BossFit Personal Training | Sport team

BossFit Personal Training

Phone: +61 426 298 489

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25.01.2022 Getting in early to wish all of our amazing BossFit Team a Merry Christmas! We've attached our Christmas and NY trading hours so get in quick to secure your spots! Also a huge thank you to all of our loyal and amazing clients who've supported us in such a crazy and turbulent year- from Pre and post natal super mums to our wed-shredders and everyone in between!... Waking up and knowing we get to make a difference in people's lives and help them to achieve their best bodies is what makes our job the most enjoyable in the world! See you all in 2021- bigger and better!! #bossfitpt #bossfitteam #christmas2020 #holidaysplurgeisnear #dontfearbossfitishere #fitnessmotivation #fitspo #mobilept

25.01.2022 Love sharing some random and cool facts about food with you all! Some Amazing pages on the gram can be so educational and engaging especially when it comes to things like food! Some my favorites are @medicalmedium and @foodguidelines! Knowledge is power. Arm yourself with the best knowledge you can in anything in life and you'll always have that extra leg up on life! HAPPY MONDAY PEEPS... #bossfitpt #foodforthought

25.01.2022 " I'm always a winner" Listen to the lyrics in this track very carefully. We often place so much onus on ourselves to succeed or win without really understanding what success truly means.... To me success isn't just financial, it's physical, mental and spiritual! Succeeding in what we call life means to wake up everyday and seize the opportunities which we are given and doing it with an attitude of gratitude! When we approach life( even the lows) with this can do attitude of gratitude we will always WIN! We will always be a CHAMPION because we see the beauty in life and we see start to appreciate the small things in life which we often take for granted! Only way you're going to win during this time and or any dark time is to wake up, smile and thank God for another day and attack that day with some passion and desire to actually be alive! During Iso many of us have lost our way somewhat, be it work, fitness, spirituality or other, but how we bounce back is what's most important here! Here are some of our amazing BossFit clients constantly putting in that effort during workouts and Winning at life in general, how do I know this? Because it's easy to neglect something like consistency with our food and fitness in a time like this but they choose to not neglect it but rather use this situation to better equip themselves for when life goes back to normal! STAY HUNGRY, STAY GRINDING AND STAY GRATEFUL! #bossfitpt #bossfitteam #winning #gratitude #whateverittakes

24.01.2022 How's this for 4 weeks progression for one of my newer clients Josh! - 5.6 kg in Bodyweight - Body Fat 2.3% - Subcutaneous Fat 1.8%... - Visceral Fat 2 For me - my clients know I'm not overly big on digits and figures but more so on instilling willpower and educating them on the best methods to sustainably be better humans physically and mentally--but can't help but be super proud of @karensadekphotography and Hubby Josh who used the Covid isolation period to refocus their energy and attention onto their health and fitness and hired me to help push them further! Excited to see what our next update will be #bossfitpt #bossfitteam #couplegoals #weightloss #fatloss #keepgrinding

24.01.2022 Some real interesting info right here! Some of the higher protein packed fruits out there! You don't need meat to get your protein intake always! Vegetables as we know can also pack plenty of protein, but here are some amazing fruits which pack some protein in them!... #bossfitpt #profruit #eatyourfruitandveg

22.01.2022 Just some of our amazing ladies who've been #Bossing their workouts during iso! Love the constant hunger my clients have to push themselves in our routines even when they don't like the torture I've programmed #bossfitpt #bossfitBabes #bossfitgirls #bossfitteam

21.01.2022 Are you really working as hard as you think you are to achieve your goals? I often ask clients if they're still progressing with results etc and often I hear that they've plateaued in certain areas and I always go back and ask them about what they're doing and if it is enough. Remember what you may deem as enough at the beginning of your journey may not be enough as you progress.... As your progress you get stronger, fitter, faster and your metabolic requirements may also change. Constantly keeping track of your progress will help you stay on top of these plateaus and gives you insight as to what can be changed to better push you further forward. You should be coming out of your workouts feeling like you've given it your all each time! RAISING THE BAR NOT JUST IN YOUR FITNESS BUT YOUR FOOD AND EVERY DAY LIFE! Constantly strive for more, because it's in that pursuit of more that you will get to where you truly wish to be. #bossfitpt #bossfitteam #humpdayvibes #humpday #chasinggreatness #raisethebar

20.01.2022 The weekend is near and @equalution always has the goods with helping us all being able to manage our intake! Be wise with your choices when it comes to alcohol as some drinks can be jam packed with calories we didn't even account for! Stay accountable each and everyday, have a sustainable nutrition intake that allows you to enjoy life and hit your goals. Often we are on either side of the extreme whereby we don't have any structure or we are too strict on ourselves and it's ...not sustainable. Life is about finding that balance! #bossfitpt #equalution #knowledgeispower

