Bould Move in Sunshine Coast, Queensland | Rock-climbing gym

Bould Move

Locality: Sunshine Coast, Queensland

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• Sport & recreation
• Gym/Physical fitness centre
• Rock climbing spot
• Rock-climbing gym

19.01.2022 NEW POST! Climbing & Timing They say mastery in any field is achieved after 10,000 hours practice. This saying appears to hold across a variety of fields from business executives to rock bands to professional climbers. So many adaptive changes occur in our brain & body in response to 10,000 hours of consistent stimulation that entire textbooks are necessary to explain the physiology of it all.... But a simplified version for the climber is this: Muscular system: Tremendous efficiencies and adaptations at a cellular level regarding muscular endurance, strength and power E.g. Endurance - the amount of time one can stay on the wall compared to their first day climbing. Nervous system: Establishment of new and/or more efficient neural pathways for the simultaneous recruitment of the many muscle groups needed to climb. E.g. From how hard it was to do everything necessary to climb - maintain grip, keep hips close to the wall, use your legs/feet and find the next hold - compared to climbing with this happening effortlessly. Genetically: Mechanotransduction - the process where repetitive or consistent mechanical stimulation leads to several physiological changes, including transcription. E.g. A tennis player’s forearm - the bones in the forearm are exposed to so much torsional and shear stress that the body upregulates the deposition of bone in the stressed arm. Of course, most of us don’t have the intention or the time available to give 10,000 hours to our beloved bouldering, nor do we intend on becoming professionals. But if we do plan on being a badass at our local bouldering gym or taking out the next in-house Bould Move competition, then we’d better spend some time on the wall or training. Want to keep reading? Check out the rest of our blog at the Bould Library. Don't forget to register your details at www.bouldmove.com.au to become an Original Boulderer and enjoy benefits for life! https://bouldmove.com.au/bouldering-sunshine-coast-climbing

14.01.2022 A bit of motivation for your Monday @felinefavia

08.01.2022 Bould Move Opening News

08.01.2022 IT'S TIP TUESDAY! Join Bould Move for our 6-week Hang Series! Our in-house physio will take you through a few basic hanging movements that are sure to improve your shoulder mobility, strength, endurance and proprioception. As a physio that often prescribes hanging for athletes and chronic pain clients I have seen the benefits and the harm. Practice points to avoid harm:... For all movements choose a degree of difficulty that is pain free and your strength allows. Never push yourself into pain with these movements. Keep the effort below 100%. Ie. Do not push to failure; stop the movement when you think you have another 10-20% effort remaining. Grip firmly with your hands to reduce the risk of developing climber’s elbow. Week 3 Perform the following movements no less than every second day. Movement 1 - Hanging Shoulder Squares. 1+ squares / direction. 60-90s rest between sets. No weight to be added. This movement is prescribed for joint discovery not strengthening. Do as many reps as you can comfortably control. Please post any and all questions in the comments. Stay Bould. Don't forget to register your details at www.bouldmove.com.au to become an Original Boulderer to receive benefits for life!

04.01.2022 Today's the day