B O O T Y C U L T U R E | Local business

B O O T Y C U L T U R E

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25.01.2022 This is a great maintenance workout for all you leg day obsessed peeps to try at home. My workout included a warm up, x2 Rounds and 1 Core Superset. I didn’t lift as heavy as I usually lift, however It’s wasn’t a easy one, but give it a try at home, even if you don’t have much equipment, you could do with just basic household items. We ain’t losing gains during this quarantine! . Round 1 1 BB Squats-15 reps-3:1:1:1 Tip: Imagine as if you’re sitting into a chair to perform ...the squat, keep your core, keep feet flat and drive up with your heels 2 BB RDL-12 reps-4:1:1:0 Tip: this is a hip hinge movement, avoid rounding the back, keep eye gaze to the ground 3 Plyo Lunge-12 reps Tip: start in a lunge stance, try to land with both feet on the ground at the same time after jumping, keep your eyes focused on some point to assist in balance . Round 2 1 Elevated Heel Goblet Squat-15 Reps-3:1:1:1 Tip: position toes slightly out, keep your weight focused in your heels, engage the core 2 BB Underbody Lunge-12 reps each leg-2:2 Tip: overhand grip, hinge slightly from the hips to lean forward, eye gaze to the ground 3 Narrow to Wide Squat Jump-12 reps Tip: this is a challenging exercise, you can option with a narrow to wide step squat instead . Core Superset 1 Side to Side Core Ups-12 reps 2 Banded Superman . Don’t forget to stretch at the end!! . If you enjoyed my #booty workout, please tag your friends, like and comment below . . . #bootyworkout #homeworkout #workout #workoutmotivation #fitness #coronavirus #gym #legday #bootyculture #glutes #sydney #sydneyfitness #fitfam #instafit #igdaily See more

15.01.2022 Sometimes lowering your calorie intake to create a calorie deficit not always lead to fat loss. Don’t fall into the trap of only doing high rep pump and burn style training when calories are low. What you need is to lift weights and they don’t have to be heavy. Resistance training is the answer. Resistance training done properly, sends signals to the body to hold onto muscle tissue. The type of training is not based on the equipment you have but on how you perform the exerc...ise. You need to train in a way that creates contractions in the muscles. This can be done with weight training. But don’t worry weight training won’t make you ‘bulky’. Train for strength and to ‘tone’ your body (muscle definition) and use your diet and a bit of cardio to lose body fat. Another reason why your not losing body fat is from your diet. You may be restricting yourself a little too much. Try to avoid restricting yourself too much during the weekdays, this can lead to complete binges over the weekend. It’s all about moderation. Your weekend habits might be detrimental to your fitness program. But you can control that. Always keep that in mind! Don’t over do your ‘cheat meals’ and end up consuming more calories than you should have that literally washes out ALL of the effort you’ve put in during the week. Create a lifestyle that supports your fitness! . . . #fitness #fitnessmotivation #caloriedeficit #weighttraining #strengthtraining #strongwomen @bootyculturept #booty #bootygains #fitspo #fitnessmodel #instafit #instadaily

12.01.2022 Missed out on my Live Workout on Saturday? That’s ok, I re-filmed it for you . . Warm Up: 1 Squats... 2 Squat Pulses 3 Squat Jumps 4 Lunges . Round 1 1 Side-Step Squat to Squat Jump 2 Partial to Full squat 3 Plank Toe-Taps - Option: On your forearms . Round 2 1 Step Up With Knee Drive 2 Jumping Lunges - Option: Lunge Pulses 3 Plank Walk-Outs . . You don’t necessarily have to do this workout with equipment, especially if you don’t have any, in fact you could use household items, such as filled water bottles instead of Dumbbells! Try this great maintenance exercise, that will definitely make you sore! Let me know when you try it, I would love to hear your feedback . . . #fitness #fitfam #gym #legday #workout #bootyworkout #instafit #fitspo #beyonce #bae #sydneyfitness #igdaily #nike #instadaily #beauty #fitgirl #bootyculturept See more