Botanique Yoga & Wellness in Burpengary, Queensland | Sport & recreation

Botanique Yoga & Wellness

Locality: Burpengary, Queensland

Phone: +61 413 542 004

Address: 109 Hunt Road 4505 Burpengary, QLD, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 Tis the season to find some balance.

25.01.2022 Interesting, in my role as a body worker I was just watching an educational video on Thoracic Outlet Syndrome. The first stretch suggested was the 'thread the needle' movement we often do in our classes. Such a powerful, yet simple movement.

23.01.2022 What an empowering class this morning at WGB. Thank you for joining me.

23.01.2022 Beautiful doga class this morning at Hunt Rd

22.01.2022 I will be covering a 6 pm hatha class at WGB tonight. Hope to see some of you there.

22.01.2022 Hot yoga is back friends! For those of you who have been attending Hunt Rd Sunday mornings, we will now be back at WGB from next Sunday

20.01.2022 Yoga helps us to focus on patience. Set yourself goals but accept where you are.

20.01.2022 Thank you to these lovely ladies and gents at PCYC for allowing me to teach them these past few months

18.01.2022 I find the few minutes just after class ends is a good time to practice a more advanced move. The energy is high and muscles are fully ready.

18.01.2022 Hello friends. If you are so inclined and have a moment, please vote for my buddy Megan who is competing in the World Gym Australia Ambassador search. I wouldn't normally post this kind of request here, however this lady really epitomises strength, committment and dedication to keeping her body and mind healthy which is what we all stand for here at Botanique. She has also continued to encourage my husband and I to expand our fitness horizons by taking up programs in addition to our beloved yoga. This is helping me to strengthen my core (ultimately to support my low back), tone up those 'tuck shop' arms and keep my bone density higher (yes we can fight off menopause ladies!). VOTING CLOSES TONIGHT 11.59 PM. Thanks for your support.

15.01.2022 A spot has become available for our Monday 9.15 am beginner's class held at Hunt Rd. We keep this group size down to 5 people only to allow for individual attention so get in quick! Fee is by donation

15.01.2022 perfect day for hot yoga to warm the bones. See you in the hot room at WGB 6.30 pm tonight. If you haven't joined yet, what are you waiting for?

13.01.2022 Bookings are now open for WGB hot classes with me Thur 6.30 pm, Sat 10 am and Sun 9 am. See you there!

13.01.2022 Hello my funky, beautiful yogis. Today I walked my beloved pooches, went to the gym and did RPM as well as hot yoga (as a student) and then came back to Hunt Rd to see clients all afternoon. How did you spend your day?

13.01.2022 We have one place available for this morning's gentle yoga, 10 am. Please pm to book in or text 0413 542 004. This is a beginner's class. Payment by donation.

13.01.2022 We are in the process of organising a yoga flow class to take place on either Monday or Wednesday at 9 or 10 am here at Hunt Rd. Please let me know if you are interested as places are strictly limited. Cost is by donation.

13.01.2022 What do you see when you look inward? For me, yoga can be fun and fantastical

09.01.2022 Twisted roots. Fantastic at end of class when our spines are ready to be taken into full range of motion. It is an intensely therapeutic pose that massages your internal organs and lights the fire in the core of your being.

08.01.2022 We have a couple of spots for this morning's 10 am gentle yoga. Come along and have a stretch in our beautiful indoor/outdoor area

07.01.2022 Wishing you and your loved ones all the best this holiday season. I look forward to seeing you on the mat in 2021.

06.01.2022 Who loves a bit of sound immersion?

04.01.2022 Natarajasana or Dancer's Pose strengthens the legs, improves balance and core strength, and stretches the shoulders. It opens the hip flexors (psoas muscles) as a counter to tight hips that develop from too much sitting. Move slowly into this position and see where it takes you

03.01.2022 Covering for yin at 4 pm WGB. Time to break up some fascia. See you soon

03.01.2022 Go with the flow and enjoy being with your loved ones today

03.01.2022 Dreaming in colour

02.01.2022 Who else is feeling a little upside down now that Christmas is over?

02.01.2022 How are you all doing? Remember to make time to ground yourself, now more than ever

02.01.2022 we have some last minute spots available for hot yoga this morning at 10 am, World Gym Burpengary. Book on line and join the Saturday monring tribe.

01.01.2022 Playing before class