BossFit Port Melbourne | Gym/Physical fitness centre

BossFit Port Melbourne

Phone: +61 433 115 634

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Welcome Back!!! So happy to have everyone back inside and out of the cold after 13 weeks!!

25.01.2022 HOME I.C.E. Training Workout #2 is here. Find 25mins from somewhere and make sure you get this session done! 30seconds work, 10secs rest, alternating between these exercises as pairs and getting through it all twice! ... 1)High knee running (FAST) Vs Bird / Dog (Alternate arm / leg extension) 2) Seated Twists (feet elevated if needed) Vs Pushups ( knees on ground if needed) 3) Fast Mountain Climbers Vs Lying High Leg Scissor Kicks Share your workouts, struggles, wins and let us know how you find it. #icetraining #intensecardioexercise #trainlikeaboss

24.01.2022 Ice bath installation happening on the balcony...

23.01.2022 Views this morning were stunning! During stressful times remember that the sun will continue to rise each day... Take a deep breath, remain calm, stay fit, be healthy and thoughtful of others... #businessasnormal

23.01.2022 Imagine having an entire training floor space dedicated to helping group training clients achieve social distancing of 1.5metres... Yup! Thats exactly what we have for your benefit right here! PLUS, Starting next week... - Reduced ICE Group Training class sizes to a max of 10 people per session. - Reduced FIRE Group Training class sizes to a max of 4 people per session. - New class formats and strategised sessions to achieve social distancing and improved hygienic practic...es. - Extra ICE classes at 1230pm Mondays & Wednesdays for those working from home or preferring a quieter time slot. - Extra FIRE classes at 1230pm Tuesdays & Thursdays along with another Saturday class at 10am to offer you more flexibility and the safest training experience possible. - No lock-in contracts in case you need to cancel or isolate due to unforeseen circumstances. - Small Group Training memberships starting from $24.95pw for up to 2 training sessions per week. If this sounds interesting to you and youre not currently a member, book in for a free consultation so we can show you around, learn about your goals and get you started towards finding your new health & fitness normal safely and efficiently during these uncertain times! Your health is our business!! https://www.bossfit.com.au/95-free-consultation

21.01.2022 Time lapse of this mornings gorgeous sunrise we got to enjoy from the studio... #bossfitportmelbourne #sunrise #earlybird #3207port

20.01.2022 Early morning starts made so much better with these views!! #summer2020 #likeaboss #bossfitportmelbourne

20.01.2022 Always happy to return to this 6am view after holidays... Bring on 2021!!

20.01.2022 3x more equipment hire packs ready to be rolled out. Have you got yours yet? Email [email protected] if you need help with your home training programming & options!

19.01.2022 The sun will continue to rise, as we all will! #staystrong #stayfit #stayfocused #staydetermined

18.01.2022 Great finish to a busy first day back with these legends punching their way through our first day back in 13 weeks. Its been so nice welcoming everyone back INSIDE our studio today. The groups are now smaller, more private and its great to see everyone is so happy to be back!... Looking forward to starting this new challenge and journey (post-iso) with our amazing team of trainers and clients! We got this... together!

18.01.2022 On 34 degree days like today it’s nice to know we have a temperature controlled facility with split zone cooling which means you can ALWAYS train safely and comfortably, regardless of what Melbourne’s crazy weather gods throw at us! If you are interested in finding out more about our personal training or group training options, make sure to book yourself in for a FREE Consultation soon. We would love to hear from you! https://www.bossfit.com.au/95-free-consultation

17.01.2022 PUMPED... FIT and ready to re-open our award-winning facility to the public from June 22! Reduced class sizes and new strict cleaning and client assessment protocols means that we will be able to offer the safest, most socially appropriate and personalised services possible! Our studio can be experienced by appointment only with one of our specialised small training groups or with one of Port Melbournes finest personal trainers. With 240sqm of wide open training... space, high cathedral ceilings and indoor/outdoor training options we are confident, excited and ready to welcome our Port Melbourne & local community back in just 3 short weeks. New Memberships and personal training availabilities are strictly limited and if you are interested in a free online consultation in how we can help you achieve your health and fitness goals in this current climate, we are now taking appointments! https://www.bossfit.com.au/95-free-consultation @ BossFit Port Melbourne See more

