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Botanical Blends

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24.01.2022 Aren’t they gorgeous! . . . .... . . . . . . #aromatherapy #blends #aromatherapyproducts #essentialoils #pureessentialoils #lavender #chamomile #wintergreen #holistichealth #healthiswealth #healthandwellness #wellnessjourney #fitspo #instagood #instadaily #instaglow #glow #skincareroutine #skincare #organic #natural #vegan #veganandcrueltyfree #crueltyfreeskincare #gold #skinspo #highlight #lighting #perfection #ecofriendly See more

23.01.2022 It doesn’t get much cuter then this! Do you drink and enjoy herbal tea? Tag the bestie you’d share this with . .... . . . . . . . . #herbaltea #tea #organic #natural #teatime #health #wellness #wellbeing #wellnessjourney #healthandfitness #mindset #mentalhealth #mentalhealthawareness #essentialoils #plantbased #plantmedicine #plants #plantsofinstagram #instagood #oilsforstess #oilsforsleep #skincare #skincareroutine #organicfood #organicskincare #botanics #botanicalblends #botanical #jasmine #flowers See more

17.01.2022 A HEALTHY LIFESTYLE PLAYS A PART IN A HEALTHY IMMUNE SYSTEM And vice versa! To live a wholesome lifestyle, you are in need of a strong immune system. Experts in the health industry have long studied the ways for our body to produce the best immune responses possible. Since our immune system is a system a complex group of organs working together it requires balance to function to its full potential. There is no such thing as a be-all and end-all way to keep it all in che...ck, but a healthy lifestyle is undoubtedly still your best chance to be in a full state of physical well-being. Here are some ways for you to lead a healthy lifestyle: Avoid getting infections. Having good hygiene is still the way to go to keep infections at bay. Regularly washing your hands, covering your mouth with napkins whenever you sneeze or cough, not picking the scabs on your wounds, showering every day, and changing your sheets often are some of the best ways to avoid catching unwanted microbes. No-brainer, really, but these sure are some things being neglected by most. Stick to a healthy diet. Although there is no one-size-fits-all when it comes to dieting, it is important to observe one that is high in fruits and vegetables because they are rich in vitamins and minerals that can do wonders to the body. If you love your meat, make sure that they are handled well and thoroughly cooked to avoid contamination. Exercise regularly and maintain a healthy weight. Sure, you often see this tip from any other website, but how do you really start exercising? People get often motivated with the bigger picture of leading a healthier lifestyle but pro-tips for those who do not: make a commitment with a friend that you will do specific things and if you fail, you will have to pay them AND give yourself a real treat whenever you achieve your mini-goals. This way, you will always feel more motivated to reach your goal because who wants to lose a bet, anyway? Manage your stress levels. Stress is rather difficult to measure a stressful situation to someone may not be the same case for another yet managing it is important because studies show that stress suppresses the immune system.

16.01.2022 Happy Saturday! I hope your day was full of blessings! Don’t forget to smile today! Mya- B-Blends x... . . . . . . . . . #smile #happysaturday #clean #naturalliving #organic #healthandwellness #raw #rawlifestyle #organic #naturalskincare #organicskincare #plantbased #blogger #livingclean #skincareroutine #texture #fitspo #wellnessjourney #wellbeing #wellness #blessings #sun #wind #clouds See more

07.01.2022 When you combine two calming herbs together like Lavender and Chamomile you end up with a beautiful resolution to your anxiety and stress complications. In traditional medicine, chamomile has been used for its calming and soothing properties for thousands of years. Studies showed that drinking chamomile tea may improve the sleep quality and depression. Today, chamomile is still one of the most popular herbs in the world. It’s assumed that almost 1 million cups of chamomile t...ea are made and drank around the world every day. Lavender, on the other hand, is not as often used for drinking. However, the effect of lavender essential oils on the brain has been widely researched. Studies suggest it may help with calming the body and mind, help with anxiety, positively influence the mood, help with depression, act as a sedative and reduce the pain[4]. Mixing these two herbs into one blend could offer you benefits of both plants and help fall asleep more easily. How do you feel about Lavender and Chamomile now? . . . . . . . . . . #lavenderandchamomile #lavender chamomile #essential oils #lavenderandchamomileessentialoil #pure #organic #natural #therapeutic #aromatherapy #love #heal #naturalfragrant #holistichealth #wholistichealth #wholeness #wholesome #holistic #mentalhealth #wellbeing #wellnessjourney #fitspo #healthandwellness #healthiswealth #herbs #herbacious #cottagecore #planttherapy #naturalingredients #organicmama #naturalmama

05.01.2022 Love A blend designed to promote self love and care, roll along your neck, temples, heart and wrists for a positive, nourishing start to your day. Shop our Mother’s Day sale and receive your 4th blend FREE with code: FREEBLEND... BBlends.com.au . . . . . . . . . . #love #promotelove #selflove #selfcare #selfcaresunday #careforyourself #happiness #love #uplifting #positive #health #wellness #wellbeing #organic #natural #naturalperfume #purefume #essentialoil #essentialoilcrazy #bblends #botanicals #botany #certifiedorganic #healthandwellness #holistichealth #holsiticwellbeing #wholesome #wildflower #flower #herb See more

04.01.2022 Let’s talk sleep with EO Essential oils may be used in different ways to reap health benefits. You may choose one of the following depending on your personal preference. Rub a few drops on certain parts of your body such as your chest, wrist, neck, forehead, hands, or feet. Before applying the essential oil, we recommend mixing it with a carrier oil like olive, grapeseed, coconut, or sweet almond oil, because your skin may be sensitive to undiluted essential oils.... Light aromatherapy candles, which have wax infused with essential oils. Pour a few drops in an air diffuser, which disperses the fragrance in your room. Put a few drops of essential oils on your hand and rub your palms together before smelling them. Add essential oils to water and spray in your room or your pillow. Pour a few drops along with Epsom salt in your bath before bedtime. Add essential oils to a pot of boiling hot water and inhale the steam coming out of it. You may want to put a towel around your head creating a tent effect, ensuring the steam doesn’t escape. Some oils you could use with these methods are: Lavender, Vetiver, Bergamot, Marjoram, Chamomile, Sandalwood, Ylang Ylang, Clary Sage See more

01.01.2022 We hope you are all staying snug and feeling your best self during this time What are the top 3 things you’re spending time doing the most about isolation? . . .... . . . . . . . #isolation #selfdistance #isolate #iso #wednesday #weekday #newday #health #wellness #wellbeing #wellnessjourney #holistichealth #harmony #bohostyle householdharmony #essentialoil #selfcare #lifestyle #healthyliving #natural #raw #chemicalfree #skincare #skincareroutine #vitamjns #dxercise #calm #relaxation #bedbound #happy #healthiswealth See more