. 4. Count to 10. So before caving into your urge, set your mental timer for a 10-minute time-out.Use the time to tackle an item on your to-do list; choose one that will give you a sense of accomplishment. Studies suggest that the average craving lasts only about 10 minutes. 5. Eat more often. People who have learned to kept their weight at a more manageable place for more than a few years tend to eat an average of five times a day. Light, frequent meals curb your appetite, boost your energy, improve your mood and even speed your metabolism since the process of digestion itself burns calories. 6. Make weekly resolutions. Nothing can be done overnight, it takes time. Instead, make one change, such as eating at least one piece of fruit daily, every week. See more

18.01.2022 Lack of confidence Just simply, if you dont believe you can succeed,whats the point in trying, right? When this happens, it may be because youre focusing on ...what you want and forgetting about what it is you have now. We can justify anything to our ourselves internal and this can explanation for why you arent getting it. Then this creates negative thoughts about how you feel about yourself. Can you see a pattern here or a cycle that needs to be stopped. Your mind is ruled at this time by past failures, bad breaks, and personal weaknesses. You may become jealous of your competitors or just about anyone, which causes you to start making excuses for why you cant succeed. When you function under these conditions, you can make bad impressions, assume the worst about others, yourself and lose self-confidence. So if you enjoy what is happening and I think some people do keep doing what you are doing. If its not hurting others or the environment, then all good. If you are not liking it and want to do something about it. I have a plan of action for you. Things may seem hard at first and things are at the start. Things do intend to get easier over time. Step 1 Focus on gratitude. Take time to focus on all the positive things in your life. Step 2 Make and refer often to a mental list of your strengths, past successes, and current advantages. People often tend to take their strengths for granted and dwell on their failures. If you focus on feeling grateful, you start to see yourself as competent and successful. This restores your confidence and gets you motivated to build on your current successes. It may seem silly to repeat things you already know to help improve your mindset, but it can. The mind can and will distort reality to confirm what it wants to believe. The more negatively you think, the more things your mind will discover to confirm that belief. When you believe you are successful or will be successful, your mind will come up with ways to achieve it. You need to have belief that you will reach your goals. Faith in yourself will unlock the doors. People come across choices every day, and they never take action considering that they never believe they might succeed. Have a fantastic day #johncoorey #outdoorfitnessclub #OutdoorFitnessClubQueensland-FitnessWhereItShouldBe

17.01.2022 About fruits Trying to build muscle or tone up. Fruits may not be the first choice that comes to mind. The importance of fruit is often overlooked by some. It s...imply cannot be overlooked any more if you are wanting to build muscle. The potassium content in fruits helps make and build muscle, Carbs spare your body using muscle for energy, and antioxidants defend your muscles from stress. 6 fruits that can help Bananas - good source of potassium and magnesium (natural muscle relaxant). Rich in carbs. Water and a banana similar to a sports drink minus the sugar Cranberries reduce damage associated with intense workouts and helping with exercise recovery. Helps reduce inflammation, cholesterol and artery stiffness. Avocados - Good source fiber, and potassium. Has healthy fats has nutrients for sustained energy, muscle signaling and muscle growth. Blueberries Antioxidant rich helps protect the body against free radicals. Antioxidants are one of natures wonders that help protect our bodies from a range of diseases and illnesses. Oranges Good for vitamin C helps in muscle growth and high Antioxidants, Helps post workout recovery Watermelon high amounts fiber, high water content keeps you hydrated post workout. Choline is an important and versatile nutrient, it aids our bodies in sleep, muscle movement, learning and memory. Have a fantastic day #johncoorey #outdoorfitnessclub #OutdoorFitnessClubQueensland-FitnessWhereItShouldBe

16.01.2022 Lymphatic System The lymphatic system is a defense system for the body. It filters out organisms that cause disease, produces white blood cells, and generates d...isease-fighting antibodies. It distributes fluids and nutrients in the body and gets rid of excess fluids and protein so that tissues do not swell. It is made up of a network of vessels that help circulate body fluids. These vessels carry excess fluid away from the spaces between tissues and organs and return it to the bloodstream. It absorbs and transports fatty acids and fats as chyle from the digestive system. It transports white blood cells to and from the lymph nodes into the bones. Maintains fluid levels in the body. This system drains off any extra fluid to stop the tissues from puffing up. The feet in particular are prone to puffiness. Have a fantastic day #johncoorey #outdoorfitnessclub #OutdoorFitnessClubQueensland-FitnessWhereItShouldBe

16.01.2022 Hey there Join us for a bit of exercise 5:30 am Tuesday. A bit of everything tomorrow. See you soon

14.01.2022 We all have a choice to make. Sometimes we feel there is no choice. Making no choice is still a choice. That has its own circumstances that have to be dealt with. If we make the choice then we are in control. Choice to make a choice when you have to be true to you.

