BossFit_PT | Fitness trainer

BossFit_PT

Phone: +61 439 900 084

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

08.01.2022 As many of you that follow or know me personally know, My name is Brayden I and am the business owner and trainer at BOSSFIT PT. I would like to say welcome aboard and appreciate all the support i have recieved in the early stages of productionTo keep it short and sweet, my goal as a trainer is to implement my professional knowledge and skills to help anyone and everyone achieve their dream body goals. Please never be hesistant to contact if interested, nothing but friendly out here, Thank you all that follow, stay tuned for training videos and tips soon to be recorded and shared and more

04.01.2022 For those struggling to lose that annoying fat even after spending countless hours in the gym, here is the most effective strategy to destroy those final stubborn layers, HIIT training. Short workouts, usually 20 mins of high rep low rest periods, uses predominately body weight, keeps the heart rate high and activates both the lactate and ATP energy system. It certainly is hard to make yourself go through the pain of hiit, but thats why it gives the best results for overall fat reduction. Go online and check out some workouts or contact page for a workout program plan specific to your needs #hiitworkout #hiit #fitness #gym #health

04.01.2022 @thebettertitch This legends already lost 10kgs in 7 30 min sessions, keep grinding my guy