Born For More Fitness in Newcastle, New South Wales | Sport & recreation

Born For More Fitness

Locality: Newcastle, New South Wales

Phone: +61 449 108 883

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Hey Beautiful ladies! I hope you all have had a fabulous weekend and are looking forward to smashing goals in this coming week! I'd just like to start off by introducing myself as the new "Postee" for the Born for More Fitness Pages. I myself am a Personal Trainer and have also just about finished a degree in Human Nutrition and Health Science. So you could say I know a thing or two about health! As most of us know, Janessa is a very busy lady, but wants her online/social me...dia activity, active, to keep all us women up to date, connecting and supporting each other! This means my job will be creating and posting all sorts of things to do with fitness, health and leisure! Feedback and requests are very welcome, as is connecting, getting involved in posts and hopefully learning some new things! I am so excited to get started and interact with all of you beautiful women through the online world! But of course, if you see me at the gym (as I train at CISAC Club Lime), do not hesitate to come and say hey and have a chat! Have an amazing week ladies and I hope you enjoy the awesome content to come! Bec XXX

24.01.2022 Wind-down Wednesday! Enjoy coffee with girlfriends or relax in a cafe while reading a book! You've earnt an active rest day and its hump day so bonus. In this crazy world, we all need to remember to slow down and enjoy where we are and what we have accomplished ... What is one thing you are proud of this week?

22.01.2022 Einstein once said ‘Energy cannot be created or destroyed, it can only be changed from one form to another’. In terms of nutrition, if what you’re putting in equals what you’re putting out, you will not gain fat, it simply won’t and can’t happen! If you go over your energy input vs energy output, this is time you will need to worry/be cautious about weight gain.

20.01.2022 Motivation Monday! Hello, my lovely girls, I know sometimes it's hard to get up on these cold Mondays and get your booty into the gym so just remember to be happy with your progress! The best thing to do on a day where you're losing motivation is to listen to your body and understand your goals ... What are some of your tips to keeping your mind on track? Because let's be honest, a healthy lifestyle is about a healthy mindset

19.01.2022 What’s in your breaky bowl this fine Wednesday morn? Nourish your body with good foods, not because you hate the way you look, but because you LOVE the way you feel!

19.01.2022 Rise and shine, beautiful! . It’s a fresh new week a whole new adventure awaits! Don’t hold back another minute, the world is yours. @sjanaelise

19.01.2022 WHAT ARE YOUR TOP #3 PRIORITIES TODAY FOR YOUR MENTAL, PHYSICAL, AND EMOTIONAL HEALTH? . Share in the comments below and tag a friend to keep you accountable!

18.01.2022 Foodie Friday! Its almost the end of the week my gorgeous girls and all I can say is keep up the good work and treat yo' self with a delicious dinner this Friday night! What you put into your body is equally as important as how you take care of your body on the physical level. The good news: Tons of ingredients and food options can help you lose weight, increase metabolism, and stay satisfied throughout the day. ... Check out this vegetarian peanut-butter noodles: Peanut butter is high in healthy monounsaturated fats, making it a solid part of any weight-loss recipe. Ginger may be able to reduce feelings of hunger and rev up metabolism, too. Ingredients 1/4 cup peanut butter 1 tablespoon soy sauce 1 tablespoon agave or sweetener of choice 2 tablespoons water 1 clove garlic, minced 1 teaspoon minced ginger 1/2 tablespoon apple cider vinegar (or rice wine vinegar) 1 teaspoon sesame oil 1/2 teaspoon sriracha (or other red chili sauce) 4 oz soba noodles 3/4 cup julienned cucumber 1 scallion, diced 1/4 cup peanuts, for garnish (optional) 1/2 scallion, diced, for garnish (optional) Directions Combine first nine ingredients (peanut butter through sriracha) to form a sauce, mixing well until thoroughly blended and smooth. Cook soba noodles according to package directions and cover in cold water as soon as removed from heat. Once cool (about 20 to 30 seconds), drain noodles, and toss with sauce, scallions, and cucumber. Top with peanuts and additional scallions, if desired. Enjoy!