11.01.2022 What is the biggest thing you could do today that would make life easier today? Have you procrastinated on it? Do you do smaller things first? Put off the impor...tant ones saying once I get little things out of the way I can focus on big.? Just for today do, the important thing first. The thing that will make the greatest impact to you for today. When it works repeat.!

11.01.2022 Would you tell me, please, which way I ought to go from here? That depends a good deal on where you want to get to, said the Cat. I dont much care where - said Alice. Then it doesnt matter which way you go, said the Cat. - so long as I get SOMEWHERE, Alice added as an explanation.... Oh, youre sure to do that, said the Cat, if you only walk long enough. Lewis Carroll, Alice in Wonderland See more

10.01.2022 ! Guess what we can be a powerhouse for running, but unfortunately, the one muscle that is the workhorse is underperforming or goes on holi...day for most people. Your gluteals (the muscles in your butt) should be the workhorse in your running action. Our sitting most days or all days leads to tight hip flexors and weak, not just working glutes that shirk on their responsibilities Which can lead us to injury and worst yet poor technique? Yes, poor technique! And the silly thing is why just do not realise it. Strengthening our glutes will help us go further, go longer and just go. Running backwards is just one exercise that the glutes have to fire from. And there are plenty more. Pm if you would like to know some more. Share this with a friend that you think this may help? #PC4Y

10.01.2022 A tip for you today when you are tempted to eat or do something you don't want to do. Or eat something you should not be eating! Turn your head to the left. Tur...n your Head to the Right. Repeat until the need to do or eat goes away. See photo if you are not sure about what to do. To make it more powerful. Say "NO" at the same time and continue to say no. Have a fantastic day!

09.01.2022 Something to help work out why you crave something!!

09.01.2022 ! Did you want to go for a run or eat right most days? Is it that you are not being consistent with what it is that you want to have happened in your life? Do you want to do something the same way over time? It can be challenging at times.... For you to be consistent it could be safe to say that you have a goal or goals that you want to achieve. Have you written your goals down somewhere or anywhere? I am going with that you have goals but are in your head and not written down. Writing your goals can be a powerful way to be consistent. For when goals are written down by hand a little magic happens. You can help to reinforce your goals as the hand and the brain are connected. To start being consistent lets be smart about this, Let us be... Specific to our goal. We want to Measure our goals to make sure we are on the right track and know if we achieve our goals Make sure your goals Achievable so you will have the goal happen. Make it Relevant to you and what you want even Realistic for where you are right now. And, make it Timely. Or time-bound have an end date to it. Time in the future you want your goal to be achieved. Start with one goal and create a plan, be smart about it. Next week we will chat more about being consistent.

09.01.2022 A tip for you today when you are tempted to eat or do something you dont want to do. Or eat something you should not be eating! Turn your head to the left. Tur...n your Head to the Right. Repeat until the need to do or eat goes away. See photo if you are not sure about what to do. To make it more powerful. Say "NO" at the same time and continue to say no. Have a fantastic day!

09.01.2022 Following on from a few weeks ago. A few ways to help you get out. Join a walking group. Walking groups are an enjoyable way to get active and provide an opp...ortunity to socialise and meet new people. Just join a group that like to move Get back on your bike with AustCycle. AustCycle provides cycling courses for people who want to ride bikes for recreation and transport. Courses are run by trained teachers who help participants improve their riding skills and safety, and encourage them to ride more often. Try some strength training by joining a Lift for Life program. Lift for Life is a strength training program designed specifically for people with, or at risk of developing type 2 diabetes. Do not give up before you start to see the benefits. Be patient and keep at it. Have fun! Physical activity can make you feel good about yourself and its a good opportunity to have fun with other people or enjoy some time to yourself. Walk rather than rest on escalators... or better still, use the stairs. Have a fantastic day #johncoorey #outdoorfitnessclub #OutdoorFitnessClubQueensland-FitnessWhereItShouldBe

09.01.2022 Hey all on this last day of 2016, be safe and enjoy this last day. bring in the new year whichever way it suits. Next year is a mystery lets explore this new y...ear with an intention of peace and good will and that we all get on in a better way than what we have. Those people that do not understand us or who judge us can keep doing that as they know nothing else and do not want to be apart of something greater than themselves. I wish everyone the best and if i dont get to say hi through 2017 know that you are my friend no matter what. Peace and good things await us. See you all next year.

