Kelly Smith Nutrition and Fitness Coaching | Health & wellness website
Kelly Smith Nutrition and Fitness Coaching
Phone: +61 400 619 178
Reviews
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25.01.2022 Apple pie porridge gluten free grain free dairy free and refined sugar free it was so delicious @thermofit_with_noni #thermofitwithnoni #goals #personaltrainer # #healthyeating #nutritioncoach #mount low #thermomixaus #vegan
21.01.2022 Tastes so good full of antioxidants protein with my fave protein powder also collagen to help my bones
21.01.2022 Did you overindulge at Christmas ? Do you need motivation ? Do you need help starting your health goals? Got something just for you ... Join me in our JanuRy challenge and get your healthy you started Nutrition Plan provided Mindset coaching 7 local exercise classes Online workouts Snack and meal ideas Fun challenges Your own personal coach Great friendly supportive online community Workdwide Prize money Sound like something you need DM me now to get started $10 registration plus purchase of breakfast pack
21.01.2022 Lazy cat kind of day #newfriendships #catsarelife
20.01.2022 This weeks workouts are Metafit Apeshapes and Metapwr Savage we also have our boxfit on Wednesday and circuit classes Monday and Friday am Join in the fun Reduce body fat... Increase your fitness Increase lean muscle Also pre and post workout drinks available to purchase For more information DM me or drop a in. The comments
20.01.2022 Personal Training session available starting January 4th . Are you training but not getting your desired results ? Would you like to get fit but not sure how? Does the thought of a gym full of people send you into a panic ? I have a small studio in Mount Low and would love to help mums get fit and feel strong and healthy ... Does this sound like you ? Message me now to book your spot See more
20.01.2022 I’m amazed after 3 weeks of being not completely on track I have got awesome results.As we know it’s a lifestyle and not a diet that we are living Body fat down 1.5% Muscle mass up 1.2 kg and Whopping 4 years younger in metabolic age Reduced my visceral fat by .5 points ... And improved my muscle quality by 10 points I’m so happy All in 21 days Do you need to get results Join in with me and keep each other on track in the next 21 day me vs me Comment with if you would like more info
19.01.2022 Hey Townsville Looking for a fun way to work out? We keep doing it because we get amazing feedback each and every time! ... We love working with amazing and energetic people to help them get into the best shape of their lives! What's Included? NOW 7 sessions per week (AM & PM), 28 total!! Custom nutrition program and fitness tailored to you Different variations for fitness levels Great community Motivation & inspiration Driven on results Don’t feel like your swiping your credit card, or direct weekly deposit! Every 4 week block is just $20 registration and all classes and sessions are free! YES FREE!! No excuses, see you there! Comment below to learn more
18.01.2022 Self care and study for the Sunday vibes #selfcaresunday #studytime #relaxation #gottogetitdone #
18.01.2022 Metafit Apeshapes completed well done ladies amazing work
17.01.2022 This weeks Workouts are as follows Metafit Great Escape Tuesday @ 9am Metapwr Savage Tuesday @ 6pm and Thursday 9am Thursday night Core fit@ 6pm... Also Tuesday Night please be here a t5.15 so we can do weigh in and measurements Join in $20 per month Improve your Health Improve your mindset Increase Strength Increase Fitness Lose a dress size Improve Muscle tone Meet new people
15.01.2022 Beef and Beetroot Salad #tasty #nutritioncoach #personaltrainer #goals #mountlow #ironrichfoods #nutrition #healthylifestyle
15.01.2022 What a workout tonight Metapwr relentless even wet weather doesn’t stop training if there’s a will there’s a way . Well done team for a fantastic effort
15.01.2022 5 FROM THE TOP 10 FROM TEAM CELL! GO NQ!! Replay from just now!! For those who were on our 21 day challenge live - How EPIC was that? Great to see so many online for the announcement of the Top 10 and those who made it into the Bronze, Silver and Gold positions and take the cash ... A huge congratulations to each and everyone of you for completing the December wave. Please help me congratulate our winners. GOLD - Jemma receiving 90/$158 cash SILVER - Liana receiving 50/$88 cash BRONZE - Chris receiving 40/$70 cash Our 21 day challenge is where the magic is happening month after month after month. Check out our Top 10 Transformations and Winners below... Didn’t get started in December? Are you ready to kick start your health journey in January, 2021 to get some insane results? If you’re yet to register you have only until the 3rd January to secure your place. Best part is we are international. The beauty of being on line is that we can help across the world. Participants in December came from the UK , Australia , Sweden , Poland , Bosnia and America to name a few So make sure you register and get family and friends onboard too, as we can assist with our amazing online community anywhere in the 90+ countries we operate on the planet