16.01.2022 Really felt like the storm is finally passing this afternoon...

16.01.2022 Booked out ICE group training classes looking very socially distanced and spacious... 8sqm space per person required and given in line with government regulations... All equipment & flooring disinfected after each use, clients temperature checked on arrival, strict contact tracing process in full swing... #covidlife

16.01.2022 This is what an ICE Group Training session with 1.5metres of social distancing looks like... Its spacious, respectful, healthy, everybody has their own towels, drink bottles and all equipment is wiped down after each session. Its pretty much the most hygienic and spacious group training session you have ever done... Today I am feeling so grateful to our incredible community for their support and compliance through this new world we find ourselves living in... We are nothing without your support, and you are everything to us!! #muchlove #squadgoals #community #support #bossfitportmelbourne

16.01.2022 4x more commercial exercise equipment hire packs ready to go out to local homes this morning... Yes, even our 6ft free standing boxing bags (1 left) & spin bikes (2 left) are available for hire! People keep telling me that all retail shops are sold out of exercise equipment... We still have kettlebells, dumbells, Swiss balls, resistance bands, medicine balls, battle ropes and boxing gear. We can also help by providing you with a personalised personal training program to complete at home (in isolation) with your hire equipment. If you are local to Port Melbourne please contact [email protected] if you need anything and we will do our best to help. #exerciseequipmenthire #trainlikeabossathome #bossfitportmelbourne #homeptprograms

15.01.2022 #repost from @tate_hayes training #likeaboss at home! Thanks Dave for the equipment! Gave it a little test run on bench & squats! Training starts tomorrow Whilst many retail shops have sold out of exercise equipment, we still have a limited amount of commercial exercise equipment left. Our immediate BossFit community is currently being looked after first and a waiting list is available for those outside our community. If you need help with training equipment at home and/or home personal programming, please reach out. We are doing our best to accommodate as many people as possible during these tough times.

14.01.2022 We are very lucky that we have such a HUGE training facility! Today we combined our outdoor training space with the inside and had a monster, intense cardio & abs circuit going on giving everyone more than enough room to get their training done! Whilst training numbers are reducing, we do currently have limited space for more clients and no lock-in contracts during these uncertain times. Come and join us and even sign up for a one week free trial!! Your health & wellbeing is now more important than ever!! https://www.bossfit.com.au/services/ice-group-training

14.01.2022 New floors are down, studio has been deep cleaned from top to bottom, and we are ready to welcome our BossFit family back on Monday! Just 2 more sleeps... @ BossFit Port Melbourne

12.01.2022 FOR SALE: 2x24kg Pro-Grade Kettlebells Near new condition $150

12.01.2022 Really excited about re-opening our studio to our superstar personal trainers and clients in exactly one week!! New equipment drop has arrived in perfect time for the comfort and well-being of our BossFit family including brand new mats, Swiss balls, boxing gloves, resistance bands and of course new cleaning protocols & products...

12.01.2022 Dumbell Renegade Rows are a brilliant exercise for both back & core strength! Try your best to keep an even weight distribution through the feet, brace the core hard and dont dip through your lower back when you get tired... Give it a try if you are looking for a new intermediate to advanced strength challenge! #firetraining #renegaderows #bossfitportmelbourne

11.01.2022 Community, tribe, gym family, whatever you want to call it, is worth its weight in gold when you find your ultimate team! Achieving goals and consistency with your health and fitness is so much more enjoyable when you are surrounded by a team that supports & motivates you every step of the way! After 6 years we say farewell and good luck to one of our favourites @mardij__ on the next chapter that awaits you in Sydney! Best of luck legend!!