08.01.2022 Something similar to a Bootcamp Tuesday and Fridays 5:30am

08.01.2022 I have been wanting to to try a recipe. Its called banana cream. Here is my first attempt and a home made chocolate sauce to go with it. Tasted OK. Will definitely have some more. Lucky i made extra. It can be fun and tasty trying new things

07.01.2022 For anyone looking to get in better shape. Come along on Tuesday morning at 5:30 am Dunlop Park Oxley. This is on me. 45 minutes to help you on your way. PM for any details you need.

06.01.2022 Training at 5:30 am tomorrow>

04.01.2022 I found this today. A few people have expressed problems with their knees. The knees are doing to much of the work. Strength the muscles around the knee so they do the work. Take it easy and any issues just ask.

03.01.2022 Endocrine System The endocrine system is made up of a gland throughout the body. They help to produce the bodys long-distance messengers, or hormones. Hormone...s are chemicals that regulate body functions, such as metabolism, growth, and sexual development. The glands, which include the pituitary gland, thyroid gland, parathyroid glands, adrenal glands, thymus gland, pineal body, pancreas, ovaries, and testes. They release hormones directly into the bloodstream, which transports the hormones to organs and tissues throughout the body. Have a fantastic day #johncoorey #outdoorfitnessclub #OutdoorFitnessClubQueensland-FitnessWhereItShouldBe See more

03.01.2022 Get some Fibre Fibre helps with your gut and getting it to function properly.It has also been related to risk reduction of a few diseases including heart diseas...e, certain cancers and diabetes. The currently daily intakes of fibre for adults are women 25g/day, men 30g/day. There are 2 3 different types of fibre, Soluble, insoluble and resistant starch. Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels these are some great facts especially if you are wanting to lose weight. Eating a variety of plant-based foods will help you get enough fibre each day. This includes: Choosing wholegrain, wholemeal and/or high fibre varieties of rain-based foods like bread and pasta Enjoying a variety of whole grains, such as rice, oats, quinoa, barley, polenta and buckwheat Having two pieces of fruit and five + servings of vegetables a day. You can also boost your fibre intake with: A sprinkle of bran or psyllium husk on cereal, muesli or yoghurt A small handful of nuts and seeds as a snack Adding legumes to meals. Have a fantastic day :) #johncoorey #outdoorfitnessclub #OutdoorFitnessClubQueensland-FitnessWhereItShouldBe

02.01.2022 Here is some interesting information for you. Time poor no excuse!

01.01.2022 you are a product of your past and you are not tapped by the past. Live in the moment live now. It's up to us! #inspire

01.01.2022 you are a product of your past and you are not tapped by the past. Live in the moment live now. Its up to us! #inspire

01.01.2022 Lunges are some of the best exercises you can do. They are strength-based ideally for a runner. If you think about it, they are very similar ...to running. When you perform lunges your body is just off-balance, with using a single leg action just like running. Also lunges target the muscles running uses, hamstrings, quads and glutes. Building strength in your hamstrings, quads and glutes also help your stabilizing muscles - mainly gluteus medius and gluteus minimus. Strong leg muscles can help to keep overuse injuries at bay. Strengthening muscles around your knees from the impact of running. And can help reduce the strain while you running along. Balance and coordination are improved and can be key to helping to prevent ankle sprains. Overall leg strength helps the overall strength of your legs. The basic lunge is where you start. Mastering this lunge can help to get more complicated lunges. Start in standing upright position, back straight and core engaged. Choose 1 leg and take a big step forward. Your other knee will come close to the ground. The front knee is over the ankle. Keeping back upright push off the front heel and bring back leg to the front and again your back knee will come close to the ground. Then repeat the above procedure. Keep looking forward and shoulders back. By engaging your core this helps keep your balance. To engage your core to pull your belly button towards your spine. The way you breath wont change but you will feel a tightness in your front. Complete 10 lunges to start by 3 reps. Increase to 10 each side by 3 reps when you can do the 10 lunges. #PC4Y