boris.z_nutritionist | Medical and health

boris.z_nutritionist

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21.01.2022 Story of my life bro

15.01.2022 THE FUTSAL STACK!! Supplements aren't just for resistance training! This is my little Futsal stack at the moment!! 60g Carbfusion & 1 serve Recover X... The research on carb intake around exercise is pretty vast! With benefits in relation to performance, intensity, endurance and strength just to name a few. And recently I spoke about the benefits of EAAs!! If you need further clarification on either of these feel free to PM me... And here are the reasons why and how I take these around my futsal games: - Helps my overall energy levels, as the games are pretty late (after my gym sessions) and I don't want to rely on caffeine. - Helps to refuel the glycogen stores used up during the game. - Electrolytes in the Recover X help with hydration, minimising cramps, and helping with recovery. - EAAs in Recover X + carbs may also help prevent some muscle catabolism during the game!! I don't want to waste my hard-earned gains!! - Flavours my water, and actually gets me to drink more water as I'm usually slack with water intake. - I divide the weights above into two serves; drink one serve with 800ml of water about 20-30mins before the game (to allow for adequate digestion and absorption), and the second serve (800ml water as well) I consume during and after the game You can use this method before any exercise, or any sport if you're feeling the fatigue setting in half way through your games!! @bioflexnutrition #carbfusion #recoverX #carbs #eaas #recovery #sport #sportnutrition #carbtiming #performance Bioflex Nutrition

13.01.2022 CORONAVIRUS MYTHS & MISCONCEPTIONS IN NUTRITION Eat heaps of garlic and boost your immunity with Vitamin C supplements Wash your fruit with detergent when you get home from the supermarket Inject disinfectant to kill the virus Anecdotes of coronavirus cures and ways of protecting yourself from the pandemic have been running rampant on social media over the past few weeks and months. I’ll leave the disinfectant injections for other scientists to deal with, but I’ll tack...Continue reading

11.01.2022 Be one of the cool kids!!