11.01.2022 BossFit Port Melbourne is a small, private training facility offering 1on1 & Small Group Training programs where all training sessions are by appointment with one of our personal or group trainers only. We dont sell gym memberships and dont have members working out by themselves. This luckily gives us the opportunity of managing and closely monitoring each member that comes to our studio. Due to recent concerns about the potential spread of COVID-19 we have significantly... increased cleaning frequency & cleaning quality within our studio for the safety and comfort of our community. As a result, we also have some new health & hygiene regulations that we would appreciate all clients to abide by immediately. We will continue to monitor this situation as it evolves and provide updates when appropriate. Thanks for your understanding and if anyone has any issues, questions or concerns, please contact [email protected] See you in the studio!! See more

11.01.2022 ing our Saturday ICE training sessions being back!! Socially distanced, on-site and online for our clients in lockdown. #communitylove #likeaboss #bossfitportmelbourne #icetraining

11.01.2022 New studio terms & conditions on display for everyone to see and co-operate with... Lets get through this together!

10.01.2022 Calling all Port Melbourne & Bayside personal trainers! With only 20 days until BossFit re-opens to the public, we have a huge opportunity for a local, experienced personal trainer to join our team. BossFit offers a unique indoor/outdoor private training facility that supports successful, local & independent personal trainers and is located in the of Bay Street! Applying trainers should have a unique skill set that can compliment our current training programs and team of trainers. If you are tired of sharing a facility with thousands of other people and ready to work within a private team of experienced, professional personal trainers, register your interest on the link below and we can organise a time to give you a tour of our facility and explain more about this opportunity. https://www.bossfit.com.au/contact-us

10.01.2022 I never exercise at home... Ive never had to... I dont have room or space...... I have a wife trying to work from home... I have a cranky 2 year old that doesnt understand why we arent taking her out to her usual play dates and lessons anymore... I have a dog that doesnt know whether I need help when Im exercising or whether its a pathetic attempt at play... I get it, I know its hard... But we are all gonna have to create new exercise routines to get ourselves through this home isolation period. WE JUST HAVE TO TRY! WE MUST! I am personally delivering our top shelf commercial exercise equipment to our clients now and providing them with 14 day programs they can complete in isolation, at home, with this equipment. I can do this with disinfected and cleaned equipment and with zero human contact. This will be provided on request to members of our BossFit community as a priority, and I am currently taking a waiting list of interested parties outside our community second. If you are a member of BossFit, please contact me directly to express your interest in this and if you are not a member please contact me through this link below. Together we can get through this & stay fit, strong and healthy in isolation! (We also have Online training places opening up from next week, stay tuned!) https://www.bossfit.com.au/contact-us

10.01.2022 A SUPER Saturday training sesh with the FIRE crew today! Starting to see everyone get back to pre-COVID strength and fitness levels and beyond is really motivating!

09.01.2022 ATTENTION ICE TRAINING CLIENTS and anyone that wants a good workout challenge at home that can be done with no equipment... Here is our first home ICE Training workout to perform at home tomorrow, no equipment required, no excuses, get it done! This is to be performed as per our usual ICE training format of 30seconds work, 10seconds rest, alternating between 2 exercises at a time, for 6 rounds (3 rounds each exercise), then move on to the next pair of challenges. Make sure yo...u go through all exercises twice the same way as we normally do in our sessions. HOME ICE TRAINING WORKOUT #1 1) Squats Vs Plank Taps 2) Alternating Forward Lunge Vs Flutter Kicks 3) Ice Skaters Vs Swimmer Kicks These will be posted every second day so you can continue these sessions at the same frequency as your normal weekly ICE training timetable. Train hard, have fun & keep me updated with your progress! #bossfitportmelbourne #trainlikeaboss #icetraining #intensecardioexercise #hometraining #noexcuses