19.01.2022 #MondayMotivation Never forget that progress is progress! Never beat yourself up if that's happening at a slower rate than expected. Those extra cals burnt today, those extra steps, those extra reps, that new PB, these are all wins! These all count for progress and these all lead you to larger wins and greater strides towards your goals! Stay focused on those goals and never lose sight of them!... Stay accountable and keep track of your progress so that when you feel like you have stalled you can see how far you've come and also revisit your plan and whether you need to adjust it to keep progressing, because that's what life is about! #bossfitpt #bossfitteam #smallsteps #leadtobigstrides

19.01.2022 DREAM IT. BELIEVE IT. ACHIEVE IT.... Life is all about that belief! You've got to be willing to chase those dreams. What differentiates the successful from the wishful is the desire to actually get it done! We often say we wish we had that body or that job or that car but how many of us are actually willing to dream big and then achieve big!!? Do not be afraid to aim for the stars, because the worst that will happen is you'll fall short and land on the moon! If you want to change your life, you've got to be willing to get up and act on those dreams and make them a reality! Happy Monday BossFit Fam! #bossfitpt #bossfitteam #chasingdreams #dreambelieveachieve #goalsetting #chasingreatness #mondaymotivation #mondayvibes

19.01.2022 There ain't nothing to it but to do it! We often ask successful people to give us their secrets to their success and to how they got where they are in whatever it may be, fitness, finances or other but they'll all tell you the same thing! The secret isn't anything we don't already know, have a goal and start striving towards it!... Your dream body or dream job isn't going to come to you on a silver platter! It takes consistent work and commitment to a cause! #mondaymotivation #bossfitpt #bossfitteam #getstarted

17.01.2022 Team Plank Thursdays! Some of our BossFit ladies smashing out their Thursday planks post Strength and conditioning #bossfitBabes #bossfitpt #bossfitgirls #bossfitteam #plank #corestrength

15.01.2022 Took @ignite_boxing coach Milzy through one of my arms and abs workouts today! Safe to say his arms were feeling pumped and core feeling cramped after that! Don't forget to keep hustling during this Iso break! It's imperative for our mental and physical health! Movement is medicine!! #bossfitpt #bossfitbeasts #mobilept... #armday #isogains See more

15.01.2022 JUST KEEP GOING.... You got this! Don't let that time tick away wondering "what if" and "what could be", rather get up and show up day in day out! Always choose to put in that work because that journey makes the end goal all the more enjoyable! No matter what you do, JUST KEEP GOING! #bossfitpt #bossfitteam #mindovermatter #fitnessmotivation #fitspo #humpdayvibes

13.01.2022 46 years young! Darren never complains and never says no to any of our programs! At age 46 he's currently my oldest male client and without a doubt my fittest one at that!... He comes to every session ready to rip in even though he goes to the gym daily aswell as keeping a hectic running/ touch football schedule too! Some footage of our strength sessions! #changeyourmind #changeyourlife #bossfitpt #bossfitteam #nevertooold #getitdone

09.01.2022 Saturday morning Leg session done and dusted with @jasminehassanein_ Few weeks off for Jasmine, but we are on the rebuilding train again! Easing her back into heavier lifts, focusing on form and movement patterns until she's ready to tackle some her previous PBs! Have you got some goals you'd like to tick off but unsure where to start?... Get in contact with us and let us get you moving forward with those goals #bossfitpt #bossfitbabes #bossfitgirls #bossfitteam #legday

09.01.2022 WHAT ARE YOU DOING TODAY TO CHANGE YOUR TOMORROW? PLAN EXECUTE ... REPEAT When you accomplish one goal, set a new one and hustle even harder! If you want a better tomorrow you've got to put in the work today! Make every session count! Make every meal count! Make every rep count! Make every day count! #bossfitpt #bossfitteam #tuesdaytalk #fitnessmotivation #fitspo #gymmotivation #instaquotes

09.01.2022 The body achieves what the mind believes.... Let that sink in for a while! We often tell ourselves we aren't capable of the physical l, be it exercise, a hike, work related etc.... But little do we know our bodies are far more capable than we ever give ourselves credit! There are men and women everyday pushing their bodies to their limits in various fields and you know why? Because they BELIEVE they can!! Believe in your ability, believe in your own self and you will be far more capable than you could ever imagine! Self doubt is a drug which paralyses us from achieving greatness in life! So next time you're doubting yourself, stop and reflect on it and repeat after me : I AM CAPABLE OF MORE THAN I KNOW! #bossfitpt #bossfitteam #selfbelief #believeinyourself

08.01.2022 The power of good food! We often look to meds and supps for help but we can essentially find all we need in the right foods. Almonds are one of my go to snacks and they are an amazing one at that! Make sure to include nuts into your dietary Intake! #bossfitpt #bossfitteam #fuelyourbody

