Boss Gym in Mentone, Victoria, Australia | Fitness trainer

Boss Gym

Locality: Mentone, Victoria, Australia

Phone: +61 451 665 019

Address: 19 Shearson Cresent 3194 Mentone, VIC, Australia

Website: http://www.bossgym.com.au

Likes: 830

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 How good is it to be back inside BOSS Even though we are at limited capacity, we’re super excited to finally have everyone back under our roof!! We’ve set up some 2x2m squares while also continuously sanitising and wiping down all the equipment to make sure everyone in our boss fam stays safe. ... If you haven’t already, make sure to book in your first session back ASAP before spots run out

24.01.2022 Good news!! Boss is officially back to normal Thanks to yesterday’s restriction announcements, we can finally be back to full capacity. It’s been a long time coming and we’d just like to thank everyone who has supported us through the last few months. As always Boss will continue abiding by the COVID safety measures. We can’t wait to see anyone who hasn’t had the chance to join in on the smaller group sessions this week!!

22.01.2022 WORKOUT OF THE WEEK . EIGHTS 8 rounds 8 Exercises ... 8 Reps . KB Presses KB Squats Bulgarians KB RDL'S Plate sit up Knees to elbows KB Rows Push ups . Goodluck!! See more

22.01.2022 We are back and it feels bloody amazing . If you want to give us a go, click the link below for 2 weeks on us! www.bossgym.com.au/joinus

19.01.2022 TIP TUESDAY Here are some tips for gym newbies! . Lockdown has taught us all this one thing, you need exercise to not only stay healthy, but to stay sane and motivated. If you’ve decided to join a gym now that we’re out of lock down, here’s some tips for you! .... 1. You don’t need to smash every workout! It’s more important to build consistency over intensity when you first start. If you are too sore or too fatigued to train again that week, you are going to take longer to progress. . 2. Prioritise rest time. Since working out in a gym might be new to you, it’s important not to forget to rest. It’s important to include rest times within your workout and into your week. . 3. Focus on form. Correct form will prevent any injuries! It’s more important to make sure you have the correct form over completing a massive amount of reps. . 4. Don’t be nervous. Everyone else in the gym is only concerned about themselves, don’t be afraid to put yourself out there! See more

18.01.2022 TIP TUESDAY Here are some small things you can do everyday to change your mindset! . 1. Plan your day in advance 2. Enjoy your breakfast without checking your phone... 3. Smile in the mirror 4. Read for 15 min 5. Meditate for 10 min 6. Talk to a friend/family member deeply 7. Take a picture of the day 8. Write down things you are grateful for 9. Hug someone you love with your whole heart See more

11.01.2022 WE’VE FINALLY MADE IT! . After 8 months of having our doors closed, today is the first day we could finally have our BOSS team back in the gym We cannot be more appreciative of everyones support over the last few months. . We will constantly be keeping the gym squeaky clean by sanitising all equipment before, during and after each class. We ask that if you are feeling a bit under the weather, that you remain home to help look after the health of everyone at Boss!... . Don’t forget to book in all your sessions in advance to make sure you don’t miss out. . We can’t wait to see every one of you over the next week! See more

09.01.2022 If you are needing to get that extra range in your squat or struggling with tight calves, give this mobility exercises a go Boss mobility sessions will be back as soon as restrictions allow us bigger number (aiming for Nov 22nd). Keep your eyes open for our updates timetable in the coming few weeks

06.01.2022 EGGPLANT STIR FRY Makes 2 serves . INGREDIENTS .... sesame oil garlic 3 cloves, crushed spring onions 2, sliced ginger thumb-sized piece, shredded red chilli 1, seeded and sliced 1-2 eggplants depending on size, cut into wedges soy sauce 1 tbsp rice wine vinegar 1 tbsp mirin 1 tbsp (optional) cornflour 1 tsp sesame seeds 1 tsp steamed rice to serve 120g cooked . METHOD . Heat a tbsp oil in a wok, stir-fry the garlic, most of the spring onion, ginger and chilli for 2 minutes until fragrant. Add the eggplant with a splash of water and simmer for 10-15 minutes until soft. Turn up the heat and add the vinegar, soy and mirin and cook until the liquid has halved. Mix the cornflour with a splash of water, stir in and cook for another 2 minutes. Serve on rice and scattered with sesame seeds, the rest of the spring onion and chilli slices. Calories: 200 See more

04.01.2022 CARBS . Carbs is the macronutrient that people always fear is what causes people to gain and store fat. But its finding the right carbs that we need to focus on, not avoiding them. Carbs are our main fuel source, they are what give us the energy to train hard, focus at work and are packed full of fibre to help us feel fuller and aid in digestion. . Rather than avoid carbs, focus on eating the right carbs! Minimise things like lollies, chocolate & soft drinks and fill up on fruit, veg, wholegrain pasta, rices and legumes.