Border Physio Goondiwindi | Therapist

Border Physio Goondiwindi

Phone: +61 414 045 180

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• Pilates studio
• Physiotherapist

19.01.2022 We are booming here at Border Physio and so excited to announce that Phoebe will now be available for bookings 4 days a week! We are accepting new clients every day and we will aim to keep opening up more spots as needed. Head online to view appointment options.

18.01.2022 Covid/ border restrictions update: Yes we will be seeing patients as normal at Hurley House. We just ask all patients to follow current NSW restrictions which include mask wearing indoors and maintaining social distancing rules. We will unfortunately have to postpone the Pilates class (in North Star) until the lock down lifts. We will keep you updated as things change.

14.01.2022 Did you know that we offer physiotherapy for multiple women's health conditions? Phoebe has just completed another Women's Health course on overactive bladder (urgency). She is experienced in managing clients with Stress Urinary Incontinence, pelvic floor muscles weakness and new mothers with pelvic floor injuries. By completing this new course she may be able to further help clients suffering from urgency, high frequency and nocturia(night time urination). #physio #womenshealth #pelvicfloor

14.01.2022 Just relax! It sounds simple and straight forward but when done with purpose and mindfulness it can help relieve pain short term. In most cases stretches won't fix a musculoskeletal injury but practising mindfulness and relaxation can really help calm the brain and body. Incorporating a period of stretching throughout the day can help create a moment of mindfulness.

03.01.2022 For many people running and walking is a common hobby and great way to get fit. I however often am providing similar advice to many patients. Did you know that when you are starting a new sport like running/ walking it is best to begin with "Interval Training". This is where you take regular breaks from exercise. For example rather than trying to run/walk 2km on the first time you go, instead try for 4x 500m intervals. Including breaks after every interval. This helps maintai...n a consistent movement pattern, reduces risk of overload but gives a similar cardiovascular training affect in the first few sessions. Secondly try not to take big steps that feel like leaps and bounds. Instead take comfortable shorter steps. This reduces the load on the feet and can reduce the risk of injury in the early stages of training. If you want more advice regarding your training, we are very experiences in helping you get to your goals through training assessments.