Bootycampnt | Sport & fitness instruction

Bootycampnt

Phone: +61 419 819 538

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• Sport & fitness instruction

25.01.2022 week 8! what a sesh! Plenty of red sweaty faces! You guys kicked ass! 5 stations / 10 excercises/ 45 secs / 2 rounds The build up is here! Definitely felt the heat with no breeze at 730am this Morning!... 1 more week to go to complete our 8 weeks! Wed sessions start at 530pm boxfit! See you there!

23.01.2022 Week 9!! Get ready for a boxing fiesta tomorrow! Grab your partner!Grab your towel we are goint to work up a sweat!!

22.01.2022 Oh those cravings!! share your go to cravings! Mine is dark choc buttons!

22.01.2022 A few pointers for tomorrow!! LEG burn here we come!!!

21.01.2022 SAT SESH CANCELLED Im here checking the area and we are very WET! With heavier rain to fall & the pop up sprinklers are on! we will be unable to excercise safely today! SEE YOU ALL AT BREAKY 8AM

21.01.2022 Over the 6 weeks we have increased our runs, either short and quick, intervaled or timed over distance. Each run your legs will feel heavy, the chest feels like it can't get enough air....pace yourself from the start, breath..your mind will want to stop before your legs do - keep going!!

21.01.2022 Assessment Day! DONT STOP! RUN HARDER! You've got nothing to lose!... You vs You! See more

19.01.2022 And take deep belly breaths! Great tips!

19.01.2022 Saturdays session (tomorrow) is postponed!! Your trainer is unwell and won't be able to run the session Good news! We will extend to 11 weeks to make up for lost session. If you want your Saturday fitness Hit! please do your run tomorrow!... Appoligise to you all xx

09.01.2022 Who needs a trainer! when you have mini super trainers telling you what to do!

08.01.2022 GOOD MORNING! 730am class was a hit! 4 rounds! 16 excercises with 30 sec of strength, grit and a bit of a booty shake up! Absolutly sweaty!... We are sticking to the 730am Saturday start whilst its warmer for the next 4 final weeks of the year!! Well done team!

08.01.2022 FINAL bootcamp sesh this Saturday! 730am - 8:15 Lets get together afterwards at the Hideout Cafe, 32 Georgina cres, Yarrawonga! CHRISTMAS DRESS UP!

08.01.2022 I AM BACK! Epic sesh this weekend!! Coming! Keep hydrated through the week and I suggest a "pee" stop before our 8am.sesh!! YOUR WELCOME!

05.01.2022 Saturday Changes to This Saturday session BOOTCAMP... starts at 730am to 815am Lets pray for a cooler morning team!!

05.01.2022 A night to remember! 100 90 80.....you get where we went with this! 4 round finisher! 6 excercises beat the clock!... See you all Sat - dont forget! 730am Start!

03.01.2022 Welcome.back to boxing!!! We definitely owned those hill sprints! Cold air hitting the lungs!! And we welcomed the beautiful breeze afterwards Epic sesh! Lots of leg work, abbs! cardio galore! Luv the sound of pad work - and complaining! Keep hydrated this week, make sure you bring your water, towel and/or mat for this Saturday!... Circuit TABATA have you got what it takes to be last one standing.....

02.01.2022 Week 10! Assessments!! Week 11 - make up session! Team games with circuit. The weather is wet wet wet! Keep a spare towel in your car! Bring plenty of water this Saturday! And get ready.to smash out an epic time!... Team A. 1 lap of lake, 6 exercises for time Team B. 1 lap of hill, 1 lap on path 4 exercises for time Please message me if you have any questions or require modifications before assessment day!

01.01.2022 SATURDAY! 730 am start!!SATURDAY! 730 am start!!