Bottle Tree YOGA in Caulfield South, Victoria | Yoga studio

Bottle Tree YOGA

Locality: Caulfield South, Victoria

Phone: +61 438 507 455

Address: 944 Glen Huntly Rd 3162 Caulfield South, VIC, Australia

Website: http://www.bottletreeyoga.com

Likes: 82

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

19.01.2022 The mountains are my bones, the rivers my veins the forests are my thoughts... and the stars are my dreams the ocean is my heart its pounding is my pulse the songs of the earth write the music of my soul. - Anonymous - #nature #connections #earth #water #sea #river #chi #mindbody #unity #yoga #meditation #yin #yinyoga #yogapractice #yogajourney #selfsiscovery #selfcare #yogastudio #melbourne #melbournelovesyoga #bottletreeyoga

18.01.2022 'Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.' :: Donna Farhi :: ~ ~ ~... #yoga #connection #mindbodyandsoul #yin #yang #yinyang #yinyoga #meditation #selfcare #selfexpression #practice #explore #modify #makeityours #yogastudio #melbourne #melbournelovesyoga #yogaeverydamnday #bottletreeyoga See more

15.01.2022 r o l l . i t . r e l e a s e . i t . TRIGGER POINTS: When Trigger Points (TPs) are present, on the microscopic level, part of the muscle fibre is contracted into a small thickened area & the rest of the fibre is stretched thin. Several of these muscle fibre contractures in the same area are what we feel as a "knot" in the muscle. These continuously contracted knots in the muscle fibres stop blood flow at the TP, starving tissue of oxygen & nutrients. ... This causes metabolic waste & toxins to build up in the area causing pain, tension & spasm in the muscle!! TPs are known to cause or contribute to/ but not limited to: Headaches Neck and jaw pain Low back pain Symptoms of carpal tunnel syndrome Tennis elbow Sciatica The referred pain caused by TPs is usually steady, dull and aching, often deep. It may occur at rest, or only on movement. It varies from being a low-grade discomfort to being severe and debilitating. Trigger Point Therapy utilising self Massage/Myofascial Release techniques using yoga therapy balls is super effective in treating these pesky KNOTS. So get rolling yogis and reduce tension residing in the body. #triggerpoints #triggerpointtherapy #knots #musculartension #myofascialrelease #rollandrelease #yogamassage #fascia #connectivetissue #movement #rest #release #restore #rejuvenate #mindbody #mindfulmovement #yoga #yin #yinyoga #yogaeverydamnday #yogastudio #melbourne #melbournelovesyoga #bottletreeyoga

15.01.2022 :: g o l d e n . c u p :: Turmeric Tea or Golden Milk is a great way to get the benefits of Turmeric daily. It also aids relaxation and helps boost the immune system. You may choose to heat it, or alternatively during summer have it cold. I often make two serves worth in one go and keep the remainder in the fridge for the following day. Enjoy yogis! See recipe bellow: 2 cups of milk of choice, I use almond but cashew, pecan, coconut and dairy all work in this recipe. 1.5 teas...poon Turmeric, which can be grated fresh or powdered. teaspoon Cinnamon 1 teaspoon raw honey, rice or maple syrup or to taste (optional) 1 small pinch of black pepper (increases absorption) 1 tiny piece of fresh, peeled ginger root or tsp ginger powder to finish. :: :: :: #goldenmilk #nourish #nurture #turmeric #goodness #modify #makeyourown #share #inspire #yoga #yin #yinyoga #yogaeverydamnday #yogapractice #yogastudio #melbourne #melbournelovesyoga #bottletreeyoga See more

02.01.2022 "There is another art, which is the art of observation, the art of seeing. When you read the book which is yourself, there is not you and the book. There is not the reader and the book separate from you. The book is you." -J. Krishnamurti-