14.01.2022 Homemade lentil patties #vegetarianrecipes #glutenfree #dairyfreerecipes #madefromscratchwithlove #nutritioncoach #personaltrainer #townsvillesmallbusiness #mountlow #
13.01.2022 Can’t wait for mine to arrive want to make this amazing recipe
12.01.2022 This weeks Workouts are Metafit - Dark Matter Tuesday @ 9am and Thursday 6pm Metapwr- Relentless Tuesday 6pm and Thursday 9am Join in for $20 month... Burn Fat Improve fitness Increase lean muscle mass Increase strength Tone your body and most of all Have Fun See more
11.01.2022 Lucky lady #lovemybestfriend #hubbyisthebest #lovelife
10.01.2022 Breakfast avocado and poached egg on homemade gluten-free bread #glutenfree #nutritiongoals #eggsforbrekkie #healthylifestyle
10.01.2022 If you missed last night challenge awards night here it is . Blown away by these results ? Do you need to make a change ? Do you want to be healthier Would you like to get a toned body ... Would you like to drop a clothes size Results speak for itself DM me for more Info 2days left https://youtu.be/QQSf01Q9QBg
10.01.2022 This weeks workouts are Metafit -Pirate Metapwr - Savage Enjoy the burn Increase your strength ... Improve your fitness Join the community Reach your goals Bring a bottle of water Bring a towel Bring a friend bring your best
10.01.2022 Remember to fill your cup this time of year .take 10 for yourself breathe and relax .#selflove love #fillyourcupfirst #breatheandrelax #herbalifeskin #vitaminmasks #healthcoach #personaltrainer
10.01.2022 Bootcamp tonight come and meet the crew and work out 6 pm Dm for more info #bootcampworkout #mountlow #tonight#funtimes #greatcommunityspirit # let’sworkit #
10.01.2022 Have you tried our Personalised Protein Powder yet? It is unflavoured 5g protein per serve 20 cal per serve Can be used in sweet and savoury dishes.... I add it to my F1 shakes to add a protein punch And today I’ve added it to this vegetable and lentil Dahl to increase the protein See more
10.01.2022 My shake this morning .Have you had your breakfast?
08.01.2022 Keeping to the plan homemade bliss balls for morning tea
06.01.2022 Omg best shake today made with barista macadamia milk and a tbsp of oats as well smooth creamy and delicious #herbalifenutrition #personaltrainer #nutritioncoach #healthysmoothies #todiefor #
06.01.2022 We’re back at it having fun while working out well done team and Thankyou Micheal Ehrmann for a great core class .why not join us leave a for more info
04.01.2022 What ever your background What ever your profession Anyone can do it Our Amazing Business Opportunity! Our Amazing Products!... # HerbalifeNutrition See more
04.01.2022 Coming into Summer. what’s your Goals ? Fit into your fave summer dress Have the energy to play with the kids in the park Tone your body up Improve your bike ride times ... Join me for the 21 day challenge and reach your goals Doors are now open comment with for more info
02.01.2022 To celebrate our new product launch for the vegan range, we’ve decided to give everyone a chance to join us for a sample of the Herbalife Nutrition range for FR...EE! Everyone welcome, sampling $1,000 worth of products for Free! Coaches will be available on the day for any questions you may have RSVP is a must, so please let us know ASAP if you’re keen to join us
01.01.2022 About what just happened. Wow wow wow and wow!...$960 given away For those who were on our Me vs Me 21 day challenge live - How amazing was that? The energy was off the scale. Great to see so many of you there online for the awards A huge congratulations to each and everyone of you for completing the September wave. ... Please help me congratulate our winners. 1st Place: Chris Napthine $470 2nd Place: Marko $290 3rd Place: Julie Roberts $200 Our 21 day challenge is where the magic is happening month after month after month. Check out our Winners below... Are you ready for the October ‘ME vs ME’ to get some insane results? If you’re yet to register you have only until Wednesday to secure your place. Best part is we are international. The beauty of being on line is that we can help across the world. Let’s go!! We’ve already reached record numbers. Let us show YOU how we do it. Is now your time?