09.01.2022 FIRE training at sunrise like a boss!! Have you booked in for our FREE FIRE & ICE classes this Sunday at Port Melbournes Wellness Day?? Click below and secure your spot! https://clients.mindbodyonline.com/classic/mainclass... #bossfitportmelbourne #3207port #wellnessday #freetraining

09.01.2022 Today is already a great day!!

09.01.2022 That feeling when you nail your first set of mid thigh box jumps #likeaboss

08.01.2022 Stunning morning for FIRE training outside today!! Love seeing this crew getting fitter & stronger each week! #likeaboss #bossfitportmelbourne #firetraining #morningviews @ BossFit Port Melbourne

07.01.2022 Need to improve your jump?? The Wishbone Barbell attachment provides a unique, supportive method of loading the body for explosive squats aiding in generating more power in a wide range of sports where jumping is required including basketball, football, volleyball, rugby, etc. It can also add an exciting new dimension to your training when you are looking for a new challenge beyond standard training protocols...

07.01.2022 The sun will shine on us again soon beautiful Port Melbourne peeps! Please join us for our first online Zoom Lockdown 2.0 ICE Training session @ 9am tomorrow! You can book as normal via Mindbody using your current ICE Training membership or even join us as a one-off using our COVID-19 discounted casual rate if times are tough! Stay strong and see you tomorrow! No equipment required, just a computer, mobile or smart device!

07.01.2022 5:55am this morning and WE ARE BACK!!! Really feels like the dawn of a new era... A super clean, hygienic, carefully considered and COVID safe era... We are ready... More info to come... Stay tuned and hope to see you soon!

06.01.2022 You know you have a family friendly facility when your trainers’ children start coming up with drawings like this by themselves...

06.01.2022 Unfortunately tomorrows, Health & Wellness Day in Port Melbourne has been cancelled due to recent recommendations regarding minimising large social gatherings & the potential spread of COVID-19. Whilst we will not be running our planned sessions tomorrow as a result of this, it is business and training as normal at BossFit. We have increased frequency of cleaning and are providing additional hand sanitizers & anti bacterial wipes for the convenience of our clients & community. Lets all do our best to remain as strong & healthy as possible whilst being thoughtful about how our actions and decisions can affect others. See you in the studio next week!!

06.01.2022 Love that post workout glow! Was my absolute pleasure to train these beautiful peeps this morning! This is not what we had planned at the start of this week, but it’s what we must do under these challenging new lockdown restrictions! Super proud of these guys and everyone else who will refuse to give up and join us at our next online ICE session at 630am or 1215pm Tuesday!

05.01.2022 This exciting new tool arrived in our Bossfit studio last week! The Wishbone attachment is added on to the end of a barbell and offers a wide range of new training opportunities for our FIRE clients. The handles are on a swivel which allows for a range of extremely comfortable Olympic lifting movements where wrist angles are a lot more friendly compared to traditional Olympic lifting exercises with a barbell. When strategically implemented in to programs, this type of training with increased speed & power generation can add some great versatility and variety in to your strength program that can help push through training plateaus and create more highly skilled athletes... Want to find out more and come down and check us out?? Register for your FREE consultation today! https://www.bossfit.com.au/95-free-consultation

04.01.2022 I feel like Santa Claus... Working round the clock, cruising through the quiet streets, dropping off the finest commercial exercise equipment present packs to all of the good boys & girls of Port Melbourne... #exerciseequipmenthire #bossfitportmelbourne #evolve #adapt #failureisnotanoption #neverstop #freedelivery #fkyoucoronavirus

03.01.2022 1on1 FaceTime Live Coaching Sessions are now available at BossFit!! Get coached safely through your workout at home, ensure you train safely, efficiently and stay accountable to your personal trainer and your goals! If you have any questions about bookings or pricing, please email [email protected] #thefutureoffitness #livecoaching #personaltraining #trainlikeabossathome

03.01.2022 First ZOOM ICE Group Training session was fantastic!! Thanks to everyone who joined us. Stay tuned for our new upcoming ZOOM ICE training schedule. Its great to see everyones smiling, sweaty faces! Happy Easter!