16.01.2022 EXCITING NEW PROJECTS COMING SOON! (This pineapple has no relevance whatsoever). . Keep your ears and eyes peeled over the coming weeks ladies!!! We have a few sneaky secret projects being worked on behind the scenes at the moment > all will be revealed soon!

12.01.2022 WE ARE MOVING! Our lovely founder @jmac.attack and her fiancé @luke_douglass are moving to Newcastle and to celebrate we are merging Born For More with Janessa’s personal brand starting with a competition! COMPETITION TIME!!!!!!! In collaboration with local business ladies @eviekay @beautylounge.cbr @healthyeatinghub, we bring you the ULTIMATE MIND, BODY + SOUL PACKAGE where one lucky Canberra gal will win the worth over $1000 in goodies!!!!!!! ... PRIZES INCLUDED: GOAL SETTING SESSION. SET OF LASH EXTENSIONS. ONE-ON-ONE YOGA SESSION. THE HUB BOX FOOD PACKAGE. KIKKI.K HABITS WORKBOOK. VPA AUSTRALIA SUPPLEMENTS. One lucky gal will be announced MON 8TH JULY! You can enter as many times as you like! Check out the original post on @jmac.attack Instagram to enter

12.01.2022 Stretch Saturday! Okay, ladies... now let's get in formation! You've been training hard all week and now it's time to listen to your body. I absolutely love stretching, yoga and pilates on a Saturday morning to start your weekend in the best way possible. ... Just remember that everything takes time and practice, make sure you don't lose hope if you don't get it the first time - just stick to it and I promise you'll see results.

11.01.2022 An equal balance of Carbs, Proteins and Fats are ESSENTIAL for a healthy diet. However, if your goals are set on muscle gain, fat loss etc, make sure you adjust your macros appropriately in order for you to achieve them!

09.01.2022 Move your workouts outdoors this Australia Day long weekend! The world is your playground

08.01.2022 VALENTINE’S DAY MATCHA-STRAWBERRY PANCAKES . 1C almond meal. 1tsp baking powder. 2tbs coconut sugar. ... 2tbs matcha powder. Pinch pink salt. 1 egg. 1/4C almond milk. 250g strawberries. Mint + cacao nibs to garnish! (Makes 8 fluffy pancakes). See more

08.01.2022 You may be alive, but are you really living? . TAG SOMEONE YOU’D LIKE TO EXPLORE HERE WITH!

06.01.2022 Train Thursday! Okay chickas, you've had your chilled out day and now its time to kick some serious goals either in the gym or out in nature What are you training this Thursday? Booty? Legs? Core? Arms?

05.01.2022 Sportswear Sunday! Can we just take a moment to admire this gorgeous activewear? Is it just me or do you feel like you can conquer the world in a matching set? ... Comment below if you have any favourite places to buy activewear!

04.01.2022 Technique Tuesday: SKIN THE CATS! Switch up your usual grind with a few of these fun guys! Benefits include:... - Increased grip and core strength - Increased shoulder mobility - Increased breath-holding skills Callisthenics and functional styles of training can be enjoyed by anyone, no matter their fitness level. How to start: 1) Hang body weight from the bar (you can select any bar height that feels comfortable for you) 2) Tuck your knees up with speed and roll body back (like you would a rolley-poley) while holding onto the bar 3) Touch feet to bar and come back down the same way you went up! 4) If you’re more mobile through your shoulders and want an extra challenge, swing your feet and legs through your arms as far back as your body will allow and pull yourself back through (like I’ve shown in this video). 5) If you feel like you can’t bring your body back through, you can always jump back down again!

03.01.2022 Where will this week take you? Grab a friend, get outdoors, and get lost in the world of exploration.