Bottoms Up Colonics Maroochydore in Maroochydore, Queensland | Alternative & holistic health service

Bottoms Up Colonics Maroochydore

Locality: Maroochydore, Queensland

Phone: +61 7 3503 1461

Address: 38 Maud Street 4558 Maroochydore, QLD, Australia

Website: http://www.bottomsupcolonics.com.au/

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• Alternative & holistic health service

25.01.2022 With only 2 days until Christmas we thought we'd give you some quick tips on how to to keep a healthy balance over Christmas and avoid the typical "Christmas Traps" that you may regret 1. Have Fun The holidays are all about family and friends. Stop thinking about food and concentrate on socialising. Think about what you're celebrating and how much you’ve waited for these moments to arrive. Enjoy some snacks, but don't focus on that entirely. ... 2. Be Realistic Christmas isn’t the best time to start a new diet or workout routine. Don’t try to lose weight during the holidays because you’ll probably fail - let's be real. Try to plan time for exercise, eat mindfully, and make smart food choices. 3. Make Smart Food Choices (at least some of the time) Who says that you must give up your favourite foods to stay healthy? You can easily cut unnecessary items out without sacrificing taste by swapping out a few ingredients. Choose your food wisely. Get plenty of rest before the event and don’t have an empty stomach. Studies indicate that people who sleep less than seven hours a night eat up to 300 more calories and tend to choose higher-calorie foods than those who get enough rest. 4. Consider Your Health Most Christmas foods are packed with fats, gluten, sugar, salt and other ingredients that may not be good for you. Also, be careful with beverage consumption. BALANCE the alcohol and food consumption and above all HAVE FUN!

14.01.2022 Number three on our list of 'How to Survive the Festive Season' is - EAT LOADS OF FERMENTED FOOD Eat heaps of fermented vegetables like cultured cuisine, coconut kefir and probiotic drinks. All of these bacteria’s are like an army, they go in and eat up all of the excess sugars from alcohol and foods

11.01.2022 Number five on our list of 'How to Survive the Festive Season' is a must - SLEEP Sleep is definitely something we take for granted. It’s when our body does its repair work. Our body is an amazing piece of machinery. Give it a little help and it will go a long way for you. ... And remember everything in moderation; it all happens again next year.

10.01.2022 Number four on our list of 'How to Survive the Festive Season' is - LIVER SUPPLEMENTS AND SUPPORT In this busy time of year, liver supplements can help to keep inflammation to a minimum. Some herbs are a natural way to support the liver, such as dandelion root, that you can drink as a coffee alternative, milk thistle is also a good supplement and burdock root. These are all great for the liver. Add extra support with Colonic Hydrotherapy to keep moving through the toxins and hydrating, not giving them the opportunity to take up residence causing, lethargy, headaches, bad skin, red eyes, etc.

04.01.2022 Seems like us Aussies know what Christmas is all about What are you doing this Christmas?