08.01.2022 FEAR - It kills more dreams and aspirations than any other emotion! We often say we want to be successful in life-be it financially, physically or mentally, but we often don't realise the difference between us and our idols who are successful is the ability to overcome fear and make those dreams a reality!... Don't let fear stop you from achieving your best, whatever that may be! #bossfitpt #bossfitbeasts #fightthefear

08.01.2022 Call him Mr 3 pointer! @merhebfaddy never ceases to amaze me, every goal we set, he smashes! Weeks of trial and error, weeks of refining technique cues to give him to think about for those longer distance shots and it's all paying off!! Today he managed to sink 5 x 3 pointer shots all from different spots on the court!... Managed to catch one of them on camera. Love working with you! #bossfitpt #bossfitteam #autismawareness #aspergers #basketball #noexcuses

07.01.2022 Monday morning Motivation!! 7AM Mother and daughter combo smashing out our strength and conditioning in the cold! No excuses here, only hard work!... What are you willing to do to get the results you seek? #bossfitpt #bossfitgirls #bossfitteam #mondaymotivation #fitspo

06.01.2022 Another week done and dusted with a killer Strong(Wo)Man workout today for @hairbyremabm Strength is coming back nicely as we push our training in new directions! Whatever goal you have we can help, just pop us a DM and let us help you achieve your best body!... #bossfitpt #bossfitteam #bossfitbabes #traininsane #fitnessmotivation

06.01.2022 6 WEEK CHALLENGE IS BACKKKKKK!! Our ladies absolutely smashed our last challenge and kick-started their weight-loss and fitness journeys earlier this year, seeing we've had a very crazy few months what better way to come out of Iso then with a 6WC!! DM us for more information regarding start dates and enrolment as spots are limited !... Don't let 2020 be a year of excuses, let it be a year of action! #bossfitpt #bossfitteam #6weekchallenge

05.01.2022 2 years since I opened BossFit PT and I don't think I've introduced myself Hi Guys! I'm Joseph, but go by Joe mostly and I'm the owner of BossFit PT. I've been a PT for over 10 years now and my passion for helping people be better mentally and physically grows year in year out!... Most of you who follow my page know me already but some of you may not! My background is mostly in powerlifting and strength and conditioning but I really love soaking up as much knowledge as possible and delve into all styles of training myself! It's super important as a coach to verse yourself with as many styles of training as you can as we are all students of some sort and we should always be willing to learn more! In my 10 years of training I've managed franchise gyms, owned my own gym and multiple freelance PT businesses aswell, the past decade of learning in different environments has allowed me to hone in on what I love most and that's to deliver quality education and exercise programs to people from the comfort of their own homes! I'm a mobile PT- what that means is that I save you the hassle of joining a gym or travelling to train as many of us are time poor or have other reasons and or excuses to skip the gym! So what better way to help people then to come to them and deliver tailored programs according to their needs and goals! If you had 30-45 mins a day a couple of times a week to change your life, would you? If you didn't answer yes, I'd really question your priorities! Exercise is: - Medicine for the body - Stress relief for the mind - Efficiency in everyday life - Therapy for the soul And many other things! But what exercise should be to you is EFFECTIVE and ENJOYABLE aswell as ACHIEVABLE and MAINTAINABLE. My plan is to make exercise be all the above,as you truly need to enjoy that hustle and grind that is required to get you where you want to be! Remember you get to new heights when you dare to take the next step! So what are you waiting for? Contact me and let me and my team of PTs help you reach your best self! #bossfitpt #bossfitteam #results #changeyourmind #changeyourlife #takealeapoffaith #fitnessmotivation #fitspo

02.01.2022 MONDAY MOOD = LEG DAY @hairbyremabm always putting in the hard work on our leg day session more than any others! Start your week off with the workouts you like the least and get out there and conquer them!... PS- Rema loves leg day but I hate it #bossfitpt #bossfitteam #bossfitbabes #legday #mobilept #mondaymood

02.01.2022 Monday Mood! Get up and show up! Your success rides not only on your God given ABILITY , but also your MOTIVATION to achieve your goals and ATTITUDE in overcoming any obstacle that arises .... Approach every hurdle in life with a can do attitude and a desire and aspiration to want to give it your all and it will lead to progress! #bossfitpt #bossfitteam #motivation #motivationmondays #mondaymood #candoattitude #fitnessmotivation #fitspo #personaltrainer #beyourownmotivation #progressnotperfection

01.01.2022 Darren and daughter Charlie smashing out one of our tailored pt programs from the comfort of home! Keep yourself active during this Iso period and don't let complacency slip in! We're all on the same boat, the difference will be what we are willing to do with every day we are given! #bossfitpt #bossfitteam #stayhungry #workhard #isoworkouts