Booti Mammas | Local business

Booti Mammas

Phone: +61 417 104 691

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23.01.2022 Our Monday weights session is a popular start to the week. Today we worked on strength, balance, core and coordination. Each session is different. What a way to start the week! #bootimammas #bootimammastweedheads #bootimammasboxing #groupfitnessformumstweedheads #groupfitnessforwomentweedheads #fitmumstweedheads

17.01.2022 Our 9am group training sessions are held each week day, except Wednesday. Each session is different and you’ll never know what twist might just get thrown in at the end. Weights are a must. So is cardio (yes I know ), plus other fun stuff in between. Boxing , balls , ropes and dare I mention running , to name a few. DM me to organise your free trial session with my amazing team #bootimammas #bootimammastweedheads #bootimammasboxing #groupfitnessforwomentweedheads #groupfitnessformumstweedheads #tweedheads #tweedheadssouth #coolangatta #banorapoint

16.01.2022 Here are some of the benefits of group training with us at Booti Mammas: you will have a higher level of commitment to your training routine. you will step outside of your comfort zone and try new things which will lead to increased SELF CONFIDENCE ... your competitive spirit might kick in, pushing you to go harder/further than you normally would. your mood will be boosted being surrounded by positive happy people. DM @bootimammas if you’re keen to try a 9am or 6pm session

15.01.2022 This crew . Our 9am trainees at our end of year celebration 2020. I love that these women train for reasons, other than weight loss. For mental health clarity, for energy, for physical strength, for stress release, for connection, for laughter and for longevity of life. my #bootimammas #bootimammastweedheads #bootimammasboxing #groupfitnessforwomentweedheads #bootcampforwomentweedheads #tweedheads #tweedheadssouth #banorapoint #banora

10.01.2022 Monday’s are still super popular at Booti Mammas. It’s our strength day and these days there’s a little cardio being thrown in . Monday’s sessions are a great way to ease yourself into the week. We’re increasing our physical strength and muscle mass, reducing body fat and decreasing our risk of osteoporosis by strength training. DM me if you’re interested in training with a great bunch of motivated, supportive women who don’t mind a bit of a laugh and chit chat (especially on Monday’s ) #bootimammas #bootimammastweedheads #groupfitnesstweedheads #bootcamptweedheads #groupfitnessforwomentweedheads

10.01.2022 Term 4 Registrations have opened for #afterhoursboxingbootcamp Every Mon & Wed at 6pm we train, increase our energy, fitness and self confidence. Don’t miss out on Term 4. DM us to secure your spot. #bootimammas #bootimammastweedheads #bootimammasboxing #groupfitnessforwomentweedheads #groupfitnessformumstweedheads

09.01.2022 Our fitness focus group is starting at the beginning of Term 2. Our focus groups ARE NOT QUICK FIXES. Our focus groups are structured around making small lifestyle changes (think nutrition and/or fitness and/or mindset. YOU choose a couple of things you’d like to change/implement and then focus on those things for four weeks (and then beyond because by that time, they’ve become your new habit!). This is your opportunity to be part of a super friendly and supportive group. DM me for more info. #bootimammas #bootimammastweedheads #bootimammasboxing #groupfitnessforwomentweedheads #bootcamptweedheads #bootcampforwomentweedheads #tweed #tweedheads #tweedheadssouth #coolangatta #banorapoint #tweedcoast

03.01.2022 We have a 4 week challenge starting at the beginning of Term 2. You choose: 2, 3 or 4 days per week; and what your goals for the challenge are;. I’ll provide all the training, support and motivation you need, along with our amazing group of women. DM me for more info.... #bootimammas #bootimammastweedheads #bootimammasboxing #groupfitnessforwomentweedheads #groupfitnessformumstweedheads #bootcamptweedheads See more

02.01.2022 THIS part of training is just as important as the training itself. The conversations that happen before and after. #bootimammas #bootimammasboxing #bootimammastweedheads #groupfitnessforwomentweedheads #tweedheadssouth #tweedheads #banorapoint #banora

01.01.2022 Have you noticed the change in the heading? Our fitness focus group is going to start Term 2. Our focus groups are NOT QUICK FIXES to your health and fitness goals. Our focus groups are structured around making small lifestyle changes (think nutrition and/or fitness and/or mindset). We choose a couple of things we’d like to change/implement and focus on those things for four weeks (and then beyond because by that time, they’ve become your new habit!). This is your opportunity to be part of a super friendly and supportive group. DM me for more info. #bootimammas #bootimammastweedheads #bootimammasboxing #bootcamptweedheads #groupfitnessforwomentweedheads #bootcampforwomentweedheads #tweedheads #tweed #tweedcoast #coolangatta #banorapoint