03.01.2022 Feeling grateful that the Port Melbourne Business Association chose BossFit to be a featured business of the upcoming Health & Wellness Day on Sunday March 15!! We will be opening our doors up for free to the local community to come down and try a range of our specialty services and training programs. This is a great community initiative and we welcome anyone and everyone to come down and be a part of this day promoting the best of Port Melbournes health and well-being busi...nesses for our community. Times to be announced soon and registations can be made on the link below. Big thanks to our awesome crew that made themselves available when the cameras were rolling last week! https://www.3207port.com.au/wellness-day

02.01.2022 FOR SALE: Wall Mounted Dip Station Australian Made Manufactured from heavy duty metal and with a powder coated finish. PRICE: $150 or nearest offer (RRP: $299)

02.01.2022 Killer ICE session tonight and a huge effort by all! An especially super effort by @mardij__ smashing out this plyometric push-up combo!! #brutal #intensecardioexercise #icetraining #likeaboss #bossfitportmelbourne

02.01.2022 Whilst our BossFit studio doors will be closing tonight for the next 6 weeks due to Melbourne lockdown 2.0, we will not give up on our clients during these tough times because our wellness, health and fitness needs are now more important than ever! We simply pivot, change direction, and keep moving forward in line with current government regulations by offering you: - Online Group Training - 1on1 Outside Personal Training - Commercial Exercise Equipment Hire Packages... - Home PT Programs We WILL survive this next shutdown with the support of our amazing community and our incredible team of personal trainers working tirelessly throughout lockdown looking after your heath needs. If you need help with your health and fitness goals over the next 6 weeks, we are operating outdoors & online and would love to hear from you! Please direct any Enquiries through DM or our website on : https://www.bossfit.com.au/95-free-consultation Stay safe, stay sane, be healthy, look after each other!

01.01.2022 Sooo excited to be back open again and very grateful for such a COVID friendly, indoor/outdoor training facility!! If you are ready to start hitting some goals over the last 6 weeks of 2020, we are ready for you and can help get you started with a FREE Consultation to discuss your goals and needs. Let’s go! https://www.bossfit.com.au/95-free-consultation

01.01.2022 Zoom online ICE sessions are VERY different to just doing the chosen exercises by yourself at home... During todays session I was able to provide exercise selection alternatives for some clients that needed help and give live feedback on exactly how each challenge can be performed more efficiently and correct imbalances in certain postures when I can see it happening. Clients can purchase sessions casually and we even have a COVID-19 discount for anyone suffering financial ...hardship at this time but still desperately wants to train. We currently have 3 sessions per week on Tues/Thurs 1215 & Saturday 815am. If you wish to join us or have any questions please send an enquiry to [email protected] so I can get you started appropriately and safely.

01.01.2022 HUGE OPPORTUNITY! We are for an experienced personal trainer to join our team at BossFit! This opportunity would suit an experienced PT in our local area that is looking to take their outdoor PT business to the next level or is unhappy in their current commercial gym environment. BossFit is an award winning private training studio that offers 1on1 Personal Training, small group training, body transformation / nutrition coaching, corporate training programs, infrared saun...as and so much more. We currently have a highly experienced team of 3x full time & 2x part time trainers. * No long term contracts * Part-Time & Full-Time option available. * No casual members working out in the studio, BossFit is strictly by appointment only for the benefit & privacy of our trainers and their clients. * In the of Bay Street, Port Melbourne. * HUGE 200+ sqm private personal training studio inside. * 50sqm private outdoor training space. * Voted #1 Health & Wellbeing Business in Best Of Port 2018 Awards, Finalist in 2019. If you are interested please shoot me a PM for more info or if you know someone that might be interested in this opportunity please tag them in this post. Thankyou. #bossfitportmelbourne #3207port #personaltraining #portmelbourne #baystreet